You look so fit, trim and athletic! Achieving your goals is so rewarding, and you demonstrate the reality that it does require commitment and consistency, and does not occur overnight. TFS!
Amy, you look amazing! I know consistency and mind set is definitely required and honey you've got it! Congratulations on a very hard journey. Thank you for sharing and taking us along. I see a whole new person when I look at you! Happier, healthier, more energetic! You're AMAZING! HAPPY EASTER to you and your Family! 🙏🐰🥕🤍
You are so genuine and peaceful to watch. So many other people talk too fast and stress me out, your videos relax me and give me so many helpful suggestions. Love videos like this!
You're an unbelievable inspiration. Until you complete building your house can you PLEASE continue to bring us this health conscious content? How were you able to stay consistent? How did you not fall off the bandwagon when you had such a daunting task ahead (90 lbs)? I have to lose 30 and I feel like its consuming my life. I'am emotionally drained after a few days or after "I mess" up. How in the world did you stay consistent? God bless you for your success.
17:56 ”I’m helping mommy”❤ This is so sweet, and it’s wonderful that you invite him in to help you cook, it’s so important to invite children in and make them feel part of what’s going on. I still as an adult, remember the pride I felt when my parents and grandparents invited me in to help them around the house from time to time. / Scandinavian who studied child psychology at uni.
I am into eating healthy, but have to follow a budget, so we buy most of our produce at Aldi. I walk 3-4 miles six days a week at our local mall or outside when weather is permitting…Thanks for your video, Amy! Whoever buys your existing home is blessed!
Hi Amy, I think you are the sweetest on You Tube! You could be a trainer with all the knowledge you’ve gained! You are living proof it all works! I just loved seeing Graham, such a good little helper!
I feel so encouraged by you. Thank you. I have had been sick a lot this year with viruses. Feeling ready to turn things around and focus on my wellness.
You are glowing!! I want to lose weight so badly but I have tried so many times and failed that it makes me not even want to try again. Your videos and your success encourage me though! God bless you Amy!!
Hi Amy, that scale sonds so cool, Ive lost over 40lbs since my husband went to be with Jesus. So enjoyed seeing your son helping you fix dinner. Family time is so important nothing like making memories. God bless you and your family.🤗🤗💖
I love the way you included your son in the process. You’re a great teacher and all the time invested will be such a blessing as he grows! He is learning so much and you’re making it fun! Congrats on your weight loss. Thank you for sharing your process with us!😊🌺🌸💐🌸🌺
I love learning more about your health journey and what you eat in a day. I’m curious how your kids have adapted to changes in your eating habits. It seems that they aren’t that picky, which is great.
Love these type of videos Amy. Even a woman like me of 58 years can benefit from your young inspirational view on an amazing health journey! Thanks for sharing another wonderful video! Can't wait to get that Beam and try it out. Sleep is imperative for us all. XO
So happy I found your channel! I am 5’3 and weigh 180 lbs at the moment and you have inspired me to start getting healthy again. I turn 40 this May and it’s time to gain back control of my health and fitness. Thank you for inspiring me. Ps we have the same white Stanley! 🤍🤍🤍🤍🤍
I am 61 and getting ready for my first time with my trainer tomorrow!!! Super excited but a little apprehensive. I had a complete hysterotomy last July and it took me until Nov to get moving again. I was not able to lift over 5lbs or do any exercises during that time. I gained a lot of weight on top of the extra lbs I needed to lose. I also have COPD so that makes it hard to do strenuous exercise. My goal is to lose 90lbs by December. Then another 40 to 50 by this time next year. I love these videos you share with us Amy. It is so inspiring. Please continue sharing your journey with us and I pray you feel better soon. I have had to start taking Claritin and Flonase because the allergy counts are sky high where I live.
So encouraged by your journey, I have personally been encouraged to take my health seriously by your videos and have become fitter and lost a noticeable amount of weight since I watched your videos. Also been encouraged to prioritize devotions etc. Your humility and vulnerability is also so beautiful. Thank you so much Amy.
My favorite decorator turned fitness guru! Way to go girl! But you know, when I started watching your videos, I never thought you felt frustrated with it because you always wore a beaming smile! Don't loose that. My old religion teacher, a sister, told me, "A smile is the most important thing you wear." And that has always stuck with me.
So happy I stumbled over your channel! I lost 80 pounds doing weight watchers and kept it off for 3 years. I loved the way I could eat and I would eat freely on the weekends and that worked for me. I’m up 30 pounds and I think it’s a combination of a very unwanted, stressful move and some medication I was taking. I’m 6 weeks off the medication and the scale is moving but I am more untested in what you’re eating because I feel like I know what I should be eating, but I’m so use to weighing my food or logging it and making sure it fits “within my points” and I always knew I didn’t want to track forever but then this weight gain has been like and this is why….i would love to learn to eat healthy without tracking. Will definitely be getting that scale too ❤
Hi Amy. I look forward to your vlogs each week. I’m recovering from an injury I sustained whilst playing tennis so currently I’m cheering my daughter on from the side. Excited to be going to Wimbledon this summer. Keep inspiring us with your vlogs. Love from the UK 🇬🇧 ❤
I am loving these healthy videos of what you eat in a day to your workout help tips. I love your son is helping you are doing him good to be in the kitchen and loving cooking and food. Until next time keep moving forward.
I just found you today and I am so happy! You are an inspiration to me when sharing your journey full of valuable tips, recipes and ideas are what I really need right now. It gets more difficult to lose weight after retirement and not exercising, but I will keep at it with your channel. Thank you so much, Amy! I love you, your channel is amazing.
I found your channel while searching for healthy recipes. I have been eating healthy and losing weight for a month now. Thanks for the food ideas and inspiration. ❤❤
I’m so inspired by this! ❤️❤️As a mom of 3 who is 8 weeks postpartum today, I’m so ready to lose the weight and achieve the health goals I’ve always wanted. I want to be a good example for my kids and feel better overall.
Came here to say that I really enjoy watching your videos and saw that many others feel the same way! Please keep making more "What I Eat in a Day" videos...they are super helpful and inspiring!
HI Amy! Thanks for the scale info. I have a Tanita but it is quite old and I'd like to have a little more of the info when I weigh so I ordered the one you showed. I had toyed with the idea of Intermittent Fasting and when you talked about it on your channel, I decided to do it. I lost 40 pounds ....started last April and lost most of it in about 5 months.I'm at a goal I never thought I would get to...actually I'm about at a third goal which is quite amazing. My doctor also does fasting and she was telling me how great it is for my diabetes and health in general. It works great for my schedule because as an owner of a small business I'm always running around and my life can get out of control. It still is difficult for me to find foods that I can prepare without having to prepare them, LOL, but I'm working on it! Thank God for Panera as they have great healthy options and they are usually my go-to for lunch. Thanks for all the info! You look great!
I love your little kitchen helper! These are the best memories you can make. I ordered the fitness scale through your link. I’m excited to use it. I would love it if you could video a strength training video. Especially legs. You look SO amazing, and you are so inspiring.
HI Amy, I actually watched the day you posted. But I wanted to let you know that I grabbed those bowls from Sams ! I also grabbed hemp hearts and of course because knowledge is power, I ordered the scale. I have a knee injury and no walking, or exercise, however, I have been watching and nailing down a few sit down workouts so I can still move my body!! Thank you for your beautiful smile and your inspiration. This video shared how busy your street is and how wonderful it will be when you are secluded and peaceful so happy for you!!
I like that you make a meal for the whole family. Most others that make a "What I eat in a day" videos make only meals for themselves, and I always wondered why? Like, what does their family eat?
You’re showing me I’m not trying hard enough! 😂 I workout 6 days a week, but I am careless with my food. I have an 18mo old and find it difficult to stay motivated to be on top of my family, and myself! Thank you for the kick in the butt I needed. I love how happy you are! 💕
Until today I have never bought anything because of a promo on TH-cam, but I used your link and got the scale you talked about!! For anyone who is hesitating- her discount still works btws! Anyways, I loved your message about how it has helped you when the scale isn't saying a lot. I'm so excited and I think it will be helpful on my journey too! Thank you for your videos, they are so wholesome and encouraging and calming :) keep them coming!!
Your salmon pasta dish looks amazing! I’ll be making it very soon, so thank you! I’ve recently started watching your videos, you’re such an inspiration! I look forward to watching more of your videos. Congratulations on your your new home, so exciting!! 🎉
Try the reduced balsamic on roasted veggies, when they come out of the oven,, especially brussel sprouts Mmm. Your fitness and weight loss success is very informative and inspiring 🎉
Thank you so much for your inspiring, Christ-honoring videos. 🙏🏻❤️ I do have a quick question … do you follow any particular eating plan? I’ve managed to go from 157 to 140 on keto-ish / low carb. However, I keep feeling convicted about incorporating all the food groups in a balanced, healthy way. Especially since I want to model good health for my daughter and sons. I think your meals and incorporation of carbohydrates look delicious and nutritious - I would appreciate any advice on how to eat in a less restricted way without regaining weight. Thank you and may God bless you 🥰
Do you do any meal bars, food bars? Like Go Macro? Lara Bars? Etc? You are an inspiration to continue to stay strong and healthy!!! Such great and REALISTIC content! Thanks!
Looks like Graham could grow up to be a chef! He was loving to help. I think it is so important for kids to grow up knowing what they are eating and the fact yours' love salmon and veggies is awesome. I really want to try that feta pan dish in the style you made it.
Love these types of videos! I also love the LSF Plant protein. Her Slumber Party is the best for sleep, it’s affordable and is the only thing I’ve tried that works for me. ❤
Oh my …Amy, I didn’t plant on buying the scale…But I totally just did. You are an amazing salesperson. 😂 Thanks for the discount! Saved me $17.99. That’s pretty good
Oh my goodness I’m so excited to try that pasta! Looks so good. Just found your channel recently and I’ve been catching up on all of your videos I love how there’s a little bit of everything on your channel but your health journey has been so inspiring to me and I can’t wait to watch you decorate your new house!!! 🎉
I have tried that protein powder, not that specific flavor, but the 2 flavors I had were just too “chalky” of a texture for me, and it never blended well for me no matter what I did. Unfortunately I had to send it back. Congratulations on losing 90 pounds! That’s fantastic! 👏👏 That feta pasta dish is going to be made this weekend, so thank you for sharing it! My husband will love it. So cute to see Graham want to help!!! What a sweetie he is 🥰
Loved the video!! I am going trying that feta bake next week, it looked soooo good! Also I just ordered a FitTrack scale! am so excited, I've wanted one of them for so long. I appreciate you choosing great products to endorse!
I ordered the fit track using your code, thank you! I am anxious to see what my metabolic age is especially since I’ve been in menopause for 5-6 years now.
Hello my friend wow your such a great inspiration. I have begun a weight loss journey and you give me the will to want to loose weight. Its so hard to get started and stay on it but i can do it. Thank you so very much for what you do. ❤❤❤❤
Hello @emilyribnicky have you received your scale ?? I ordered one also 2 weeks ago and the company will not send me any updates . I am just now seeing stuff online that the company is a scam??🤦🏼♀️
@amygee1107 oh no! No I haven't gotten it yet! 😢 I assumed because she had one it was legit. Dang, my husband is right that I need to stop buying things because of youtube reviews. 😫 Now how on earth do I get my money back? And is my bank account no longer safe?
@@emilyribnicky9410 it’s frustrating i was really looking forward to the stupid scale! Oh well. Hopefully we can get our money back if we don’t get it soon. 🙏🏻
I also ordered mine on the 6th with shipping 3-5 days and it still hasn't shipped. Did anyone get theirs yet or is this truly a scam order that I need to expedite?
I have been trying to lose weight, I started back running the beginning of this year and also doing strength training. I have gained weight 🤦🏻♀️. I’m so frustrated. I do think my body has changed, and I feel the benefits of exercising but no change in even the inches 😣. I need to watch my calorie intake closer and keep trying. So, as a mom in similar shoes, thank you for the videos!
Good morning! Oh my GOSH!! Another incredibly helpful video!! Thank you!! Would you consider doing a video about homeschooling kids with special needs? I would be so grateful!! :)
I love these videos as I’m on a weight loss journey and getting close to my goal! I’ve lost 25 lbs and have 3 lbs to go. Will definitely try your pasta dish, it looks so good. Thank you for the info on beam dream!
I have recently started following you. And loving it! So inspiring and motivating. I have had an off week. With rain and my period. I am curious, do you Excersise every single day. Even if sick or on a heavy bleed? Holidays etc? Thank you😊
My first time watching loved the video. I'm needing to change some weight for my size. My health is also needing some food changes. Thanks for the help and ideas❤
Are you strict on not eating fast food or do you allow yourself once in a while when you just dont have anything else out in town? What snacks food do you take with you when you’re out in town?
❤Hi Amy, What wonderful ideas! You did a fantastic Job today! The food today looked so delicious! You are such a great example of commitment and strength and will power! Thank you Amy, you look beautiful!
New here & I really need to incorporate this diet. I have fibro and am experiencing so much new joint pain. Everything you made here looked delicious! Question. When you roasted the squash, do you eat the skin as well?
Good video. Thank you🤍 Oh I miss working out. I broke my foot (in two places). I’m in the boot. I realize now how much I took for granted. I hope it heels well. Pun intended. I miss exercise. It is soo hard to sit still !!Though I did join Fastic . Thanks for that tip. It’s really helpful.
hey girl- Loved the video! Thank you for being such an inspiration😘 You are doing really good on your health journey😉 That pasta looked amazing!👍 Graham is such a cutie to. Do you have any recipes or ideas on dessert? I have a sweet tooth everyday. 😋and need to make healthier desserts. Have a great day Amy🥰
I dont think u understand how many women u have inspired to start taking better care of there bodies! This is beautiful 🤩 thanks Amy!
Aw, thank you!🥰
Please do more of these. Love these and they really help with ideas to keep me motivated to eat healthy!
You look so fit, trim and athletic! Achieving your goals is so rewarding, and you demonstrate the reality that it does require commitment and consistency, and does not occur overnight. TFS!
Thanks😊
Amy, you look amazing! I know consistency and mind set is definitely required and honey you've got it! Congratulations on a very hard journey. Thank you for sharing and taking us along. I see a whole new person when I look at you! Happier, healthier, more energetic! You're AMAZING! HAPPY EASTER to you and your Family! 🙏🐰🥕🤍
You are so genuine and peaceful to watch. So many other people talk too fast and stress me out, your videos relax me and give me so many helpful suggestions. Love videos like this!
Thank you so much!
You're an unbelievable inspiration. Until you complete building your house can you PLEASE continue to bring us this health conscious content? How were you able to stay consistent? How did you not fall off the bandwagon when you had such a daunting task ahead (90 lbs)? I have to lose 30 and I feel like its consuming my life. I'am emotionally drained after a few days or after "I mess" up. How in the world did you stay consistent? God bless you for your success.
Yes, how do you stay consistent and stick to low calories! I only get 1400…
17:56 ”I’m helping mommy”❤
This is so sweet, and it’s wonderful that you invite him in to help you cook, it’s so important to invite children in and make them feel part of what’s going on. I still as an adult, remember the pride I felt when my parents and grandparents invited me in to help them around the house from time to time. / Scandinavian who studied child psychology at uni.
I am into eating healthy, but have to follow a budget, so we buy most of our produce at Aldi. I walk 3-4 miles six days a week at our local mall or outside when weather is permitting…Thanks for your video, Amy! Whoever buys your existing home is blessed!
Thank you😊
Graham is adorable 💕, so happy you included him in video
Thank you!!!
Hi Amy, I think you are the sweetest on You Tube! You could be a trainer with all the knowledge you’ve gained! You are living proof it all works! I just loved seeing Graham, such a good little helper!
Aw, thanks😊
I feel so encouraged by you. Thank you. I have had been sick a lot this year with viruses. Feeling ready to turn things around and focus on my wellness.
Thank you so much for sharing this. I am 66 and still struggle with weight loss. Watching you has given me hope.
You look awesome.❤
Thank you!
You are glowing!! I want to lose weight so badly but I have tried so many times and failed that it makes me not even want to try again. Your videos and your success encourage me though! God bless you Amy!!
Thank you so much!
Hi Amy, that scale sonds so cool, Ive lost over 40lbs since my husband went to be with Jesus. So enjoyed seeing your son helping you fix dinner. Family time is so important nothing like making memories.
God bless you and your family.🤗🤗💖
I’m so sorry for your loss❤️
@AmyFritz Thank you Amy 🤗
I love the way you included your son in the process. You’re a great teacher and all the time invested will be such a blessing as he grows! He is learning so much and you’re making it fun! Congrats on your weight loss. Thank you for sharing your process with us!😊🌺🌸💐🌸🌺
Thanks!!!
I love learning more about your health journey and what you eat in a day. I’m curious how your kids have adapted to changes in your eating habits. It seems that they aren’t that picky, which is great.
Love these type of videos Amy. Even a woman like me of 58 years can benefit from your young inspirational view on an amazing health journey! Thanks for sharing another wonderful video! Can't wait to get that Beam and try it out. Sleep is imperative for us all. XO
Thank you!😊
Right there with ya. Turning 57 in a few weeks.
So happy I found your channel! I am 5’3 and weigh 180 lbs at the moment and you have inspired me to start getting healthy again. I turn 40 this May and it’s time to gain back control of my health and fitness. Thank you for inspiring me. Ps we have the same white Stanley! 🤍🤍🤍🤍🤍
Thank you!😊
I am 41 and need to lose about 40 pounds and i would like to before my bday in October. If you would like an accountability buddy let me know 😂
I am 61 and getting ready for my first time with my trainer tomorrow!!! Super excited but a little apprehensive. I had a complete hysterotomy last July and it took me until Nov to get moving again. I was not able to lift over 5lbs or do any exercises during that time. I gained a lot of weight on top of the extra lbs I needed to lose. I also have COPD so that makes it hard to do strenuous exercise. My goal is to lose 90lbs by December. Then another 40 to 50 by this time next year. I love these videos you share with us Amy. It is so inspiring. Please continue sharing your journey with us and I pray you feel better soon. I have had to start taking Claritin and Flonase because the allergy counts are sky high where I live.
So encouraged by your journey, I have personally been encouraged to take my health seriously by your videos and have become fitter and lost a noticeable amount of weight since I watched your videos. Also been encouraged to prioritize devotions etc. Your humility and vulnerability is also so beautiful. Thank you so much Amy.
Thanks!😊
My favorite decorator turned fitness guru! Way to go girl!
But you know, when I started watching your videos, I never thought you felt frustrated with it because you always wore a beaming smile!
Don't loose that.
My old religion teacher, a sister, told me, "A smile is the most important thing you wear." And that has always stuck with me.
I love that😊 Thank you!!!
So happy I stumbled over your channel! I lost 80 pounds doing weight watchers and kept it off for 3 years. I loved the way I could eat and I would eat freely on the weekends and that worked for me. I’m up 30 pounds and I think it’s a combination of a very unwanted, stressful move and some medication I was taking. I’m 6 weeks off the medication and the scale is moving but I am more untested in what you’re eating because I feel like I know what I should be eating, but I’m so use to weighing my food or logging it and making sure it fits “within my points” and I always knew I didn’t want to track forever but then this weight gain has been like and this is why….i would love to learn to eat healthy without tracking. Will definitely be getting that scale too ❤
Hi Amy. I look forward to your vlogs each week. I’m recovering from an injury I sustained whilst playing tennis so currently I’m cheering my daughter on from the side. Excited to be going to Wimbledon this summer. Keep inspiring us with your vlogs. Love from the UK 🇬🇧 ❤
Praying you get better soon!❤️
I am loving these healthy videos of what you eat in a day to your workout help tips. I love your son is helping you are doing him good to be in the kitchen and loving cooking and food. Until next time keep moving forward.
Aw, thank you!!!
I just found you today and I am so happy! You are an inspiration to me when sharing your journey full of valuable tips, recipes and ideas are what I really need right now. It gets more difficult to lose weight after retirement and not exercising, but I will keep at it with your channel. Thank you so much, Amy! I love you, your channel is amazing.
Aw, thanks!🥰
So sweet how he wants to help his mama cook!
I'm getting back to taking care of myself, i fell off hard and now it's time to get back on track. Loved this video, you're so inspiring
I found your channel while searching for healthy recipes. I have been eating healthy and losing weight for a month now. Thanks for the food ideas and inspiration. ❤❤
I’m glad you’re here!🥰❤️
I’m so inspired by this! ❤️❤️As a mom of 3 who is 8 weeks postpartum today, I’m so ready to lose the weight and achieve the health goals I’ve always wanted. I want to be a good example for my kids and feel better overall.
Congratulations!❤️ Thank you so much!
So proud of you Amy !! ❤ It was so good to see one of the children in the video. Graham is a cute little guy !! 💙
Thanks😊
Came here to say that I really enjoy watching your videos and saw that many others feel the same way! Please keep making more "What I Eat in a Day" videos...they are super helpful and inspiring!
Thanks😊
HI Amy! Thanks for the scale info. I have a Tanita but it is quite old and I'd like to have a little more of the info when I weigh so I ordered the one you showed. I had toyed with the idea of Intermittent Fasting and when you talked about it on your channel, I decided to do it. I lost 40 pounds ....started last April and lost most of it in about 5 months.I'm at a goal I never thought I would get to...actually I'm about at a third goal which is quite amazing. My doctor also does fasting and she was telling me how great it is for my diabetes and health in general. It works great for my schedule because as an owner of a small business I'm always running around and my life can get out of control. It still is difficult for me to find foods that I can prepare without having to prepare them, LOL, but I'm working on it! Thank God for Panera as they have great healthy options and they are usually my go-to for lunch. Thanks for all the info! You look great!
Awesome!! Congrats, you should be very proud!
Thank you so much! Congratulations🥰
@@nicolephillips2312 thank you! You’re very kind!
@@AmyFritz Thanks!
Love your what I eat in a day and simple meal ideas…where do you get your recipes/ideas? Keep ‘em coming!
Thank you!!! Pinterest is a great resource😊
So cute Graham helping! I miss my kids being that age and wanting to help!! ❤❤
I love your little kitchen helper! These are the best memories you can make. I ordered the fitness scale through your link. I’m excited to use it. I would love it if you could video a strength training video. Especially legs. You look SO amazing, and you are so inspiring.
Thank you so much🥰
@@AmyFritzyes a video with your fav workout moves would be great!! I feel like I’m losing weight and muscle mass 😢
HI Amy, I actually watched the day you posted. But I wanted to let you know that I grabbed those bowls from Sams ! I also grabbed hemp hearts and of course because knowledge is power, I ordered the scale. I have a knee injury and no walking, or exercise, however, I have been watching and nailing down a few sit down workouts so I can still move my body!! Thank you for your beautiful smile and your inspiration. This video shared how busy your street is and how wonderful it will be when you are secluded and peaceful so happy for you!!
Thank you so much🥰
I like that you make a meal for the whole family. Most others that make a "What I eat in a day" videos make only meals for themselves, and I always wondered why? Like, what does their family eat?
You’re showing me I’m not trying hard enough! 😂 I workout 6 days a week, but I am careless with my food. I have an 18mo old and find it difficult to stay motivated to be on top of my family, and myself! Thank you for the kick in the butt I needed. I love how happy you are! 💕
Thank you🥰
Thanks for the coupon code. I’ve been looking for something like this! ❤
Until today I have never bought anything because of a promo on TH-cam, but I used your link and got the scale you talked about!! For anyone who is hesitating- her discount still works btws!
Anyways, I loved your message about how it has helped you when the scale isn't saying a lot. I'm so excited and I think it will be helpful on my journey too! Thank you for your videos, they are so wholesome and encouraging and calming :) keep them coming!!
Aw, thank you😊
This dinner recipe with the Salmon and feta looks so delish! I'll definitely have to try it!
I hope you like it!
Your salmon pasta dish looks amazing! I’ll be making it very soon, so thank you! I’ve recently started watching your videos, you’re such an inspiration! I look forward to watching more of your videos. Congratulations on your your new home, so exciting!! 🎉
Thank you!!!
I watch your vids while I’m on the treadmill, love the longer vids, great content!
Thank you! I love seeing a weight loss inspo video with carbs! This is the route I need to take because my digestive system cannot handle keto.
Love love love these videos. And you totally talked me right into getting the FitTrack smart scale.
Thank you!!!
Your little boy is absolutely adorable. So sweet.
Aw, thank you!!!
Omg, these dishes look amazing and something I would actually eat and simple to make! Thanks for sharing.
🥰❤️
Try the reduced balsamic on roasted veggies, when they come out of the oven,, especially brussel sprouts Mmm. Your fitness and weight loss success is very informative and inspiring 🎉
I LOVE it on Brussels sprouts with a little goat cheese 🤤😂 I put it on everything haha!
Thank you so much for your inspiring, Christ-honoring videos. 🙏🏻❤️ I do have a quick question … do you follow any particular eating plan? I’ve managed to go from 157 to 140 on keto-ish / low carb. However, I keep feeling convicted about incorporating all the food groups in a balanced, healthy way. Especially since I want to model good health for my daughter and sons. I think your meals and incorporation of carbohydrates look delicious and nutritious - I would appreciate any advice on how to eat in a less restricted way without regaining weight. Thank you and may God bless you 🥰
Thank you so, so much!!!
Ordered myself a scale! Thanks for sharing!
Amy you look very healthy thank you for sharing your weight loss journey with us.❤️
Thanks!!!
Do you do any meal bars, food bars? Like Go Macro? Lara Bars? Etc? You are an inspiration to continue to stay strong and healthy!!! Such great and REALISTIC content! Thanks!
Thank you Amy for so much inspiration!! I'm starting again on my loss journey on May 15. I need to lose 60 pounds!!
Looks like Graham could grow up to be a chef! He was loving to help. I think it is so important for kids to grow up knowing what they are eating and the fact yours' love salmon and veggies is awesome. I really want to try that feta pan dish in the style you made it.
Love these videos so much! I have just started on my own health journey and your videos have been so encouraging. ❤
Thank you!!!
Love these types of videos! I also love the LSF Plant protein. Her Slumber Party is the best for sleep, it’s affordable and is the only thing I’ve tried that works for me. ❤
Thank you!
Oh my …Amy, I didn’t plant on buying the scale…But I totally just did. You are an amazing salesperson. 😂
Thanks for the discount! Saved me $17.99. That’s pretty good
Have you done a video showing your exercise routine in detail? You look amazing and fit.
thank you for sharing this video Amy.
Oh my goodness I’m so excited to try that pasta! Looks so good. Just found your channel recently and I’ve been catching up on all of your videos I love how there’s a little bit of everything on your channel but your health journey has been so inspiring to me and I can’t wait to watch you decorate your new house!!! 🎉
Thank you! I’m so glad you’re here❤️
I love that you let your son help you... Do you have the recipe wrote out? Thank you for doing these.
Amy, I am making this pasta bake with chicken tonight...can't wait! Wondering how much pasta you used? Half a box?
What a fun, sweet helper! Thanks for being a real inspiration!
I have tried that protein powder, not that specific flavor, but the 2 flavors I had were just too “chalky” of a texture for me, and it never blended well for me no matter what I did. Unfortunately I had to send it back. Congratulations on losing 90 pounds! That’s fantastic! 👏👏 That feta pasta dish is going to be made this weekend, so thank you for sharing it! My husband will love it. So cute to see Graham want to help!!! What a sweetie he is 🥰
Thanks!!!
Loved the video!! I am going trying that feta bake next week, it looked soooo good! Also I just ordered a FitTrack scale! am so excited, I've wanted one of them for so long. I appreciate you choosing great products to endorse!
Thank you so much!!!
Your sous chef is adorable! Congrats on your journey! Thanks for sharing it with us!
Thank you!
Could you do a video on your fitness routine throughout a week? That would be great to see!
You look so healthy!!! Very inspiring
Thank you🥰
I ordered the fit track using your code, thank you! I am anxious to see what my metabolic age is especially since I’ve been in menopause for 5-6 years now.
Thank you for sharing, I ordered a new much needed scale for me. 👍🏼
The cutest little helper 🥰 thank you for these videos! Gives me so much great ideas! Such an inspiration to lose my extra baby weight.
Thank you🥰
Recently found your channel and subscribed. Very inspiring. I freeze zucchini slices and add them to my smoothie. Zucchini adds creaminess to it.
I’m so glad you’re here❤️
I love how you call it a journey! Too many see it as a sprint. Congratulations.
Thank you😊
Just stumbled across your videos. Absolutely love your vibe and presence. Thanks for sharing.
Thank you!!!🥰
Hello my friend wow your such a great inspiration. I have begun a weight loss journey and you give me the will to want to loose weight. Its so hard to get started and stay on it but i can do it. Thank you so very much for what you do. ❤❤❤❤
Thank you!😊
Thanks for sharing ... love healthy ideas for busy moms!
Bought the scale! This is exactly what I needed because the regular scale can be so defeating. Thanks for the discount!
Hope you enjoy it!❤️
Hello @emilyribnicky have you received your scale ?? I ordered one also 2 weeks ago and the company will not send me any updates . I am just now seeing stuff online that the company is a scam??🤦🏼♀️
@amygee1107 oh no! No I haven't gotten it yet! 😢 I assumed because she had one it was legit. Dang, my husband is right that I need to stop buying things because of youtube reviews. 😫 Now how on earth do I get my money back? And is my bank account no longer safe?
@@emilyribnicky9410 it’s frustrating i was really looking forward to the stupid scale! Oh well. Hopefully we can get our money back if we don’t get it soon. 🙏🏻
I also ordered mine on the 6th with shipping 3-5 days and it still hasn't shipped. Did anyone get theirs yet or is this truly a scam order that I need to expedite?
Great video Amy. Some great recipe ideas. I'm going to be on the lookout for the Acai bowls. They look so yummy!
Thank you!!!
I have been trying to lose weight, I started back running the beginning of this year and also doing strength training. I have gained weight 🤦🏻♀️. I’m so frustrated. I do think my body has changed, and I feel the benefits of exercising but no change in even the inches 😣. I need to watch my calorie intake closer and keep trying. So, as a mom in similar shoes, thank you for the videos!
Your extra weight is probably muscle mass.
So excited about this Amy!! Just ordered mine!! 🙌🏻🙌🏻. Thanks for sharing….you look so toned and beautiful!
Aw, thank you so much!!!
Good morning! Oh my GOSH!! Another incredibly helpful video!! Thank you!! Would you consider doing a video about homeschooling kids with special needs? I would be so grateful!! :)
I love these videos as I’m on a weight loss journey and getting close to my goal! I’ve lost 25 lbs and have 3 lbs to go. Will definitely try your pasta dish, it looks so good. Thank you for the info on beam dream!
Congratulations!❤️
Your recipes look awesome! I can't wait to try some this week
Glad you like them!🥰
Amy, you’re always an inspiration to me! Your gentle spirit is so refreshing. Thank you for sharing, friend. 🩷 xo
Aw, thank you!!!
I have recently started following you. And loving it! So inspiring and motivating.
I have had an off week. With rain and my period.
I am curious, do you Excersise every single day. Even if sick or on a heavy bleed? Holidays etc? Thank you😊
My first time watching loved the video. I'm needing to change some weight for my size. My health is also needing some food changes. Thanks for the help and ideas❤
Can you please make shorts videos with the food prep you make? 🙏🏻♥️
Are you strict on not eating fast food or do you allow yourself once in a while when you just dont have anything else out in town?
What snacks food do you take with you when you’re out in town?
These are my favorite videos of yours!! Can’t wait for more! 😊❤️
Thank you!😊
Thank you. You are a great encouragement. Keep up the good work !!
Thank you!!!
So glad you do these. I’m on vacation now and brought the stuff to make your sweet potato chicken nachos…..I love them that much.
I’m so glad!!!
❤Hi Amy, What wonderful ideas! You did a fantastic Job today! The food today looked so delicious! You are such a great example of commitment and strength and will power! Thank you Amy, you look beautiful!
Thanks so much!🥰
@@AmyFritz So welcome!
New here & I really need to incorporate this diet. I have fibro and am experiencing so much new joint pain. Everything you made here looked delicious! Question. When you roasted the squash, do you eat the skin as well?
Another giod product LSF created is Slumber. It is a chocolate drink that helps with sleep as well. It is amazing also!!!!
Good video. Thank you🤍 Oh I miss working out. I broke my foot (in two places). I’m in the boot. I realize now how much I took for granted. I hope it heels well. Pun intended. I miss exercise. It is soo hard to sit still !!Though I did join Fastic . Thanks for that tip. It’s really helpful.
Praying for a speedy recovery!❤️
The salmon vegetable casserole is amazing!! It explodes with fresh flavor!! I made it with sliced chicken breast
Yum!! Love it with chicken, too! Next week I’m going to try it with chicken sausage!
i know you love cottage cheese, but the icelandic provisions yogurt i buy at whole foods has 15g of protein in 5.3 oz!!
hey girl- Loved the video! Thank you for being such an inspiration😘 You are doing really good on your health journey😉 That pasta looked amazing!👍 Graham is such a cutie to. Do you have any recipes or ideas on dessert? I have a sweet tooth everyday. 😋and need to make healthier desserts. Have a great day Amy🥰
Aw, thank you!
You are such a sweet soul. You are so motivating and beautiful! Thank you
Thank you!❤️
What a cute little helper!
Amy this helps me a lot because I'm on a weight loss journey
❤️