What I Eat in a Day after losing 90lbs | Healthy Recipe Ideas
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- #FitTrack #smartscale #weightloss
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I dont think u understand how many women u have inspired to start taking better care of there bodies! This is beautiful 🤩 thanks Amy!
Aw, thank you!🥰
Please do more of these. Love these and they really help with ideas to keep me motivated to eat healthy!
I didn’t want to watch your videos anymore. I honestly felt disappointed with myself because I let myself go. I’ve abused my temple. I didn’t want to watch another reminder of that. BUT you’re such a sweet sister in Christ and I thought I would anyways. IM SO BLESSED to have watched you in this transition! I’m getting spiritually stronger and more encouraged to continue treating my temple kind and not adding junk in it. THANK YOU!
You look so fit, trim and athletic! Achieving your goals is so rewarding, and you demonstrate the reality that it does require commitment and consistency, and does not occur overnight. TFS!
Thanks😊
Amy, you look amazing! I know consistency and mind set is definitely required and honey you've got it! Congratulations on a very hard journey. Thank you for sharing and taking us along. I see a whole new person when I look at you! Happier, healthier, more energetic! You're AMAZING! HAPPY EASTER to you and your Family! 🙏🐰🥕🤍
You are so genuine and peaceful to watch. So many other people talk too fast and stress me out, your videos relax me and give me so many helpful suggestions. Love videos like this!
Thank you so much!
Graham is adorable 💕, so happy you included him in video
Thank you!!!
17:56 ”I’m helping mommy”❤
This is so sweet, and it’s wonderful that you invite him in to help you cook, it’s so important to invite children in and make them feel part of what’s going on. I still as an adult, remember the pride I felt when my parents and grandparents invited me in to help them around the house from time to time. / Scandinavian who studied child psychology at uni.
I am into eating healthy, but have to follow a budget, so we buy most of our produce at Aldi. I walk 3-4 miles six days a week at our local mall or outside when weather is permitting…Thanks for your video, Amy! Whoever buys your existing home is blessed!
Thank you😊
You're an unbelievable inspiration. Until you complete building your house can you PLEASE continue to bring us this health conscious content? How were you able to stay consistent? How did you not fall off the bandwagon when you had such a daunting task ahead (90 lbs)? I have to lose 30 and I feel like its consuming my life. I'am emotionally drained after a few days or after "I mess" up. How in the world did you stay consistent? God bless you for your success.
Yes, how do you stay consistent and stick to low calories! I only get 1400…
I feel so encouraged by you. Thank you. I have had been sick a lot this year with viruses. Feeling ready to turn things around and focus on my wellness.
What a fun, sweet helper! Thanks for being a real inspiration!
Oh my goodness I’m so excited to try that pasta! Looks so good. Just found your channel recently and I’ve been catching up on all of your videos I love how there’s a little bit of everything on your channel but your health journey has been so inspiring to me and I can’t wait to watch you decorate your new house!!! 🎉
Thank you! I’m so glad you’re here❤️
So happy I found your channel! I am 5’3 and weigh 180 lbs at the moment and you have inspired me to start getting healthy again. I turn 40 this May and it’s time to gain back control of my health and fitness. Thank you for inspiring me. Ps we have the same white Stanley! 🤍🤍🤍🤍🤍
Thank you!😊
Love love love these videos. And you totally talked me right into getting the FitTrack smart scale.
Thank you!!!
The meal looks so delicious and all of the things I love! Definitely making it! Thank you for sharing Amy ❤
Thank you, I hope you like it!😊
Thanks for the coupon code. I’ve been looking for something like this! ❤
Your salmon pasta dish looks amazing! I’ll be making it very soon, so thank you! I’ve recently started watching your videos, you’re such an inspiration! I look forward to watching more of your videos. Congratulations on your your new home, so exciting!! 🎉
Thank you!!!
Thanks for sharing ... love healthy ideas for busy moms!
I'm getting back to taking care of myself, i fell off hard and now it's time to get back on track. Loved this video, you're so inspiring
So excited about this Amy!! Just ordered mine!! 🙌🏻🙌🏻. Thanks for sharing….you look so toned and beautiful!
Aw, thank you so much!!!
These are my favorite videos of yours!! Can’t wait for more! 😊❤️
Thank you!😊
I love learning more about your health journey and what you eat in a day. I’m curious how your kids have adapted to changes in your eating habits. It seems that they aren’t that picky, which is great.
So cute Graham helping! I miss my kids being that age and wanting to help!! ❤❤
Thank you so much for sharing this. I am 66 and still struggle with weight loss. Watching you has given me hope.
You look awesome.❤
Thank you!
Loved the video!! I am going trying that feta bake next week, it looked soooo good! Also I just ordered a FitTrack scale! am so excited, I've wanted one of them for so long. I appreciate you choosing great products to endorse!
Thank you so much!!!
I am 61 and getting ready for my first time with my trainer tomorrow!!! Super excited but a little apprehensive. I had a complete hysterotomy last July and it took me until Nov to get moving again. I was not able to lift over 5lbs or do any exercises during that time. I gained a lot of weight on top of the extra lbs I needed to lose. I also have COPD so that makes it hard to do strenuous exercise. My goal is to lose 90lbs by December. Then another 40 to 50 by this time next year. I love these videos you share with us Amy. It is so inspiring. Please continue sharing your journey with us and I pray you feel better soon. I have had to start taking Claritin and Flonase because the allergy counts are sky high where I live.
Love these videos Amy. Thank you!
❤️
I love the way you included your son in the process. You’re a great teacher and all the time invested will be such a blessing as he grows! He is learning so much and you’re making it fun! Congrats on your weight loss. Thank you for sharing your process with us!😊🌺🌸💐🌸🌺
Thanks!!!
So happy I stumbled over your channel! I lost 80 pounds doing weight watchers and kept it off for 3 years. I loved the way I could eat and I would eat freely on the weekends and that worked for me. I’m up 30 pounds and I think it’s a combination of a very unwanted, stressful move and some medication I was taking. I’m 6 weeks off the medication and the scale is moving but I am more untested in what you’re eating because I feel like I know what I should be eating, but I’m so use to weighing my food or logging it and making sure it fits “within my points” and I always knew I didn’t want to track forever but then this weight gain has been like and this is why….i would love to learn to eat healthy without tracking. Will definitely be getting that scale too ❤
I am loving these healthy videos of what you eat in a day to your workout help tips. I love your son is helping you are doing him good to be in the kitchen and loving cooking and food. Until next time keep moving forward.
Aw, thank you!!!
So encouraged by your journey, I have personally been encouraged to take my health seriously by your videos and have become fitter and lost a noticeable amount of weight since I watched your videos. Also been encouraged to prioritize devotions etc. Your humility and vulnerability is also so beautiful. Thank you so much Amy.
Thanks!😊
Hi Amy, I think you are the sweetest on You Tube! You could be a trainer with all the knowledge you’ve gained! You are living proof it all works! I just loved seeing Graham, such a good little helper!
Aw, thanks😊
I have been on a health journey the past 2 months. I have been looking at scales because I have been very interested in the body comp. data. Thank you so much for sharing! This video couldn't have came at a better time.
Aw, thanks😊
Love these videos so much! I have just started on my own health journey and your videos have been so encouraging. ❤
Thank you!!!
Great video Amy. Some great recipe ideas. I'm going to be on the lookout for the Acai bowls. They look so yummy!
Thank you!!!
Love these videos! And I really love LSF products--all of them!
Thank you. You are a great encouragement. Keep up the good work !!
Thank you!!!
Your sous chef is adorable! Congrats on your journey! Thanks for sharing it with us!
Thank you!
Thank you for sharing, I ordered a new much needed scale for me. 👍🏼
Great video! Thank you for the realistic and beautiful inspiration. ❤️
Thank you so much!
Just stumbled across your videos. Absolutely love your vibe and presence. Thanks for sharing.
Thank you!!!🥰
Hi Amy. I look forward to your vlogs each week. I’m recovering from an injury I sustained whilst playing tennis so currently I’m cheering my daughter on from the side. Excited to be going to Wimbledon this summer. Keep inspiring us with your vlogs. Love from the UK 🇬🇧 ❤
Praying you get better soon!❤️
Your recipes look awesome! I can't wait to try some this week
Glad you like them!🥰
So sweet how he wants to help his mama cook!
Love these videos, definitely motivates me to keep going. Watching you over here in rainy Ireland ☘
Thank you so much!!!
You are such an inspiration!! Graham so cute helping you. Thanks for sharing , God Bless🙏🤗
Thanks so much!
You looking amazing! :) Very motivating to see this made me emotional for some reason 💕
Thanks!❤️
Awesome this scale has now been ordered!!!! Thanks for the additional discount. Love you, you inspire all of us.🫶🏻
Thank you so much❤️
Love these type of videos Amy. Even a woman like me of 58 years can benefit from your young inspirational view on an amazing health journey! Thanks for sharing another wonderful video! Can't wait to get that Beam and try it out. Sleep is imperative for us all. XO
Thank you!😊
Right there with ya. Turning 57 in a few weeks.
Ordered myself a scale! Thanks for sharing!
Just ordered my scale with your discount code!!! Thank you so much 😊
❤️
Wow you have some really good help in the kitchen!!! ❤
Amy that dish looked so good!
I love your little kitchen helper! These are the best memories you can make. I ordered the fitness scale through your link. I’m excited to use it. I would love it if you could video a strength training video. Especially legs. You look SO amazing, and you are so inspiring.
Thank you so much🥰
@@AmyFritzyes a video with your fav workout moves would be great!! I feel like I’m losing weight and muscle mass 😢
Came here to say that I really enjoy watching your videos and saw that many others feel the same way! Please keep making more "What I Eat in a Day" videos...they are super helpful and inspiring!
Thanks😊
So glad you do these. I’m on vacation now and brought the stuff to make your sweet potato chicken nachos…..I love them that much.
I’m so glad!!!
So proud of you Amy !! ❤ It was so good to see one of the children in the video. Graham is a cute little guy !! 💙
Thanks😊
Great video Amy. Congrats you look great. You glow!!
Thank you so much🥰
I’m so inspired by this! ❤️❤️As a mom of 3 who is 8 weeks postpartum today, I’m so ready to lose the weight and achieve the health goals I’ve always wanted. I want to be a good example for my kids and feel better overall.
Congratulations!❤️ Thank you so much!
This dinner recipe with the Salmon and feta looks so delish! I'll definitely have to try it!
I hope you like it!
HI Amy, I actually watched the day you posted. But I wanted to let you know that I grabbed those bowls from Sams ! I also grabbed hemp hearts and of course because knowledge is power, I ordered the scale. I have a knee injury and no walking, or exercise, however, I have been watching and nailing down a few sit down workouts so I can still move my body!! Thank you for your beautiful smile and your inspiration. This video shared how busy your street is and how wonderful it will be when you are secluded and peaceful so happy for you!!
Thank you so much🥰
You are glowing!! I want to lose weight so badly but I have tried so many times and failed that it makes me not even want to try again. Your videos and your success encourage me though! God bless you Amy!!
Thank you so much!
thank you for sharing this video Amy.
Thank you for sharing. You are so helpful with info and new ideas
Love these types of videos! I also love the LSF Plant protein. Her Slumber Party is the best for sleep, it’s affordable and is the only thing I’ve tried that works for me. ❤
Thank you!
Love the videos, thank you for sharing your journey.
Thanks!
☺️🥳👏🏼👏🏼👏🏼 love you and your videos so much! So inspirational!!
Thank you so much!
@@AmyFritz - you’re welcome! 🫶🏼
hey girl- Loved the video! Thank you for being such an inspiration😘 You are doing really good on your health journey😉 That pasta looked amazing!👍 Graham is such a cutie to. Do you have any recipes or ideas on dessert? I have a sweet tooth everyday. 😋and need to make healthier desserts. Have a great day Amy🥰
Aw, thank you!
My first time watching loved the video. I'm needing to change some weight for my size. My health is also needing some food changes. Thanks for the help and ideas❤
Do you do any meal bars, food bars? Like Go Macro? Lara Bars? Etc? You are an inspiration to continue to stay strong and healthy!!! Such great and REALISTIC content! Thanks!
Looks like Graham could grow up to be a chef! He was loving to help. I think it is so important for kids to grow up knowing what they are eating and the fact yours' love salmon and veggies is awesome. I really want to try that feta pan dish in the style you made it.
Love your what I eat in a day and simple meal ideas…where do you get your recipes/ideas? Keep ‘em coming!
Thank you!!! Pinterest is a great resource😊
I have recently started following you. And loving it! So inspiring and motivating.
I have had an off week. With rain and my period.
I am curious, do you Excersise every single day. Even if sick or on a heavy bleed? Holidays etc? Thank you😊
I ❤️❤️❤️ your what I eat in a day videos! You look fantastic!
Thank you!!!
Thanks Amy...great ideas...that pasta dish...YUM! You look wonderful!❤
Thanks so much❤️
Your pasta dish looks so good, I will definitely try to make it!
Hope you like it!❤️
Amy, you’re always an inspiration to me! Your gentle spirit is so refreshing. Thank you for sharing, friend. 🩷 xo
Aw, thank you!!!
Thank you! I love seeing a weight loss inspo video with carbs! This is the route I need to take because my digestive system cannot handle keto.
Thank you! Ordered a scale and loved the meal ideas :)
Have you gotten your scale? I ordered one too and mine has not shipped yet and it has been over a week.
@@amandasheldon14 Not yet. I got an email on Friday saying they have" an overwhelming demand during the holiday season" and it would be another 2 weeks before mine would ship. They offered me a lifetime warranty as a result so I have emailed them requesting a refund on the warranty I purchased. Haven't heard back yet. That was only 3 days ago.
I ordered the fit track using your code, thank you! I am anxious to see what my metabolic age is especially since I’ve been in menopause for 5-6 years now.
I loooove all ur video! Thanks for sharing 💖
Thank you!
Until today I have never bought anything because of a promo on TH-cam, but I used your link and got the scale you talked about!! For anyone who is hesitating- her discount still works btws!
Anyways, I loved your message about how it has helped you when the scale isn't saying a lot. I'm so excited and I think it will be helpful on my journey too! Thank you for your videos, they are so wholesome and encouraging and calming :) keep them coming!!
Aw, thank you😊
Thank you for the inspiration! I ordered the scale. Getting back into my health routine after several weeks off plan due to the illness and death of my father.
I’m so sorry for your loss❤️🙏🏼
You look so healthy!!! Very inspiring
Thank you🥰
Everything that you made looked so yummy!!! Your little Graham is so adorable and has grown so much h!!❤
He is adorable - how old?
Thank you!❤️
I started using NOOM on January 1 and I had a goal of losing 10 pounds. This world of weight loss is new to me. I am 58 and a long (4 years and counting) bout of plantar fasciitis, Covid and menopause have left me with around 15 extra pounds. I find that tracking everything I eat (which is what NOOM has you do) has really helped.
Amy do you track what you eat in an app? You mentioned that you were keeping track of your macros and I wondered what you meant by that.
Omg he is such a good helper ,Thanks for sharing, It look so yummy
Thank you!
Thank you Amy for so much inspiration!! I'm starting again on my loss journey on May 15. I need to lose 60 pounds!!
The cutest little helper 🥰 thank you for these videos! Gives me so much great ideas! Such an inspiration to lose my extra baby weight.
Thank you🥰
Hi Amy!
Been following you for forever! It’s amazing how far you have come! You have always been a such an inspiration! So amazing and inspiring to see how far you have come on your health journey! Congratulations!!
Can you share your watch? I heard you mention it on the last live on instagram but didn’t quite get the name. Thanks!❤
It’s linked in my description! I have the Garmin forerunner 965. 😊
My new watch comes tomorrow! I cant wait! Wish the weather was spring ish, but noooo! Its snowing 🌨️ lol
I love these videos as I’m on a weight loss journey and getting close to my goal! I’ve lost 25 lbs and have 3 lbs to go. Will definitely try your pasta dish, it looks so good. Thank you for the info on beam dream!
Congratulations!❤️
Your little boy is absolutely adorable. So sweet.
Aw, thank you!!!
Hi Amy, that scale sonds so cool, Ive lost over 40lbs since my husband went to be with Jesus. So enjoyed seeing your son helping you fix dinner. Family time is so important nothing like making memories.
God bless you and your family.🤗🤗💖
I’m so sorry for your loss❤️
@AmyFritz Thank you Amy 🤗
I love that you let your son help you... Do you have the recipe wrote out? Thank you for doing these.
Hello my friend wow your such a great inspiration. I have begun a weight loss journey and you give me the will to want to loose weight. Its so hard to get started and stay on it but i can do it. Thank you so very much for what you do. ❤❤❤❤
Thank you!😊
Amy you look very healthy thank you for sharing your weight loss journey with us.❤️
Thanks!!!
What a cute little helper!
I loved your vlog !! Ids so encouraging!! On a separate note where is your bedding from please!! Thanks ❤
Thank you! I’ll link it for you in the video description😊
I love how you call it a journey! Too many see it as a sprint. Congratulations.
Thank you😊
Good morning 🙏 I am so happy to see you have th LSF protein. I use her entire line!!!! You look amazing!!!!
Thank you😊