Hello lovely yogis! I hope you enjoy this advanced power yoga flow! Let me know what you think in the comments below if you enjoyed ( or didnt) and what you'd like to see more of! thanks for practicing xxx
Just rediscovered this practice. Thank you again for creating such a fantastic flow that definitely gets the blood moving through a great variety of poses and pace!
thank you dear im so glad you are enjoying! 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here th-cam.com/video/aH-8Mh6qTMw/w-d-xo.html
Hey Tana, Thank you for yet again another great yoga workout! I found it challenging but I also enjoyed it -that's all I want for my practice :) I also wanted to thank you for your words of encouragement at the end of the video, what a great reminder for aspiring advanced yogis :) Have a blessed day xxx
I simply Love your content and your Style 🎉 ❤ it makes me feel good in my body, and capable. As an ex gymnast and yoga fan, you really challenge me and also soothes my needs for advanced stretching flows, and it feels so Great ! 😊 thank you very much for your Work ❤
I enjoyed the challenge. Could pretty much do it all, although my husband pointed out that I wasn't dipping as low as you did...well, it's a journey! Thanks for a great start to the day!
Hey Crysdara Thank you its a pleasure. I'm happy that you are enjoying 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here th-cam.com/video/aH-8Mh6qTMw/w-d-xo.html
This was honestly such a wonderful practice after the whole day in front of my laptop..feeling reborn and ready for more!! Thank you Tana so so sooo much!✨❤️
I've found your channel about a month ago and I have to say your flows are so intuitive and my body always feels sooooo happy and centered after doing them! Thank you!
It’s my pleasure Natalia 😌🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - th-cam.com/video/LbEjodWq3Pk/w-d-xo.html
Hey! So glad you enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here th-cam.com/video/BV_EtE49hzo/w-d-xo.html
Hey! So glad you enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here th-cam.com/video/BV_EtE49hzo/w-d-xo.html
It’s my pleasure Andrea 😌😌 I just posted a new fiery 30 minute balancing flow come practice here if you like 😌👉🏽 th-cam.com/video/-CVkJ8pefWI/w-d-xo.html
haha yay 🤗I welllll just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here th-cam.com/video/aH-8Mh6qTMw/w-d-xo.html
pleasure Lucia!thanks for practicing with me ❤️ just posted a new 15 min grounding morning flow that you may enjoy 😇 come practice here th-cam.com/video/_raroJF_jhk/w-d-xo.html
I found this hard- but I really enjoyed the challenge! I found it easier to flow for the second side- will work more on this one though! I’d love to go start-finish and maintain steady breaths 😂 Thanks again, Tana 😊
Lost my balance a couple of times. But it was super energetic and exactly what was needed for a power packed day ahead! Thankyou Tana! In love with your channel :)
Pleasure jonas! So glad you enjoyed:) just posted a new 30 minute twisting flow I think you’ll enjoy 😊 come flow here th-cam.com/video/Fs1kcXlGeN8/w-d-xo.html
Hello lovely yogis! I hope you enjoy this advanced power yoga flow! Let me know what you think in the comments below if you enjoyed ( or didnt) and what you'd like to see more of! thanks for practicing xxx
I actually really like that you gave us this little reminder at the end👍☺
Nicr workout thank you ❤
Oldie but goldie 🤩
Glad you enjoyed this one 🥰A new funky flow is live ☺️ th-cam.com/video/z1RSHmgybr0/w-d-xo.htmlsi=nGu-Jjz41swGGNaC
LOVED! thank you so much! Especially for the pep talk at the end! I loved the pace of this one!
Glad you enjoyed :) a new power flow just went live think you will enjoy 😊
th-cam.com/video/oejHynIAj9w/w-d-xo.htmlsi=cuHbjkMtfiedD8OP
Just rediscovered this practice. Thank you again for creating such a fantastic flow that definitely gets the blood moving through a great variety of poses and pace!
You honestly have the most beautiful and artfully crafted flows! Would love to have your level of skill someday!
thank you dear im so glad you are enjoying! 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here th-cam.com/video/aH-8Mh6qTMw/w-d-xo.html
I really loved this one!!
Glad you enjoyed Nancy 🥰 just posted a new fiery 30 minute balancing flow come practice here 😌👉🏽 th-cam.com/video/-CVkJ8pefWI/w-d-xo.html
P E R F E C T for the morning :) that 30 mins flew by . Thank you for sharing your light.
The rainbow warriors are tough, the balance between ease and challenge is great! 🙏🏽
Hey Tana, Thank you for yet again another great yoga workout! I found it challenging but I also enjoyed it -that's all I want for my practice :) I also wanted to thank you for your words of encouragement at the end of the video, what a great reminder for aspiring advanced yogis :)
Have a blessed day xxx
Tanaaaa! Loved it babygirl! 💕
Delicious flow, thank you!
It’s a pleasure thanks for practicing with me 🥰
I loved it! Saving it for my weekly yoga flows.
Fabulous!! So great! Fun and invigorating!! Love your classes! You are awesome!
Standing ovation for that one!! 🌙
It’s really fiery! Thank you Tana!
This has always been one of my favorites! Short but powerful!
Perfect midday reset! Thanks!
So powerful and fast, but I loved it
Loved this one so much. Thank you Tana. Namaste❤
I simply Love your content and your Style 🎉 ❤ it makes me feel good in my body, and capable. As an ex gymnast and yoga fan, you really challenge me and also soothes my needs for advanced stretching flows, and it feels so Great ! 😊 thank you very much for your Work ❤
This is a very challenging session ❤
*This was quick and fluid for me, thank you!*
so fiery 💀💀 thx tana
Great yoga workout thank you so much Tana! Namaste
GORGEOUSLY sweaty!! what a fun flow! Loved your tad faster flow this time!
haha glad you enjoued babe! trying to keep everyone happy with bringing both :) ps - new 30 min flow just went live! mwahhhhh xxx
This was great! Thanks I enjoyed the challenge! :)
Loved it, you are amazing!
I'll defenitly practice this flow againa !
love the challenging balancing poses and the great hip opening stretches in this quick flow!! :)
such a nice flow
Fun and creative, nice one :)
Loved it! Thank you xx
Great flow! I did it during my 30 min lunch break from work. Short, sweet and oh so fiery 💧 loved it!
Another fantastic practice! Thanks Tana. This was the perfect transition from work time to family time. Got me to be completely in the moment :-)
Great spice! Thanks!
did it for the second time today 🥰
Epic class ! Thank you
I enjoyed the challenge. Could pretty much do it all, although my husband pointed out that I wasn't dipping as low as you did...well, it's a journey! Thanks for a great start to the day!
This was AMAZING!! Fiery, sweaty & I really felt it in my booty & legs/thighs 🔥
Its wonderful , thanks 💛💚💙✌
This was AMAZING! Fiery, sweaty & I really felt it in my butt & legs/thighs 🔥
Thank you for this creative sequence. I really appreciate the hard work you do to bring this practice to your students. Namaste.
Hey Crysdara Thank you its a pleasure. I'm happy that you are enjoying 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here th-cam.com/video/aH-8Mh6qTMw/w-d-xo.html
This was honestly such a wonderful practice after the whole day in front of my laptop..feeling reborn and ready for more!! Thank you Tana so so sooo much!✨❤️
This was lovely and just what I needed! Thank you, Tana ❤️️
I've found your channel about a month ago and I have to say your flows are so intuitive and my body always feels sooooo happy and centered after doing them! Thank you!
This was amazing! Thank you Tana.
It’s my pleasure Natalia 😌🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - th-cam.com/video/LbEjodWq3Pk/w-d-xo.html
I love it!
Thank youuuuuuu
That was wonderful! Challenging, creative, and quick. Thank you, Tana!
glad i found ur accountttt!
I loved this one! ❤️
Perfect! Thank you for sharing!
Hey! So glad you enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here th-cam.com/video/BV_EtE49hzo/w-d-xo.html
Loved this one!
Hey! So glad you enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here th-cam.com/video/BV_EtE49hzo/w-d-xo.html
I like all of your videos. Thank you, thank you, thank you!
It’s my pleasure Andrea 😌😌 I just posted a new fiery 30 minute balancing flow come practice here if you like 😌👉🏽 th-cam.com/video/-CVkJ8pefWI/w-d-xo.html
I loved this flow!! Thank you so much ♥️
WooooH waiting for more content
haha yay 🤗I welllll just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here th-cam.com/video/aH-8Mh6qTMw/w-d-xo.html
That was such a good flow!! More like this please ☺️
Glad you enjoyed! X just posted a 20 minute morning power flow that you may enjoy! Come play here th-cam.com/video/kN43o07kz9M/w-d-xo.html
Wonderful practice!! Tks a lot 🤩💕
Pleasure 💕
Hi again Tana this one was hard but really challenged me, can you do more advance vidéo ? I'll work on this in the meantime 😉💪🏻🤸🏻♀️
Greetings from Madrid. Thank you, fantastic!!
pleasure Lucia!thanks for practicing with me ❤️ just posted a new 15 min grounding morning flow that you may enjoy 😇 come practice here th-cam.com/video/_raroJF_jhk/w-d-xo.html
I started with you 3 months ago and found this super hard and today I tried it again and it was too easy 🥳 thanks girl 😊
Wooop it’s my pleasure soi ☺️🙏🏽
yummy practice!!
So great! Didn't make time for yoga yesterday and this was a perfect flow to help make up for it:) Love these shorter but intense flow.
I found this hard- but I really enjoyed the challenge! I found it easier to flow for the second side- will work more on this one though! I’d love to go start-finish and maintain steady breaths 😂
Thanks again, Tana 😊
Lost my balance a couple of times. But it was super energetic and exactly what was needed for a power packed day ahead! Thankyou Tana! In love with your channel :)
Great leg strength workout, love it ❤️
Glad you enjoyed!❤️😊just posted a new fiery 30 minute balancing flow come practice here 😌👉🏽 th-cam.com/video/-CVkJ8pefWI/w-d-xo.html
Important takeaway: don’t judge yourself (or others). Just come back to practice. It takes years and years of practice to get where I am! ❤❤❤
Wow really amaaaazing ...
This was brilliant Tana, thanks °¬)
Pleasure jonas! So glad you enjoyed:) just posted a new 30 minute twisting flow I think you’ll enjoy 😊 come flow here
th-cam.com/video/Fs1kcXlGeN8/w-d-xo.html
🧡
👍
I love