Beginner Kettlebell Cool Down Workout
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- เผยแพร่เมื่อ 10 ก.ย. 2024
- It is very important to cool down after every workout. For beginners and kettlebell veterans, this video shows you how to cool your body and mind down after a full kettlebell workout!
Music license courtesy of Premiumbeat.com
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Great cool down, thank you so much.
just wanna say thank you!! really enjoying the vids and find your methods really easy to follow and yeah keep up the good work! thanks
+Neal Clifton Thank you very much! 27 videos are now released on this channel! Enjoy them all. Keep me posted! Cheers!
Nice finish!
I can tell you are a martial artist so you'll know what I mean when I say OSS!!!!!! Hugs brother
Thnx, would love a few more beginner-intermediate workouts, I have some ulnar nerve issues in my elbows so any modifications would be helpful. Keep them coming.
Leslie Book
Keep working around exercises that effect your elbow with pain.....use pain as a guideline for sure. Keep me posted and I will help as much as I can! Cheers!
+Leslie Book (Les) Keep using paid as a guideline and do what you can for sure! Tell me what exercises hurt your elbow and I can suggest a few things! No worries.....keep up the great work! Ron (Chi Chi)
+chichihealthfitness Muchas gracis. I fear I have some permanent ulnar nerve damage but work around it. the things I cannot do are snatches or anything whereby I swing above my chest/head. I do put on some light elbow support neoprene when doing kettlebell. I prefer slower movements, except when doing swings. thanks so much. I am 60 y/o and getting fit!
Good morning. Thank you for letting me know how you are doing. Continue to know your limitations but understand them so you can work around them with training! I am glad you are moving the body and training.....keep me posted and I hope I can help you along your fitness journey! Cheers!
great video thanks for sharing it
+Stephen Mayne Thank you for watching on this channel! I have 29 videos on this You Tube Channel. Check them out and have some fun with training! See you soon! Cheers!
cool👍👍👍👍👍👍😊
'kay
Anthony Zack Enjoy your workouts......and mix up the videos to challenge yourself. Train hard and healthy!
Ok. K kay. 'kay. OKAY. K Okay.
Good info but stop saying okay. Ok? Actually, I have the same habit. And I teach English.
Dude, don't be "that guy"
@@ryanimpink13 i wish you never pointed this out lmao