Kettlebell Strength Workout - THE BIG FOUR
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- เผยแพร่เมื่อ 11 ต.ค. 2024
- This is a simple but super effective #kettlebell #strength interval #workout with two kettlebells, press, squat, pull, and push. The workout itself takes about 30 minutes, but with a good warm-up and stretching you're looking at a 40 to 45-minute kettlebell workout.
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I love this FlokiCaveKettleMan. He makes training really enjoyable!
Big 5 = "SWING"
Heavy it is, and it fulfills my expectations thereby!It has no AMAZON logo on it, which I like!
Just did your mini workout it was very informative thankyou soo much have a blessed day 😘 x
Excellent tempo! I like it!
Thank You Taco for all yours movies on this channell, great workouts, great technique tips and all:) You are my huge inspiration for work with magic bells and get better and better version of myself every day. Thank You!
Thank you for taking the time to let me know you're watching, always appreciated.
hi everyone ,if anyone else needs to find out about exercises with kettlebells try Renkarter Bell Fitness Report (just google it ) ? Ive heard some pretty good things about it and my cousin got amazing success with it.
Yeah!!
Best way to start the week!
Thanks Taco!
Cheers,
Fabian
You're welcome. One of my regular go to workouts this one.
@@Cavemantraining I like it a lot,I find it very complete!
I love it
Loved this video. Thanks for sharing
Curious to know what timing tracker you use? Cheers
I use the Cavemantraining timer we developed but it is no longer available to the public as it requires constant updates etc. Maybe some day we'll look at it again.
Awesome
Fantastic workout... I love it.
Thanks, it remains one of my go-to workouts for strength.
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what kettlebell weight are you using in this workout
oggi lo proverò 💪
Hi taco, just finished! At the end of every 4' I did 1' of rest. Correct or I did a mistake? 6 round, 30'
Hi Michele, full details for the workout can be found here www.cavemantraining.com/caveman-strength/big-four-kettlebell-strength-workout/
Sup man!! Just stumbled upon your channel and I love the content as I’m new to KB training!! I have a question though, do you know any kettlebell exercises that’ll strengthen my punches and especially my kicks? I train Muay Thai and am trying to do some functional training for it. Thanks!!
Thanks man. I'd say Snatches, Squat Thrusters, Fast Chest presses, etc. Look up WBKC, keep the weight light enough to remain explosive and low reps with plenty of rest.
Cavemantraining thanks for the tips!!! I’ll give those a try. Been trying to keep my power up during this “quarantine season” lol. Keep up the cool content!!!!
hello...like the videos for kettlebells...I am a trainer and looking at your certification program...I have clients of all ages and fitness levels..I think that I need more knowledge to benefit my clients even further
Hello Mike, feel free to ask me what you want to know here, or via email on me@tacofleur.com or Facebook
Hy, how many times you reccomended on the week this workout?
As many times as your recovery allows
What type of kettlebell should I get to workout with? The ones that I can put two hands to swing with, or the ones that just fit one hand?
I'd highly recommend competition kettlebells
@@Cavemantraining what is the difference?
@@WaterandSpirit comp bells are all the same size no matter the weight, that's the quick answer, there is more info on our website.
@@Cavemantraining now what about the mm handle? 33 or 35?
What size weight would you recommend to start with?
Depends on how you use the workout as drop set or with the same weight. Also depends on your strength. I used 2 x 22kg in this video and used the same weight throughout, I regularly do this workout, and sometimes I use it as drop set in which case I use 32kg, 28kg, and 24kg. hope that helps.
I started off with a pair of 20s. But it was too heavy for me, had to switch down to a pair of 16s. Great workout! :D
As a Woman and thinking of doing kettlebells what's the best weight to start with please?
Hi, sex doesn't matter. Just comes down to what you want to do with the kettlebell and how strong you are. Hard to say without knowing you. If you know how to swing or press, try to find a weight that challenges you enough with both exercises while maintaining form and technique. If you want a guess, I'd say 12kg.
whatever u can lift black mama
Hey taco. How do you treat elbow pain?
Rest. The elbow is a joint, but I assume you are having trouble with the tendons near the elbow. You need to fix your technique for cleans, swings, and/or snatches. Hard to say exactly without seeing and hearing more. Join our groups and post. This is not something to play around with either.
I'm a bit confused: Aren't 'pushing' and 'pressing' the same thing? So, based on that logic, shouldn't the 4 big movements be pull/push(press)/squat/hinge? Thanks!
Pushing is pushing yourself away, pressing is pressing something away from you. In this case the pushing works the chest and the press the shoulders. Full details in the book www.cavemantraining.com/shop/ebook/kettlebell-workouts-and-challenges/ also on Amazon amzn.to/2JMAmv3
I love the fact you answer everything you're asked.
A real coach.
👏👏👏👏👏
Your videos are excellent. I am wondering are kettlebells your primary exercise tool? Or do you do crossfit wod's several days a week? I'm a skinny guy and am trying to add a little muscle to my frame.
Kettlebells are my primary tool, I do partake in some crossfit several times a week. If you want muscle quick, just lift slow, lift heavy (within your reach), progress, work all angles. I'm not to worried about aesthetics, I just care about movement.
Cavemantraining excellent, thank you!!
Cavemantraining Great tips ! To muscle quick do you recommend other exercises or is enough doing these big four ? Thanks!
add pull-ups
I need some help! I am 30 year old, 75 kg. Bodyweight training and marțial arts background. I started training kettlebells 3 years ago... With 12 kg kettlebells. I advanced to 1 20 kg...then 2 20 kg kb. Recently as my strenght increased, I wanted to advance to a 28.... Competițional style kettlebell. I couldn t find it at the moment so, I 've baught a 32. The problem îs I can' t train properly with it. I can only do 1 clean and press... 2 handed swings , one leg deadlifts, bent over rows. I want to do more balistic movements. How can I increased my strenght and ability to train with The 32 faster? Using just The equipement i have : bands, 2 /12 kg kb's, 2 /20 kg kb's, 2 /6kg kb's, a pullup bar. Please excluse my english.... I am from another country.
hi, a simple answer is really not possible. The most basic answer would be to stick with the lower weight and increase reps. give the higher weight a go a few times a week for just one rep here or there, and keep increasing. that's the basic answer.
@@Cavemantraining thank you! I can clean The 32 for 3 rept and swing it about 15 times... I struggle with presing it.... All o want îs to advanced without injuries. I need a rutine that will temper my progresion. I train well with one 20 kg... Even two of them... But, not high reps. I have a bad tendency to cheat my progresion.
do you build your body using kettlebell only?
pretty much. pull ups for the lats, include push-ups and some other calisthenics.
Would bent over rows substitute for lats?
IMHO Not really, you'd be better of doing the plank with the right muscles activated. If you want something with kettlebells to work the lats, have a look at the Bent Press. When done 'right' it also works the lats.
lpl stop lifting its not for u
anybody know what kind of timer is being used
Android interval timer, set for 6 rounds of 8s and 12 s rest. 4 rounds, 6 cucles
Are these 32kg bells?
No, 22kg
Can i train like that's allday?
What weight are u using in this video?
two 22kgs
🤙
vind ik niet meer leuk staat bij de duimen