SoShoFitness SE03 EP02: KATA TUMBO UKIWA UMELALA - Part 1 |TUMBO LA CHINI, JUU NA PEMBENI |SoShoTV

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#jengaMsuli#usijengeTumbo
#SoShoFitness#punguzatumbo#katatumboukiwaumelala#jengaMsuli#workoutathome#SoShoTV
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WhatsApp Group Link: --- chat.whatsapp.....
SoShoFitness SE03 EP01 (EPISODE 28): KATA TUMBO UKIWA UMESIMAMA --- • SoShoFitness SE03 EP01...
SoShoFitness SE02 EP14 (EPISODE 27): MAZOEZI YA KURUKA KAMBA --- • SoShoFitness SE02 EP14...
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Habari wana mazoezi na watazamaji wa channel ya ShoShoTV, leo tunawaletea sehemu ya pili (Episode 02) ya msimu wa tatu (Season 3) ambayo ni sawa na sehemu ya 29 (Episode 29) kiujumla ya kipindi chako kizuri cha mazoezi (SoShoFitness) tangu kianze kurushwa hewani.
Katika kipindi cha leo tutakuonesha jinsi ambavyo unaweza kukata/kupunguza tumbo lako ukiwa umelala chini ikiwa ni Part 1.
Tutafanya zoezi hili kwa pamoja kwa njia nyepesi kabisa tukiwa katika mazingira ya kawaida (Nyumbani) bila hata kwenda Gym au kutumia kifaa chochote.
Kwa umahiri wa hali ya juu sana, mkufunzi wetu Mkubwa Hamidu atatuonesha jinsi ya kufanya zoezi hili kwa ufasaha, fuatana naye.
Karibu sana.
*Madhumuni ya kipindi cha ''SoShoFitness'' ni kujenga uelewa kwa jamii kuhusu umuhimu wa mazoezi ya mwili katika maisha ya kila siku.
*Ungana nasi ili uendelee kufaidika na mfululizo wa vipindi bora vya mazoezi kwa ajili ya kujenga afya ya mwili wako.
*JOIN US FOR A SERIES OF BEST EPISODES ON BODY EXERCISES FOR YOUR GOOD HEALTH CARE.
Please, Subscribe, Like, Share and keep Commenting.
"SoShoFitness - Mazoezi kwa afya".
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Producer: Khalis 2K
Instructor/Trainer: Mkubwa Hamidu
Contacts:
facebook: Khalis Komba, Mkubwa Hamidu
whatsaap: [phone], [phone]
instagram: soshotv1
What'sApp Group Link: chat.whatsapp.....
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#SoShoFitness#mazoeziyatumbo#kukatatumboukiwaumelala#jengaMsuli#usijengeTumbo#workoutathome#SoShoTV

[@ismailnoor6729]

Mazoez

[@happympangala5815]

Saf sana

[@SoShoTV1]

Stay close, stick around with ABS workout...!
Keep Fitness, keep Good HEALTH.
#jengaMsuli💪 #kataTumbo

[@user-pv6tz5nd3w]

Asante sana namimi nimeweza

[@DickisonyBaraka]

Kaka uko vizur me tumbo la Chin linanisumbia sana ingekua poa sana ungenipa ushauli kwanzia fyakula ama nifanyeje

[@RahmaHoussein-p4s]

Asante San kaka

[@ElimuClinic]

Samahani kaka mtu mwenye operation anaweza fany hizi kweli

[@nuruemmymkayula861]

Nakula kwanza ndo naingia mazoezin au?? Naomba nijibu please

[@pendocharles3402]

Je tuliozaa kwa opreshen yanafaa haya mazoezi?tafadhari nijibu nianze

[@chikuhamadi1340]

Mbona ana kanuna pole ana😂😂😂

[@chikuhamadi1340]

Naendelea ila ayo yanauma😂😂😂