KUONDOA KITAMBI NA KUPUNGUZA UZITO NDANI YA MUDA MFUPI Part 1

[@bitishoriziki1113]

Asante saañ kutu shugulikia mbarikiwe nyote nawapenda sana nyote🥰🤲🏽🙏🏽

[@maurusbanzi2714]

Napenda kutumia muda huu kukushukuru sana ndugu kwa elimu hiyo ya kuusu kupungua uzito Asante sana Ndugu Mungu akubariki sana

[@irshadmansour7408]

Soma hii page wadadamedia.blogspot.com/2024/03/kupunguza-uzito.html

[@DieudonneAlimasi]

Asante sana kwaelimu nzuri ubarikiwe sana baba

[@MagdalenaMarufa]

Asante sana kwa SoMo zuri,Mimi nataka kupungua uzito kwa upande wa mazoezi kwangu itanishinda miguu hata nikitembea umbali mrefu inaniuma sana kukimbia kwangu itakuwa shida

[@DouglasBayeka]

Hongera sana kwa somo zuri sana, endelea kutuelimisha kwa kiswahili. Tumekukubali sana

[@shukranimajura7459]

Hongera sana imeisaidia sana

[@MiliamPili-em7zh]

Asante kwa somo nzuri

[@princessd7929]

Nimekuelewa sana
Thanks
I would like to hear more from you

[@joyjusuf9454]

Wow nimejifunza sana,kumbe nilikuwa nakosea 😂

[@NoreenNkumbi]

Asanteee kwa darasa mungu akubariki 🙏🙏

[@mariamgitau3614]

Mashaa Allah kumbe una kiswahili kizuri ivi sijawai kuskia ukiongea kiswaha first time

[@mariamgitau3614]

@Aries Alvin OK.. Thanks

[@mariamgitau3614]

@Aries Alvin OK.. Amazing

[@bupekibona8263]

Barikiwa sana

[@georgemtewele582]

Nimeelewa nashukuru sana

[@samirahsalim314]

ubarikiwe sana sana darasa zuri mno

[@titomhagama5545]

Nimekuelewa sana

[@FelisianaJerome]

Asante sana my brother

[@fatumashekutu6318]

Nimekulewa vizuri asante

[@Emmymajula5838]

Duh kumbe nashukulu Sana waelekeza vizuri

[@BonnyMwajombe-iu7hb]

Kwenye kula mara kwa mara c sawa kabisa kwaher😊

[@Cutephina]

Asante sana🙏

[@EBMSCHOLARS]

The English version of the same content th-cam.com/video/eCWk8lkuuVo/w-d-xo.html

[@LovenessSamwel-t5b]

Asante saba

[@TwaibaSaid-k6q]

Ukweli

[@OdearClement]

Asante sana

[@nurumohammed1310]

Asante sana my brother nitajitahidi sana 🙏🏽🙏🏽

[@RoyceDedan]

Asante sana kwa somo zuri

[@SalhaYussuf-gd3vp]

As alaykum mm nataka kupungua namazoez siyawez kwa sababu nnapumu kali sana jee unanisaidiaje

[@evainnocent9520]

Asant sanaaaaaa

[@ScolahChacha]

Naomba namba zako kunamsaada nilikuwa nataka kukuomba nimeteseka kaka yangu

[@godluckzephania9060]

Asante sana. Nimekuelewa

[@GetuliMichael]

Nimekuelewa vizuri, naomba namba yako ya WhatsAp, Kwa mawasiliano zaidi

[@SamwelMwakalinga-g3o]

Mnakuwa na maelezo mengi mn

[@AntipasElias]

Ahaa ndy maana

[@OdearClement]

Duh Yani nilikuwa nakosea mnoo

[@tabithasalimu3617]

Asante

[@sterakokote6055]

Naomba namba doctar

[@TumainMeena-dv1zt]

Ninakupataje naomba namba

[@mwanaamasanja7629]

Yani kaka angu umeongea kweli kabisa

[@NanceMbaga]

Nimekupenda unafundisha vizuri chakwanza mie kuancha ni soda jaman maana tumbo hatari

[@AdmiringDragonflies-rd7zq]

❤ubalikiwesana docta naomba namba yako nimeteseka kwamda mlef Sana nashinda na njaa mpaka nimepata vidonda tumbo

[@GloriaNduku-mw2jk]

Chanzo cha kunenepa kwangu ni family planning nlipoanza kuitumia nlinenepa ndani y mwaka mmoja baadae nlitoa last yr march na bado sijapungua

[@Farajahelene23031]

hi you look like frederick bundala sns news

[@chalokips7712]

Nina swali Dtr kwa nini kuna watu hata wakila chakula cha wanga na mafuta bila kazi ngumu au zoezi hawanenepi

[@salmasleyum8441]

Km mm nafanya kazi omani sina muda wa kufanya mazoezi nifanye nn

[@ymusic1299]

🙏

[@fatinasudi3806]

Nlikuwa nakula tu bila kuwa na elimu ya kutosha...asate kwa elimu nzuri, nmeelewa.

[@suzanambisso6011]

Natumia njia ya uzazi wa mpango yani sindano nilivyo aza kutumia nimenenepa sana je ata kama nikifanya mazoezi nitapunguwa kweli

[@gerasmpimbi6462]

Asante namba namba yakoo

[@sanjabubakar3374]

❤❤❤❤❤❤❤

[@NoreenNkumbi]

🙏🙏🙏🙏

[@zureymohamed7083]

Umenipa SoMo sana Asante

[@Nassrakhalfan-c8d]

mm miaka yangu45 nnauzito wa kilo72 naomba unisaidie nipunguze

[@sandaymgunyi6268]

Nyama kavu iliyo kaushwa kwa jua pia inakua bado inamadhala sawa na Nyama Fresh 7

[@sandaymgunyi6268]

ww

[@BonnyMwajombe-iu7hb]

Hiyo kula hata debe zima

[@Iamwitynes]

Na vitambi vya urithi😢😢

[@MerryFredrick]

😅😅😅😅

[@Iamwitynes]

@@MerryFredrick 😂

[@maryamayitsa6181]

Ninakupata hapo pakushinda njaa nikama umeniona🇰🇪🇰🇪

[@EsterBakila]

Nirahisi mimi kupata plotin ya nyama,maharage na maziwa,ila nikila hivyo kwa siku nzima siku inayofuata nakosa nguvu nachofanya nachanganya viaz mviringo kidogo au ndiz mbichi kwenye supu yangu,vip nakosea? Navyo vina hiyo carorse? Naomba maelekezo tafadhar

[@bonifaceferdinand566]

Ingejifunza uhusiano wa homoni ya insulin na kula mara kwa mara,ushauri wako ni hatari kuliko hata magonjwa yenyewe,kwani unapotosha watu

[@daudijoash2592]

Me sina kitambi wa sijanenepa ni mwili wa kawaida tu ila nakilo 73 sasa. Sijajua tatizo nini kaka nisadie

[@NanceMbaga]

Mifupa yako ni mizito kipenz

[@BigBrain23]

nakufuatilia sana EBM, Hongera kwa kutuelimisha.

[@stelllakapaya9517]

Asante sana Kaka niunge kwa group lako

[@stelllakapaya9517]

Yaani Kaka mimi nateseka uzito wangu mkubwa sana 89

[@mamushemshami1018]

@@stelllakapaya9517 uyu mm😂

[@latifaonesmo7629]

@@stelllakapaya9517 jitaidi sana kula mboga mboga na matunda ili upungue kwa haraka kisha baadae ndio uanze kula kidogo kidogo vitu vya wanga sio uachekabisa mana navyo vinauitaji mwilini

[@MariaSengo-ih9sf]

Nisaidie nina ganzi ya miguu na viwiko vya mikono..nina uzito wa kg 108

[@natalielena5167]

Naomba nambaa ya cm

[@renathagozberth1536]

Sasa tule nn

[@EsterBakila]

HIV ndiz mbich kuzichemxha na kufanya kifungua kinywa nazo Zina wanga sana?

[@BonnyMwajombe-iu7hb]

Ndio

[@fatmamussa1161]

Naomba uniambie faida ya asali na mdarasini

[@allaneyamu349]

I wish I could get ur number ur great advisor

[@ezramagessa1062]

ASante kwa ushauri samahan unaweza kutaja no yko ya wasp

[@allyiddakizimana7103]

Mbona huzungumzia kuhusu pombe, ninachojua pombe Pia inanenepesha kama bia, vipi kuhusu pombe kali? Kwa maana nasikiaga watu wanasemaga nakunywa pombe kali napunguza mafuta, je ni kweli inapunguza mafuta mwilini?

[@teedullah5708]

Sasa hizo sabbu mimi sizijui ndo nambiye wewe hiki usile hiki wacha ndo tuelewe

[@rosewabiwa5628]

Please kuwa una ongea swahili

[@salmasleyum8441]

Na nimenenepa km miaka sita sasa

[@CollethaEmanuely]

Mbona hapo bado unapoongea umempa sana

[@farajagordon4724]

Kwenye maji hapo umenitachi

[@sheilaombongi8086]

Ninakula namaji nnakunywa vizuri lakini Choo ningumu siku mbili bila Choo nifanye nini?

[@EBMSCHOLARS]

Inabidi upate na matunda pia hasa kama mapapai, maembe ya kuiva, machungwa nk...nadhani yatasaidia

[@Donyo-rh8do]

Kunywa maji ya uvuguvugu glasi mbili asubuhi na mapema unapoamka kabla hujapiga mswaki.

[@TumainMeena-dv1zt]

Naomba namba Yako ya Whatsapp