SoShoFitness SE03 EP03: KATA TUMBO UKIWA UMELALA - Part 2 |TUMBO LA CHINI, JUU NA PEMBENI |SoShoTV

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SoShoFitness SE03 EP02 (EPISODE 29): KATA TUMBO UKIWA UMELALA Part I --- • SoShoFitness SE03 EP02...
SoShoFitness SE03 EP01 (EPISODE 28): KATA TUMBO UKIWA UMESIMAMA --- • SoShoFitness SE03 EP01...
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Habari wana mazoezi na watazamaji wa channel ya ShoShoTV, leo tunawaletea sehemu ya pili (Episode 03) ya msimu wa tatu (Season 3) ambayo ni sawa na sehemu ya thelathini (Episode XXX) kiujumla ya kipindi chako kizuri cha mazoezi (SoShoFitness) tangu kianze kurushwa hewani.
Katika kipindi cha leo tutakuonesha jinsi ambavyo unaweza kukata/kupunguza tumbo lako ukiwa umelala chini ikiwa ni mwendelezo wake (Part 2).
Tutafanya zoezi hili kwa pamoja kwa njia nyepesi kabisa tukiwa katika mazingira ya kawaida (Nyumbani) bila hata kwenda Gym au kutumia kifaa chochote.
Kwa umahiri wa hali ya juu sana, mkufunzi wetu Mkubwa Hamidu atatuonesha jinsi ya kufanya zoezi hili kwa ufasaha, fuatana naye.
Karibu sana.
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*JOIN US FOR A SERIES OF BEST EPISODES ON BODY EXERCISES FOR YOUR GOOD HEALTH CARE.
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"SoShoFitness - Mazoezi kwa afya".
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Instructor/Trainer: Mkubwa Hamidu
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