Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡bit.ly/3R4HhnQ ================================= Achieve your weight loss goals with Satvam Weight Loss Support Supplement Try it now👉🏻👉🏻 bit.ly/4ebh1kH 100% organic Boosts metabolism Reduces unwanted fat ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 7th December 2024 ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now 👉🏻 link.shivangidesai.com/HCW2024 When : 10 AM to 12:30 PM | 8th December 2024
1. Take obesity seriously 2. Don't think that you have to do 'fast' weight loss. 3. Don't follow any diet blindly (take diet which you can follow and enjoy lifetime. 4. Don't skip meals for low calories 3. Exercise is must Tips : 1. balanced meal don't think about calories , only think about nutrition (seeds, phali, daal, nuts) 2. 30 - 40 minutes exercise (high or medium intensity) 3. Sleep 7- 8 hours ( do not sleep less or more) 4. Stress less , relax
Healing With Emotions - 3 Days FREE Online Webinar Get Your FREE Seat Now: 👉👉bit.ly/3HryMx8 ---------------------------------------------------------------------- Here are the top-quality proteins that I personally use and recommend. Visit the link for more information👉: bit.ly/3RdIEhG
Thank you ❤❤for beautiful content you provide in this world where people only make content for the sake of view and likes very helpful i will follow all the things which you told,and please do masterclass on diet after may i want to join ,Mam I unable to join telegram channel via Google form discription please send link here so I can join.happy to here 🎉🎉❤❤
Rujuta diwekar maam diet is best maam everyone fallow bcz her diet is sasta sundar tikav khana ghar ka khana n jitna pocket khulega utna pet phulega words r really amazing
मैडम मैं 2 महीने से एक्सरसाइज कर रही हूं और मेरी बॉडी साइज में बिल्कुल भी फर्क नहीं पड़ रहा है जबकि मैं बहुत एक्टिव हूं मैं एक गांव की लड़की हूं मैं रोजाना 4 किलोमीटर पैदल चलती हूं क्योंकि मुझे बाजार से सामान लाना पड़ता है बच्चों को स्कूल लाना ले जाना पड़ता है लेकिन फिर भी मेरा बॉडी फैट कम नहीं हो रहा था मैं अपनी डाइट में क्या शामिल करो या फिर आप कोई और टिप्स मुझे बताएं जिससे मैं अपनी बॉडी को फिट रख सकूं please mam help me
Adha pet khana khao raat bas ak roti bar ke sabji or morning me garam Pani or 11 baje koi bhi fruit or raat ko 8 baje ke pahle khana kha lo or 11 baje so jao
पैदल चलने से नहीं होगा डियर चने की वजह दौड़ लगाओ जो शरीर से पसीना निकल मैं भी 10 कि चली थी कुछ नहीं होता शरीर से पसीना निकल आधा घंटा दौड़ लगा लो आधे घंटे की एक्सरसाइज कर लोहार्ड वाली गारंटी बहुत पक्का वजन कम हो जाएगा आपका@@RhemaJaiswar-y4e
Khana aap kuch bhi khao but oil,sugar,Lena bilcul band kr do Agar aap shaam ka khana 7 baje khati ho uske baad bilcul kuch nhi khana subah 10 baje Tak Kam se kam
Biscuits, namkeen, samosa, jalebi aur sugar band kijiye. Raat ko 7 baje k baad kewal paani lijiye. Sabji main kam oil dale .ho sake toh boil khana khaiye. Baaku kaam toh aap karti he hain. Alag se exercise ki jarurat nahi hain. 4 months main weight kam ho jaiyega
Ready to Know, How To Be A Health Coach & Earn Crores? Health Coach Webinar by Shivangi Desai Go to👉: hcwebinar.shivangidesai.com ------------------------------------ Check out my highest-quality protein which I personally use and recommend Visit the link for more information👉: bit.ly/3RdIEhG Premium Quality Protein 100% Vegetarian
You are very right. Very important tips you have shared. I follow these points for very long time, and I have successfully maintained my weight, although I have hypothyroidism. I am 5 feet, and have my weight between 51-52. And I am satisfied with this. I eat everything, do regular exercise and get sleepin time. Hope every one be fit and enjoy your life.
शिवांगी mam मैने फर्स्ट टाईम आपका व्हिडिओ देखा,आप बहुत ही अच्छे तरीके से समझाते हैं,मैने आज आपका चैनल सब्सक्राइब किया है,आपके यूट्यूब के रोज एक दो वीडियो खाना बनाते वक्त देखा करूंगी, आपने मेरी बहुत उलझन ये एक वीडियो में ही दूर कर दी, i am curious to see ur all videos ❤thank you so much mam for giving information in very nice way.I appreciate ur efforts 😊 आप बहुत जिंदगिया सवार रहे है 🥰🙏
Thank you so much mam to inspire me to loose weight as a thyroid patient i was very pessimistic about my body weight..now i try my best to loose weight..
Hii , I am priyanka lowanshi and I am wellness coach.i am help you to achieve your fitness goal .you can fit from home .you can start your fitness journey with us . We are offering :- 1. Weight management program 2.Weight loss /gain 3.Online work session with professional trainer 4.Help to improve your immune system 5.personalized diet plan 6. Wellness talk with professional coach 7 .one to one guildline and many more If you interested to start your fitness journey from home .
Thanks mam aapka video dekhkar bahot kuch sikhne ko mila maine bhi galat tarike se 10 kg weight loss kiya lekin meri skin bahot dhili ho gai aur bahot heavy hairfall ho raha h aisa lag raha h ke sar pe ab baal hi nhi bachenge lekin ab aapka video dekhne k bad mujhe bahot kuch samjh me aagya h thankyou mam
hello mam . mujhe ye janna h ki ek month minimum kitna weight loss hota h exercise se. and kya exercise karne se kisi ka weight gain ho sakta h weight loss ki jagah..
Me 14 minutes workout karati hu hypothyroid and high bp ka problem hai .age 33 weight 71 hai. Morning me workout karati hu aur 5 minutes Naadi sodhan karati hu
Hii , I am priyanka lowanshi and I am wellness coach.i am help you to achieve your fitness goal .you can fit from home .you can start your fitness journey with us . We are offering :- 1. Weight management program 2.Weight loss /gain 3.Online work session with professional trainer 4.Help to improve your immune system 5.personalized diet plan 6. Wellness talk with professional coach 7 .one to one guildline and many more If you interested to start your fitness journey from home .
Baccho ko pizza, berger,tali hui chije roj roj dene ki wajah se hi aajkal chote baccho me motapa adh raha hai, aur ye jo bacche gharme mobile ya tv dekhate hai, yehi jaryrat se jada wajan badhata hai, bacche kam se kam 1 ghata hi maidan me khel le to overweight nahi honge👍👍👍👍
Mera khana 4 hour me digest ho jata hai 6 pm me dinner karne k baad raat k 10 baje tak bhukh lag jaati hai aur subah 8 am Tak pet se awaj aati hai khana de do intermittent fasting is not for me
मैं सुबह 5 am उठकर 10000 steaps में run walk करती हूं फिर 6/30 am ग्रीन टी लेमन वाटर लेती हू 9/30 tk sprouts एक कटोरी खाती हु फिर 11/30 tk dry futane 15gm 3/30 लंच evening ko ek चाय और फिर से 7/00pm 10000 steps me run walk or night me sirf sprout sirf एक कटोरी but i can't loose my weight please help
Thank you so much batane k liye kyunki me sem yahi follow karti hu jo aapne bataya me enjoy karti hu our health par bhi dhiyan rakhti hu our mujhe laga tha k me sahi se weight lose nhi kar rahi hu lekin aaj mujhe pata chala k me sahi hu 😊😊
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡bit.ly/3R4HhnQ
=================================
Achieve your weight loss goals with Satvam Weight Loss Support Supplement
Try it now👉🏻👉🏻 bit.ly/4ebh1kH
100% organic
Boosts metabolism
Reduces unwanted fat
=================================
Medicine Free Life by Shivangi Desai
Book Your Seat Now 👉🏻 link.shivangidesai.com/MFL2024
When : 8 PM to 10:30 PM | 7th December 2024
=================================
Health Coach Webinar by Shivangi Desai
Book Your Seat Now 👉🏻 link.shivangidesai.com/HCW2024
When : 10 AM to 12:30 PM | 8th December 2024
Useful information
If next session come send me nothing ification
Hi mam
Acha hai 👍
❤
helllo mam
1. Take obesity seriously
2. Don't think that you have to do 'fast' weight loss.
3. Don't follow any diet blindly (take diet which you can follow and enjoy lifetime.
4. Don't skip meals for low calories
3. Exercise is must
Tips :
1. balanced meal don't think about calories , only think about nutrition (seeds, phali, daal, nuts)
2. 30 - 40 minutes exercise (high or medium intensity)
3. Sleep 7- 8 hours ( do not sleep less or more)
4. Stress less , relax
This is the fact 👍
Kitne aasan tarike se aap samjhati hai . thankyou mam
2024 kon kon dekh rehe hai 😂😂
मैं
Me bhi
Mai
Also me 😊
Me😂
Bhute jabrdast knowledge di apne thanku m bhi ek health coach hu
You have great knowledge,thankyou so much mam.i will surely follow your rules
Very genuine and important advice provided by you.thank you ma'am
One of the best video I have seen on this topic with reasonable tips, thanks❤
The information you provide is great and not just for weight loss but for staying healthy. Thank you very much
Thanks a lot!👌
Very true..as it's generalised..for weight loss you need lot of other assessments as every person is individualized
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Healing With Emotions - 3 Days FREE Online Webinar
Get Your FREE Seat Now: 👉👉bit.ly/3HryMx8
----------------------------------------------------------------------
Here are the top-quality proteins that I personally use and recommend.
Visit the link for more information👉: bit.ly/3RdIEhG
Hi motapa kam karna hai
Thank you ❤❤for beautiful content you provide in this world where people only make content for the sake of view and likes very helpful i will follow all the things which you told,and please do masterclass on diet after may i want to join ,Mam I unable to join telegram channel via Google form discription please send link here so I can join.happy to here 🎉🎉❤❤
Rujuta diwekar maam diet is best maam everyone fallow bcz her diet is sasta sundar tikav khana ghar ka khana n jitna pocket khulega utna pet phulega words r really amazing
Thank you for this video. It's so impressive I just came across your video randomly but really very true advice you have given..
Mam I feel you are genuine and I trust you. I have bought the detox package of yours
Awesome ❤
Ap kitni shi ho yaar y perfect bataya hai lot's of love mam🥰🥰🥰 from uttarakhand
Weightloss journey ke liye Apse hi motivate hui mai thanks alot
Very practicable & useful tips. Thanks for your guidance
Absolutely genuiene advice - i jst came across ur video randomly but very impressed to c u giving honest n true advice👏👏
Glad it is helpful!!🙌🙌
@@coachshivangidesai😮😮8😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮
Wow
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I m following u since lockdown. Like ur explanation as u talk to the point instead of stretching the exact objet. God bless u dear. 🥰🥰
Glad you like it!!🙌🙌
Body Energy Ko Fats Mein Convert Kitna Hours Mein Karti Hai? Aur Kaise Karti Hai? Iska Process Kya Hai?
Exercise is not only burn fat but also keep body strong.
Don't loose 10 kg and more than 10 kgs in 1 month it's effects internal organs , 2 to 4 kgs is sufficient 🔥🔥
How please tell me??
Waise b 10 kg ek mhine me ghata posibl hi nhi h do teen kg ghata lo bhot h
It depends on person to person, over weight person will have to loose more ,more the weight more weight loose is required
@@shubhmangalmehndicreation5256 maine kam kia h 1.5 month me 10kg
@@kanika6116 or wo sahi keh rhi h mujhe gallbladder stone ki problem ho gayi
Thanks you so much for correct knowledge😊😊
Great content, with social cause and impact. God bless you..
मैडम मैं 2 महीने से एक्सरसाइज कर रही हूं और मेरी बॉडी साइज में बिल्कुल भी फर्क नहीं पड़ रहा है जबकि मैं बहुत एक्टिव हूं मैं एक गांव की लड़की हूं मैं रोजाना 4 किलोमीटर पैदल चलती हूं क्योंकि मुझे बाजार से सामान लाना पड़ता है बच्चों को स्कूल लाना ले जाना पड़ता है लेकिन फिर भी मेरा बॉडी फैट कम नहीं हो रहा था मैं अपनी डाइट में क्या शामिल करो या फिर आप कोई और टिप्स मुझे बताएं जिससे मैं अपनी बॉडी को फिट रख सकूं please mam help me
Adha pet khana khao raat bas ak roti bar ke sabji or morning me garam Pani or 11 baje koi bhi fruit or raat ko 8 baje ke pahle khana kha lo or 11 baje so jao
पैदल चलने से नहीं होगा डियर चने की वजह दौड़ लगाओ जो शरीर से पसीना निकल मैं भी 10 कि चली थी कुछ नहीं होता शरीर से पसीना निकल आधा घंटा दौड़ लगा लो आधे घंटे की एक्सरसाइज कर लोहार्ड वाली गारंटी बहुत पक्का वजन कम हो जाएगा आपका@@RhemaJaiswar-y4e
Khana aap kuch bhi khao but oil,sugar,Lena bilcul band kr do
Agar aap shaam ka khana 7 baje khati ho uske baad bilcul kuch nhi khana subah 10 baje Tak Kam se kam
Diet me tension add kro😊
Biscuits, namkeen, samosa, jalebi aur sugar band kijiye. Raat ko 7 baje k baad kewal paani lijiye. Sabji main kam oil dale .ho sake toh boil khana khaiye. Baaku kaam toh aap karti he hain. Alag se exercise ki jarurat nahi hain. 4 months main weight kam ho jaiyega
Thank you so much mam your video is very helpful and useful 💯❤❤🙏🙏
Mam aapne muje ye information dekr dil khus krdia thankyou so much mam
Thanks you doctor Shivangi
Anytime!!🙌
Good information in a Simple to understand manner.🎉
Mam this will help alot to me I m starting my weight loss in a healthy way
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Mai to aapka face or uska glow dekhti rah gyi.....good information.... Lekin water ke bare me kuch nhi kaha. Wo to sabse important h 😍
Ready to Know, How To Be A Health Coach & Earn Crores?
Health Coach Webinar by Shivangi Desai
Go to👉: hcwebinar.shivangidesai.com
------------------------------------
Check out my highest-quality protein which I personally use and recommend
Visit the link for more information👉: bit.ly/3RdIEhG
Premium Quality Protein
100% Vegetarian
Yr video s are helping lot mam please do video on weight gain food & excercise it helps lot thank you very much ma'am once again
Thank you so much 😊
Thanks for this important video 👌🙏
Most welcome❤
Very nice and informative video👌🏻👍🏻💜
Thank you so much 🙂
Aap bahot achha smjati ho bahot shukriya❤
You are very right. Very important tips you have shared. I follow these points for very long time, and I have successfully maintained my weight, although I have hypothyroidism. I am 5 feet, and have my weight between 51-52. And I am satisfied with this. I eat everything, do regular exercise and get sleepin time.
Hope every one be fit and enjoy your life.
Very helpful video 😊
Thank you ✨
Thank you so much for your valuable information. God Bless You Abundantly.
You're most welcome🙏🏼🙏🏼
th-cam.com/video/_BQoQeKdayw/w-d-xo.htmlsi=p1OTKqjYzzXUjmQQ
Fabulous advice mam thanks a lot 😇
Thanks!!👍
Mere ko aapki har video se kuch na kuch sekhne ko milta h
Itna achchhe tarike se bataya.. Bahot achha andaz hai
I love dancing and I lost weight to doing dance only i eat everything but not junkfood, colddrink and sugar.i go to market by walk not in scooty .
Very positive vibes are spread from you
Very cute smile
Thanks a ton😀
Nice to see you. Everytime learning from you that how to improve our life style
Waiting for your important programmer of 5 days. Like you very much.
All the best🙏
madam,aapke is prakar ke vdo you tube par baar baar aane chahiye.(swasthya se sambandhit)
शिवांगी mam मैने फर्स्ट टाईम आपका व्हिडिओ देखा,आप बहुत ही अच्छे तरीके से समझाते हैं,मैने आज आपका चैनल सब्सक्राइब किया है,आपके यूट्यूब के रोज एक दो वीडियो खाना बनाते वक्त देखा करूंगी, आपने मेरी बहुत उलझन ये एक वीडियो में ही दूर कर दी, i am curious to see ur all videos ❤thank you so much mam for giving information in very nice way.I appreciate ur efforts 😊 आप बहुत जिंदगिया सवार रहे है 🥰🙏
th-cam.com/video/_BQoQeKdayw/w-d-xo.htmlsi=p1OTKqjYzzXUjmQQ
You, Your talent and your skin everything about you is awesome. Anyone who listens to you can fall in love with you
Useful , must need this knowledge for our healthy life. thankfully to you 😊
Yes👍
@@coachshivangidesai mam patle hoje ke doran ham log dhoodh pr sakte h kya . plzzz answer me bhaish ka dood h ghar m ganv se hu plzz bataiye
Thank you so much mam to inspire me to loose weight as a thyroid patient i was very pessimistic about my body weight..now i try my best to loose weight..
Mujhe bhi thayiroid he 😢😢
Thanks shivangi hame aapse dher sari baate karni he aap ne bahot acche kam me lagi he 👌
Thanks for this eyeopener and honest video 😍🙏
My pleasure 😊
Good evening mam, thankyou so much for valuable knowledge
Glad you like it!
th-cam.com/video/aX8tRHd7y5A/w-d-xo.html
The way you explained its really awesome
Thank you so much 😀
@@coachshivangidesai बहूत अच्छा बताया
Hii , I am priyanka lowanshi and I am wellness coach.i am help you to achieve your fitness goal .you can fit from home .you can start your fitness journey with us .
We are offering :-
1. Weight management program
2.Weight loss /gain
3.Online work session with professional trainer
4.Help to improve your immune system
5.personalized diet plan
6. Wellness talk with professional coach
7 .one to one guildline and many more
If you interested to start your fitness journey from home .
शिवानी जी !आपके समझाने का तरीका बहुत ह8 बढ़िया है।
Shivangi you are amazing#good communication #excellent expression
So nicely explained and very useful knowledge
Glad you liked it👍
Thanks for the useful information ma'am 😊😊💐💐
You are just awesome maam.. such an eyeopener
Thanks a lot 😊
Thanks mam aapka video dekhkar bahot kuch sikhne ko mila maine bhi galat tarike se 10 kg weight loss kiya lekin meri skin bahot dhili ho gai aur bahot heavy hairfall ho raha h aisa lag raha h ke sar pe ab baal hi nhi bachenge lekin ab aapka video dekhne k bad mujhe bahot kuch samjh me aagya h thankyou mam
Shivangi you are perfect in your health guiding skills
Unbelievable weight lose tips
Thank you so much sivangi mem🙏
Thanks🙏
Thank you so much 💐💐
You're most welcome👍
Apka samjhhane ka tarika bohat achchha h ma'am
VERY WARM AND COMPASSIONATE WAY OF EXPRESSING THINGS. THANK YOU.
Excellent !! Very informative 👍
Very informative vid.....
Thanks for sharing ❤️❤️
My pleasure 😊
Very nice video mam❤
You explained it so well. Thanks for the valuable information.
You are absolutely right Madam I love your way of life style telling 🙏 THANKS 👍 GREAT 🎊💐
My pleasure 😊
You are Just amezing...this is my first time I'm watching your video....
It's amazing
Thank you
Alima
Thank you so much 😊
@@coachshivangidesai
It's pleasure that you replied to me......
Is there any clinic whr can I come?
But I still recommend a qualified dietician or a Registered Dietitian as they are clinical researched doctors and study nutrition for 6 to 8 yrs..
Wonderfully explained.Thank you.
Thank you so much ma'am for valuable knowledge..
It's my pleasure😊
Maine bhi aise hi first weight loose Kiya aur abhi weight bhi badgaya hai.. aur kamjori bhi bhut.. bimari bhi 😢 thank you so much nice information ❤
Bhutt achi lgi aap ki video mujhe mai bhi apna wait kam krna chhati hu
Check out the video: 4 Factors Affecting Your Weight Loss | Shivangi Desai: th-cam.com/video/Nd5Oua979Rk/w-d-xo.html
Loved it mam keep updating us 👍👍👍😇bless you 💖
God bless you dear 💕
Super duper knowledge di apne 👌👍👏👏
Thank you so much❤️
This was really helpful 💯.....for how much time do we need to do aerobics and zumba?
Bahut dino se TH-cam p video dekh rha tha aaj jaake sahi video Mila hai ... thanku mam
Very nice mam bahut achha
Very useful advice mam👍🏻 Thanks 👍🏻
Mam , I just want to know how far effective is intermittent fasting for our health?
Good informative video. Appreciate that you talked about some myths.
Thanks dear ❤bhut aches see Samjaya me bhut presani me thi menopause chal rha h Wayan bhut badgya h😢
Thanks sar nice video ap ki video phali bar dekhi bhut achi video ❤
hello mam . mujhe ye janna h ki ek month minimum kitna weight loss hota h exercise se. and kya exercise karne se kisi ka weight gain ho sakta h weight loss ki jagah..
Minimum 4se 5 kg
And depends on ur body
Me 14 minutes workout karati hu hypothyroid and high bp ka problem hai .age 33 weight 71 hai. Morning me workout karati hu aur 5 minutes Naadi sodhan karati hu
Hii , I am priyanka lowanshi and I am wellness coach.i am help you to achieve your fitness goal .you can fit from home .you can start your fitness journey with us .
We are offering :-
1. Weight management program
2.Weight loss /gain
3.Online work session with professional trainer
4.Help to improve your immune system
5.personalized diet plan
6. Wellness talk with professional coach
7 .one to one guildline and many more
If you interested to start your fitness journey from home .
P⁰⁰⁰⁰
Q
❤
Thank you didi .. this information is very useful .. 😊❤️
👍👍
Apne Sarey points bilkul correct bataye....🎉❤
Seen many of your vdos, & liked, thanks. Chalk khane se, belly badhegi kya? Substitute kya hai?
Baccho ko pizza, berger,tali hui chije roj roj dene ki wajah se hi aajkal chote baccho me motapa adh raha hai, aur ye jo bacche gharme mobile ya tv dekhate hai, yehi jaryrat se jada wajan badhata hai, bacche kam se kam 1 ghata hi maidan me khel le to overweight nahi honge👍👍👍👍
Mera khana 4 hour me digest ho jata hai 6 pm me dinner karne k baad raat k 10 baje tak bhukh lag jaati hai aur subah 8 am Tak pet se awaj aati hai khana de do intermittent fasting is not for me
32 bar follow karo hoga
😂😂 sahi bola
Thanks you di
Very useful thanks for sharing 🙏👌👍
Very informative video 💯💯🙏
Mam ur all vedios are excellent. I had already registered for ur programme. So excited to attend it as I had missed last programme.
All the best❤
Very beneficial knowledge
V true and inspiring msg for health hygiene. I am v much impressed to listen the video .lot of thanks mam . ❤️❤️❤️😘😘😘😘
Many many thanks🙌🙌
मैं सुबह 5 am उठकर 10000 steaps में run walk करती हूं
फिर 6/30 am ग्रीन टी लेमन वाटर लेती हू 9/30 tk sprouts एक कटोरी खाती हु फिर 11/30 tk dry futane 15gm
3/30 लंच evening ko ek चाय और फिर से 7/00pm 10000 steps me run walk or night me sirf sprout sirf एक कटोरी but i can't loose my weight please help
Ese ap kabhi nahi kar sakti
Morning ग्रीन टी नहीं लेनी है
Morning me jeera ko pani me garm pani lo ek glass or raat ko sone se phle daily jrur kam hoga maine kiya hai 3 mhine me 9 kg
Thank you so much batane k liye kyunki me sem yahi follow karti hu jo aapne bataya me enjoy karti hu our health par bhi dhiyan rakhti hu our mujhe laga tha k me sahi se weight lose nhi kar rahi hu lekin aaj mujhe pata chala k me sahi hu 😊😊
Thank you so much for your kind words😊🙏
Thank you so much for your kind words😊
@@coachshivangidesaithank you mam mujhe reply dene k liye 😊😊❤❤
बहुत शानदार वीडियो बनाया आपने
Hlo mam.....Mam how many number of exercise we should do in our morning exercise routine......Like 8 exercise or 10 exercises....how Many ??