Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡bit.ly/3R4HhnQ ================================= Achieve your weight loss goals with Satvam Weight Loss Support Supplement Try it now👉🏻👉🏻 bit.ly/4ebh1kH 100% organic Boosts metabolism Reduces unwanted fat ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 7th December 2024 ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now 👉🏻 link.shivangidesai.com/HCW2024 When : 10 AM to 12:30 PM | 8th December 2024
आवाज़ मधुर, सूरत बेहद खूबसूरत , सीरत लाजबाव , ज्ञान अति उत्तम, विषय पर पकड़ जबरदस्त , आति आकर्षक व्यक्तित्व, आशीर्वाद सहित उज्जवल भविष्य के लिए शुभकामनाएं ।।👍👍
highest result 1. cardio activity 2. add more fiber it is not mineral but two major works a.cleannsing b. 3, add more protine it full fill that you cant need any more things feeling of fullfillment came from protine
Mam,i am a doctor but after hearing your lot Of vedio, my every concept of nutrition and fitness as well as healtth became absolute clear ,thanks and salute mam
Rice and wheat are negative grains with negligible fibre, I use to take millets, these are rich in fibre and many more, I am on vegan diet, no milk, only fruits, salad, and millets and I am starting cardio from today..thanks mam
So many people recommends using olive oil in cooking but they don’t know that olive oil at high temperature especially in Indian cooking style temperatures becomes carcinogenic and dangerous so be aware of what you recommend.
example of fridge 1.Make sure ultra minimise refine oil and replace with cold press oil viceral fat 2. use complex carbohydrate please replace with simple carbohydrate 3. add weight training= it is streightning your body without weight training body gets weak 2 days in the week 4. please make sure your 7-8 hours sleep.
Advance information is missing...main reason for belly fat is fatty liver ... maximum burning happens by building muscle and not by cardio... Best way to reduce belly fat is have apple cider vinegar with bit of lemon juice and intermittent fasting ( eat early by 7:pm) and next eat only after 15-16 hrs of gap.. madam has covered basic...but forgot to main points (intermittent fasting and use of apple cider vinegar).. most people missing out on trace minerals and important multiple vitamins like B1 B6, Omega 3, magnesium , potessium 🙏... Requesting madam to cover above important points...Jai hind🙏
Healing With Emotions - 3 Days FREE Online Webinar Get Your FREE Seat Now: 👉👉bit.ly/3HryMx8 ---------------------------------------------------------------------- Here are the top-quality proteins that I personally use and recommend. Visit the link for more information👉: bit.ly/3RdIEhG
Very nice video. Mam, I'm going to follow all of your instructions from today. I'm going to stop using refined but let suppose if we eat fried food once in a month like Puri or pakode then which oil must be used for frying?
Ready to Know, How To Be A Health Coach & Earn Crores? Health Coach Webinar by Shivangi Desai Go to👉: hcwebinar.shivangidesai.com ------------------------------------ Check out my highest-quality protein which I personally use and recommend Visit the link for more information👉: bit.ly/3RdIEhG Premium Quality Protein 100% Vegetarian
Madam.... 90% viewers may be worried about belly fat only ... If I m correct .... Please make one very good video which will really tell practically .... What exactly to do from morning ... Like actual food u hv to tell us in very simple language .... Like actual names of vegetables , actual name of pulses , qty of each food , breakfast lunch and dinner ... Every thing in detail with all options ... Also tell us daily routine so that belly fat will go away or at least become tolerable .... My belly is my biggest problem ... It is common in men's around 38 to 50 yrs ... It's loooks very bad but really dont know how to get rid of this ... Two years back I used Herbalife for 6 months and achieved 67 kg from 83 kg .... But again in lock down ... I became 86 kg .... Belly is very very big and I feel shy for this
@@vaibhavgadge3705 not only costly they are poisonous also and not only Herbalife each and every kind of unnatural source like protein powder, supplements, vitamin minerals tablet and all everything is!
But Shivangi, I am having good amount vegetables and fruit. Muesli and eggs for breakfast. For Protein chicken eggs, soya. My stool is loosly formed. If I reduce vegetables then it takes proper form. Kindly advice
Hello ji We hope you are doing well! Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 consultation.shivangidesai.com/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Mukulit Team Shivangi Desai
Thanks jazak ALLAH.I like your style. And also you guide us very very well. I have lumber pain ,and can't perform namaz on my feet .Can I follow your advice to reduce belly fat?
Hello, We hope this message finds you in “GOOD HEALTH!” Looking at your concern, we would definitely like to help you. You can surely reach out to our Expert Health Coaches using the link mentioned below 👇: dc.rhnfit.com/ Our Experts will be happy to guide you! Thank you saraswati Team Shivangi Desai
example of fridge 1.Make sure ultra minimise refine oil and replace with cold press oil viceral fat 2. use complex carbohydrate please replace with simple carbohydrate 3. add weight training
Dear Madam, I happen to be a Sr citizen and am desperately looking for your form to be duly first filled up in 15 mnts for the programme you schedule to hold on Sunday of 6the June during 5-7pm. I have not been able to see this particula formate , could you pl be kind enough to share at the earliest to enable me to book quicker..Kind regards in anticipation to have your early response
Maam ek daut hai pls clear kre ki exercise kab kaun si kre cardio kab kre weight training exercise kab kre. Sedule bataiye ma'am pls.. Love ❤❤❤❤❤❤you ma'am aap bahut ache ho..
Great video mam Mam i am 50 overall I am not obese but nowadays my belly fat increased I walk daily As your recommendation I want to do cardio workout but my problem is I have abilical hernia, please suggest me can I do cardio
Hello Ji, We hope you are doing well! Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 consultation.shivangidesai.com/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Mukulit Team Shivangi Desai
Supar mam muje lagta he me bahot late ho chuki hu kyoki apke sare video 1 year ago ke he but me puri try karungi apke sabhi video dekh kar me puri badal jau so thank you so much
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡bit.ly/3R4HhnQ
=================================
Achieve your weight loss goals with Satvam Weight Loss Support Supplement
Try it now👉🏻👉🏻 bit.ly/4ebh1kH
100% organic
Boosts metabolism
Reduces unwanted fat
=================================
Medicine Free Life by Shivangi Desai
Book Your Seat Now 👉🏻 link.shivangidesai.com/MFL2024
When : 8 PM to 10:30 PM | 7th December 2024
=================================
Health Coach Webinar by Shivangi Desai
Book Your Seat Now 👉🏻 link.shivangidesai.com/HCW2024
When : 10 AM to 12:30 PM | 8th December 2024
आवाज़ मधुर, सूरत बेहद खूबसूरत , सीरत लाजबाव , ज्ञान अति उत्तम, विषय पर पकड़ जबरदस्त , आति आकर्षक व्यक्तित्व, आशीर्वाद सहित उज्जवल भविष्य के लिए शुभकामनाएं ।।👍👍
सर,बिलकुल सही कहा आपने. Very informative video
Hahaha
100% true
Absolutely true
💯 agreed...
highest result 1. cardio activity
2. add more fiber it is not mineral but two major works a.cleannsing b.
3, add more protine it full fill that you cant need any more things feeling of fullfillment came from protine
Mam,i am a doctor but after hearing your lot Of vedio, my every concept of nutrition and fitness as well as healtth became absolute clear ,thanks and salute mam
Rice and wheat are negative grains with negligible fibre, I use to take millets, these are rich in fibre and many more, I am on vegan diet, no milk, only fruits, salad, and millets and I am starting cardio from today..thanks mam
So many people recommends using olive oil in cooking but they don’t know that olive oil at high temperature especially in Indian cooking style temperatures becomes carcinogenic and dangerous so be aware of what you recommend.
example of fridge
1.Make sure ultra minimise refine oil and replace with cold press oil
viceral fat
2. use complex carbohydrate please replace with simple carbohydrate
3. add weight training= it is streightning your body without weight training body gets weak 2 days in the week
4. please make sure your 7-8 hours sleep.
Thanks 😍
❤
Advance information is missing...main reason for belly fat is fatty liver ... maximum burning happens by building muscle and not by cardio... Best way to reduce belly fat is have apple cider vinegar with bit of lemon juice and intermittent fasting ( eat early by 7:pm) and next eat only after 15-16 hrs of gap.. madam has covered basic...but forgot to main points (intermittent fasting and use of apple cider vinegar).. most people missing out on trace minerals and important multiple vitamins like B1 B6, Omega 3, magnesium , potessium 🙏... Requesting madam to cover above important points...Jai hind🙏
Thankyou so much
Doing Kapalbhati is hella belly fat reducer .....works for me the best...
Very good presentation and explanation!
Outstanding presentaion.All her
videos deserve to be seen.
You are fully packed with knowledge of health management. Very nice . Thanks.
Wow kitne sundar tarika bataya you are great thnx
Healing With Emotions - 3 Days FREE Online Webinar
Get Your FREE Seat Now: 👉👉bit.ly/3HryMx8
----------------------------------------------------------------------
Here are the top-quality proteins that I personally use and recommend.
Visit the link for more information👉: bit.ly/3RdIEhG
Explained very well 👏 God Bless 🙌 you 🙏
Good info, how does one check or measure one's visceral fat
Very nice video. Mam, I'm going to follow all of your instructions from today. I'm going to stop using refined but let suppose if we eat fried food once in a month like Puri or pakode then which oil must be used for frying?
Rice bran oil ,olive oil
Ready to Know, How To Be A Health Coach & Earn Crores?
Health Coach Webinar by Shivangi Desai
Go to👉: hcwebinar.shivangidesai.com
------------------------------------
Check out my highest-quality protein which I personally use and recommend
Visit the link for more information👉: bit.ly/3RdIEhG
Premium Quality Protein
100% Vegetarian
Mam hurbal life products hamare liye kitni use full he uske bare ak video banaye please
Madam.... 90% viewers may be worried about belly fat only ... If I m correct .... Please make one very good video which will really tell practically .... What exactly to do from morning ... Like actual food u hv to tell us in very simple language .... Like actual names of vegetables , actual name of pulses , qty of each food , breakfast lunch and dinner ... Every thing in detail with all options ... Also tell us daily routine so that belly fat will go away or at least become tolerable .... My belly is my biggest problem ... It is common in men's around 38 to 50 yrs ... It's loooks very bad but really dont know how to get rid of this ... Two years back I used Herbalife for 6 months and achieved 67 kg from 83 kg .... But again in lock down ... I became 86 kg .... Belly is very very big and I feel shy for this
Herbalife products are very costly
Pls check my comments use it along with what basic points provided in vedio... It will be miracle for you
@@vaibhavgadge3705 not only costly they are poisonous also and not only Herbalife each and every kind of unnatural source like protein powder, supplements, vitamin minerals tablet and all everything is!
Thanks mam for the amazing knowledge. I will surely follow the tips.
Mam your video is very good and very effective, thank you so much
Good afternoon Ma'am
If there is water retention & bloating how to cure
Very good explanation 👏 👌 👍
Eye ka exercise batane ka kripa karengi , thankyou.
Thank you very much ma'am for such amazing tips to reduce belly fat.
Very informative... Thankyou for the valuable tips
Nice advice ma'am, please suggest kachchi dhani oil
You're like sunshine on a rainy day.
Aapko sunane ke liye bahut excited Rehti Hoon aapke dwara Di Gai jankariyan bahut hi useful hai thank you so much
Does sweating while exercising helps in losing fat
Good con cents thank you
Rice brand oil chalega kya
The listening of voices of different types of birds are very charming in your vedios.You are genius.
Bahot hi Acche se samjhate ho Aap. So Nice. Very useful info. Keep it up and Thank You for sharing.
Amazing tips 💕 Dear, Thank you🙏very much
But if we are in Canada then which oil we can use
Your voice and speaking tone is totally like rujuta diwakar
Watched many weight loss videos but this one is phenomenal, topnotch....keep it going fit Bharat 😊
Nicely explained
Excellent mam plz help me wait loosing
Hello, do you have any receipe videos.
But Shivangi, I am having good amount vegetables and fruit. Muesli and eggs for breakfast. For Protein chicken eggs, soya. My stool is loosly formed. If I reduce vegetables then it takes proper form. Kindly advice
besides cold pressed veg oils is it ok to use butter and ghee?
Hello ji
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
consultation.shivangidesai.com/
Our team of Expert Health and Fitness Coaches will be happy to guide you!
Thank you
Mukulit
Team Shivangi Desai
Refined oil k badle me sunflower oil or soybean oil use kar sakte haii??
No
Hi is there video for facial exercises saved
Very beautiful presentation and too good information 😊😊👏👏👏👏
I'm glad you enjoyed it Preeti!👍
Good information Thank you 👍👍👍
I Like your programme How can i join with you please aap bataye 🙏
Sr.citizen @75 aged and bypass surgery is also done can do cardic exercises ia advisable?
Thyroid k liye plz bataiye
Thank you so much for such a wonderful knowledge for reducing belly fat.❤
Happy to help!
Nice ma'am 🎉🎉🎉🎉🎉
You are very intelligent for health benefits I like you
You are an amazing teacher.
Very nice knowledge adding medam 🙏
Very nice presentation....I like ur voice ...and personality
I admire u, ur beauty when u speak with feelings to help.
Thanks
Thankyou mam.take care.
Thanku so much mamji for knowledge beauty tips 🙏🙏🙏🙏♥️♥️♥️♥️
Very helpful video .thank you mam..
Love your trips ❤
Thanks jazak ALLAH.I like your style. And also you guide us very very well. I have lumber pain ,and can't perform namaz on my feet .Can I follow your advice to reduce belly fat?
Nice information always see your video
Namaste mam 🙏m 38yr old n weight 59kg,..thoda belly fat h ....skin bahut dull h n mai jyada healthy b nhi hu...,kya kre mam
What about calcium and vitamin d
Thank you Doll...love from Fiji Island
I m having thyroid so can't eat soybean...what can I eat instead of soybean
Hi Shivangi, very good information , i want to take personal diet for me from you, how it is possible , pls let me know. Thanks
Hello,
We hope this message finds you in “GOOD HEALTH!”
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Expert Health Coaches using the link mentioned below 👇:
dc.rhnfit.com/
Our Experts will be happy to guide you!
Thank you
saraswati
Team Shivangi Desai
Thank you for this information ❤
Very nice explanation
Great
example of fridge
1.Make sure ultra minimise refine oil and replace with cold press oil
viceral fat
2. use complex carbohydrate please replace with simple carbohydrate
3. add weight training
Wow very nice great information
Dear Madam, I happen to be a Sr citizen and am desperately looking for your form to be duly first filled up in 15 mnts for the programme you schedule to hold on Sunday of 6the June during 5-7pm. I have not been able to see this particula formate , could you pl be kind enough to share at the earliest to enable me to book quicker..Kind regards in anticipation to have your early response
Hello, you can get in touch with my team at @9904134446, they will guide you further on the same.
Awesome imformation🙏
Shivangi - aap ki presentation bahot sharp hoti hai - you are lovely person 👍 keep rocking 👍
Very helpful. Want to join your program
Very nice video ma'am 👌
Thanks a lot 😊
very good information 😊😊
Maam ek daut hai pls clear kre ki exercise kab kaun si kre cardio kab kre weight training exercise kab kre. Sedule bataiye ma'am pls.. Love ❤❤❤❤❤❤you ma'am aap bahut ache ho..
Nice onfo
Thanx
તમે ખૂબ જ સુંદર લાગો છો. પૃથ્વી પર નું સ્વર્ગ છો તમે.🥰❤️
Awesome knowledge 👏
👍
Great video mam
Mam i am 50 overall I am not obese but nowadays my belly fat increased
I walk daily
As your recommendation I want to do cardio workout but my problem is I have abilical hernia, please suggest me can I do cardio
Weight loss supplements are ok to consume?
Very good...is this applicable for male also or this is for women?
Ma'am kya thyroid me protein le sakte hai?
Hello Ji,
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
consultation.shivangidesai.com/
Our team of Expert Health and Fitness Coaches will be happy to guide you!
Thank you
Mukulit
Team Shivangi Desai
Thank you so much shivangi mam for amazing and valuable information.🎉❤
Very motivating 🎉
Rice bran oil can we have
Mind-blowing mam... Seriously it's very useful
Mam how to check visceral fat??
What’s your take on intermittent fasting to reduce belly fat and to detoxify the body?
Thanks mam you r star ⭐️
Nice information
How is Ricebran oil
What to Join u for weight loss Where to conrect
Hello Parminder, Kindly contact our team for Health and Fitness related inquiry: +91-9904004445
- Team Fit Bharat
Thank you mam nice information 🙏🙏
Most welcome 😊
Hello ma’am you r amazing, if I want to join your live cardio , pl how to I join you?
Very nice good explanation be blessed
Nice Presentation
Glad you liked it
Thanku so much mam for information
Can i eat brown bread in my weight loss journey..............?
Holle madamji rotifrizika second roti my panter promble jowar bhakr rubber sopat lunch salt zada use thank you 🙏
Supar mam muje lagta he me bahot late ho chuki hu kyoki apke sare video 1 year ago ke he but me puri try karungi apke sabhi video dekh kar me puri badal jau so thank you so much
Thank you for your effort!!❤