Answers To Your 10 Most Common Weight Loss Questions | 10 Weight Loss Mistakes | Shivangi Desai
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- เผยแพร่เมื่อ 24 ก.ค. 2024
- Is weight loss a mystery you can't seem to crack?
How can you lose weight in a healthy way without believing myths and misconceptions?
Welcome to episode 9 of Holistic Health with Shivangi Desai.
If you've ever wondered about the most effective ways to shed those extra pounds or are curious about common weight-loss myths, you're in for a treat!
00:00 - Intro
00:53 - What makes obesity such a serious issue?
05:08 - Biggest Weight Loss Mistakes You Should Avoid
07:17 - Choosing a diet that's right for you
14:15 - Here's What Happens When You Skip Meals
16:30 - Is It Possible to Lose Weight Without Exercising?
18:07 - Myths About Doing Cardio for Weight Loss
20:46 - Many people have trouble losing belly, hip, and thigh fat. Is there a reason for this?
24:00 - Can a fat person be healthier than a slim person?
26:00 - Can I eat bananas daily for weight gain?
27:14 - Is rice good for you to lose weight?
30:16 - What about green tea? Does it help you lose weight?
31:30 - Summary
We address common queries about diet, the myth of skipping meals, the most effective exercises for weight loss, and the truth about cardio's impact on shedding stubborn fats.
Join us on this exciting exploration of weight loss FAQs and equip yourself with the knowledge and tools you need to succeed.
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When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
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When: 8 PM to 10:30 PM | 10th March, 2024
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Language in Hindi
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Remember, it's all about making sustainable changes that lead to a healthier, happier you!
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Share this video with your friends who are also on their weight loss journeys - let's support each other in reaching our goals! 🤝
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Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com
When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
==================================================
Live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
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Book a 1 Hour Discovery Call Now!
Hi mam mein bahut over weight hu aap se concern karna chahti hun
Dii I am from Ahmedabad I want to come at your Clinic
Madam me aap k program me participate hona chahta hu but me government servant hu so very busy schedule he Mera.
@@saminapathan2511नं.
😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Loving your podcasts Shivangi got addicted. Way of explaining is too good .
Wonderful Shivangi Beautifully explained
Bahot achha laga waise to sab myth pata hi the but aap se sun k fir se ek reminder mil gaya mind ko 😇👌 so thank you so much for making such kind of podcast 👍👍 love you mam❤ bas aise hi inspire karte rahe 😇🤗
Thanku mam,all information is valuable I think all doubts should be answered 🙏🙏
It was highly helpful. Thank you. Please do share a video on Weight loss plateua
Shivangi Desai, aap time nikal kar primari, middle and high school ke bachchon ke liye podcast banaiye ki unki balanced physical and mental health ke liye diet and exercise konsi honi chaahiye. Main record keeping par bahot focus rahta hon. Health record agar shuru say rakkha jaaye to healthy society build karne mein aur doctors ko analyse karne mein badi aasaani hogi.
Your knowledge is excellent you seem to be PhD nutrition and you have boost my knowledge thanks
Thanks for the information regards
Amazing Shivangi...just loved this video of yours...it cleared sundry doubts of mine as i am 50 plus and struggling to loose wieght...and i am absolutely with u when u said that...in order to reduc weight quickly i had fallen sick so many times coz my female trainer restricted my diet poorly..
Thanks for useful information.
Shivangi Desai u r simply amazing. Seen ur full vedio on weight loss. I m seriously following u. God bless u! Waiting ur next vedio❤
You are truly an inspiration, the way you explain in details is just amazing
Thanku so much for your kind words🙏
Shivangiji very nice I have subscibed your channel Keep on enhancing our knowledge Thankyou At least after continously hearing you we may improve a little
Bhut hi acchi information mam thanks ❤
Very informative
Very nice information...... Great mam'm 👏👏
Thank you so much Shivangi ma'am for weight loss tips 🙏🙏🙏
Powerful information ma'am
Big fan of yours mam. Thank you very much for such a wonderful tips 😍
I share this with my children. I find this podcast very informative and balanced. I have already subscribed to Fit Bharat.
Thanks for sharing
Very nice explain
An eye opener video❤ thank you didi😊
बहुत अच्छी जानकारी बाकई आप great हैं
Thank you so much mam,aapke vedio dekh kar maine weight loss karna suru Kiya tha mai aapki sabhi tips follow karti hu ab to Mai bhi manti hu ki weight loss karna easy hai ab to Mai sabko bolti hu ki Shivangi Desai ko follow Karo sahi tarike se weight kaise kare usaka sahi sahi answer milega maine 5 month me 15kg Kam Kiya hai
Very nice information Shivangi Desai God bless you waiting ur next vedio ❤
very nice 👍 har point me dum tha di bilkul sahi har veham se mukat hona chaihiya hame sab enjoy kro but limited over to har chij nuksan karti hai 😊
Very nice so useful video
Very nice knowledge gained by this video 😅
Nice video maam👍🏻🙏
arthritis patients k liye yoga aur deit bataiye please
Thanks for information mam❣️
Kindly don't stretch it...don't beat about Bush... just come to the point
she don't stretch, just give us more information about the topic
I love ur every video mam ..even if I slim I do always watch ur weight loss videos because I feel the knowledge u give in that is very helpful thanku soo much for all such videos ...
I request u to make one video on hemaoglobin I have tried a lot to increase my hemaoglobin but it never increases after 9 point I m consistently following many things but still..it doesn't works
Thanks 💯.
Very informative video
Very Very nice video👏👏👏👏
After seeing your videos and knowing about your RHN products from you sincerely described by you , I and my daughter have started taking RHN Green juice in the morning empty stomach,after breakfast RHN multivitamin and night RHN women vitality tablet, my question is can I take RHN whey women protein, please suggest. God bless you.
Hello ji
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
consultation.shivangidesai.com/
Our team of Expert Health and Fitness Coaches will be happy to guide you!
Thank you
Mukulit
Team Shivangi Desai
I'm so waiting for your next video 😊
Thank you so much ma'am for this type of information otherwise I was about to go into depression.. Kasam se😢 k sab kuch kar liya khana chod Diya fir bhi weight lose nhi ho rha😢
Hello, respected ma'am, wish to gain weight and reverse gall bladder chronic cystitis issues, suffering from huge under weight issues
Hello ji
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
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Mukulit
Team Shivangi Desai
Mene apki channel ko subscribe kiya he aur bell icon bhi aur shere bhi kiya hai 😊
Thank you 🙏🙏
Very nice video ma'am❤काश आप मुझे पहले मिले होते तो आप मुझे one month पहले ही TH-cam पर मिले मैंने आपको अब हर जगह फॉलो कर दिया है आपकी video बहुत ज्यादा हेल्पफुल और लाजवाब है इतनी बड़िया knowledge देने के लिए मैं आपका दिल से धन्यबाद करती हूँ
Ma'am plzz make a video on teenager fat loss exercises and diet
Thank you for your suggestion.
Same muje hamesha fast fast wazan kam karna hota he ek month tak karti fir nahi hota fir sara wazan fir ajata he lekin ab me apni health k liye sahi tariqe se weight loss karna he
Aww ma'am you're always amazing, i love you 😗❤
how much long the goal should be ?
You are great mam
All science is flayer all most hard eat and hard work onley opation
Aap ki baate itni achhi lgti h bs hm sunte hi rhte h
The best 👌🎉🎉🎉
Ma'am you are looking so😊 beautiful
Wow proud mam
Mam fiki tea le sakte h kya usse weight gain hoga
Thank you didi 🙏 mast nolege sering
Disc prolapse wale kaise Wight loss kare
Thank you
Good information....but very lengthy video....crisp and clear videos plz
th-cam.com/video/IC7oFQJGLA4/w-d-xo.htmlsi=48Q7S7DxZEbedhC7
Mam n 2 mahine se intimate fasting diet follow kr rhi hu ek time khana khati hu or baki time chaye or salad nd water or mera 4 kilo kam hua ap btana ab ye kam kam hua h ya jyada 😂
Shivangi mam ham rice ke sath Protin aur Fiber add krke khana chahate hai.Rice ke sath Protin me dal lene ke bad fiber me kaun sa food add kre jo tasty bhi ho.
Hello ji
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
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Thank you
Mukulit
Team Shivangi Desai
Thanks alot mam
Mam aap se call pr baat krne ki fees kitni hogi
Madam mein aapke video Hamesha Dekhti hun Mujhe aapka yah video bahut pasand Aaya mein bhi 19 2kg ki hun aur weight loss karna chahti hun lekin mind set Nahin Ho Pa raha hai
192 kg😮
Hello ji
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
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Our team of Expert Health and Fitness Coaches will be happy to guide you!
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Mukulit
Team Shivangi Desai
Maam if possible pls make video on water retention (edema)...i do kft test many time but report is ok..but my leg always swallon.hand wrist face look swallon...fluid build up in leg..what is the cure..pls maam..
Hello ji
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
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Mukulit
Team Shivangi Desai
Mai mai aap bahut achcha samjhate aapka video mujhe bahut achcha lagta hai
Nepal ka main food hi rice,daal ,sabji ,achar hai sare ke sare nepali yehi khana khate hai
Mam please do a podcast with rujuta diwekar mam
Please reply
Thank you for your suggestion
I am in london uk
Hello mam I am housewife doing all the work alone that is in home really I need extra exercise iam thyroid patient and weight is 71
Hello ji
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
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Mukulit
Team Shivangi Desai
Hi mam, i m 52 years old and health care worker in hospital I m having 83 kg weight, Arthritis and HbA1C 5.8 and pairo ki ungliyome continues burning ho raha hai neurophysician કો dikhaya to bol rahe hai Diabetic neuropathy hai and mam Apka detox and health mastery course kiya hai .weight lose nahi hota and knee pain 24 hours rehta hai
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Team Shivangi desai
I have tried many times to pay 499 rupees but it does not work. When I press pay and book nothing happens
Hello,
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Team Shivangi Desai
In our uttarakhand tour we only ate rice and dal , and we lost 3-4 kgs in only 14 days
That's amazing 👏
Hello mam, I delivered a baby 3 months back now I want to reduce my belly fat 😢 plz help me out how can I loose my belly fat and I m taking good diet what else will help me to reduce my belly fat
Hello ji
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Mukulit
Team Shivangi Desai
Mam water kitna Pina chiye? Or grm Pani piye ya normal?
2 to 3 litres per day (it should be taken on room temperature for better absorption.)
For more information-
Hello ji
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Team Shivangi Desai
Weight maintains tips please mam
Hello ji
We hope you are doing well!
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Team Shivangi Desai
Nice
I live in pakista muje b apki help chaye meri age 43 he mera wzan ab 111 kg he 3 month me kn hia he 11 kg lkn ab b lower part hips or thai whi k whi he bs upar se km hua he w8 jese surahi
Mene keto kiya tha lekin long term nahi karsakte wapis sab agaya
Thanksmam❤❤❤❤❤❤
Mam me 1 din me highest 6 roti khata hu weight increase hota hi jaraha hai
How to gain muscle mass and gain weight
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Mukulit
Team Shivangi Desai
Please help me as my face complexion is 2-3 shade darker than my whole body
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Team Shivangi Desai
We donot have all day
Plz summarise 10 pts in last
Ma'am please help us who have hypothyroidism
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Mukulit
Team Shivangi Desai
Mam is it true about heart attacks while gym
Its depend on your daily lifestyle you follow.
For more information
Hello ji
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Mukulit
Team Shivangi Desai
Mam I m 50yr old my wt is 86i want reduced wt slowly slowly. I m knee pain patient. Please help me mam what can I do ???
Ap plz 32 time chew krke khana khaye,bhut jldi wait loss hoga
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Team Shivangi Desai
👍
Hollo mom good morning you and your family good health wealth be happy madam ji first my wait 90kg i am join my best friend simran Kaur told me to join gym fitness than four months regularly going gym fifteen weight low my all dress came loss 80kg my hand future 95%bal/5%now home sleep gym idea doing daily thankyou madam ji 🙏🙏
I want to join but iam 71 year
Don't stretch....
3:42 आप जैसे youtubers दिन मे 10 बार कुछ ना कुछ खाते रहने की सलाह देतो हो जिसकी वजह से insuline resistence होता है..
Skip breakfast, skip evening snacks..
दिन मे सिर्फ दो बार पेटभर कर भोजन करो जिसमें आप कुछ भी खा सकते हो, परंतु हर निवाले को चबा-चबा कर liquid बनाकर पेट मे जाने देना है..
और atleast 16 hours fast करो..
भोजन मे 35% protien
35% healthy fat
15% fiber
15% carbs
Diet के चक्कर और protien पावडर के चक्कर मे मत पड़ो इस्से सिर्फ पैसा और समय बर्बाद होगा..
Absolutely correct..I am doing intermittent fasting and lost 5kg in 1month
Sahi bat ko koi smjhna hi nahi chahta kyuki maine bhi 25 kg se jyada weight loss kiya hai but sustainable tareeke se
Kese kiya pls bataiye pls kya diet tha or kitne mahine me huaa
Aapne kaise aapne btayaain plz
Bachpan mey to alu Paratha or Puri khakar bade hue hai ab khate hai to 4days mey one kg badh jata hai
th-cam.com/video/IC7oFQJGLA4/w-d-xo.htmlsi=48Q7S7DxZEbedhC7
Ji mera to wajan hi nahi bad Raha hai
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Mukulit
Team Shivangi Desai
Hi madam mujik SUGAR FOOD CRAVING hoti he please guide me
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Team Shivangi Desai
You have your own video with the title of "loose belly fat fast". 😂 Here you are saying forget about "fast". 😅
Is adhy gnty ki video ma srf ak word ko smjta wo bs overeating na krain that's it
Daal bhat power 24hour
🫂 bell baja di aur 👍 like
Shivangi mam, Aapka foto jab apane gal par HATH rakha huva dekhta hun to muje Achha nahi lagta hea.beacose Jab Nirasha Aati hai tab Aeise gal per.. hath rakhte hai. Rab ne Aapko Sabkuchh Diya hai ,to Aisa poz mat rakho. Please... Shree Hari. Sarvottam Coment dete hai.veri nice. "FIT BHARAT" bahot he Achha Mishen Hai. Sab eise follow kare. Good morning sir.
Do do why have whey protein in the background? It’s not healthy. Thousands of people are following you and want to use what you use. Putting such things in background is not good for your followers. Rest I like your videos but please do not promote unhealthy things.