Finally got my cast off a broken ankle which required surgery and have essentially been immobile for 3 months. This workout was nice and gentle and my crackly knees can’t thank you enough. A staple in my day on the road to recovery.
Hello! Would you like to try this chair-workout? I'm looking for feedback! Please have a look at it 👉 th-cam.com/video/PptiIfR9L8A/w-d-xo.html thanks in advance 😉
Thank you so much Joe for making this video. I suffer from MS and really struggle to find exercise videos that aren't to intense, but I love to workout and keep myself healthy. Thank you!!! I will be continuing to do this video ever morning and evening to build my strength back up and get out of this flare up 🥰🥰🥰
Im in the hospital currently and thats what they think i have-came from nowhere! previously i was doing @thebodycoach exercises with the kids doing the PE sessions. This is helping me get through the day doing little bits here and there from the chair.
Hello! Would you like to try this chair-workout? I'm looking for feedback! Please have a look at it 👉 th-cam.com/video/PptiIfR9L8A/w-d-xo.html thanks in advance 😉
This is so great! My husband and I are at different fitness levels, and the chair-based workouts for seniors are terrific for him! I can modify for a standing workout for me, so we are able to work out together. If you can add more chair-based or non-percussive workouts, that'd be great. Thank you for making these available, in any case!!
so nice of you to do this workout, working out on chairs is a great option for seniors and people with sensitive knees and injuries,I put together a chair& stair workout video the other day for my over 70 students
Hello! Would you like to try this chair-workout? I'm looking for feedback! Please have a look at it 👉 th-cam.com/video/PptiIfR9L8A/w-d-xo.html thanks in advance 😉
Thank you so much for sharing this chair workout Joe. I have balance problems and struggle to walk properly most days so this is brilliant. Big Thank you. Diane
Hi Joe, we are a 60+ couple. We have joined you since covid19. Thank you for putting these exercises on line, we are enjoying them so much and it’s making us feel better both physically and mentally, it’s also good fun 😘😘
Well done Joe your inspiren a lot of people around the world keeping doing what your doing it helps me you and everyone else how. Is watching keep up the good work
Thank you so much joe you are awsome . You are doing a marvalous thing doing exercises for free for us older generation . I also have 2 of your fabulous cook books. I especially use them when i have family for dinner. ❤🎉
Thank you. I tried to do workout in May but it was too difficult for me. Only just discovered your senior workouts today so very grateful that I have somewhere to start. I am a jogger, did virtual London Marathon, but not been able to do sit ups, push ups etc. These workouts are easy for me but I did them for just over an hour and feel as if I will build/find some muscles if I persevere. Thanks again.
Hi, joe love what your doing, I have ms this is just right for me, love watching your p.e. exercises, so energizing, enjoyed your podcasts with russell too so inspiring!
Hello! Would you like to try this chair-workout? I'm looking for feedback! Please have a look at it 👉 th-cam.com/video/PptiIfR9L8A/w-d-xo.html thanks in advance 😉
Thanks for this I have an umbilical hernia and waiting for an OP which has been cancelled due to covid19. Been looking for exercise I can do without ending up in crippling pain and this was great, simple and quick thanks Joe
Once there was a person called Joe he was a famous person at excersize and thanks for the best excersize that you done for me you are really good. Now I'm really fit and my name is Shaheer and I love your excersize.👑👑
The on screen timer is great! Can I make one suggestion, to turn the red timer into blue? For two reasons: One, for the colourblind. Red-green is the most common colour blindness, so a lot of online games turn red to blue or yellow to help this. Two: Red can feel negative, angry, stressful. It's used by food companies to make people feel hungry. Blue represents the calm of the relax period better. Thanks for your hard work, it's phenomenal.
Hello! Would you like to try this chair-workout? I'm looking for feedback! Please have a look at it 👉 th-cam.com/video/PptiIfR9L8A/w-d-xo.html thanks in advance 😉
Hello! Would you like to try this chair-workout? I'm looking for feedback! Please have a look at it 👉 th-cam.com/video/PptiIfR9L8A/w-d-xo.html thanks in advance 😉
Did this on a quick work break and loved it! Just what I need to get the muscles (and brain) fired back up when sitting at a desk all day. Will give it another go this afternoon :). Thank you! Btw, got the link from Dr. Chatterjee’s Friday Five.
Hello! Would you like to try this chair-workout? I'm looking for feedback! Please have a look at it 👉 th-cam.com/video/PptiIfR9L8A/w-d-xo.html thanks in advance 😉
@@agatanicosia4106 Thank you! Please do share with me when you have a more chair focused one! I look forward to it :) best of luck with your channel and videos!
Laura pls add me on Instagram: aga_isa_belle or send me an email :Agata.fitness.9@gmail.com. I would like to know more about you and your disability . I will create a workout that will suit you! Thanks again
I've fractured my foot so I can't do the standup ones my therapist gave me your link as I've put on quite a bit of weight tried some of your sit down exercises your very good will try to keep it up everyday.
Enjoy the chair excercises, please do some more variants of these in have two partial knee replacements to need these excercides so I don’t my knees don’t fees so still thanks Joe
Hello! Would you like to try this chair-workout? I'm looking for feedback! Please have a look at it 👉 th-cam.com/video/PptiIfR9L8A/w-d-xo.html thanks in advance 😉
I’m restricting myself to indoors as much as I can as its impossible to social distance near us and our nearest park is 30 minutes walk away. Wanted to say thanks for this workout. Harder than you might think and you could always add weight or extra exercises.
Finally got my cast off a broken ankle which required surgery and have essentially been immobile for 3 months. This workout was nice and gentle and my crackly knees can’t thank you enough. A staple in my day on the road to recovery.
I love these 10 minute workouts. I'm actually enjoying exercising now! Thanks!
Hello! Would you like to try this chair-workout? I'm looking for feedback! Please have a look at it 👉 th-cam.com/video/PptiIfR9L8A/w-d-xo.html thanks in advance 😉
Thank you so much Joe for making this video. I suffer from MS and really struggle to find exercise videos that aren't to intense, but I love to workout and keep myself healthy. Thank you!!! I will be continuing to do this video ever morning and evening to build my strength back up and get out of this flare up 🥰🥰🥰
Im in the hospital currently and thats what they think i have-came from nowhere! previously i was doing @thebodycoach exercises with the kids doing the PE sessions. This is helping me get through the day doing little bits here and there from the chair.
Hello! Would you like to try this chair-workout? I'm looking for feedback! Please have a look at it 👉 th-cam.com/video/PptiIfR9L8A/w-d-xo.html thanks in advance 😉
I have MS and this is helping me to get my energy up a bit, ten minutes just fine for me but hope to progress to next standing session, thanks Joe!
This is so great! My husband and I are at different fitness levels, and the chair-based workouts for seniors are terrific for him! I can modify for a standing workout for me, so we are able to work out together. If you can add more chair-based or non-percussive workouts, that'd be great. Thank you for making these available, in any case!!
Absolutely LOVE your videos!! Do them everyday. I am a senior so I appreciate your free videos ❤️God Bless
Thank you for helping my family! ❤️
Thank you Joe really appreciate your workouts every day. Keeping us active XX
Thank uou joe for making this so simple
Your work outs and personality are brilliant Joe, keep up the good work. You are inspiring millions of people around the world during lock down.
so nice of you to do this workout, working out on chairs is a great option for seniors and people with sensitive knees and injuries,I put together a chair& stair workout video the other day for my over 70 students
I really think you should have a MBE for your amazing effort and resilience. Your not only caring for your family but the whole world. Thanks 😊
@Anirai Bindra Sorry
Inga de Beer its an MBE Member if the British Empire, I’d give him an OBE one step up👍
You have made such a difference to my health during quarantine and I just wanted to say thank you!
Hello! Would you like to try this chair-workout? I'm looking for feedback! Please have a look at it 👉 th-cam.com/video/PptiIfR9L8A/w-d-xo.html thanks in advance 😉
Thank you for including seniors my mum is 83 and we have done 3 of the senior workouts fantastic keep up the good work.
Thanks Joe. We are really enjoying your PE. You are a real blessing
Thank you joy for keeping us healthy!!!
Thank you so much for sharing this chair workout Joe. I have balance problems and struggle to walk properly most days so this is brilliant. Big Thank you. Diane
I love Joe for doing this. Will be sharing with my dad.
Just did this twice, I'm recovering from bunion surgery on one foot and it is great to be able to move and feel the heart pumping a bit.
Hi Joe, we are a 60+ couple. We have joined you since covid19. Thank you for putting these exercises on line, we are enjoying them so much and it’s making us feel better both physically and mentally, it’s also good fun 😘😘
Thanks Joe. Just what I needed - a chair based exercise to recommend to our U3A members (retired, 60+ 70+ 80+ 90+)
Great workouts. Me and my 3 kids are with your workouts every day at 9 am, from London. You're so inspirational to all of us. Keep it up. 🙏👍❤
Well done Joe your inspiren a lot of people around the world keeping doing what your doing it helps me you and everyone else how. Is watching keep up the good work
Yea
why are u like yeah to ur own comment
More people can see it
Thank you so much joe you are awsome . You are doing a marvalous thing doing exercises for free for us older generation . I also have 2 of your fabulous cook books. I especially use them when i have family for dinner. ❤🎉
Thank you. I tried to do workout in May but it was too difficult for me. Only just discovered your senior workouts today so very grateful that I have somewhere to start. I am a jogger, did virtual London Marathon, but not been able to do sit ups, push ups etc. These workouts are easy for me but I did them for just over an hour and feel as if I will build/find some muscles if I persevere. Thanks again.
Hi, joe love what your doing, I have ms this is just right for me, love watching your p.e. exercises, so energizing, enjoyed your podcasts with russell too so inspiring!
Hello! Would you like to try this chair-workout? I'm looking for feedback! Please have a look at it 👉 th-cam.com/video/PptiIfR9L8A/w-d-xo.html thanks in advance 😉
I’ve done joe wicks live every day I always feel wayyyyy better :) thanks
Hi I’ve been doing the workouts in the morning at nine for the children you’re so good x
Thanks for this I have an umbilical hernia and waiting for an OP which has been cancelled due to covid19. Been looking for exercise I can do without ending up in crippling pain and this was great, simple and quick thanks Joe
Just brilliant- getting these old bones moving is no mean feat. Thank you Joe.
Hi I’m Gurnooor I LOVE YOUR WORKOUTS I ALWAYS FEEL HAPPY AFTER THE WORKOUT
PLEASE LIKE
Just discovered this by chance. Was looking for exercise that I could do sitting down due to knee issue. Loved it. Short but effective. Thank you
This is great for anyone struggling with mental health during these times and can't get motivated to exercise. If you feel the same, try it!
Literally it’s so good
Once there was a person called Joe he was a famous person at excersize and thanks for the best excersize that you done for me you are really good. Now I'm really fit and my name is Shaheer and I love your excersize.👑👑
I like sou much your way to teach. Thank you from Catalonia.
The on screen timer is great! Can I make one suggestion, to turn the red timer into blue? For two reasons:
One, for the colourblind. Red-green is the most common colour blindness, so a lot of online games turn red to blue or yellow to help this.
Two: Red can feel negative, angry, stressful. It's used by food companies to make people feel hungry. Blue represents the calm of the relax period better.
Thanks for your hard work, it's phenomenal.
Ashley Feawen e
Was with you until 'Red makes you feel stressed and angry'. Snowflake is strong in you.
badgerx51 its a psychological fact that colours influence your emotion. dont get pressed.
@@margotc2780 No, caren, it is a workout. Calming is not the energy here.
Hello! Would you like to try this chair-workout? I'm looking for feedback! Please have a look at it 👉 th-cam.com/video/PptiIfR9L8A/w-d-xo.html thanks in advance 😉
Thanks again your morning workouts keep me sane x
Hello! Would you like to try this chair-workout? I'm looking for feedback! Please have a look at it 👉 th-cam.com/video/PptiIfR9L8A/w-d-xo.html thanks in advance 😉
Brilliant. Thank you 😊
Tried this after getting a calf strain so taking a break from PE with Joe. Good to be doing something and well done Mr Wicks.
Thank you, thank you Joe! I really enjoy all of your workouts. They have been a great supplement during the pandemic due to reduced in-person options.
Love this! Will be doing this more and more!
Thanks Joe, great for my injury.
Thanks Joe great exercise work out 👍👍💪😁 enjoy this 👌 thanks you and your family 🙏 Amen.
Thanks you Joe 😊👍 for this work out today 🙌 done
I do your vids every morning
Hi your workout videos are so inspiring and I have been doing them and feeling a lot more energised throughout my day thank you 😊
Amazing video thanks
Good man, Joe!
I agree ❤️
e
Great video, I used today with my students in our classroom.
I do this one after I’ve done the beginners low impact and I’m on day 29. Absolutely love it.
Thanks Joe. Much appreciated.
Love this thank you
Hi I've been doing the morning live workout every day I feel so much better 😊😁😁 thanks
Thanks for sharing. I have a knee injury and this is perfect for me x
Thanks you Joe for the great exercise work out 😀 👍
Hi Joe thanks you so much I just done three off your exercise work out really good 👍😁 gd luck to you and your family 🙏.
Did this on a quick work break and loved it! Just what I need to get the muscles (and brain) fired back up when sitting at a desk all day. Will give it another go this afternoon :). Thank you! Btw, got the link from Dr. Chatterjee’s Friday Five.
you r my superstar fitness icon...love the way you encourage everybody to get started ❤️
I really appreciate you doing your videos. We're trying to find work outs for husband as he's recovering from knee surgery
I do ur 9am workout and I love the spot the differences
Me too
ok boomer
Be quiet
Hi Joe just did two of your exercise 😁👍 thanks you for this great job 👍 great exercise 👌👍.
Hi Joe I done your exercises everyday and I feel exercised everyday after half past nine when we finish them
I will be doing these with my elderly father. He may need to use his walker and a chair. Good start for him. Thanks.
Finally a proper seated workout! Perfect for the days where my disability means I can’t stand or walk!
Hello! Would you like to try this chair-workout? I'm looking for feedback! Please have a look at it 👉 th-cam.com/video/PptiIfR9L8A/w-d-xo.html thanks in advance 😉
@@agatanicosia4106 Hi, i did have a look but your chair workout is far less chair based :( I can't do a lot of it sadly
@@lauragilmore3907 oh I see! I will do one foe you in the future! Thanks a lot for your reply! Really appreciate it
@@agatanicosia4106 Thank you! Please do share with me when you have a more chair focused one! I look forward to it :) best of luck with your channel and videos!
Laura pls add me on Instagram: aga_isa_belle or send me an email :Agata.fitness.9@gmail.com.
I would like to know more about you and your disability . I will create a workout that will suit you!
Thanks again
Thank you so much for doing an accessible workout.
I loved the first half. I am bit chairbound (I can walk with assistance of a cane) as I hurt my heel but I don't want to stop exercising.
Thanks again Joe 😊
This is great for maintaining a workout with my injured ankle. Can we have some more, please?
I've fractured my foot so I can't do the standup ones my therapist gave me your link as I've put on quite a bit of weight tried some of your sit down exercises your very good will try to keep it up everyday.
Thank you for this ♥️
U r soo amazing 😍 T for everything that u r doing now focus on u xx
Thank u x
Did you reply to your own self?
r/woooosh
Brilliant thank you.
I really enjoy ur workouts
Thank you for this workout! Every time ur live I watch u! Start safe!!💫👍
Thank you, Joe. 😊
Nice one. Thx. Joe.
Nice for ending the day.☺
I’m loving this exercise
This workout was very helpful thx :)
Brilliant! Thankyou! :)
Hi done your workout everyday with my mum plus I’m a dancer and I’ve not been doing it cause of lockdown obv so thankssss xx
I was wantin a chair workout this is so much more than I wanted it's perfect thanks 😘👌
Very accessible. Thanks
This a great for protecting my bad knees thanks Joe
Well done 👌👍
I done every single one of the things you done
Enjoy the chair excercises, please do some more variants of these in have two partial knee replacements to need these excercides so I don’t my knees don’t fees so still thanks Joe
thanks so much. live session later in the day even once Joe for those elders like me who are not awake at 9am...
Hello! Would you like to try this chair-workout? I'm looking for feedback! Please have a look at it 👉 th-cam.com/video/PptiIfR9L8A/w-d-xo.html thanks in advance 😉
Love this
thanks Joe. love
I’m restricting myself to indoors as much as I can as its impossible to social distance near us and our nearest park is 30 minutes walk away. Wanted to say thanks for this workout. Harder than you might think and you could always add weight or extra exercises.
Spot on 💪🏾💪🏾
Early 💗 I love your pet with joe
Awesome 😎
Thank you!
You're a good man, Joe
This was brilliant
thanks Joe great fun
We are still doing these Jo. Thank you.
1st to comment LOVE u Joe
Nico Llambias no-one cares
@WolvesAreGud who asked you the person is being posotive
Niall Kilgannon ur spelling is as bad as ur name
Niall Kilgannon what r u? six?
U can't even spell good right
Lovely one thank you
This looks fun