15 Minute Low Impact Low Intensity SENIORS Workout | The Body Coach TV
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- เผยแพร่เมื่อ 17 ธ.ค. 2024
- 15 moves in 15 minutes
35 seconds work 25 seconds rest
Standing toe touches
Standing rotations
Single leg raise (L)
Single leg raise (R)
Glute bridge
Sitting hip openers
Kneeling elbow plank
Single arm supermans
Squat hold
Elbow to knee
Heel taps
Knee crushers
Boxing combo
Lateral lunge leans
Shoulder rotations
At 71 I'm loving your senior workouts. Thanks so much Joe - you've been brilliant during this pandemic.
I really appreciate you doing this for your senior followers - movement and exercise is for all of us! Thank you Joe! 😀
Thanks Joe for putting up more exercises for us seniors. Absolutely great!,,
Loving this new workout Joe. I love the ones where there are 15 different moves rather than two sets of the same routine. Been working out with your various for seniors workouts seven days a week for 8 months straight. I say thank you to you every morning Joe. You are a star.
thank you so much Joe for coming back with exercises for seniors, I am very happy with your workout ..
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Grazie, Grazie, Grazie mille, Joe. Hi sento rinascere. Saluti cari.♥️
Do this every morning. It makes me smile every time you get mixed up between backwards and clockwise😂
I spent most of lockdown one working from home, then in December I turned 66 and retired. By the end of January I felt like a huge sloth. 😥
My granddaughter recommended your videos. They're FAB. I do PE with Joe on Monday, Wednesday and Friday, then Joe Wicks Seniors on Tuesday, Thursday and Saturday. 😀
Week one was hell on earth
Week two was torture
Week three was doable
Now I LOVE IT. I feel so much lighter mentaly, emotionally and physically.
LOVE YOU JOE 😘
thanks Joe. I follow you regularly, but with 65 approaching, I'm loving this senior style.
That's a good quarantine workout.
I'm not senior but I'm injured and seriously loving these
You're the best! Thanks for helping me get through the shutdowns, and red zones, and everything Covid related.
We’re back in lockdown here in Sydney and I do your senior workout before lunch and before dinner. Your videos are helping keeping me fit and sane. Thank you so much for your contribution to my wellbeing.👏👏
I’m not a senior but suffering from CFS this was the most exercise I’ve been able to do in months. Nicely paced and really helped. I feel like I’ve achieved something today. Thank you
💗
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Great to have a new routine. Thanks
Thank you so much for the senior videos. I try to mix them up each day. Your work is appreciated.
Fabulous work outs for Seniors. Certainly working some of those dormant muscles 😀
Fabulous, thanks Joe. A great starter for everyday ..and now lots of choices on offer. Love it, thank you....
Love this work out great joe keep them coming
Recovering from back injury. Ideal for a light recovery work out until strength is back and feel ready to push on. 🤛🏾
So good to have another 15 minute workout to add to the repertoire, thank you
Lesley
Perfect workout to get the day going. Not a senior yet but great moves for all joints and muscles.
Thank you so much from Toronto! I do one of the senior workouts every morning.
I’m 16 and in recovery from corona so this helped
Pull yourself together, you'll never be like me because I'M BUILT DIFFERENT YEET XD XD
Thank you Joe. I’ve just started back with you. 😀
Great to have a new workout for seniors, thanks Joe
Still loving it after all this time! Thank you - you are brilliant.
I will try this one. Hey. I love your cookbook. So healthy and quick.
Thanks again Joe 🇨🇦❤️🏆👍
Love Joe ! I do this workout with him every day and it has kept me fit? 😊thank you Joe 👏👏👏👏😘
I'm back to work at school next week but I am going to get up earlier so I can keep up training every day doing your exercises Jo.. I love the way the make me feel my joints especially my knees the strength I have and my posture is so must better. Especially as I have been sitting in front of a computer during lockdown. Thank you so much for doing these exercises for the middle age which I am but don't feel thanks to you. Love to you and your family. Marisa in Dover uk.
Hi have just done this workout, I'm 48 so don't consider myself a senior but have issues with my back and hip so this was perfect. Thanks Joe
Can't get down on the floor. I was a little disappointed so much was on the floor. Love your 10 minute one. Guess I'll just have to repeat it more. Thanks
I love this! So pleased to see some workouts for seniors. I work with older adults and there is so little out there for them. Not sure some of mine could do some of those moves but its definitely something they can work towards. I have been trying to keep them moving so this is something else I can tell some of the more mobile ones to try. Thank you Joe 😊
The great thing about these sessions is that it's very easy to take it down or up depending on fitness, age, injury, mood etc. It's a resource that could be developed and adapted for care homes and day centres, with the video playing and led by volunteers or activity coordinator (if the place is lucky enough to have one)
Thanks Joe for another great workout for the 'seniors'. Enjoyed it, and had a sweat on by the end.
Thank you so much, very helpful ,Joe.🙏 Máirín
Doing this workout session every morning. Thanks Joe 😊
Thanks for the new session! Great.
Really good explanation of exercises, esp the boxing 🥊
Hi I will be giving this a go to get me into exercise, as I have MS so want to take it slow to start. Thank you Joe x
Another great senior workout to add to my "collection" Thanks so much Joe xxx
I'm 37 and recovering from a foot injury so this is perfect for me at the moment 😁
Thank you Joe. You can change the label for this exercise sequence for the adults on the group. I like to see you with the kids but have a tough time following you. Great for us carrying extra weight around the middle and bottom.
Keep up the good content and fitness Joe. 👍
Thank you for the new class Joe, really enjoyed it
Fantastic - thank you Joe. Manageable, but also taxing. My movement is instantly improved.
Another good work-out. Since my gym has been closed due to the lockdown, I've relied on your exercises to keep me moving; hopefully I'll get back to the gym one day and things won't be so hard. Thanks, Joe.
Love Joe Wicks he's got a workout for all ages and levels. There's always one you can do no matter how your feeling.
Thank you, Joe!
Thank you Joe again very good
Great workout ... thank you Joe 😊
Hi I love your videos I do it every Monday Wednesday and Thursday ❤️❤️
Lovely 👌🏻 thanks for the inspiration
Nice 👍 I'm 61 and workout quite a bit ... but this was pretty good .. I'm always looking for more ways to get moving ... Thanks 😊
Great workout to start the day, now doing some abs work to finish. thank you
Brilliant thanks for sharing 👍😎
Perfect again. Thank you.
and yes of course i liked the video subscribed to it and ringed the bell for all
Good video, Joe. More low impact videos please 4 disabled And seniors, Joe, if that is ok with you. Could you please more Chair exercises and gentle yoga, too?
Loved this x
Brilliant! ❤
Thanks joe that helped my family a lot
Needed this, thanks 🤗
I love training every day. Snowing in Dover today
Nice to meet you I'm a big fan of you
Hi joe I can’t wait to do your workouts tomorrow
Hi💙
It was GREAT💙💪🏼
Love your stuff
I am going to encourage my Mom to do this!
Great stuff, Joe. Pedantic point: don't fret about clockwise & anti-clock in the arm movement: when one is going clockwise the other is anti-clock, ain't it?
Loved those feel so good
I'm approaching 60 and don't consider myself "senior" but these are perfect for a quick energy boost when sitting at desk for long periods at home. Encouraging voice is the thing; I just wouldn't do them on my own!
Nice moves Joe
I love him I am now so fite thank you
My mom struggles with so much floor work. I feel like seniors might appreciate more chair exercises like others have commented. Even your Ultimate Beginners work out is better for her (minus the planking, hahaha).
Hey joe, my grandma is a HUGE fan from you and does your workouts every day !, is there any chance you could reply and say hi Trina !! It would mean the world !!
hi trina
Love following the Joe wicks workouts. Wish I knew how many calories/ steps they involve.
Thanks Joe x
Bom dia,gosto muito das suas atividades, Parabéns!!!🥰
Привет. Отличная тренировка👍👍👍👍
great exercises...65 i feel great
Can you show more of a chair workout for those that are unable to get down on floor
@joewicks would this be ok for a person who is recovering from covid pneumonia ... i am trying to recover but walking slowly for ten mins on flat is where im at and with the bad weather im looking for something to keep me moving and stregnthen my lungs
I’m only 10 but I very much liked it thanks Joe.
i love your workout I am 8 and I do all of them
thank you
Is it live
How do you balance the variety of people's age and fitness ability?
Thanks i have a disability and its hard to find low intensity workout 🖤
Does 33 count as senior? Quarantine done me dirty...
@shah gul what? 😂
Cool!
Congrats to Everyone Who is early and who found this comment...💙
Same to you
Stay safe 🍁
I’m literally 16 and have to do these because I get worn out so fast lmao
Omgg
Its you
Thanks Joe that was great, don't like to think of myself as 'the elderly' though!
Thanks Joe feel stretched
I'm recommending this for my dad who is 85, although he doesn't;t consider himself to be elderly.
My first ever workout!
@Kayla Rovinsky Me too and I'm not a senior!
Would love to know how many seniors can get on the floor and get back up again 😂😂😂😂
It takes a while ... but you gotta have goals 😉
Totally agree. It’s not the exercises, which can do but I can’t put pressure on knees do to damage to them, so difficult to get up and down.
Yes Joe
Shoutout