7-Day Seniors Workout Challenge | Day 7 | The Body Coach TV

[@kathwalters90DayBook]

Thanks Joe. These little workouts across the seven days are becoming part of my morning routine.

[@lindalou8308]

Thanks Joe. Really enjoyed these all week. Gonna go back to day one and start again. Might go mad and do a few days in one go! 😁 Have a great weekend….. x

[@leyannwatson2258]

Did all 7 days !!Loved it. Going to repeat it. Great series!!

[@barbarahengstenberg7000]

Woohoo! I did it! Thanks so much for these 7 sessions, Joe! I'll repeat it and look for others, too!

[@gracedixon6806]

Thanks Joe loving theses new workouts.

[@judithwright3822]

Loved this 7 day programme! Looking forward to building on it, gradually, with more of your workouts. Thank you x

[@pamcherry8310]

So enjoyed this session of workouts. Please keep remembering us. I do your workouts each morning I love it!

[@juliahill6065]

These gently workouts are great for someone recovering from a stay in hospital just gets you moving again

[@DrBrunoRecipes]

Excellent 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

[@mclarke98]

Wow when I get to the end of every week I feel invincible. Super excited today. Off to the 02 to see strictly live tour. 💃💃💃💃💃💃💃💃

[@elliekochny]

Really loved this series. Looking forward to more. Thank you from New York.

[@judithbarnett2966]

Finally my injuries are better to a point where I can do these. Thank you. They're great. I can do 2 a day and rotate!

[@RevDib]

Great workout Joe. At 76 I’ll be walking an 80 mile national trail next spring in 7 days, walking solo. I’ll be using this set every week till then to increase strength and endurance.

[@TheBodyCoachTV]

That’s incredible. Good luck mate and thank you for trying my workouts 😀

[@marissawilliams6026]

I’m 25 (so not exactly a senior), but I had an appendectomy in August and this challenge has been a great way to gently reintroduce exercise into my routine after my op ☺️ Thank you!

[@officialpurples3171]

LOVE THIS WORKOUT !! THE MOVES ARE AWESOME LOVE YOUR VIDS FROM UGANDA 🤗

[@francesneilson9485]

Just finished my third time through this challenge and will be up for it again and again! Excellent idea , Joe, thank you! xx

[@mclarke98]

Feel so fantastic.I have lost 3/4 of a stone and more importantly feel energised and super fit. I work in a secondary school I am fitter than some of the students.

[@noirinsheahan5177]

Thanks Joe, have done full round twice now, am hooked!

[@francesneilson9485]

Brilliant challenge! Can go back and do it again as often as you want to too. Look forward to more...

[@mclarke98]

My husband and I keep doing this week by week .We are at different levels of fitness but it's easy to just change things as you say brilliant !

[@yvonnegrosvenor2289]

Thank you Joe I've really enjoyed these exercises xxx

[@gandewatson9772]

Thanks Joe. Your motivation helps me keep going.

[@jacquelineclark861]

Loved this did it in 4 days was perfect for me. Thank you Joe

[@starbuckhelen75]

Thank you Joe

[@lesleymartin7552]

They are great as warm ups too or for times when you are totally not in the mood to do anything..

[@victorkent768]

I'm working back to being fit again, after not being well. I thought thede looked to easy but they have been the sweet spot. Thank you

[@johnmacdonald1243]

Cheers Joe
Thanks for remembering the ‘oldies’
Really appreciate your thinking of us & providing this series that we can keep returning to 😃💪🏾💥🔥🏆👏👏👏👏👏👏👏

[@pamcherry8310]

This is fab i do it every day wonderful thank you so much!

[@paulwoods7102]

Great. Loved all 7 sets of exercises. Many thanks :-)

[@caronnegraham7251]

Thanks Joe! I feel a-maz-ing 😊

[@pamcherry8310]

Joe love your work outs, how about weights for seniors? I would love that! Started in lockdown and have never looked back!!!

[@jogorner1559]

I don’t quite fit the seniors category but I’ve loved these! X

[@chrissiewinter3488]

Thanks Joe! This is excellent! ❤️

[@wendyparker70]

Great workouts during the week. Thanks Joe

[@mclarke98]

Just about to have sunday dinner. Well deserved after this work out. I do 1 -7 every week now. I feel I m missing something if I don't. I do yoga Thurday. I feel fitter by the day. PS GOT RID OF CHRISTMAS WEIGHT! YAY

[@anneflaherty9415]

Thanks again Joe really enjoyed the 7 day challenge

[@agod747]

You're a star thank you X

[@gerritjanfonk8090]

Loved it. I’d like to know, Joe, what would be a logical follow up for this.

[@Sunnysideup1904]

Great challenge it really motivated me thankyou 🙏

[@angelasmith4785]

Thank you, these are perfect for me!

[@pamcherry8310]

Great workout for us oldies love it

[@SatGavFitness]

Nice work buddy 💪

[@kathwalters90DayBook]

Loved the challenge

[@larissameyer837]

Thank you so much 🙏

[@RubyJames19]

Do you think my 91 year young mother could do this with me? Just wondering about her balance.

[@alanpemberton4423]

Did it.Thx.

[@joannesmithies7647]

Thank you joe

[@olivebobo6885]

Did it, thank you .

[@cew9837]

Any chance of you putting another programme together that is a bit more challenging than this...maybe on the things that seniors need like core/glutes leading to improved balance? Noticed that goes.. like in ankle joints and through feet ..which are foundation. Also gardening for olders I notice calf muscles seem to go fairly quickly. Just a thought ....

[@dianelarose6927]

We did the 7 days work out what is your suggestion to continue

[@fiona4369]

I follow these with silly Billy’s 😂

[@jacquijames9244]

How do y get to the ones I’ve missed?

[@lindalou8308]

Hi Jacqui.Just press the search button for Joe Wicks seven day challenge for seniors. They should all be there… 👍🏻

[@sumibegum9703]

Bro i remember him from 2020😩😩

[@UltimateTurboRocketGames]

do dinosaur exersizes

[@melvinpz9thebestfighter53]

First

[@christinepease890]

thank you Joe

[@anneflaherty9415]

Thank you Joe