Have been doing your routine daily for a year now, hardly ever missed a day. I usually manage 45 seconds for each exercise. Am a widower living alone and will be 83 in September.
Hi Joe, I can’t believe what a difference you’ve made to my life. I’d always workout for over 30 years, I’m now 68 yrs old. About 7 years ago I had health problems that nearly consumed me. When lockdown started I saw loads of my younger friends when younger children, starting their day with you. Initially I viewed just to see what it was all about . OMG I’m so glad I did. Senior workouts with a smashing guy , who absolutely understood the restrictions our bodies put on us oldies. In 5 weeks I’ve gone from one 10minute workout to 3 !!! a day.!!! I feel soooo different. My body strength is returning, my mood has lifted , I’m never stopping again .And I thank you. For your inspiration, your fun when it hurts and your encouragement when I did wonder if trying again would kill me !! ( only joking) You young man are performing wonders for our children and oldies alike. Not just in keeping us fit but being a really positive role model especially in these times of lockdown.Thank you x
My mum and dad are in their 70's and are doing your workouts every day. Please give a shout out to Peter and Rita from Worksop on your next video. Lots of love xxx
It took 5 weeks to recover from C19, but since then my husband and I have not missed a morning with Joe. Now five weeks on and we feel fitter and the muscles are much stronger than for some time. A great little workout to start the day. Quite amazing what a difference it makes both physically and mentally. Thank you Joe. We are 75.
Hi joe , thank you so much , my mum and myself have been doing your seniors workouts for a couple of years now on a FaceTime video link , they have greatly improved my and my mums mobility and well being , I am 66 and my mum will be 90 in a few weeks , thanks again for improving our wellbeing
All I can say is we have been doing these exercises and ,me and my wife both feel really a much better we can't believe just how much , please give it a go . Cheers Paul.
Joe, THANK YOU. I have been doing these exercises every day (well almost) since you start the series for us oldies. I have lost weight, walking taller and I feel so much better 🥰
For pretty much the first time in my life, I am enjoying taking exercise with Joe and his workouts. I do PE with Joe with my daughter in the morning, and the Seniors videos when I can later in the day. I have got fitter and stronger since lockdown, and am loving moving more easily. Thank you Joe, you are doing a magnificent job. I am 53 so I reckon that counts me in as a senior!
Yes we definitely need to do more exercises as we get older pilates and flexibility routines are essential , please consider pilates it's so important for seniors
I loved that 😍 I have RR MS and I can’t run anymore, keep falling over past a mile 🙈 I’m nearly 45, so not a senior, but these workouts enable to exercise. Keep up the good work Joe, workouts are brilliant 👍🏻❤️🥇😁
I have been doing the sitting and standing workouts daily since lockdown started and feel so much better for keeping active. At 74 and always exercised I missed my weekly class but this has filled the need. More please!
Rehabbing and this is the PERFECT workout! Not too complex nor strenuous. I’ve been doing workouts all of my life and this is the BEST, definitely for seniors! 100% satisfied!
Thanks Joe! I’m not a senior I’m 26 but was too tired this morning to do your ultimate beginners workout which I’ve been doing. I’m also signed up to the 90 day plan which admittedly not started yet. I’m a key worker and work in an m&s simply foods but also have atopic eczema so I’m trying to build my ground and foundation with confidence and exercise again. But this helped this morning wake me up a bit even though I didn’t want to do one I just did it and felt better so thank you 😊
Thank you Joe; I have been following your 10 minutes exercises for seniors every evening since the Singapore circuit breaker was enforced. The variety of easy to follow exercises have kept my spirits up. Not to mention keeping my body active & healthy.
These are completely perfect for the days I'm feeling really down/depressed, have little time or on my period, its perfect! Gentle but effective! Thank you! 🥺
Please could you say hi to all the kids at Eccleston Primary in Chester who do your workout every day? The children of key workers do it in school and lots more follow you at home. We are all much fitter thanks to your workouts! Mrs Wearden!
I'm not a senior, I have chronic fatigue and most workouts leave me bedridden for days afterwards so it's so nice to find these exercises that I can manage, thank you!
Thanks so much Joe - I didn't realise for ages that you had done more than one - this is the third I've found. Really accessible and they DO produce results.
Enjoying the workout sessions, really feeling so much benefit from these daily workouts. Thanks Jo . Hope the operation on your hand 🖐 is feeling more comfortable.
Couldn't sleep last night and even though I normally do your more advanced work outs this was the perfect way to get some movement and energy to start the day.
Please may we have another couple of different workouts for the elderly.I have been doing theses two for the last two months. I am 79 ,live inSouth Africa,and just love these 10 min. together.
My Thanks Joe. just want to say that your exercise classes are an inspiration to me,especially while we are housebound, so instead of sitting down and feeling sorry for myself I find it has opened my mind and that I am now more motivated.
I would not have called myself a senior as i am 59 and active but I am out of shape and these exercises are brilliant and make me feel better. Thank you !
Thank you, I found your workout helped to ease early morning arthritis stiff joints and muscle pain from PMR and GCA. I'm 56, not quite a senior, and found I could manage the exercises. I had tried your 9am workout but couldn't manage the more aerobic exercises because of joint pain...but it definitely raised my spirits..keep up the good work!
I am not elderly but do have mobility issues due to fibromyalgia and i just did this work out for the first time and i loved it!!! Thanks Joe! Perhaps a rebrand to include less-abled people would capture an even wider audience :)
I don't feel like a senior but probably am technically.....I have had a injury this week and did this workout just because I like doing some exercise. Can make moves higher intensity if need be and lower good work out wish in had seen it a few days ago. Well worth it if you are limited in mobility. Thanks Joe another great workout.
Have been doing your routine daily for a year now, hardly ever missed a day. I usually manage 45 seconds for each exercise. Am a widower living alone and will be 83 in September.
You're an inspiration x
I really hope you're doing well. 💜
Thank you Joe for putting this on TH-cam. Just what I needed x
Hi Joe, I can’t believe what a difference you’ve made to my life. I’d always workout for over 30 years, I’m now 68 yrs old. About 7 years ago I had health problems that nearly consumed me. When lockdown started I saw loads of my younger friends when younger children, starting their day with you. Initially I viewed just to see what it was all about . OMG I’m so glad I did. Senior workouts with a smashing guy , who absolutely understood the restrictions our bodies put on us oldies. In 5 weeks I’ve gone from one 10minute workout to 3 !!! a day.!!! I feel soooo different. My body strength is returning, my mood has lifted , I’m never stopping again .And I thank you. For your inspiration, your fun when it hurts and your encouragement when I did wonder if trying again would kill me !! ( only joking) You young man are performing wonders for our children and oldies alike. Not just in keeping us fit but being a really positive role model especially in these times of lockdown.Thank you x
All I can say is thank you so much I do 20 mins day and feel good
FABULOUS
Love this particular one. Prefer not to get down on the floor for space and practical reasons. Thank you Joe.
Love this workout. I hate exercise but Jo makes it bearable. Thank you Jo.
My mum and dad are in their 70's and are doing your workouts every day. Please give a shout out to Peter and Rita from Worksop on your next video. Lots of love xxx
Thank you Joe gratefuly doing every day 10 minutes.
Starts our day every day! Definitely stronger than when we started. Thank you!
Try to do pilates as well that will strengthen your core and legs to improve your balance for the later years
Totally great. Thank you Joe
It took 5 weeks to recover from C19, but since then my husband and I have not missed a morning with Joe. Now five weeks on and we feel fitter and the muscles are much stronger than for some time. A great little workout to start the day. Quite amazing what a difference it makes both physically and mentally. Thank you Joe. We are 75.
Hi joe , thank you so much , my mum and myself have been doing your seniors workouts for a couple of years now on a FaceTime video link , they have greatly improved my and my mums mobility and well being , I am 66 and my mum will be 90 in a few weeks , thanks again for improving our wellbeing
Joe I love this workout I am 73 active and find this 10 min workout very douable on getting up in the morning everyday. Huge thank you
Thank you Joe. Your workouts are helping us.
All I can say is we have been doing these exercises and ,me and my wife both feel really a much better we can't believe just how much , please give it a go . Cheers Paul.
Joe, THANK YOU. I have been doing these exercises every day (well almost) since you start the series for us oldies. I have lost weight, walking taller and I feel so much better 🥰
OLDIES BUT GOODIES!
Love these Joe. Sets me up for the day in solitary isolation. Keep them coming please. X
Tu true, I thank you Joe every time (daily) I do these cheers
Liked this seniors exercise even tho I'm not not that senior. Thanks Joe.
A low impact workout can keep you in shape as well you know
This is my favourite so far. Can't believe I am doing daily exercises, thank you 😊
I hope you're still doing them, or restart if you are able☺!
thank you I sent this to my great grandmother who lives at a care facility and this replaces her weekly exercise class she attends
5
Doing the senior workout everyday I can see and feel the difference. I turned 60 last birthday.
For pretty much the first time in my life, I am enjoying taking exercise with Joe and his workouts. I do PE with Joe with my daughter in the morning, and the Seniors videos when I can later in the day. I have got fitter and stronger since lockdown, and am loving moving more easily. Thank you Joe, you are doing a magnificent job. I am 53 so I reckon that counts me in as a senior!
Yes we definitely need to do more exercises as we get older pilates and flexibility routines are essential
, please consider pilates it's so important for seniors
I loved that 😍 I have RR MS and I can’t run anymore, keep falling over past a mile 🙈 I’m nearly 45, so not a senior, but these workouts enable to exercise. Keep up the good work Joe, workouts are brilliant 👍🏻❤️🥇😁
Me too!! 🙌🏻
@@lulatahula6091 his Louise, good luck with your journey 😁🙌
I really enjoy yheses workouts .I can touch my toes now for the first time in years. Thanks Joe, 👍
I have been doing the sitting and standing workouts daily since lockdown started and feel so much better for keeping active. At 74 and always exercised I missed my weekly class but this has filled the need. More please!
Thank you...first day of many!
Just did my first workout in years. Thanks it was great. I’ll try keep it up.
Really liked this workout. We are 75 and 78, this one really suited both my husband and I. Well done Joe x
Rehabbing and this is the PERFECT workout! Not too complex nor strenuous. I’ve been doing workouts all of my life and this is the BEST, definitely for seniors! 100% satisfied!
Thanks Joe! I’m not a senior I’m 26 but was too tired this morning to do your ultimate beginners workout which I’ve been doing. I’m also signed up to the 90 day plan which admittedly not started yet. I’m a key worker and work in an m&s simply foods but also have atopic eczema so I’m trying to build my ground and foundation with confidence and exercise again. But this helped this morning wake me up a bit even though I didn’t want to do one I just did it and felt better so thank you 😊
Thank you Joe. I’m 66 and I have various health concerns but your workouts do me a power of good!
Thank you Joel perfect warm up!
Yay I run up my stairs now. I feel so good. Thanks Joe . Hope you had a lovely valentine's day. ❤
Hi Joe, please more senior workouts, love doing them. They help my joints.
I have just started doing your workouts for seniors and am loving them.
Hi Joe, doing these workouts everyday with my grandparents (via facetime), would love to have more senior ones!
Prefer to be referred as a senior instead of elderly. Great to get me going in the morning on a rainy day.
These workouts have helped me through the lockdown. Thank you Joe.
Thank you Joe; I have been following your 10 minutes exercises for seniors every evening since the Singapore circuit breaker was enforced. The variety of easy to follow exercises have kept my spirits up. Not to mention keeping my body active & healthy.
Thanks Joe. We love you 👏👏
This is my favourite so far...thanks Joe
Really enjoying the new workout - thank you. The senior work outs are great and have made a great difference to our day!
Well spent 10 minutes - thanks for the coaching - I feel terrific
Thanks Joe feeling good nearly 3 months xx
Thank you Joe! You’re a legend!
Really good Joe -thanks very much!
Thankyou Joe. Keeps me going... I’m 80 and appreciate your help.
Worn out from too much yesterday. This was perfect to just get moving this morning. Asheville
this is great feel fitter after two weeks and 10 mins or so is not too long thanks Joe
We've been doing these exercises before breakfast for weeks now. Definitely stronger and neither of us get leg cramps any more 😊😊
Thank you for these. I only found these this week and have been doing them every day. I really feel less achey in my joints. Please do more.
Thank you I enjoyed that.
Love your workouts Joe! My husband and I do these together a few times a week as part of our gym routine at home. We're in our 70s
Hi joe morning today it is my birthday and I am 11 yrs old my name is Indrah Sinclair uk 🇬🇧 thank u for keeping us fit
Still love this workout and have added weights and feel much stronger, thank you
Thank you Joe you have got us moving!! greetings from oz
These are completely perfect for the days I'm feeling really down/depressed, have little time or on my period, its perfect! Gentle but effective! Thank you! 🥺
Thank you Jo it really starts my day off. Have a great day everyone. X
Please could you say hi to all the kids at Eccleston Primary in Chester who do your workout every day? The children of key workers do it in school and lots more follow you at home. We are all much fitter thanks to your workouts!
Mrs Wearden!
More senior workouts please. Loving them!
Hi and thanks Joe. Your a legend!
Thank you soooo much Joe!
I'm not a senior, I have chronic fatigue and most workouts leave me bedridden for days afterwards so it's so nice to find these exercises that I can manage, thank you!
Thanks Joe....enjoying my workouts...8 weeks of lockdown......you’re keeping me sane....👍🏻😀🌈 x
Thanks again for another wonderful video.
Thank you, I did enjoy it and I will be here every day.
Easy and fun workout! Thanks Joe!
Loving this Joe. Thank you.
Thanks so much Joe - I didn't realise for ages that you had done more than one - this is the third I've found. Really accessible and they DO produce results.
Feeling good! Thank you Joe.
Thanks Joe I love your workout for seniors exercise ,excellent!👍👍👍
Enjoying the workout sessions, really feeling so much benefit from these daily workouts. Thanks Jo . Hope the operation on your hand 🖐 is feeling more comfortable.
Couldn't sleep last night and even though I normally do your more advanced work outs this was the perfect way to get some movement and energy to start the day.
Please may we have another couple of different workouts for the elderly.I have been doing theses two for the last two months. I am 79 ,live inSouth Africa,and just love these 10 min. together.
Hi Joe, Thanks for this workout, it is the second part of my daily exercise routine. I’m 83 and still going strong!
I've done all the senior workouts and this one us the best as it's so varied thanks Joe.
My Thanks Joe.
just want to say that your exercise classes are an inspiration to me,especially while we are housebound, so instead of sitting down and feeling sorry for myself I find it has opened my mind and that I am now more motivated.
Love love love ur workout
Another great one. Many thanks. These have given me a good foundation for going to to more challenging exercise. Feeling so much better as a result.
Great workout
Joe- these are so great for my senior clients. Thank you for adding the the movement schemes I teach!
I would not have called myself a senior as i am 59 and active but I am out of shape and these exercises are brilliant and make me feel better. Thank you !
Thank you, I found your workout helped to ease early morning arthritis stiff joints and muscle pain from PMR and GCA. I'm 56, not quite a senior, and found I could manage the exercises. I had tried your 9am workout but couldn't manage the more aerobic exercises because of joint pain...but it definitely raised my spirits..keep up the good work!
Such fun - Ive been doing these for about 10 months now. Thank you so much joe.
Have really enjoyed doing these exercises daily and feel so much better for doing them.
Thank you so much Joe, wishing your arm better soon
Fabulous,gets me energised every morning 🎉
Yay had my vaccine yesterday but still managed one of Joe's work outs this morning in my kitchen gym in sunny Dover.
Joe, Thank you for the new video, Sabine and I are going to enjoy working through this one as well as the others.
Thank you Joe. We are really enjoying your sessions. It was great to find this new one today...hope you are healing well
Yep I’m into this and really enjoyed it. Thanks
I am not elderly but do have mobility issues due to fibromyalgia and i just did this work out for the first time and i loved it!!! Thanks Joe! Perhaps a rebrand to include less-abled people would capture an even wider audience :)
Loved doing this, feel much better already. Looking forward to doing more.
Thanks Joe, I have ME/Chronic fatigue syndrome and 10 minutes is about all I can do, so this is perfect for me.
Great low impact exercises 👍
Keeps me alive wilma. 81 years young xxxxxxxx
Great way to start my day. Thankyou
Super way to start my day! Do it every morning. Can feel each day is easier and have more energy. Thank you!
Thanks you Joe for this great exercise 👌 I just did with my mum how 71 year old thanks you feel so much more ❤️ happy today .
Love these thanks!!
Great. Thanks from a 78 year old woman xxx
thank you Joe, you are an inspiration! I have never ever been keen on exercise - but this is fun!
Excellent. Thanks.
I don't feel like a senior but probably am technically.....I have had a injury this week and did this workout just because I like doing some exercise. Can make moves higher intensity if need be and lower good work out wish in had seen it a few days ago. Well worth it if you are limited in mobility. Thanks Joe another great workout.