10 minutes FEET STRENGTHENING follow-along WORKOUT with ballerina Maria Khoreva

แชร์
ฝัง
  • เผยแพร่เมื่อ 2 พ.ย. 2024

ความคิดเห็น • 89

  • @oooooooo9081
    @oooooooo9081 3 ปีที่แล้ว +14

    Good Maria I'm doing this workout for over a month and my arch is so much better! Oh God just i'm grateful for your videos🥺

  • @kristiLB93
    @kristiLB93 3 ปีที่แล้ว +18

    I'd love to have a few more full length ballet classes taught by you to use all the time!! I love recommending your channel to people for classes and tips!!

  • @adrianagonzalez9951
    @adrianagonzalez9951 3 ปีที่แล้ว +33

    What do i think about this type of videos? I LOVE THEM!! They're so useful, i love learning from you!! Thank you so much for sharing!!

  • @karlajukic7616
    @karlajukic7616 3 ปีที่แล้ว +18

    I love all your videos as well as this one! The improvement I see after doing your workouts is amazing! And I love the Learn it sessions, and your ballet videos etc. And I would love to see a workout for the inner thighs, the turnout muscles. That would be a great addition to your channel. :)

  • @swampwitchchic
    @swampwitchchic 3 ปีที่แล้ว +13

    All of your videos always show up exactly when I need them! It's kinda freaky:)

  • @zhuoli629
    @zhuoli629 3 ปีที่แล้ว +7

    You’re amazing Maria!

  • @kristiLB93
    @kristiLB93 3 ปีที่แล้ว +5

    Yeeeeessss!! I was just thinking of asking for this kind of class!! Thank you. ♥️

  • @elpulpovolador123
    @elpulpovolador123 3 ปีที่แล้ว +52

    Yees, I wanted this vídeo so badly:)

    • @nur_mrsl
      @nur_mrsl 3 ปีที่แล้ว +3

      Me too!

  • @kristynablahova4694
    @kristynablahova4694 3 ปีที่แล้ว +3

    Thank you for these videos Masha 😍

  • @anna771e
    @anna771e 2 ปีที่แล้ว +2

    I loved the half releves, they are burning in my feet🥰👣

  • @SinaiLanguageLovingIsraeli
    @SinaiLanguageLovingIsraeli 3 ปีที่แล้ว +5

    Yay! Finally!

  • @gabrielaprincich2650
    @gabrielaprincich2650 9 หลายเดือนก่อน

    Thank you so much, always a pleasure keep attending your classes. Gabriela, from Argentina

  • @jayekt1328
    @jayekt1328 2 ปีที่แล้ว +1

    I appreciate your videos so very much! Such an honor to watch videos from such an exquisite breathtaking ballerina!

  • @magdalenaolizarowicz6508
    @magdalenaolizarowicz6508 3 ปีที่แล้ว +3

    Thank you ❤️✨

  • @laurieclubb4998
    @laurieclubb4998 3 ปีที่แล้ว +2

    Awesome!!
    Thank you Maria
    for sharing with us! Thank you for making all these valuable videos for the ballet community!🙏🏻💕

  • @ashleyperez2085
    @ashleyperez2085 3 ปีที่แล้ว +3

    Thank you so much for all of your videos! They are really helpful and exciting to do! I LOVE YOU!!!💓💓💓

  • @zixiong681
    @zixiong681 3 ปีที่แล้ว +2

    when I saw you posted this I was soooo excited because I was waiting for this!! my feet feels so warmed up and strong now!

  • @Anna-lg6xu
    @Anna-lg6xu 3 ปีที่แล้ว +2

    Thank you.

  • @julesgershman6721
    @julesgershman6721 3 ปีที่แล้ว +3

    omg yay!!! thank you so much for making these videos!!!

  • @theflemrovian6563
    @theflemrovian6563 3 ปีที่แล้ว +9

    My feet feel a lot better now, Thank you 😁👣

  • @κηλικα
    @κηλικα 3 ปีที่แล้ว +4

    ура-ура!!! стопы-стопы :)))))) я так долго ждала, спасибо, Машенька :)

  • @noemisalvatore4894
    @noemisalvatore4894 3 ปีที่แล้ว +5

    I love your workout Maria!!! 😍 Thank you very much. ❤️ 🥰

  • @folkmoreswiftie
    @folkmoreswiftie 3 ปีที่แล้ว +5

    I was looking for thisss! Thank youu! 😍

  • @pragyakumar5601
    @pragyakumar5601 2 ปีที่แล้ว +1

    Thank you Masha ❤️❤️❤️ you're so helpful and kind to be sharing so much with you. Looking forward to more videos 💜💜

  • @bethanian.f.g9319
    @bethanian.f.g9319 3 ปีที่แล้ว +4

    Hello Maria , I have been enjoying your page so much ! So inspiring for me as a teacher and for my students. Could you please do a video tutorial about Flick Flack ? Big hug and thank you for being so great and generous

  • @catiiii7882
    @catiiii7882 3 ปีที่แล้ว +3

    Yesss, this is what i need

  • @sharonreeve7509
    @sharonreeve7509 3 ปีที่แล้ว +2

    This is a great video that I needed! Thank you Maria!

  • @chumbucket6989
    @chumbucket6989 3 ปีที่แล้ว +1

    Thank you for sharing these techniques!!

  • @maylisatik7647
    @maylisatik7647 3 ปีที่แล้ว +3

    Just perfect... especially done by you!!!

  • @babavaly2892
    @babavaly2892 3 ปีที่แล้ว +1

    Мария супер тренировки,спасибо Огромное.Я мама троих детей ,сейчас занимаюсь по Вашим видео .это бомба

  • @rochelleshields
    @rochelleshields 3 ปีที่แล้ว +4

    Thank you for these great exercises.👏 So helpful. Your feet are just the best! ♥️🩰

  • @jochanncholland5927
    @jochanncholland5927 3 ปีที่แล้ว +2

    Love your channel Maria! There's such a nice and positive community growing!
    Maybe do something concerning petit allegro...

  • @nadiayoltzinmendozaelizald3599
    @nadiayoltzinmendozaelizald3599 3 ปีที่แล้ว +2

    I love your videos and they help me a lot, greetings from Mexico

  • @beatrizballarin4643
    @beatrizballarin4643 3 ปีที่แล้ว +1

    Thank you so much!

  • @tuchpongtulyayon6343
    @tuchpongtulyayon6343 3 ปีที่แล้ว +3

    Very useful exercises, feet are really important, Thanks Maria!💖❤🤩🙂👏

  • @hanqing10
    @hanqing10 3 ปีที่แล้ว +3

    Love this!!!!❤

  • @tamarmalka9167
    @tamarmalka9167 3 ปีที่แล้ว +3

    Just what i needed just on time:)

  • @cece121234
    @cece121234 3 ปีที่แล้ว +3

    This is great! Perfect for pre pointe!

  • @mvugt
    @mvugt 3 ปีที่แล้ว +1

    thanks so much! If you need another idea, I would love a short (15 minutes or so) simple pointe practice, at the barre with a few releves, pas de bourree, etc, just to get yourself onto your feet.

  • @cameradicommercioitalianap6853
    @cameradicommercioitalianap6853 2 ปีที่แล้ว +2

    Hi Maria! I love you so much, I am a student at the Hungarian Balett University and I love your videos so much, I am doing them every single day (always a different one). I would like to ask you if you can do a lower Stomac video exercises

  • @thaisfernandes8633
    @thaisfernandes8633 2 ปีที่แล้ว +1

    Loved it!

  • @ashasoflossy8277
    @ashasoflossy8277 3 ปีที่แล้ว +3

    Thank you for this ! Can you please do a video about port de bras and head and eyes

  • @elizabethhsu1247
    @elizabethhsu1247 2 ปีที่แล้ว +1

    Love it! Thank you so much!

  • @carolinee.n.2234
    @carolinee.n.2234 3 ปีที่แล้ว +1

    That's really going to help both my feet and very weak ankles. I'll try to do very often :-) Merciiiiiiiiiiiiiii

  • @upcycledunicorn
    @upcycledunicorn ปีที่แล้ว +2

    Your feet are so satisfyingly gorgeous! You were legit built to be a ballerina. Not discounting your extreme dedication and hard work though, that only adds another level to what was naturally yours from birth. You are stunning 💖👑✨

  • @silviaquaroni2117
    @silviaquaroni2117 2 ปีที่แล้ว +2

    thank you allow us to train with you
    you amazing teacher and coach and Wonderfull ballerina
    I have problem with holding arms and keep graceful hands
    if you have some tips on that too....
    spasciva

  • @leslieedwards2152
    @leslieedwards2152 3 ปีที่แล้ว +1

    i love herrr

  • @lepidussollertiaatheriusex7274
    @lepidussollertiaatheriusex7274 2 ปีที่แล้ว +2

    more of these pleasee in standingg😘

  • @brendaannedufaur6244
    @brendaannedufaur6244 3 ปีที่แล้ว +2

    I love your videos. This is so so helpful. But please can you use a normal scene instead of the artificial white one? And instead of dark tights I like the pink ones because I can see the definition in your legs better, especially in the ballet videos such as the developpe, arabesque, etc. This was a great feet workout.

  • @eduardasartorio8932
    @eduardasartorio8932 3 ปีที่แล้ว +2

    Maria, can u do a vlog showing us a recording day??! ♥️♥️♥️

  • @AntoniaMunozAlvarado
    @AntoniaMunozAlvarado 2 หลายเดือนก่อน +1

    giving it one visita daily, starting today🕺

  • @terezatorova8699
    @terezatorova8699 3 ปีที่แล้ว +1

    Were your feet always incredible like this or have you ever had a problems with them? By the way I love all your videos, they are really helpful🤩

  • @צוףשטרן
    @צוףשטרן 3 ปีที่แล้ว +1

    Maria can you please do a video about exercises for higher extensions? Love you 😍😍😚😍

    • @n.a4944
      @n.a4944 3 ปีที่แล้ว +1

      Already post

  • @juliasantosbouzada8540
    @juliasantosbouzada8540 3 ปีที่แล้ว +4

    you are awesooooome

  • @lunawang7450
    @lunawang7450 3 ปีที่แล้ว +9

    When her half releve is my full releve 🥲

  • @shoshannacorner8753
    @shoshannacorner8753 2 ปีที่แล้ว +1

    Could you do more work out videos to music from ballets like Paquita etc.

  • @morrincho6344
    @morrincho6344 3 ปีที่แล้ว +1

    очень рад тебя видеть😊👋💐

  • @afghanieshq5797
    @afghanieshq5797 3 ปีที่แล้ว +1

    Hello !
    Where in Saint Petersburg can I take adult ballet classes that are for beginners/intermediates ? I will soon live there for a few months but I don't want to stop practicing ballet 🥺

  • @benedettacarrara1323
    @benedettacarrara1323 ปีที่แล้ว +2

    I love this routine for my feets! It will be amazing if Maria can make an advance level for feet exercises and for make really strong uncles (for ballet of course)❤🩰

  • @n.a4944
    @n.a4944 3 ปีที่แล้ว +3

    Do a what I eat in a day

  • @dashamaltseva1187
    @dashamaltseva1187 3 ปีที่แล้ว +2

    Наконец-то стопы!

  • @undomiel466
    @undomiel466 3 ปีที่แล้ว +1

    I'm not a dancer, actually I have a lot of orthopedic problems with my feet which are very very weak (to the point it's hard to walk long distance). My doc gave me the okay to do these exercises and they are very helpful (and painful too, but no pain no gain, right?). Could you suggest something for ankles too?

    • @itsjiminsnonexistentjams1221
      @itsjiminsnonexistentjams1221 3 ปีที่แล้ว +1

      Since this is ballet working on your feet is the same as your ankles, i know it sounds weird but trust me!!

    • @undomiel466
      @undomiel466 3 ปีที่แล้ว

      @@itsjiminsnonexistentjams1221 I do! Thanks

  • @antonellamicheli1082
    @antonellamicheli1082 5 หลายเดือนก่อน

    Thanku..pls tell me if Tandu postion is bad for knees--

  • @rose-ys3gc
    @rose-ys3gc 2 ปีที่แล้ว +1

    Stretch band training causes my toes to bend. What training do I need to stretch my toes?

  • @catalinasayes96
    @catalinasayes96 3 ปีที่แล้ว +3

    😍😍😍😍😍

  • @balletnorthuk1811
    @balletnorthuk1811 ปีที่แล้ว

  • @silviaquaroni2117
    @silviaquaroni2117 2 ปีที่แล้ว +1

    you light and delicate when dancing....beautifull like strekoza

  • @bambiana
    @bambiana 5 หลายเดือนก่อน

    can i do the half releves in 6th position?

  • @juanamartin9390
    @juanamartin9390 3 ปีที่แล้ว +1

    is it ok if i do this routine multiple times a day?

    • @skylaranderson7640
      @skylaranderson7640 3 ปีที่แล้ว +4

      Your muscles need time to rest so they can regain there strength and build muscle so if u do more then once a day you would probably be damaging your muscles

    • @jochanncholland5927
      @jochanncholland5927 3 ปีที่แล้ว +1

      I would rather recommend 1x but harder
      If it isn't too challenging, U can do the tendu stuff twice so that it's engraved in your brain

  • @yasmindiaz888
    @yasmindiaz888 7 หลายเดือนก่อน

    Where is your barre from?

  • @GENAGAL
    @GENAGAL 2 ปีที่แล้ว +1

    Ничего не понял, но на милашку смотрел просто.

  • @safitherin
    @safitherin 3 ปีที่แล้ว +2

    I think she should do a video with Ayça Anıl like she did with claudia dean :)

  • @elsaj5979
    @elsaj5979 3 ปีที่แล้ว +4

    Very good workout. If I may make a comment - with all due respect - I find the music distracting and annoying unlike ballet piano music because your voice is partly covered and it is difficult to follow through and concentrate on the exercises especially in the morning 😢😄. However I switched off the volume after memorising your explanations but it is not very practical. 🙏🕊💚🦢💙🍀😘

  • @AvroraGazdanova
    @AvroraGazdanova 3 ปีที่แล้ว +2

    Да ты же РУСИИИИШШШ !!!!
    почему нельзя материал на русском показывать ?🤦🏻‍♀️

  • @Leichonok9
    @Leichonok9 3 ปีที่แล้ว +2

    Я которая за всю тренировку ни слова не поняла:(

  • @vincenzoarieggiato120
    @vincenzoarieggiato120 3 ปีที่แล้ว +2

    Thank you

  • @hollyjill5720
    @hollyjill5720 3 ปีที่แล้ว +2

    thank you