The amount of times I said “I hate her and I love her sm” during the vid is funny 😂 girl these were GOOD exercises. I’ve always had issues with my hips, especially since 15 when I got chronic bursitis and tendinitis in both hips, and I’ve never been able to regain the same turnout since. But this made me realize how much more I need to strengthen both my inner thighs and glutes to be able to compensate for that! Thank you!
This was exactly what i needed! I would love a arm strength video as i need to stop my arms going floppy and be good in my jumps, Also love the motivational dance videos with poems! They brighten everyone's day. Also would love a tutorial for your Arrival of the birds dance its beautiful and i'd love to learn it... or just any ballet or contemporary dance routine tutorials for follow along. Love u lots xx dream big make it happen
Thanks for adding the beginner and advance version :) I love your blogs and these tutorial videos too. Thanks for sharing your knowledge, experience and this beautiful journey with us! 🌄🥰 and of course, inspiring us to dream big and make it happen 🥰🌄 Thanks Hannah ✨😊
the ones that I had to do the beginner variations vs the ones I didn't actually gave me great insight into exactly what I need to work on strength and flexibility wise.
Heya! Thank you so much! Trying to stretch my mind back to 6 years ago… um… I think I was perhaps training about 3-6 hours a day 6 times a week? This was when I was a rhythmic gymnast. I couldn’t give you the exact breakdown of everything as it was a little different day by day 🙈
Thank you so much for this video! I'm a beginner ballerina and I'm sure that by doing this workout several times a week will make things easier for me. Really felt my hip's joints.
@@y.mma09 i could feel a significant freedom of movement in my hip aft doing it one time. I did it every morning for about 2 weeks maybe? (This was a year ago) due to stiffness in my hips and found the stretch effective in bringing flexibility+elevating discomfort in my hips
@@y.mma09 when i first did it, i could feel a significant freedom of movement within my hips. I did this often for about 2 weeks? (I forgot its been a year HAHA) due to stiffness in my hips and it help me increase flexibility+elevate discomfort
@finestmochii2112 that's amazing omg!! I've been doing this for almost a month now and I'm feeling that same changes!! My turnout is increasing like crazy! Tysm for replying too like I thought you wouldn't reply since it's been a year😭
Good afternoon Hannah, I hope you're doing well! I need to know what modification I could set for the exercice where we pulled our leg and do the circles with it. Because I can't be in the position you are : my bent leg's foot can't get flat on the floor even if I try harder. Do you have any tips to help me? I would be delighted if so, I love your content ^^
Can you do some zoom strength and conditioning classes as have missed taking part in your classes but would love some more strength and flexibility and conditioning classes on TH-cam and Instagram
I would love to be able to do some more zoom classes but at the moment we are about to go on tour to Plymouth and London! Things are super busy so I am currently unable to schedule classes 🥺
can someone share their experience with these exercises am a girl desperate for turnout and I've just started doing these exercises and I've seen there are a lot of positive comments
making this 40 year old soldiers thighs explode trying to keep up, fantastic. thanks for your cheery effortless encouragement to shame my facia to comply.
Ngl I think it depends on what u mean by full flexibility. But I personally think that nothing is impossible, just be careful and don't overexert yourself I guess
Tutorial suggestions welcomed! Fire away 👇🏻👇🏻👇🏻
How to make your ballet moves smoother💖
Improve your turns.. ft Regan 😀... ( I know you have a video about turns but I want a vid with regan hahaha )
More vlogs!Hehehe. How was your week hannah our motivator and inspiration?Remember to Dream BIG and Make It Happen!Love ya
A ballet class on center with lots of different jumps and turns 😊
@@anna771e I agree! 🌸🩰
The amount of times I said “I hate her and I love her sm” during the vid is funny 😂 girl these were GOOD exercises. I’ve always had issues with my hips, especially since 15 when I got chronic bursitis and tendinitis in both hips, and I’ve never been able to regain the same turnout since. But this made me realize how much more I need to strengthen both my inner thighs and glutes to be able to compensate for that! Thank you!
I’ve been dreaming of being a ballet dancer, thank u for making my dreams come true, I found this very helpful ❤
This is the one I keep returning to months after months. A great workout!
Best turnout tutorial I've ever done, You are brilliant Hannah!
Wow I actually felt my turn out improve after this workout! Thank you!!
This was exactly what i needed! I would love a arm strength video as i need to stop my arms going floppy and be good in my jumps, Also love the motivational dance videos with poems! They brighten everyone's day. Also would love a tutorial for your Arrival of the birds dance its beautiful and i'd love to learn it... or just any ballet or contemporary dance routine tutorials for follow along. Love u lots xx dream big make it happen
Thank you so much! I love these suggestions and some videos are certainly on there way with some of these topics :)
I love this routine so much
Even though the exercises are quite simple, they are extremely helpful! Thank you, Hannah :)
You're so welcome!
1:21 begin of the workout
This is coming exactly when I need it! Cannot wait to follow along with you! ❤️
I hope you will find it helpful ☺️
Most helpful videos to me as a pre pro ballet student your videos have helped me improve so much
This was really helpful. I would love to have a how to improve your point. Thank you😊
Thanks for adding the beginner and advance version :) I love your blogs and these tutorial videos too. Thanks for sharing your knowledge, experience and this beautiful journey with us! 🌄🥰 and of course, inspiring us to dream big and make it happen 🥰🌄 Thanks Hannah ✨😊
Glad you like them! Thank you so much for your encouragement!
This is my gymnastics warm up!!!
Those inner thigh exercises on the floor made my legs BURN!!! But they sure did increase and maximize my turnout!
the ones that I had to do the beginner variations vs the ones I didn't actually gave me great insight into exactly what I need to work on strength and flexibility wise.
Love this hannah! Amazing class, love the exercices and the beautiful way you teach them!
Thank you so much for doing this 💖. I definitely need to work on my turn out.
I do highland dancing and really need to work on my turn out tysm!!!
I really hope this will be helpful 🙈
Thank you very much for this wonderful tutorial, which is meant for advanced people including beginners👍👍❤️❤️ I have nothing to add.❤️❤️
Hi Hannah! You are my biggest inspiration!!! How many hours a week did you do ballet, conditioning, and stretching when you were 13? ILYSM❤💓
@Lily ZuchowskiThat's a good question
Heya! Thank you so much!
Trying to stretch my mind back to 6 years ago… um… I think I was perhaps training about 3-6 hours a day 6 times a week? This was when I was a rhythmic gymnast. I couldn’t give you the exact breakdown of everything as it was a little different day by day 🙈
@@HannahMartinRG THANKS SO MUCH! I CAN'T BELIEVE YOU REPLIED!
@@HannahMartinRG and what about now as a professional dancer? 🌄🥰
Im trying to do this for a month straight!
Hello Hannah ! I am looking foreward to this video. I could definitely have a better turn out. Thank you for doing this! ❣️❣️
No problem! I hope it was helpful x
do you have any stretches for helping with a natural sickle in the foot ? and also how to get more flexible in the legs xx
I hope you are enjoying life as a pro...after all that hard work you definitely deserve to.Any insights into your world are really interesting.
thank you so much! :)
Excellent tute. The exercises are wholesome as well as challenging. Bravo HM!
Great one, tanks again Hannah!
Thank you soooo much, this has been super helpful!!
God bless you!!
So excited ! ❤
Hope you will enjoy!
This video is awesome ! Thank you !❤️
Super Excited 💖💖💖
Thank you 🙈🙏🏻 hope you will enjoy 💗
This helped a lot thank you sm !!!!
Thank you so much for this video! I'm a beginner ballerina and I'm sure that by doing this workout several times a week will make things easier for me. Really felt my hip's joints.
So excited. I might also want to work on my turn outs🤔😗✌
Hope it will be helpful! ☺️
I hope I can keep up!
Thank you! I've been wanting you to make one of these videos!🙌🔥
No problem!! so glad it is helpful!
SOOO EXCITED!!!😍
Hope it will be helpful for you ☺️
@@HannahMartinRG it really was💖
great info : ) // why do you increase the volume so much when you aren't talking? makes it difficult to use late at night
No way bruh…i went from a 160 degree turnout to an almost full 180 degree turnout😮. I dont do ballet but am always so fascinated by it…so cool
How long did it take you? ❤
@@y.mma09 i could feel a significant freedom of movement in my hip aft doing it one time. I did it every morning for about 2 weeks maybe? (This was a year ago) due to stiffness in my hips and found the stretch effective in bringing flexibility+elevating discomfort in my hips
@@y.mma09 when i first did it, i could feel a significant freedom of movement within my hips. I did this often for about 2 weeks? (I forgot its been a year HAHA) due to stiffness in my hips and it help me increase flexibility+elevate discomfort
@finestmochii2112 that's amazing omg!! I've been doing this for almost a month now and I'm feeling that same changes!! My turnout is increasing like crazy! Tysm for replying too like I thought you wouldn't reply since it's been a year😭
this is the best turn out workout routine
Good afternoon Hannah, I hope you're doing well!
I need to know what modification I could set for the exercice where we pulled our leg and do the circles with it. Because I can't be in the position you are : my bent leg's foot can't get flat on the floor even if I try harder.
Do you have any tips to help me?
I would be delighted if so, I love your content ^^
Yaaaaaaay , I needed this ❤️
Hope it will be helpful 💗
Can you do some zoom strength and conditioning classes as have missed taking part in your classes but would love some more strength and flexibility and conditioning classes on TH-cam and Instagram
I would love to be able to do some more zoom classes but at the moment we are about to go on tour to Plymouth and London! Things are super busy so I am currently unable to schedule classes 🥺
Sincerely, thank you!
can someone share their experience with these exercises am a girl desperate for turnout and I've just started doing these exercises and I've seen there are a lot of positive comments
I cant wait🤩
Thanks you so much
hello hannah, i can’t get my back to stay flat… do you have any advice ?
My checkpoints.🥰
1:23
making this 40 year old soldiers thighs explode trying to keep up, fantastic. thanks for your cheery effortless encouragement to shame my facia to comply.
Just did your rutine, now I love u
this improved my turnout by so much tysm 💞
Suggestion for the Tutorial with Harvey Klein ,Pilates teacher, how to improve the legs with Mobius Method would be Great!!
where is this BEAUTIFUL leotard from!?😍💗
Mam, can the people get full body flexibility at 40+ age.
If its possible, I must practice.
Could you please reply me.
Ngl I think it depends on what u mean by full flexibility. But I personally think that nothing is impossible, just be careful and don't overexert yourself I guess
1:23 butterfly position
What RG stand for?
Real Gangster
I think that Rhythmic Gymnastics
You are Great 🌹🙏🌹🙏🌹🙏❤️
Hannah actually looks like Sansa Stark's little sister!
ok
❤
You have a beautiful toe pointe. Could you showcase some pointe Improvement?
Thank you so much!! I have some foot strengthening videos already on my channel if you want to check them out :)
👍…… 🏥⛪️😇🤣💫
Well I am not a ballerina but I have a very good turnout
I 'm so scared for your face😨
5:55 am I just doing this onr wrong or are my arms just short because I cannot fully extend without my legs and arms giving eachother friction burns 🫣
Very beautiful ❤
Please don't cut the video in between exercises - before I manage to change position or grab a chair you are already in the middle of the exercise 🫣