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9-min ballet ARMS WORKOUT from ballerina Maria Khoreva
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- เผยแพร่เมื่อ 15 ส.ค. 2024
- Ballet ARMS WORKOUT. Dear friends, in ballet, hands are as important as legs. 🤣 And they also get very tired. In order not to lose this wonderful instrument right in the middle of the performance, you need to train it. Ballet hands are something different. They shouldn't be too muscular, but very strong. In today's workout we will try to find a compromise between strength and beauty.
In this video we’re doing an upper body workout that is inspired by the ballerinas’ powerful arms. We will try to not use any equipment and concentrate on working against ourselves - with the resistance of our own muscles. The exercises included in this routine are going to help us with improving posture, arms strength and tone the upper body. Hope you enjoy!
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Just done this workout in the smallest space ever - what a great routine that doesn't require a lot of space and makes you feel great! Thank you ! :)
Thank you, Maria!
Super super super arm workout! The fact that you do the exercises with your viewers is a great motivator - thank you! 😉
J'adore ! Merci Maria ! Sublime comme toujours !
Once again, thank you Maria!!!Always awesome. Always look forward to your workouts!
Love this. Difficult but not so difficult that i couldn’t keep up. I have been lifting weights and working out for a while so that may also be it. Def feeling stronger
Thank for all these wonderful 9 min work out! I love them and they are so durable even for me!-- a 54 year old with an autoimmune disease trying to keep dancing forever inspite of things, thank you for keeping me going and strong!! All my admiration and 💕
Great arm work out! Thank you!
Your arm workouts are really useful for me , thank you
I love your confidence ❤
Thank you Maria!! 💫💫
Splendid workout for the arms. Bravo MK!
Very important, and very useful exercise 👏 👍 🙏
Definitely my favorite arm workout of yours!!!! Love it, thank you!
Fun and approachable, thank you!
Love the short ballet-arms workouts - more of these please! They make great add-ons to a cardio day 🙏🏻💕
I survived! Love you! Thank you for this beautiful workout!
Perfect ! Exactly what I needed ! I just tried it and it's awesome. Thank you so much !
Personally I like to do these standing arm exercises by sitting on the mat. I don't know why but I can feel more of my back and arm muscles by doing these exercises in sitting position.
Maria, you are amazing.💕💕💕💕
I liked it so much that did it twice at once ))
I love your arm workouts!!!!!🖤 Thank you soooo much!!
Maria is inspirational and a great instructor.
Brilliant, without equipment, thank u!!
Love this work out, thank you Maria!
thank you for taking time to make these videos outside of your work. We really hope you continue to post more videos
you make the best workouts and workout videos, thanks a ton!!! :)
오! 새로운 팔운동 고마워요
Thank you! I love this! I love all of your videos! They really challenge me, but as you say, “in a good way”. Really helps me to regain strength post spine surgery!
Thank you for creating this workout, Maria! I really enjoyed learning from you!
These workout are really hard for me, so much that I canot do them completely. But it gives me motivation to keep going, maybe next time I will be able to do all of the exercices without breaks and easier variations.
Like particularly no 4 for keeping arms strong and beautiful: so useful and nice control feeling when performing it. Will add a few of your new moves to my own workout. PERFECT 👍 👍 👍 AS USUAL. 🙏🎶💙🎶💙🙋🏻♀️🇬🇧
like your arm workouts, i have foot fracture so focusing on abs and upper body. going to get surgery, maybe one day you can do workouts for injured feet on floor...:) ie pilates, floor barre plus glutes and abs
Thank you! You do such great workouts and are so encouraging. I always feel the workout right away and later, too.
Gratidão 🙏
Thank you so much for these super great videos !
Amazing video! 😎💪💪 thank you!
Killer, and just what I needed. Thank you.
Simply awesome and excellent workout. You are amazing. Your voice, your instruction, your ability to put maximum toning into a quick amount of time. You are indeed the cream of the crop with workouts like these.
Thank you Maria. I love all of your Videos:-)
I love all your workout and stretching videos, even as a none dancer. They are so well made! But in this one I miss the old "progress bar", i hope you'll add it again in the future ☺️💖
Thanks Maria
Maria, I can't be the only person who wants to know more about your awesome socks.
Great workout! However, I suggest adding some arm stretches at the end. Love that outfit. It looks very comfortable. What is it?
супер упражнения для меня ленивой, кто не любит много шевелиться и тратить много времени на упражнения, но всё таки ощущать тот самый огонёк после завершения. а если прогнать пару раз, чередуя с упражнениями на ноги, вообще 🔥!
I think it is hilarious TH-cam recommends me this video. I just do calisthenics, not ballet! I’m a man, I’m 40. Although I also do Tai Chi. So I know any exercise done with perfect form can give you a good burn. Cheers!
Amazing workout Maria! I should have known I’d be in for it when she showed up dressed like Goku… my shoulders are screaming
Thank you Maria. Love you ❤️❤️❤️💜💜💜 bts armyyyy
Hi! Please make a video about the foam roller and all the muscles that we can foam roll
Backsweeps for dayyyyys
❤❤
1:10
1:17 自分用🔥
Does anyone know what song she uses?
She is "the body"
Bruh i don’t like this
I loves this!
holy my shoulders are absolutely DEAD
I don’t feel my arms anymore
Super!!