FOOT AND ANKLE MOBILITY AND STRENGTHENING | Train Like a Ballerina
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- trainlikeaball...
Are you looking to improve your foot and ankle flexibility, stability, and strength? Look no further! In this Train Like a Ballerina workout, we'll guide you through a series of targeted exercises designed to enhance the mobility and strength of your feet and ankles. These are the exercises that have been created specifically for ballerinas and but are for everyone.
Having strong and mobile feet and ankles is essential for various activities, whether you're an athlete, dancer, hiker, or simply looking to improve your overall mobility. Neglecting these areas can lead to issues like foot pain, instability, and even affect your performance in other activities.
Join our Master Trainer, Louisa Paterson, in this transformative workout and take a step towards better foot and ankle health. Let's unlock the potential of your lower extremities and set a solid foundation for your active lifestyle.
▸ Level: All levels
▸ Equipment: Resistance band
Train with Louisa and the worlds best ballerinas every day on the TLB app ⬇️ ⬇️ ⬇️
400+ full workouts, ballet specific exercises & stretching routines with the worlds best ballerinas and trainers
Star your 7-day free trial today ✨
trainlikeaball...
⭐️ Louisa's instagram: / louisapaterson
⭐️ Louisa's programs: trainlikeaball...
Happy training team! Xx
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2023
Just got back to ballet and my equilibrium has been awful, loved the video
Happy to see you going back to ballet 🧡
Omg I was looking for this video!
I thought I saved it the other day and then it disappeared
So glad you like it :D There was an error in the editing so we took it down and re-uploaded it
I really needed to work on the muscles of my feet and ankles.
❤🧡💛💚💙💜
We men make a big mistake in neglecting these parts of the body.
Especially after the age of 40.
Thank You so Much 🙏
Age is just a number. You can still do a lot of things!
Keep up the great work!
🧡🧡🧡
@@TrainLikeaBallerina Certain. And your workouts are perfect anti-aging treatments.
Ohhhhhh myyyy best ankles&feet workout for ballet ever! Will be doing this everyday, thank you so much!!! ❤️
wow! thank you so much!
glad to see you this excited! Happy training 🩰
amazing, I needed this 📝♥️
Fantastic video! Great workout! Really useful stuff! Loved it! 😀❤️
Thank you so much ✨
Fantastic workout. Thank you so much❤😊
Glad you liked it!! 🧡
A question (because I've been doing research into fascia), when you do your feet exercises, to you feel your glutes activated?
Tatoo on your foot looks nice. What does it say if you dont mind me asking
Do you recomend doing it everyday? Or how ofter? Thanks!
If you want to focus on strengthening your ankle or foot, you can do this as often as needed. 🧡
to sI am very pleased to have the possibility to work my feet, but I also afraid to break again my ankle. are your exercises are ok for that ?
Feel free to adjust the difficulty of workout in your own pace. I would recommend as well to ask and check on your doctor to see what best workout suites for you 😊