HIP OPENER EXERCISES from a ballerina | Train Like a Ballerina
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- The TOP exercises to increase your hip mobility, strength and turnout.
Did you know there is an entire ballet section on the Train Like a Ballerina app?
With workouts specific to turn out, extensions and even jumps.
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Happy training TLB family! #TLBfam
Louisa Paterson Xx.
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2022
The internal rotation exercises feel so strengthening but also soothing ❤
Started out painful, but my hips definitely feel better after doing this! Thank you!
Wow, this is so much harder than it looks! Loving the speed of the exercises, I feel like I got so much out of a quick video!! x
thanks for your effort. It is really helpful.
Appreciate the comment Melisa
Love it Love It Love it
This workout is absolutely AMAZING.
I will repeat this every day. Thank you so much.🙏
❤🧡💛💚💙💜
Thank you sooo much. This is challenging and perfect 🌟 I also love how you get straight to exercise and guide so clearly with less fluff of words
Grateful for this beautiful feedback, Ra! Happy to having you train with us.
How phenomenal! I can tell how much I've been working on my internal rotation doing these. Thrilled to add these exercises to my daily routine! 🥰
Wonderful to hear ✨
love this! I'm an older adult, and am discovering I love to dance. Some of the moves are challenging, but I do what I can. The length of this video is just right.
I'm really happy to see this workout works for you!
Keep it up!
Happy training! ✨
Hi, I have been improving a lot! Thank you so much for this beautiful video as always ❤✌
Wonderful to hear! Have you tried following one of the program on the TLB app? trainlikeaballerina.com
They'll help even more :D
“make sure you have something under your kneEEES! xD”
i loved this thank you so much, just what i needed❤️❤️❤️
The best class of dance i've ever seen!!!
Loved it! Thank you! Cant wait for more of those hip rotation workout/exercises!
Please do watch out for more! Thank you so much Eleonore!
Looking forward to trying this routine soon 😍
Excited for you to try all our workout routines, Valeria! 😁 Hope you enjoy!
@@TrainLikeaBallerina sure 😘
Thanks for the video! Can you explain why it is so important to practice the turning in?
Fantastic workout! Really awesome stuff! Keep up the great work! :)
Thank you for your encouraging words, Tomtil!
Thank You, Louisa!
Thank you as well, Emilia! 🤗
I love floor leg workouts! Especially for hips and quads and glute mead. The lying prone hurts my back though, can you to a supine inner thigh workout?
Hi Jessica,
There are hundreds of supine based workouts on the TLB app:
trainlikeaballerina.com
However I will try to record a follow along style one for TH-cam in the near future :D
Really appeciate your feedback! - Louisa xx
Love these floor leg workouts. Can you do more for inner thighs?
Thank you for trying this out, Jessica! Yes we do have several more workout routines to choose from in the TLB app and web. Check them out! trainlikeaballerina.com/
Omgits helps me so much
Great to see that this has helped you! 🧡
Keep up the great work and happy training!
Good job 👍🌹🌹🌹
Fantastic!
Thank you, Mary! 🤗
Hello and i hope you have a great time. I noticed that for some of your videos like this one, it's not written which level it is suitable for. I'll appreciate if you let me know wether everyone can do them or not.
Great exercises for my 🥋👍
That awesome to hear, Mario! Thank you for joining me.
😊😊 thank you
Merci beaucoup big ❤
Thank you so much, Leo! 🧡
How many times do you recommend doing this a week?
Should I skip a day after doing this workout? Or is it OK to do this everyday?
Hi Catherine! Everyday won't be a problem as long as you know your limits. We have around 200+ workout videos in this channel for you to choose from for daily variations.. We suggest that you also visit trainlikeaballerina.com for more and full workout videos. It offers programs that would guide you everyday. Enjoy your training!
During the last exercise when you're in kind of an arabesque position should you be filling it in your side when you lift your foot and knee? I feel like I'm not positioned correctly
This exercise is predominantly for your glutes, hamstrings and lower back, but you may also feel it in your side to ensure that you’re feeling it in the correct muscle groups make sure that your shoulders and hips are square your back is elongated and your core is engaged throughout 🥰
@TrainLikeABallerina What would you recommend for some recovering from a knee injury? I’m unable to cross my legs but would like to regain my flexibility.
Can you do more floor Barre for legs? Especially side lying.
Heyy I'm new to this all so I'm sorry for my bad knowledge, what is a turn out?🥺
I appreciate you wanting to learn. In ballet, turnout means rotation of the leg at the hips which causes the feet and to turn outward. Don't hesitate to ask more, we'd be glad to help. Enjoy the journey! 🧡
amazing and so elegant. . .
Thank you, Robert
I've always had terrible turnout and now as a middle aged woman I'm trying to work on my tight hips. When I lay on my stomach and try to bring my foot up to a passe position, I can't keep both pelvic bones on the floor. I have to straighten my working leg a good bit to get that side of my hip down. I want to try to fit these exercise in regularly (but I have so many exercises I want to do regularly I struggle to keep up with them!) to watch for improvement.
Good luck!!!
Trying is the first step to doing it right. More practice and you can do it correctly! In TLB, we offer programs that could help you be on track each day. Please check them out 👉trainlikeaballerina.com/
Stay healthy and fit 🧡
😊😊😊
Is this exercise for correct pelvic???
Hi there! I’d love to help you on this. Can you elaborate your question further? 🧡
Would this help a yogi train for lotus posture?
Hi Danny, I'm not a certified Yoga instructor so I can't I'm afraid but the exercises in this sequence will help :)
Does this help with hip mobility?
I definitely helps. 🤗
im gonna make my roommate suffer with this! TY
Love this - In it together :D
This workout was too easy for me. I did't really feel any stretch. Hope I was doing it right.
🐶
Great workout. What beautiful legs!
did anyone else hear a noot 2 and a half minutes in?
actually i dont like it except a few exercises. I am not sure if the periods were the same for both sides.I dont believe it will help that way just doing with video. Probably we need to do the excersises on our own.
We greatly appreciate your honest feedback, Lotus. Full version of this workout can actually be found in the TLB app. We offer 7 day free trial. You may sign up through www.trainlikeaballerina.com. We look forward to having you on the team, Lotus!
@@TrainLikeaBallerina thank you for further information. I will sure take a look at your site.
Make sure there’s something under your KNEEEES 😂
I love all the exercises but you're going WAY too fast between them! I have to keep rewinding
Oh my! So sorry about that.
If it helps, you can set the speed a little bit slower. You can find that at the lower right portion. Click the settings, then the playback speed, then you may set it to where you are most comfortable with. Hope this helps and happy training! 🧡
Keep strong. Dont forget that despite the struggles in this world, God is full of justice, mercy and love.
Justice said we broke His perfect law - causing the world's previous perfection to be destroyed - and therefore we deserve Hell (like a punishment in any legal system but this is eternal as His perfect law is eternal too). Don't think you fit in that category? Ever done one of these?: lying, stealing - regardless of how small the object EVER, hating others - which is murder in God's perfect law, lusting (plus God sees our entire thought life). Justice says "the soul that sins shall die" - if we break one in thought/word/deed it's as if we're guilty of all of them. Quite simply, living by the law (which is doing everything perfectly) is impossible for sinful humans
. The law shows us that 1. We will die in Hell if we fail to follow it and 2. We cannot save ourselves BUT, 3. God's perfect, immovable law points us to Christ, who followed and fulfilled the law in thought, word and deed perfectly in our place. He did what we couldn't and did it on our behalf. He was then sentenced to death on a cross, and took our personal punishment for our sin, paying our penalty (like paying our fine) completely FOR us, and has given us freedom.
If we turn from the sins we have committed and repent (pursue the opposite direction of love through Christ) He will, overtime, recreate us back into that previously perfect image through The Holy Spirit which Jesus sends to all who accept Him as their personal Lord and Savior of their life. He will help us through the struggle, the stress, and anything we experience in the world. It's about letting Christ in to guide and teach you and obeying Him through His power (not ourselves, we need Him to help us as it's impossible without depending on His power and instruction).
He is our substitute in His life, death and resurrection. He essentially rewrote history in our place so that, if you believe in Him, it will be as if you had never sinned if you accept Christ's death as our own in our place.
He is in Heaven right now preparing a place for us so that He can take His faithful, believing children home with Him when He returns. He will ressurrect us from death when He returns, giving mercy to those who accept His love, instruction and teachings in their life, and give justice to those who refuse it.
He doesn't want ANY of us to go to Hell and die for continuing in evil and rejecting His way to life, thats why He died FOR us. Hes giving EVERYONE a chance, He wants everyone to take the free gift of salvation from Hell. He wants us to be His and begin to follow His life of love and service through His power and abiding (staying) with Him. So long as we keep our hearts near to Christ through His strength, strive to follow His will of perfect love revealed in the Bible, and let Him lead in the midst of (very certain) pitfalls and struggles, we will, in time, win the ultimate victory over sin, pain and DEATH through Christ. Even if you are willing to be made willing, pray for Jesus to come in and He will do what we can't. Give us The Holy Spirit who will guide us in the right way.
NOTE: You are NEVER too sinful or messed up that God cannot turn your life around through Jesus. EVER. Regardless of what you've done or what you're going through you CAN make it through Jesus.
If you have any questions let me know Xx
🧡🧡🧡