An easy to follow high intensity weight loss workout #13

[@vdsgym]

Keep trying, people. All videos are free. Wishing you all good health 😘😀😘👍😀😘👍

[@juanmiguelzarateparedes2096]

Saludos DESDE MÉXICO

[@elanecosta1860]

Brasil 🇧🇷🇧🇷🇧🇷

[@ТатьянаБадамшина-р1з]

Привет из России!

[@htethtetnyeinaye7281]

Many Thanks From Myanmar

[@FATMA_1974]

Teşekkürler TÜRKİYEDEN SELAMLAR🇹🇷🤗💐🌹🌲🌴🌴🌳😅

[@stellajoseph2314]

You are one of the earth angels. I will definitely join your excercise club. Thank you so much for helping us stay healthy and live longer.

[@jigssscupid8836]

Thank you for these videos, it's awesome 👍 I do enjoy, I love the workouts, I go at my strength, timing, not to fast, I take my time, I feel the burn.

[@alcimircardoso1230]

GOOD MORNING TEACHER
I'M LOVING THIS SEQUENCE OF EXERCISE, THANKS FOR HEVE FIND YOU IN TH-cam, I AM VERY HAPPY
HAVE YOU A GOOD DAY...A HUG

[@vdsgym]

Thank you

[@mariaangelicajuarez1173]

I❤️‍🔥it !!! Thanks for share!

[@azucenalussier2651]

Good morning teacher. I love you and you are fenomenal. Please keep me in continue exercises because I am very happy with my progress in this process. I love the way I look and feel. Thank you so much and God bless you and you family 👪

[@vdsgym]

Thank you

[@mukk226]

Köszönöm a biztatást, nagyon, nagyon jól esik! Legyen egy gyönyörű napod! 🤗🍀

[@Ventures702]

Great work out! Short and effective, better than going to the gym!

[@Rhyun-o3g]

I workout at home
This channel is much helpful than others
I always thankful to you deep in my heart
Thank you so much
And thank you for uploaded
감사합니다

[@vdsgym]

Thank you .

[@lucasvarley9764]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.

[@chrissypuffins1295]

Fantastic exercises 🙏thanks my teacher ❤️

[@azucenalussier2651]

Thank you so much for sharing this wonderful article and for your support and encouragement to keep us going. I love .God bless you

[@stellajoseph2314]

I love this. I will incorporate it into your other home exercise videos. I love the stretch exercise. In it. I appreciate you.

[@sharmawade5498]

Good afternoon VDS GYM Coach! This was such an Awesome workout! I felt every move 🥵😩 Thank you so much! 🌹👍🏾🇺🇸🥰

[@leticiagodinez4491]

Mil gracias dios le bendiga

[@NMbaria]

Hi
Good morning 🙏🙏🙏💫💪

[@yarledisherrerabetancurth5832]

Gracias profe por ayudarnos a mantener en forma y saludable😘😘😘

[@ritajriham2582]

صباح الخير من الجزائر

[@raibinbatto9797]

At this rate I can always find my time to do it, it's excellent, 🤩never finish to thank you for your good work ❤💕💕💕💕💕💕💕

[@netsainjovo]

Your workouts are the best thank you

[@yuchampagne807]

follow up today 💪💪 thanks

[@lesenka9906]

Thank you very much 👍🔥

[@lesenka9906]

Super 🔥🔥🔥👍

[@marywinkler2952]

Thank you for the workout 🏋🏻‍♀️ nice pants😍 Love ya ❣️

[@vdsgym]

Thank you 😍😍😍

[@marciaemiliana4351]

Thank you my dear ❤😃😘🤗👏🏻👏🏻👏🏻💪

[@CeciliaLopez-dj5zo]

Maestro esos estiramientos y ejercicios son de lo mejor lo felicito, desde San Luis Potosí México me está ayudando a transformar mi cuerpo de 60 años muchas gracias

[@ЛюдмилаГудена]

Спасибо милвй за класную тренку Я люблю тебя💋♥️👍🏻💪💪

[@EdenAbebe1969]

Good morning

[@judithheredia9200]

Hola super tus ejercicios me an animado full desde Bogotá Colombia

[@CatalinaGarcia-h8u]

Excelente rutina gracias ❤🎉

[@wendydove7632]

Thank you.

[@zarahayat1626]

Amazing sir from Pakistan

[@ManuelGarcia-qx5nb]

Toujours numéro 1

[@tv-ellykevin7899]

Thanks great

[@FernandoRN]

Such an amazing physique! 🔥

[@edvanesilva8898]

Pura energia,👏👏👏👏🥰

[@vdsgym]

Thank you 😍😍😍

[@zoilaportillo5937]

Me gustan sus rutinas ❤

[@선이-s3r]

오늘운동완료했습니다
감사합니다~

[@alexandronunez3686]

Excelente rutina entrenador gracias fue espectacular 👍👌💪

[@mauramoreira7706]

Top seus treinos 😌😁

[@ЛеноуБисмарк]

СУПЕР УПРАЖНЕНИЯ!хлчется делать👍

[@kalaiarasirajasekar5540]

Pls add arm strength workout for girls

[@benjihimotto3533]

Gracias maestro por estos ejercicios tan efectivos.

[@diamondsky9941]

God bless you

[@marisiaspencer9819]

Just perfect Mestre💪✌❤
Love u

[@ЛюдмилаГудена]

Мое Солношко люблю тебя мой васхитительнвй тренер

[@consuelodies3864]

👍💗 gracias 💗👍

[@yasminsanchez7734]

Gracias por los videos y por como nos ayuda con ideas para nuestro provecho. Chico es ud muy amable

[@puertaestelarholistica]

Me encantó / I love it!

[@lovelylove6506]

Ese final!!!!!
Estuvo delicioso 🖤✌️

[@silviabiriba4032]

Muito bom nossa 🔥🔥🥰

[@JoyMovement]

Great videos! What do you use to edit them?

[@alcirafontalvo7062]

Súper gracias el nuevos formato es muy entretenido, y anima a sequilrlo en los ejercicios.

[@waveney6262]

Amazing!!!!! 👍👍👍

[@irenelouly9487]

Lo voy a incluir en mi rutina

[@524ALIX]

Super yo los hago con usted

[@ayaankaasar3892]

Bhaiya belly fat ke liye Kuchh bataen

[@noy-of1ob]

Я мама 3дидей я занимаюсь спортом и делю то что и вы и мне помогает спасиба❤❤❤❤❤

[@benjihimotto3533]

Keep It Up

[@carladejesus7274]

AMei esse treino 😍💋

[@patriciafigueredodasilva1696]

Vou salvar na minha Pleylist para fazer depois amo abdominal em pé.👏👏

[@gislenealves]

Ótimo👏👏👏

[@neridaalvarez5644]

Día 13!✅👏🏻👏🏻👏🏻🙌🏻✌🏻🙏🏻😘🇲🇽

[@JessicaOliver31]

Este exercício é abdominal em pé? Muito obrigada, Deus abençoe sempre!

[@vdsgym]

This is a full body workout

[@monicapereiraduartepereira263]

Top.

[@noy-of1ob]

Я ваша паклоница❤

[@leonardomedina3277]

Que lindo Elll

[@FATMA_1974]

Devam🙆🙋💃🤗

[@vdsgym]

Thank you 😍😍😍

[@fawadgamingff9145]

Plz share inner thigh work out

[@vdsgym]

Oki

[@rochakong9362]

✌️😄💚🇧🇷💚🇧🇷💚
1⭐⭐⭐ LIKES 🙏 ABRAZOS GIGANTES DIOS BENDIGA SIEMPRE

[@НадеждаХапикало]

👍👍👍 на 💯 🙏🙏🙏

[@gwttuoossguiddx8669]

👍👍👍🔥

[@elzbietaberndt6474]

👍👍👍❤❤❤🤗🤗🤗

[@vdsgym]

🤗🤗🤗

[@khs098]

👍👍👍

[@renataquira9325]

👏👏👏

[@elainenascimento35]

😍😍😍😍❤️

[@gulnark3731]

💪👍✌💕💕

[@vdsgym]

Thank you 😍😍😍

[@kimcuctruong6154]

Tôi thường xem kênh của bạn. Nếu bạn tập WORKOUT thế này thì không thể có thân hình đẹp vậy. Chắc là anh có tập gym?

[@nizarkamal8032]

Bla bla bla

[@istvannejegenyei3332]

👍😊😍

[@MariaDasGracas-ck6pw]

Ótimo 👍

[@ЛюдмилаГудена]

❤️💋

[@Ambroisine40]

🌈🙏🏼🙏🏼🙏🏼superbe séance et musique 👏🏻👏🏻👏🏻🕊🫶🏽🍀🕉🇫🇷

[@МенслуГолибова-к3д]

👍🔥💪✊😎✌️

[@RAYHANTAJAINAN]

🥰🥰🥰🥰🥰🥰

[@ManuelGarcia-qx5nb]

Mille merci pour vous c est rien en vous aime beaucoup

[@IranIraaan]

🎉🎉🎉🎉❤

[@erikaatilano640]

❤

[@raimundoelias7951]

Feito ❤❤😂

[@lilianaquesada9902]

🙋‍♀️😘🇨🇷💯

[@hidayaamina4169]

💪💪💪👍👍👍❤️❤️❤️❤️🇲🇦🇲🇦🇲🇦🇲🇦

[@mafatedasilvia3237]

👏👏👏🔥🔥🔥👍👍👍🇧🇷🇧🇷🇧🇷

[@imenchouikhi4175]

👍🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰♥️🔥🙏