3 Ballet Exercises to Improve Balance
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- Find ultimate ballerina control and balance with these 3 easy ballet exercises 🩰 Step into the world of ballet with amazing confidence! Reserve your spot for my FREE, 3-day Beginner’s Ballet Event 👉 www.lazydancerstudio.com/star...
If you’ve ever wondered how ballerinas balance on their toes all day long, you’re not alone. Improving balance can be challenging, but today’s exercises can make an incredible difference when practiced a few times a week.
Here’s what you’ll find:
00:00 Intro
00:44 FREE Beginner’s Ballet Event
01:42 Plié lifts
05:46 Toe taps
10:56 5th position lifts
All you’ll need today is a pillow to benefit even more from these 3 moves! Ready to achieve beautiful ballerina balance? Let’s get started 🤗
I’d love to hear how this workout goes for you in a comment below! 💬
Remember to hit subscribe for more ballet workouts like this 👆
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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I've been consistently applying the exercises for 'balance' and I am now seeing vast improvement so thank you. I'm nowhere near as unsteady and unconfident as I used to be when doing center adagio movements. Feels very good!
This is a great workout and very useful for those who are a "femme d'un certain âge" to help us maintain balance as we mature. I actually think I will try all the exercises without the pillow and then graduate to using the pillow.
Thank you so much!!
Dear,Lovely,Lazy- Dancer Teacher,
Thank you,Thank you,Thank you for all of the instruction!!!♡
Hello Alessia, thank you for these explanations and as always, it is a great pleasure to meet you with your wonderful shares. thank you very much👍🤗🥰
What a great tool. This is one reason I started ballet for better fitness. Thinking myself as being somewhat fit for 59, I noticed my left leg was much weaker. I never realized the strength, stamina and training a ballerina endures, hats off to you and noticed your sign on the window about the cat's house and you just pay the mortgage, soooo true! Our Tortie has us well trained :)
Thank you for these amazing exercises. I'm gonna definitely try them as soon as possible.
Thank you so much for these great workout
Quite a challenge!
More videos on improving balance please 🙏
Will be doing this one regularly henceforth. After 3 years of practice, I am still very bad on my right leg (hip, knee on that side both bad- about to have x-rays!) and struggle to balance. But even with that, I am stronger.
thank you for this! i'm 13 and have been doing ballet for over 11 years but i find myself struggling with balance. i want to start pointe soon so i've been watching videos like this!
So funny as it’s hard! I sweated more than 15 min in a Sauna 🥵🤣🤣🤣 Thank you for your humorous but professional teaching 🙏🏼
Oh my gosh I was trying to hold my arabesque for longer and u upload this! Thank you miss! 💕💕💕
beautiful!!!!
Love her videos
I will incorporate this to my exercise routine , I'm so sad that I'm gonna miss the 3 days my work schedule interfere.
VERY good exercise 👍. Even for those of us who aren't dancers. I'm a bit of a clutz and anything that helps me find my center of balance is a good thing lol. 🤪😵🥴
Thank you. 😊
Another great video
Do you ever check your instagram messages?
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This will be challenging- esp. on my left side where I have had many sports injuries- Sharing to Ashford Fitness Society*fb and will preview & do after another cuppa Joe;)- Happy, healthy 2022 and thank you for all you do- xx ps. to those who don't realize , balance can be a life saver -I have references:) as the most graceful klutz in the universe;))
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yar ap ko 100 ki superchat chaya to ap ko 1v4 kar na ho ga thak ha