Centre Practice for Balance | Lazy Dancer Tips
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- เผยแพร่เมื่อ 20 ต.ค. 2024
- The Centre practice for balance is the perfect class you need to improve balance and stability. Whether it’s for your ballet classes of for your everyday life, Centre practice for balance will help you find the centre of your body and strength to deal with the most difficult tasks or ballet exercises.
With centre practice for balance you will strength the muscles you need to use while in awkward and difficult positions, without the use of a barre you will have to concentrate to find the centre of your body, engage the right muscles and fight gravity.
Don’t worry if you don’t succeed the first time, finding balance is hard, and this centre practice for balance will definitely help you to achieve your goal!
Let’s do it!
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech...)
soundtrack: ukulele - (www.bensound.com)
Licensed under Creative Commons: By Attribution 3.0 License
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I have had this on replay for years, it's so good!❤
Another favorite. I would like to see more balance practices and I love the length, as it makes it easy to fit into a daily schedule.
I'm an older woman and I know balance is important. Thank you for these workouts.
It's crazy how much muscle I have lost since I stopped dancing ! Great video. I loved the exercises. 👍
Great workout, Alessia! Balance is so important for everything we do, and absolutely in ballet! When I was a personal trainer, I incorporated balance in my workouts as well! 💚
Enjoyed this quick and efficient session! Thanks for helping me to improve my balance👍🏼
It's nice to see a simple short centre style class.
I often do half hour (well, they are half an hour without the intros to the sequences) ballet bar style sessions from another channel (I'm looking forward to trying your longer classical barre one at some point). She has centres as well, that I occasionally try to do, but usually, if I have time and I want to keep going by that point, I just want to move and do something that feels somewhat dancey/expressive without spending at least half the time in the actual learning the sequence she proposes to do (I suppose you could just do one a time and the improvise around it, if you pick appropriate music, which would somewhat solve the issue, and is not something I thought of doing before writing this! lol). But, if you fancied were thinking of doing a couple of videos like that, it would be cool :) Small amount of moving space required is also helpful given the usual state of my living room (and it would seem by the size of yours/the restriction of the camera), and also, makes videos on youtube easier to follow along too!
You're completely awesome :) and I still love watching/following along with your videos :)
I'm so happy to hear you are having fun! Space restriction, as you can see, is a bit unfortunate, but nothing stops us from dancing! I will definitely do some more centre work and your idea sounds great! I'll get on working for the next video! Yey! Thanks for the input! Love it! Keep on dancing and having fun! Ciao Alessia
I'm so glad I discovered your channel! So, so great! Please keep surprising us with new videos! Kisses from Croatia ***
Welcome to the Lazy Dancer Family Tihana! I will keep on surprising you for sure ! Love from London ! Ciao Alessia :)
Hi Alessia, I've always had problems with balance but your tips helped me so much, thank you so much!!!
Chiara I'm so happy to hear so!! Bravo!!! Ciao Alessia
sooo helpful! I am recovering after back surgery and have a foot drop on the ankle level. I feel that your series are helping me to recover strength and feeling in my ankle- and they are simple, fun and pretty! Thank you!!
Olga, I'm so glad these exercises are helping you out, hope you are still working on them to get even stronger now. Getting back from surgery is never easy but you are strong and determined :)
All the best
Love
Alessia
Oh, my. I can tell just from a quick preview this is going to be a challenge! Thanks, Alessia!
How did it go? I'm sure you did this perfectly! Ciao Alessia :)
So effective. Thank you so much!
I love the Motivation she give us!
Thank you! :D Love Alessia :)
Love this!
I love this. Thank you❤.
Wow. I love it. Never easy with you.
Because today at ballet class I lost my balance many times during my plié, sissone etc.... I think tomorrow morning I'll make best practice watching this amazing video, my dear!
I hope this helped! Never give up! Remember that "to take a step forward we have to lose balance for a second"! Keep up the great work! Ciao Alessia
Hello exercice refait et refait et vous êtes toujours au TOP bravo à vous
Yeeeey!!! :D:D:D Bravo Joe! :D
OMG! is so hard to do, without a barre 😲
You can, you can, you can! Challenge for the day! :D Ciao Alessia
Dayane Neves Lazy Dancer Tips
I have horrible balance, and I fell every time. 😔
Your videos are so helpful, thank you for sharing your knowledge and passion! :)
can you please do more center (no barre) classes? a full center class would be really beneficial just like how you have a full barre class (50 ish min) but one without a barre! tyvm, ciao :)
Pleaaaaase , ... more videos to improve the balance !!, ❣️❣️🎈🎈🌺🌸🌼
I always have problems with my balance but I find this very helpful
Glad to hear Melody! Well done to you! Ciao Alessia
MY FAVOURITE VIDEO OF YOURS!!!!!!!!!LOVED IT!!!!!!!!!!!!!!
Yeeeeeyyyy!! :D Ciao Alessia :)
This one is nice to do, it fit well with her other balance ones
Inlove the balancing exercises
💗💗💗
Thanks for the Fun balance workout 🥰
Me encantó como todos tus vídeos, y me encanta tu gatito.
¿es hembra o gato? Gracias.
Saludos desde Guatemala.
Att: Lourdes.
:D :D :D
Thank you so much Alessia I love all your videos, you are amazing.
Well done to you for doing the exercises! Keep up the great work! Ciao Alessia
me encanta su rutina, por cuánto tiempo puedo hacer las rutinas cómo esta? porque tiene varias, gracias. soy zaida desde Venezuela.
I love your work!! thanks so much
Hi I have question, why is called lazy dancers? I'm just curious!
I don't want to sound rude.
Well if you think about it we are doing class at home, it's kind of Lazy. Just a personal joke to myself really, calling a dancer Lazy when we perfectly know we are not as we work super hard each day. :) ps You are not being rude at all, it's a very fair question :) Thank yo for asking :D Ciao Alessia
The title also works very well mentally, I think: on those days when I have no energy, motivation or time to do my normal training regime, I fool myself into thinking I'll do something easy and fun and "lazy", just to keep my body going, and in this sense, the name of the channel is perfect. It motivates me to move when I don't feel like doing anything too hard or lengthy.
@@lazydancertips I also made the mistake of thinking that these workouts are easy. But then I get sweaty and sore and really enjoy the whole experience. Wonderful workouts!!
Awesome, thank you!!
Thanks! I am practicing for pirouettes, and this is great!
Bravo Abby! Have you tried these ones too?
lazydancertips.com/workout/4-exercises-to-improve-pirouette/
lazydancertips.com/workout/how-to-improve-your-balance/
Hope they help! Love Alessia
This is wonderful.
Can you do a video for turns?
Coming soon Janette! :D
@@lazydancertips yes please!!
So great workout. I love it❤.
Hey Alessia ,I was thinking if you could give me your opinion....
im a 12year-old girl...and Im learning all alone ballet with videos and all this internet staff ....so can you please tell me if you believe that I might learn by myself ???Not for using ballet for job...but because I like dancing it...If you can tell me your opinion....with admire and respect
Hi Nikie, I'm sure, if it's only for your personal enjoyment, you can definitely learn at home, but wouldn't it be nicer to meet other people like you, that love having fun and learning ballet together? A dance school is much more fun and maybe you can even learn other disciplines there, as well as ballet. With company and laughs is always more interesting :) Love Alessia
loved it!!!!!!!!! more beginners stuff please....
More coming!!!! :D Ciao Alessia
Fabulous workout 🍾🏆
There is a sense of panic about this video, which reflects well what you will be feeling trying to follow. :)
well...let's put it this way.....need practice..good one though
ahahhh!!! :D
❤❤❤❤❤❤FROM BALKAN!!!!!!
Hi, thank you for uploading great videos. This video is awesome like the others!! I can catch up with the beginning of this video, but I could not keep the balance after half of this video. Will practice this one over and over again. So much fun and effective. Love your style of your teaching rhythms without very long talking like some videos.
Love your videos so much!! Cannot wait for the next video. Thank you soooo much!!!
Mo I'm so happy to hear about your progress! You'll get stronger and stronger, and you'll do these exercises with your eyes closed soon! Bravo! Ciao Alessia
It's fun! Thank you!
Thankyou for sharing
goooddd one!!!!
Clove forever 💌
Thank you for this video that will be very beneficial to me because I have a lot of trouble to stay in balance after I am a beginner. Now go to work to improve
Keep up the great work! You will definitely improve your balance very soon! Ciao Alessia :)
love it !
:D
It's really useful! Thank you so much!
:)
Looooved it!
:)
Your videos are really helpful, thank you very much :)
You are more than welcome Antosia :D
Would you suggest doing a barre or any other warm up before doing this exercise? Thanks!
if you need to warmup the whole body yes, this starts quite slow, but if you want to feel all the benefits, yes it would be a great idea to do something quick to warm up beforehand.Have fun! Ciao Alessia :)
Thank you so much for making this video! I think it's helped my balance already, and, hopeful in time with practice I think it will very much improve my pirouettes :D
Jesus Loves You,
-Michaila
I'm so happy to hear this Michaila! Bravo to you! Lots of love Ciao Alessia :)
I really like your videos! Would it be possible to publish a slower version of each, say x0.8 speed or thereabouts? YT has x0.5 speed but that's a bit too slow!
I'm sure as soon as you get confident this will be easy for you. Keep on practicing you'll achieve the right speed in no time! Ciao Alessia
Do you have beginner ballet teachings? I would love to learn. ☺
Hi Amanda, all the videos are very easy to follow along, I don't have any steps breakdown at the moment, most of the fitness barres are suitable for complete beginners. Let me know how it goes. Ciao Alessia
eek! I thought my balance was improving, but a long way to go! I saw one dance blog who said wobbling around wasn't really doing much for you, you should use the barre if you can't balance, push down on the barre, pull up to the top of your muscle tone, and hold there. This is how you get the strength to improve balance. What do you think, Alessia?
Are your battements in this video meant to be grand battements or jetés? They seem too high to be jetés and too low to be grand battements. I do them as grand battements anyway, and then try to keep the leg at least 90 degrees, for increased difficulty.
Stella go for a 45 degrees then when you have mastered that, take the extra challenge at 90 :D Love Alessia
thank you for this vidéo ! I m going to try very soon ! do you think it is possible to do a vidéo to improve turns ? thank you in advance for your answer.
Let me know how you get on with this! yes exercise for turns will come up very soon! Ciao Alessia
+Lazy Dancer Tips I have done the exercices, very good workout !!!! I love it ! I m going to do it several times a week. thank you again for your videos. you are very helpful for me ! !!!
Well Done!!! Thank you and Bravo! Alessia
loved the video!
Thank you Kristie!
thanks 😊
Hey Alessia! May I ask you how many hours a day you train ballett? I'm just curious. As a little girl, I also wanted to become a ballerina...
Hi Gesine :)
When I started been serious about dancing, around 12 yo, I used to train mon-fri 3- 6 hours a day. Then when I moved to NZ school of Dance and ENB school we trained every day, saturday included from 8.30 am till 5.30. In a company we start with class in the morning then rehears all day untill 6. It's a tough life but if this is what you want to do you must be prepared to work hard :) I wish you all the best and never give up! Love Alessia
wow, this was a hard one! (but in a good way!)
And you did it! Wooohoooo! :D Ciao Alessia
actually I did it twice. The second time was a lot better. I am definitely going to try to do it more often, because my balance is terrible
hi alessia! i have a problem with my balance especially in center, and my hips always wobble. can you give me tips?
Hi Kathleen! Thank you for your message. If your hips wobble you need to work on your core strength. Lots of abs exercises will help you achieve your stability! I've linked down here exercises that will help you with that
lazydancertips.com/workout/5-minute-ish-abs-workout-for-beginner/
lazydancertips.com/workout/5-min-abs-workout-intermediate/
lazydancertips.com/workout/5-min-abs-workout-advanced/
lazydancertips.com/workout/improve-your-ballet-back-for-arabesque/
lazydancertips.com/workout/ballet-exercises-at-the-office/
lazydancertips.com/workout/how-to-improve-your-balance/
lazydancertips.com/workout/3-days-5min-beach-abs-challenge-day-1/
lazydancertips.com/workout/barre-abs-fitness-workout/
Let me know how you get on ! I want to hear all about it! Ciao Alessia
Lazy Dancer Tips Thank you so much Alessia! Will let you know about my progress 😊
really engaging. Thanks!
You are very welcome ! :) Ciao Alessia
🖒🖒thanks your video
You are very Welcome Min! Ciao Alessia :)
THUMB UP!
YEY! :D
Really kind!!
You are very welcome! :D
my demi pointe is so low
how can i solve this problem ?
lol anyway this one kills me but i liked it so much thank you
Hope I didn't kill you too much Laetitia! I have a video that might help your demi pointe lazydancertips.com/workout/improve-feet-strength-for-ballet-and-dance/
oh and try this one too!
lazydancertips.com/workout/how-to-strengthen-calves-and-ankles/
Let me know how you get on with them!
Ciao Alessia :)
thank you so much i'll try these :D
love from france
As a non-dancer, my simple version of this exercise is to always stand on full feet🙊
Sounds like the perfect plan! Then you can try to stand on one foot for only a short time and build up from there! Perfect practice for walking in stilettos! :D Love Alessia
me gusta lo que enseñas, seria genial en español
Thank you! :D I'll do my best to learn spanish!! :D Ciao Alessia
Weirdly, I find it easier with feet wide going to demi rather than from first. But, then, I am weird...! Thanks :)
Ahahah Aren't we all? Bravo! :D
Same here. For me I think it's because my turn-out is not big and my pelvis is very narrow, so working from a very open position gives more space for my hips to work than from 1st or 5th. I think this is the reason why males have more pirouettes from 2nd position in ballet compared to females, and I most definitely don't have a female body type!
Omg too hard for me it goes so fast, can’t follow the movements. 😂
I'm from China. U r so lovely.
HI love your videos it really help me , do these workouts help me get longer am pretty short I would love to grow some inches, love u 💚
I'm thrilled to hear that this is helping you out! You will definitely walk taller! Ciao Alessia
Are your arms supposed to burn while doing this? Haha
Absolutely! 2 in 1 exercises ! You are definitely doing it right! Well done ! Ciao Alessia
Okay, thanks!
Not trying to be mean don't take it as a hate comment but y go way to fast
Your feet are pretty.
Oh! What a disaster! By now I hope....