10 min Morning Yoga for Flexibility
ฝัง
- เผยแพร่เมื่อ 24 ม.ค. 2021
- Enjoy this 10 minute full body yoga stretch suitable for all experience levels!
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Hey yogis, this week I'm doing another heavily requested yoga class! This is an all levels 10 minute flexibility full body yoga flow that is great to do in the morning. This is a lovely sequence to stretch stiff muscles and improve overall mobility.
If you've got flexibility goals, these poses will help you get there! We'll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body. Beginners welcome :)
No props are required, let's get started! (Apologies for the camera footage being a bit poor, I had a lens issue!)
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #yogastretch #yogaforflexibility - แนวปฏิบัติและการใช้ชีวิต
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Hiya,
That was I needed today, not a challenge ( if I’m failing, you know I feel myself not good enough) so yes pretty good stretching 🙆♀️ and backs! My little pumpkin helped me as well 🥰, and finally close 👀 and had a short meditation 🧘🏼♀️ we did together, first time
Nameste 🙏🏼 everyone
Today word : Bodyrepair
This was a great sequence, thank you 🙏
I chase the word friendship...
Love (inside me and around me). Many Namaste.
I practice your 10 minutes morning yoga daily. Où est ce que tu achètes tes vêtements de yoga?
The 10 minute stretches in the morning are so underrated, I feel so good
So inspired today I did 2 ten min. Videos! At six months pregnant 🤰🏽 😅 Namaste 🙏🏽 💗 everyone!
Two years with her I'm more flexible,I catch myself before I fall over something at work. My balance has doubled, I'm stronger every where. I never wanted to face the injury again that first brought me to yoga with Kassandra. Your spirit will be stronger. You will be clearer and understand your purpose so many wonderful things take place in just about every area of life if YOU STICK TO IT. I FIND IN YOGA A REFUGE. I LEAVE STRONGER AND WHOLE.never have I said shucks. I sure regret doing that yoga class. We have the best teacher their is guys. Please show your respects.
Today I am using “I am competent, i am capable, I am confident!”
I love reading everyone's intentions - so creative and expansive! I chose the word compassion (toward self and others) because I've been feeling cranky and impatient lately. Kassandra, you have one of the most down to earth, solid practices on the internet.
That's very kind, thank you!
💚
💜
"Fabulous" - Thanks for getting the wife and I up and ready. We aim to make our daughter feel fabulous on her 18th B-Day. 🧘
aw so sweet 🥺
my word today is 'Patience'. Trust in the divine timing, be patient and have confidence in that all things will come together for your greater good.
This is my favourite yoga workout. I love the flow sequence and have done it more than 20 times. Thank you for sharing.
My word for today is towards. Consciously taking actions that bring me towards my values, goals and a more fulfilling life. Choosing to do this practice this morning was an action towards incorporating daily self-care into my life and improving my flexibility on my yoga journey. Thank you Kassandra
I chose Calm as my word. It’s the first day back to school and I’m feeling nervous about the workload this semester.
Today's word..."change". As in, there are some things I need to put in to motion to create a more healthy "change" in my life. Thank you for today. 🙂
Word of the day: PATIENCE
Thank you so much Kassandra! I've been doing your 10 minute yoga for 2 weeks now and it is doing wonders for my over-all well-being-- emotional, physical and mental. Your short sesh is a reallybgreat way yo start my day. Thank you amd keep inspiring us! Namaste 🙏
Great sequence/flow, very creative!! My intention for today is, "i use my energy where it matters most." Just wanted to say thank you for all you do, you've really became a staple in life everyday every since last May, and now I can't even imagine my life with yoga! Thank you, wishing you a week of joy and abundance!!
I love this intention! I am definitely going to use it
Thank you so much :)
This was a great one! My word today was “clarity”... been feeling a lot of brain fog lately
My intension for today is "stay on the track". Strengthening myself not to fall again into something that addictive to me isn't easy, but it's not impossible right?
Thank you Kassandra for this video 🍃
I'm three years late to the party, but my word for the day is "persevere."
I have a lot I have to do today and over the next few days, but I'm gonna persevere 💪
My one word today is "restore". Today is my day to relax and focus on myself.
just what i needed this morning :) thank you 🌞💕
I chose productive as my word💖
My word is refreshed - It's Monday, it's Jan 3, 2022. Need to be refreshed today
"Composure"
I have a big day at work and was feeling pretty anxious. Thank you for helping ground me.
Mine was “choose happiness”, meaning I choose to find joy today in what I do.
Mine was "happy" too for today 😊
Love this.
"Self Care" was the words I chose today!
My word today is Kindness! I wish to have kind and loving thoughts, kind and loving words and kind and loving action! May the light in me honour the light in all of you! Namaste 🙏
The word I chose today was “caring” for myself and others. I’m training to be a teacher right now and I can tend to be hard on myself, and I just hope that the students realize how much I truly care for them. Thank you for this practice Kassandra!
my word was “self control”, i’ve really enjoyed this morning yoga practice, thank you kassandra!💙
My one-word intention for today is "gratitude"
I choose my intention to be 'blissful'. Undergoing a lot of things so being blissful is the word I felt today doing this today.
My word is “progress”
G'morning!! Just did this, my word was active(:
Love it
Thank you Kassandra. I chose ‘presence’ as a reminder to me to stop teaching for the next moment and to enjoy and to be fully present in the moment.
This flow was a perfect way to get moving after receiving my 2nd shot of the vaccine (it made my whole body stiff!) My word for the day is sacred. Peace.
My one word intention was going to be “cheery” but my son suggested “b-zinga!” Guess that’s pretty much the same 😜
my word is MOTIVATION.. also I love when we chant OM; instead of one time could it be 3?
Sure! I can do that for a few of them :)
My word is motivation as well!! ☀️☀️
I would also very much love this ❤️
My word for today is peaceful. I want a peaceful day.
My Word today's is "refreshing my Soul!'
A perfect way to start a new week! My word was “vitality”
Great word!
My word is "appreciate". Thank you Kassandra for these beautiful classes, I can't start my morning without them!😊💚
Patients 🧘♀️ love meditation advice 🧘♀️
Ahhhh...great stretches to start the day! My word today is "family"
I've been struggling so much with life's problems, and your yoga classes have been helping me regain my focus. keep doing what you do!
this was amazing thank you! i actually did this in the evening.
My word this morning is be positive
My word today is EASY 💕🙏🏼❤️ everything is easy!
I feel amazing now🥰 thank you🙏🏼
Thank you for this! Grounded is my word. 🖤✨
My word is "organizing" because organization is an ongoing process in my life. Thank you Kassandra for this video. ❤
Honor. Honor what my day brings today.
Thank you for a wonderful practice! I love the unique and fun transitions in this one. It flowed so well.
My word is wonder. I want to choose wonder over worry.
Needed this short flow today, perfect!
My word for the day was "persistence".
I chose the intention of joy. I want to go through the day with a sense of lightness and stop taking everything so seriously!!! There is so much to enjoy and be glad for ❤
LOVE for my Mum in a nursing home xx
my word and intention are to have a “lovely” day 🌻 Thank you sm
Kassandra this is my new favorite morning flow!! Thank you so much for posting.
I woke up feeling very irritable, so for today my word is thankful.
My word is "presence." I have been trying to be more present lately for my husband and kids.
This is exactly what i needed !!!!!!
My Affirmation for today - Stay calm and relax ! :D
Had no idea how much I needed this, thank you!
My 6yo and I did this morning and we both really enjoyed it. Our word for the day is happy. Happy Friday everyone 🙏🏼
acceptance is my word nice flow see you tomorrow morning thumbs up thanks kassandra have a blessed day see you tomorrow morning 😊
Just read: stretching helps with hypertension😀so i d love to have more of this.thank you!
It's been a while. This flow was just awesome, exactly what my body has been asking for. Thank you! 🙏🏻🧡
Peace is my word of the day. I have been beating myself up about pass issues that I need to learn to let it go. So today I choose to be at peace with those decisions. I want to free myself . I am ready
Sunday, 2/14/2021. A nice way to start this Valentine's Day. Much love to you, my yogi.
“Free” was my word today! 🤗
My word for today - calmness❤️
Accomplished was the word I choose.
this was just what i needed!! my word this morning was "free"; i noticed lately i allow my ego to control me more often than not. i free myself from the desire to be approved by anyone but myself. thank you!
My word is prosperity because often other ppls negative and limiting beliefs tend to cloud my own, and I recognize I am on my own path and no one else’s
Thank you Kassandra! My word was "present."
Thank you Kassandra. Peace is the word of the day.
I chose 'focus' because I spent half of yesterday scrolling on tiktok haha THANK YOU KASSANDRA x
My word for today is peace!
Thank you! Today's word was "Positive"
"calm" is my word
Ive reached that beginners level of working more on flexibility and so as soon as I saw your post I was like the universe told her 😁
Every morning with u. today is "Respect". Thank you .
My word is Root. I am learning about my Root Chakra. I'd like my roots to Mother Gaia to be fortified! Peace ✌ and love 💘 to all!
My word was Focus. Thank you Kassandra!
Gooooood morning!
My word was “love”.
My word is courage for today 🌱✨
My word of the day... Zen. #MorningYogaMovement.
"Bold" was my word today. Thanks Kassandra
"present" thank you Kassandra!!!! ❤️
My intention today is to be calm & focused:) big day ahead
"Peace". Thank you for making a difference in my life. 💖
And again. Love this stretch sequence. POSITIVE!
Word of the day: receptive. Thank you!
Grace - focus on giving myself grace throughout today
My word is relax. Trying not to stress about work.
My word was “happiness” ☺️💕
My intentional word for the day is peaceful :)
Today my intention is Unity. As I segment my day to make time for all the things I want to accomplish, I remind myself that each task feeds into the next. Everything I do works together to create my day, and each moment is independently important, as it contributes to the whole.
Smooth is my word today.
Good morning and my word is clarity
my word is beautiful. thanks Kassandra
Very relaxing yoga😊.
The word I choose is calm. Staying calm while driving and at the office 😊 thanks for this morning 👌
Gracious is my word today.