How Much Protein Do You Need
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- เผยแพร่เมื่อ 27 ก.ค. 2019
- Up to a certain level, ingesting more protein is beneficial for muscle growth and recovery. However, past that level, there will be no added benefit. Listen to Chris explain why and what the impact will be.
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This guy is like a helpful angry Vin Diesel
😂
Hahhahahah hahaha
LOL! I did start shaving my head in 2000 after watching Diesel's first movie (Pitch Black). My friends thought I looked like him, and since I had zero game with the ladies I decided to give it a shot.
@@THIBARMY Sounds like it worked out well :D (pun intended).
loved him in fast and FURIOUS
He is so emotional talking about this, i had a "Spike" listening to him.
It's actually a strategy. The brain stores memories selectively. The more emotions you have when something happen to you, the larger place in your brain it will occupy, increasing retention of information.
@@THIBARMY That's the truth, and every psychologist do have a knowledge about it.
Most underrated fitness TH-cam channel for naturals ever. Thanks ThibArmy.
I feel like I’m sitting in church being preached too lol.
lmao I was just thinking this
Hallelujah....Wheymen
Muscle church
You gotta love the dynamic presentation of Chris, tone up, tone down, emphasis shifting etc. He can talk for 12 minutes, and you would listen to all of the 12 minutes like it were 20 seconds
That's how coaches actually talk to teams and have their attention.
PRUTEIN!
Trigger pro teen sentences. 😂 I love this mans accent. He’s very knowledgeable about what he speaks of. Subbed!
500 grams in a day? Those protein farts must have been fierce
Man dude I thought that was fake till I was being serious about my protein intake n holy shit haha
Mustard gas.
This guy deserves his channel to be mainstream. Quality content. Respect.
The best video i've ever seen related to the question "How much protein do you need (as natural athlete)." Keep up the good work!
You just became my favorite person of the year!
Well explained, relevant and to the point. Thank you for the knowledge and keep up with the quality content. Subscribed.
Love the articulation and I mean that in a good way. Keeps me focussed. No idea how I ended up here but definitely subscribed.
This is gold. Applicable info, simply delivered and easy to understand.
Most helpful protein tutorial I have come across. Thank you so much, Coach.
he is just so funny.....n still provides a ton of quality info...really love your content!!!!
I've been working out and eating like a body builder for years thinking I would grow like the enhanced athlete. Thanks for dropping good knowledge
Your channel is finally picking up subs. After 440+ uploads. Talk about grit and persistence. Spectacular. Good content here. Even though this area is saturated as fuck, you will succeed. Good luck.
Best video on the topic I've seen. Thank you
I love this. It feels like I'm getting coached in a great way
This information is so helpful. Thank you Coach!!
Love the passion! You rock Thib!
Great video , keep up the good work brother! 💯🙏
man ..this is the best channel..thanks mate.
Love your content though! You're honest and you don't feed us Bull. Just pure facts. Keep up the good work!
the best channel...... great job man.
I learnt more from this video than in 20 years of school
Best explanation of some complex bio chemistry. And points for being a Quebeker
Ted Naiman, author of the Protein to Energy diet says that gluconeogenesis is demand driven, not supply driven. That would mean that consuming more protein would not produce more glucose. You only produce the glucose you need from protein. I would like to see the arguments for both perspectives laid out in a logical manner.
The way you speak is absolutely charming. Subscribed.
Stop yelling at me 🤣🏋💪
Lol
COACH GREG HERE...
thats the best part
Glad I found this channel
Excellent information. Congratulations.
You are a real professional person trainer
Real huge knowledge
Best regards from Iraq /baghdad
Me: so is protein....
this guy: PROTEIN SYNTHESIS IS THE ONLY WAY!!!!!!!!
Very nice explanation. Keep it up.
I've just subscribed to this guy. He is very knowledgeable fair play. He would be an amazing training partner!
Very good explaination of is points..it s clair and very interesting congratulation!!! Good work!!!!
Just came across your channel. Great stuff. I’m no bodybuilder by any means but just like to play sports and work out. Non-enhanced of course. From what you’ve said here, I’ve gathered that you would recommend a natural to eat a large portion of his daily protein intake in one meal instead of spreading it out throughout the day? I’ve actually been doing this anyway but somewhat unintentionally. I do IF and don’t feel like eating protein until the evening after I’ve exercised and I usually put down about 150g protein in like a 3 hour window
i''m glad i found this channel
Why this guy doesn't have more subscribers. He knows what he is talking about.
CT sounding like a preacher here: A great bodybuilding preacher. This got me saying 'Amen' every few mins
The icing on the cake for these videos would be some African American church ladies in the background occasionally chanting: "Amen!...Hallelujah!"
interesting channel because it's the only one with advice for natural lifters like me!
Excellent!
he has to be my favorite fitness fanatic
OMFG this shit is fascinating and so helpful, thank you so much
True: Protein can convert to Glucose.
Forgotten: The body then has to get rid of the nitrogen (N) from the protein. This is done by first producing ammonia (NH4). If your sweat smells from ammonia you are taking too much protein or have high muscle breakdown. High levels of ammonia in the bloodstream is BAD.
mannn... thank you for the reminder... thats a good thing to keep in mind!
Im not sure if mine smells of ammonia.Its hard to describe the smell
@@man1cs171
Ammonia is sold cheaply as a household detergent in grocery stores. Here in Norway, and maybe other places, it's called "salmiakk". Buy a bottle and check the smell. Great detergent for greasy surfaces. The smell is more sharp/stinging than pungent. If your sweat start to smell during workout it's most probably from ammonia anyway.
@@chimay3 ah right ok.im not sure if we would call that bleach here.Also not sure if drinking bcaas whilst training would add to this?
that spike thing rly is a game changer
I can't believe I'm getting all this information for free
Shut up
@@jgjjgwfdzj4046 😂😂🤣
The stick reminds me of a sage dropping gems to his disciples
I like this guy 💪🏾I happen to be a Natural Bodybuilder! I love that he's separating the two.. Natural bodybuilders,can't do what roid users do!
More precisely, enhanced bodybuilders can get away with more 'mistakes' than natural ones.
This is good advice
Great video! So diagestable for Everyone, I agree 99%, The 1 % i dont is that it isn’t quite correct that high protein intakes will stop fat mobilisation because u will still need to respect calorie intake, so even if u are eating 2 gramos per pound u just making less room for other macros and maybe have less performance or recovery and that impacts on The stress factor for The training raising negative hormones bla bla, just a no go on that choice, but Certainly fat wont be stopped if calories are on point. Hope it makes sense! Great info love you channel
It makes complete sense. I strive for 4-5 meals a day, 30-40grams protein each. The rest is training and genetics.
Here before this channel hits a million subs
I love this guy.
I`m getting to like you, your speeches are very inspirable!
I'm highly likeable :)
More people should listen to this guy
boyyyyy this is fresh !
Animated speaker bringing together a ton of knowledge into a video that's under 7 minutes without being condescending. I'm binge watching this channel.
Fuck, I was shooting for condescending
Man you are the best coach on this platform, please, please optimise your thumbnails and descriptions and youtube page so you can get more views it will help you and others to hear you.
I watched from athleanx to beginners and you are the best.
Wish you more views and happy workouts.
I'm old-school. I barely understand how to write an email
@@THIBARMY THIBARMY I am a TH-camr and i know difference between optimized page and not, in a matter of subscribers and views. It is not difficult for thumbnail editor you can use adobe spark it will give you huuge advantage for people to click on your videos. It is on line program just google it it is not difficult. Try also on TH-cam to find videos explaining how to optimize your page.
At the end you can find some one to optimize your page that means more views and more views means more money for you.
You deserve to be on the spot of those with millions of subscribers. Good luck.
@@kornelije23 you cant make money on youtube
@@sugarlife485 how i am doing it than?
Amen Brother
Awesome!!!
I said it once I’ll say it again you Chris are the fucking man! Your knowledge is like no other 💪🏽💯💯✅
Any info about the recommended protein intake for women who are not athletes just want to get in shape and lose weight? Should the daily amount be calculated with the current or the ideal body weight?
This are good points, but I would appreciate if the author divide into stages, eg bulking, maintain (recomp), cutting and said about the preferable protein amount.
For example, while on bulk, you don't need to eat 1.2g of protein, even 1g of protein, because your total calories surplus preserve muscles from loss.
But it's necessary to eat 1 - 1.2g on cutting when you're in a deficit.
I rate this guy!
You are amazing man. I mean so natural. No nonsense. Share subscribe bull shit. I wish you reach many novices like me , and help for real. Thank you .
He's right!
ONE WORD: GREAT!!🕺
So if you're emphasizing the importance of a "spike" to trigger protein synthesis, could it be beneficial to consume lower protein for a few days and then spike it high one day? As a 175 pound guy (on TRT) I usually consume between 80 to 120 per day. I stopped concentrating so much on getting a gram per pound of bodyweight because it didn't seem to make a difference whether I got 100 or 180.
This is great information. Ive never said this about any channel but how the hell do you not have more views? I guess the truth isnt a popular thing
Hey thib I'm in montreal are you in Mtl? or somewhere else in Quebec?
If he was my personal trainer I would do all my reps not because he wants me to but he makes me wanting to make them. Does that make sense?
I was full on expecting some cool Jean Claude Van Damme move with that bow staff.
Hey thibs. I have a difficult time eating that often to make protein quota. I weigh 225 which would require at least 225 grams . I only eat twice in a day and a protein shake . The most i can get is about 100 grams tops without force-feeding myself . Any suggestions ? Awesome work bro . Keep it coming . Eddie
Ed Mauro ????? Eat 3 times a day. Why would you think twice is enough?
How is this guy so underrated??
because he may be on drugs and you tube doesnt allow this to prosper
Christian, que penses-tu de la protéine de collagène ? Je viens juste de voir une annonce de ça avant que ta vidéo commence.
Good informations
I remember 0,8 - 1,5 gram of Protein per Kg not Pound?!?!
However, you are making a good point!
6:10 what did you just call me?! Lol
ive never seen someone so excited about protein before
How do you spike protein then? Intermittent fasting? Or just 3 meals a day rather than constant snacking?
I was so into this talk, that I swear if at 6:12 he charged that guy with his stick I might have actually died from a THIBspike
ever thought about sharing some workouts ? Would be interesting
I love protein syntesis
Talk about tipping the scales
6:36 Not overall weight but closer to lean body mass weight is what would determine how much one needs. A 300lbs guy that's 30% fat only needs like 200-225g Protein etc
Mike Mentzer talked about all of these things 25 years ago and people laughed him. Truth is truth.
Gluconeogensis occurs when blood glucose is low and the mediator is glucagon which is released when blood glucose is low and it signals the liver to start gluconeogensis to produce glucose. Usually this occurs when fasting for a prolonged period of time. I have not heard that excess protein is utilized by the liver via gluconeogensis but I could be wrong and if I am, someone tell me. I’m an upcoming doctor.
love his accent though
Should be 1 gram of protein per pound of lean muscle, not per pound of total body weight.
" My stick..my stick my stick is better than bacooonnnn!
lmao!!!
Correction - It's Gluconeogenesis, not Neoglucogenesis.
hes a foreigner probably from kerplakastan
There are plenty of studies that have shown the high end limit for natural athletes is ~1.6 g/lb. Also, one variance to this is age. The older you get the less efficient your body is at using protein. This is especially true for the over 40 crowd, and they may need more than the recommend amount for this population.
It’s 1.6/Kg not lb
@@JfaJosephR9 No, it's lb, especially for older (40+) endurance athletes, look it up. However, it doesn't necessary only relate to older endurance athletes, there are many studies to support this, here's one:jissn.biomedcentral.com/articles/10.1186/s12970-015-0100-0
Does protein requirements differ between newbie, intermediate and pro level builders? I can imagine newbies require a lot for the quick gains that happen then intermediates level off for many years until they reach a pro level and/or use PED’s with greater muscle mass getting damaged hence needing more protein?
You mean the minimum level required to get maximum results? It's related to your muscle mass - the more muscles you have the more protein you need. Optimally protein requirement should be calculated based on lean body mass, but eating 10 grams less or 20 grams more than "optimal" is not really that big deal.
Per pound of body weight or lean muscle weight ? Pls
0.8 - 1.2gr per pound of bodyweight or lean mass of bodyweight?
So we should have the majority of our protein in a short window?
good thing i already tought about the fact that most profesional bodybuilders in the internet giving advice... take steroids... so for them eat more and more and not thinking too much about it is the right thing to do but for me... a natural boy... simply eating more won´t be nearly as efective . . knowledge is power