Cortisol is Affecting Your Health (The Stress Hormone)
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- เผยแพร่เมื่อ 3 ต.ค. 2024
- Tony is going to take a deep dive and answer all of your questions on cortisol!
The Stress Hormone isn't all bad you know!
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This video on cortisol raised my cortisol levels
Right?? 😂😂
That advice was given for those who have inappropriate responses to stress. Stress drives adaptation and too little of it can lead to lack of arousal.
Excellent, now I can stress about my stress levels.
Has Dave T, ever created a book list or reading list, for someone who wants to study and learn the right information?
thanks for putting so much free content :)
them chains in the background lol
Love hearing about all aspects of recovery!!! Keep’em coming.
That was a very good and informativ video
The point with the eraly mornig walks while the sun is rising was new to me
A professor that I took a course on said cortisol it self may not be the "stress hormne" and said that newer research is suggesting cortisol is what the body gives as a response to stress, to fight the stress. But still it does mean cortisol and stress level does correspond but that was a total mindfuck
I love the guy at eliteFTS.
great stuff guys! Thank you very much for sharing so much great content!!! I appreciate this
Honest criticism here, not trying to hate because I LOVE this channel.
My man, you need to script out your words when talking about a topic like endocrine system. I'm only 1:03 in and following your breakdown is very hard because it's all over the place. You need structure to a lesson plan/lecture like this.
Thank you as always for the content.
Agreed, love the channel, this video is hard to follow...
Got it - walk in the early AM and in the evening. Cut back on inflammatory food types. Decrease workout intensity and/or frequency along with a caloric deficit to help produce the cortisol. I would add that the biological processes here are always striving for equilibrium so if you jam up a result like removing too much cortisol (as Tony mentioned) you can foul the entire process and create imbalances that are not beneficial for your metabolism. This was a very good quick view of Cortisol and its cycle in the body! Thanks very much.
I have 24 hr sunlight where I live 🤷
Great video
100%!!!!
Cortisol? I put that sh!t on everything!
Everyone drinks so much damn caffeine it raises their cortisol
I heard matt wenning talk about keeping training sessions only an hour long because longer sessions make the body produce more cortisol, thoughts?
Bro science
Research shows that the people who tend to produce the most cortisol per acute bout of training adapts and grows the most. So as long as the work gets done thats the most important part timeframe is not.
@@Tonymontgomeryjr interesting, thx for replying
Does Xanax eliminate cortisol ?
maybe. xanax is probably heavy on internal organs like kidneys and liver
Well if you really need it, take it. But only if you are under stress that is unavoidable, not the "spinclass" type. Lol
@@joebot9309 It can cause some problems, and that's why you need to be careful with meds. I would recommend klonopin or valium over it. But they are still addictive. But if your brain is "burning" from stress its better than SSRIs in my own experience, and if you can get some quality medicinal herb - nothing beats that because 0 side effects. You can get a panic attack if you overdo it though.
@@Oho159 It's not, but it's VERY addictive.