Hey my beautiful friends! I hope you enjoy this What I Eat in a Day and that we get to go on holiday together!!! I'M SO EXCITED! 🤸♂️❤️ Ok calm down Natacha... the link is here if you're interested: www.newhorizonescapes.com/sri-lanka-fitness-retreat - love ya SO much!! We are going to have the beeeeest time, New Horizon arrange escapes of a lifetime! 😍
This trip looks amazing! Like my dream holiday. I spent two weeks in Sri Lanka travelling round and it is the most beautiful country with the most friendly people
Hey Diana! I really hope so! If you guys show enough interest in this one even in showing New Horizon Escapes that you’d be interested in other ones with me at a later date then that would help them plan and think about setting up more! Hopefully you guys are as excited as I am and they’ll see that 😊❤️❤️ all my love beautiful!
Hii I'm sorry I'm commenting the same comment I just want to know if I purchase your training guides will I be able to log into my account from my ipad and phone?💐🌹 Love you Ps. I'm also terrified of hights😨💐💐
Hello! I did not see the workout in the description so I went ahead and wrote it out here for ppl to screenshot. Workout: Walking Lunges (4x16) (total) Single Leg Deadlift (4x8) (per side) Stiff Leg Deadlift w/extension (3x12) (total) Pistol Squat Walks (4x8) (total) Step Up & Knee Drive (4x8) (per side) Bulgarian Split Squat (4x8) (per side) Single Leg Hip Thrust (4x8) (per side) Elevate Lunge to Step Up (4x8) (per side) Song Recommendation for Workout: Wait a Minute!- Willow
Coming from a spaniard your accent when speaking spanish is CRAZY! I'm seriously like wtf everyone sounds so weird when speaking spanish but you sound legit, wouldn't comment so otherwise tbh! Loved the video as per usual xx
Croquettes are usually made of mashed potatoes with some type of meat or fish (tuna, ham, etc), and veggies (I like adding corn) you put this together, roll it in a ball, roll it in some mixed raw eggs, and put a bunch of bread crumbs on the outside. You can kind of flatten them out a bit. Then fry them in oil and voilà!
3:15 Walking lunges 4x16 3:21 Single dead lift 4x8 3:30 Stiff Leg Deadlift with Extensikn 3x12 3:40 Pistol Squat Walks 4x8 3:53 Step up & Knee drive 4x8 3:59 Bulgarian Split Squat 4x8 4:10 Single Leg Hip Thrust 4x8 per side 4:15 Elevated Lunge to Step 4x8
I lived in Barcelona for 17 years and watching this blog was pretty nostalgic. And also, you are such a nice and beautiful young lady. You actually are the only one on social media that I don't have anything to disagree. Your energy and your smile are so pure. Don't ever change it.
I love those necklaces you're always wearing! how do you keep them on when working out?! (most of my necklaces are fake gold so I can't get them sweaty/wet haha)
ahh i hear you! mine are mostly gold plated so they're all good otherwise my neck would go all pink! I just loop them over and they become short and it's perfecto!
I'm so happy I found your channel, you're my favorite youtuber: your positive energy, outlook on life, and the quality of the content it's really amazing!
hey Petra! I'm so happy to have you here and that you enjoy the videos! It honestly makes me the happiest person in the world! I hope you enjoyed this one and huge hugs to ya!!
I’am so happy to have found an amazing person like you who is not afraid to eat !! I’m a person who eats a lot and my family and friends they always say how I do it and how am I not gaining weight but it’s just so difficult for me to hear that because I try so hard to stay lean . It’s a challenge for me like every single day but seeing how much exercises you do and how much food you can eat is really amazing! I want to thank you for all your super helpful videos !! In addition, I want to thank you for all the effort you’ve put into making sure that all your videos are the most convenient for us ! You are just such an inspiration !! ❤️:)
*I honestly love how bright and sunny your personality is and your videos, it gives these Upper Northwest eyes some break from all the rain and gloom we have* 💛🌲
You're one of my inspirations girl, love your videos!! You made me realize I was doing everything wrong: eating 500 calories per day and getting mad at myself for not seeing any changes in my body, besides losing weight overall. I've never been fat, but I've always had that belly fat and some fat around my legs, and eating less has yes made me loose weight, but it didn't tone me up, and that's what I wanted the most. I am eating so little that I always endup binge eating, or I go to bed hungry. I finally have a consultation with a nutritionist and she's going to give me a proper meal plan and I will also start training as hard as I can! Thank you so much for sharing your journey with us, I learnt so much! (Also I took a week off my diet, I didn't want to think about food and counting calories for a bit, I ate LOTS of junk food and went to the gym only for 3 days, do you think this will affect my body or that I will gain weight? I'm scared to use a scale, I've seen myself HUGE lately)
Hey sweetie! I'm glad you're getting advice from a nutritionist, it's important to fuel yourself especially if the goal is to tone up/build some muscle (: and taking a break from food and worries is a good thing if you feel you need it. Don't worry about the scale or stepping on it to find out the result, your body will go back to its normal state once the bloating (if any) goes down (: xxx
Absolutely love your vids. So great to have someone who does realistic what I eat in a day vids as well, rather than just lettuce leaves for breakfast, lunch and dinner (slight exaggeration but you get the point!) 😂 ❤️
I just wanted to put out a thank you. You have helped me in a really bad time, where I was eating nearly nothing, was self-concious and really unhappy. Now I know that the way I look isn't as important than being happy😊 you are my biggest inspiration and I'm really thankful for you opening my eyes about what's important💗 love you and thx
Omg listening to you speaking in Spanish was the best of my day! I've recently found your channel and I'm obsessed! Please keep like this and btw Mario and you are couple goals! Love from Spain
Natacha you are the BEST! Always inspiring me to eat loads of delicious food and smash my workouts instead of being restrictive 👊🏼💪🏼 You just radiate positivity and I LOVE it ☀️☀️☀️
Oh my god that escape-holiday sounds amaaazing!! I haven’t been on a vacation for over 10 years because of my parents divorce (I am 16). And today my dad has been at the hospital for 5 weeks because of a big heart surgery, and he has to stay there for a long time... The surgery had some complications that gave my dad blot clots in his brain😞😞 I have just finished my last exam, and it was very hard to study while my dad was at the ICU, but your videos just filled my day with positivity and kept me going, and of course you gave me workout inspiration😃 But my dad won’t be able to work for a loong time, and that is going to be tough when it comes to economy and so on.. But I would have loved to go on a holiday with you and many others, and do a lot of fun exercising❤️❤️
Her videos are also my biggest eating motivation xD Damn I wish I was in Barcelona to eat all that food! Looks delicious...and I always had the idea that spanish food is not so good :/
Could you make a video talking about some of your embarrassing gym mishaps? (tripping on the treadmill, falling on your butt during box jumps, weightlifting accidents) I always feel very self-conscious doing certain exercises in the gym, especially ones that require a lot of coordination. Your form always looks so great, but with the amount that you work out you must have some interesting stories. Love your videos!❤️
You look so beautiful as usual! your positivity kept me going through a dark time in my life recently & I've come out of it & found some amazing things; have a lovely new boyfriend, joined a new Crossfit style gym that is fantastic & really challenging, have made some new friends & have stopped restricting my food so much.so thank you cos your attitude,motivation & advice you previously gave me really helped me get there xxxx
Hey, Natacha! I am week two into your cut program and I really love it!!! I now look forward to the next day at the gym to do the next workout from your app!! Nice to discover new moves and push myself and I like the combination of exercises and styles you showcase there. Thank you so much for all the work you put on creating this! You're cool, girl!!
Love this style of video so much ! You are such a positive influence and beautiful person inside and out Natacha, you and Mario are just so obviously perfect for each other and you are just killing life all round ! Thank you for inspiring me to enjoy life above everything ❤️
Hi Natacha! I’m headed to Barcelona in a month from now and this video just made me sooo much more excited! I’ll be there for 3/4 days - do you have any recommendations of what to do, and more importantly, what to eat?! 😂 That market and museum in the video looked amazing! Thanks!
That grey top you are wearing in the outro is super cute! Looks like you had a great time in Barcelona, I definitely wanna go there too someday :) great vid as always xx
i love how you learnt to live a life with not restricting any foods from your diet. i'd love to make my metabolism burn mmore calories. girl i am buying your guide
Oh Natacha! I tried today’s legs workout and it killeeeeddd me! I do lots of workouts and is a very fit person but this made me sweat so hard! Didn’t have time to finish the whole thing but I’m still proud of what I did. (Ps I’m just 15)
I just found your channel and I’m obsessed! Thank you, Natacha, for all of your insight, positivity, and overall genuine personality! It’s so refreshing and motivating! 💕
hey Kiersten! Welcome to the channel my girl! I am so so lucky to have your support already, it means everything and I hope you have the happiest week coming up! You deserve it! xx
Really liked this vlog/ day of eating/ workout (basically everything fitness-y related in one vid)! Also really appreciate that your intro to the video is always in the same style of editing but different everytime. I find that very cool. Lots of love from Holland, groetjes!! And enjoy your trip
Natacha Océane OMG hi. Yeah, my name is Holly. I can't wait to train with you and i am soo excited about Kenya. I am currently trying to change the way I train and eat and you make it so easy to understand! I've actually asked for your guides for my 25th in a month. I am setting myself some goals in time for Kenya!!
I get so excited every time you upload! These videos are so interesting to me- maybe I'm just nosy and like to see what people love to eat 😂 I also love your training style, it's so unique! I've really been contemplating purchasing your Cut guide to switch up my own workout routine because I love what you do! Keep up the fabulous work and I hope you had such a lovely time in Spain! 💛
Love your videos Natacha!! I'm from Barcelona and just thought you might find it interesting to know that the official language is actually Catalan there (not sure if you knew/noticed), so would've been nice to hear you try speaking some Catalan but your Spanish accent is very good!! Xx
I've just been craving a new video from you! And it was a leg/booty day too, just what I was looking for the whole day :D I've just started recovery with your guide, upping my calorie intake with a hundred each week. I wanna get shredded properly again!💪 Hopefully this time I can make it happen! Thank you for everything! Love you ❤
Your workouts are always so unique and just make me want to improve my strength and overall athleticism! ❤️ plus you and Mario are so cute together!! I recommend all my friends to watch your channel because it inspired me so much! much love from California! : ) ❤️
You and Mario are the BEST Couple ! love U both love "What I Eat in a Day" Video especially in holidays .. Barcelona seems so much fun .. hope u have a great time there ..:)
Just wanted to say i absolutely loved the leg workout in this video! I wasn’t planning on going to the gym today because I’ve been in a rut and this workout brought me out of my funk! Thank you so much and keep on sending us inspiring things😊💕
Hi natacha! So great video. I was wondering if you wanted to do the one-week vegan challenge and vlog it. That would be really cool to watch. Love your videos and keep up the good work❤
Thank you Makise! I use iMovie for this one, nothing too complicated but sometimes if it's more of an 'edit' I'll usefinal cut Pro and Adobe premier xxx
I used to have such a bad relationship with food like I would eat so little as in under 1200 cals. You really helped me with your story and I just want to say thank you so so SO much for helping not only me but all of your subscribers. I love you so so much!
Breanna! I am so so proud of you my girl, that's not a hard change to make at all and yet you're working on it and i'm just so proud! Keep being amazing and working towards happiness. So much love for you!
How can you always be so positive? You fill me up with joy!!! Also, your Spanish is adorable. Anddd, of course, you are the cutest couple ever. Now I'm done. Kisses from Romania 💗💗💗
I love the aesthetic of the traveling blogs and eating!! So fun seeing the interesting food. But also would be super helpful to see you cooking, eating at home on a normal day etc. Keep up the amazing work 🤗💃🏻😉
Wow ur Spanish is fantastic! I'm a translator from Chile, and I approve 👍 I would advise you to study Spanish now that you're young, because some people spend years trying and their accent is never as good as yours is now!!
Wow have an amazing time girl!! The place was called surfhouse Barcelona (: super good food, just the service was a little slow but worth it for the food (: I also recommend Wa Bao and la Rosetta both on the street behind surfhouse (: really really good food or coffee (if ya go la Rosetta!) Xcc
Hey girl you need to go eat at Ugot Café while you're in Barcelona. You just can't miss that one! For pinchos go to Carrer del Blai! Have fun 😘😘😘
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I think I could watch your vlogs for 1 hour without be bored, because you two are so funny and your videos are so dynamic that I can't get enough. Thank you for sharing with us everything! P.S.: Mario said: This is now our moment! And I thought - He will propose her! Ohhhh! :D
Loved this workout! Very practical since my work gym basically has 8lbs DBs, a step, resistance bands and an eliptical! 👌 managed to get a quick workout on my lunch break 🤗
Natacha, I always love your music in your videos, is it from a SoundCloud or ...where do you get your mixes!? They are perfect for house cleaning or rest day walks!
omg, I'm going to Barcelona in August and now I seriously can't wait. The places you went to looked amazing. Can you maybe post some tips on gyms and restaurants? Thanks. Great video btw, you're the best 😍
wow that's actually such an amazing comment and it makes me so so happy! Can I ask how you found the channel? I'd love to find ways to reach out a little more and it would just be super helpful to me! Have the best day and thank you!
I think I was looking up workouts for beginners or something along those lines and came across your channel, never went through with my plan but I'm happy to just stick around until I get out of my funk. I also struggle with disordered eating and it wasn't before watching your content that i understood how nutrition and all that sciencey stuff works haha. So sorry to ramble but i just felt the need to express my appreciation haha ♥️
I love your traveling videos😍 This is amazing, thank you so much for being yourself. You’re my favorite youtuber because of your positive content. Mário is hilarious by the way😂
Hahaha nice! I love it! Im so glad you feeling welcome in here! Btw what's the restaurant in la Barceloneta serving chia seeds-mango parfait for desert? I wanna try! In the last rest, actually what are you having isn't coca (coca is kinda pizza with a different type of base, has more oil in it), is escalivada (aubergine, red pepper and onion- typical catalan). A good croquetas are a myst to be made at home, just grandmas over 40y of cooking experience can do that 😂 I bet you can try a bit of Catalan coz Catalan and French pronunciation feels similar, Gracias in Spanish, Gracies o Merci in Catalan, Adios in Spanish, Adeu in Catalan, Lots and love guys! Kisses❤️
Love your videos Natacha and they just always bring a smile to my face! What's the name of the place you eat that lunch as you said daily? I hope to go to Barcelona soon and it looks ah-mazing!
Natasha you’re the only fitness TH-camr I respect and take seriously, you actually want to help us instead of taking Instagram angles. Can you do a video on cross fit? Or even answer my question here, is there a point in doing CrossFit because I’ve tried lifting and hated it ):
I personally haven't been to a CrossFit session but I do respect the sport and as it's usually a coached session you will get good guidance on technique. You will build muscle though and get stronger and the focus is more on performance, fitness and functionality than physical appearance (: xxx
Hey my beautiful friends! I hope you enjoy this What I Eat in a Day and that we get to go on holiday together!!! I'M SO EXCITED! 🤸♂️❤️ Ok calm down Natacha... the link is here if you're interested: www.newhorizonescapes.com/sri-lanka-fitness-retreat - love ya SO much!! We are going to have the beeeeest time, New Horizon arrange escapes of a lifetime! 😍
This trip looks amazing! Like my dream holiday. I spent two weeks in Sri Lanka travelling round and it is the most beautiful country with the most friendly people
Would love to come on this trip! but already have a trip planned to Norway that same date :( Are there going to be more trips in the future?
Hey Diana! I really hope so! If you guys show enough interest in this one even in showing New Horizon Escapes that you’d be interested in other ones with me at a later date then that would help them plan and think about setting up more! Hopefully you guys are as excited as I am and they’ll see that 😊❤️❤️ all my love beautiful!
Hii I'm sorry I'm commenting the same comment I just want to know if I purchase your training guides will I be able to log into my account from my ipad and phone?💐🌹 Love you
Ps. I'm also terrified of hights😨💐💐
Please PODRIAS COLOCAR SUBTITULOS EN ESPAÑOL EN TUS VIDEOS? (Si sabes hablarlo) así puedo entender mejor lo que decís... 😘
Natacha can you please do a "what Mario eats in a day?" It always looks like you eat all the food and he starves himself ahahah
Hahah he pretty much eats the same but I agree it does look that way! I'll make sure to film him more in it next time! Xxx
Hello! I did not see the workout in the description so I went ahead and wrote it out here for ppl to screenshot.
Workout:
Walking Lunges (4x16) (total)
Single Leg Deadlift (4x8) (per side)
Stiff Leg Deadlift w/extension (3x12) (total)
Pistol Squat Walks (4x8) (total)
Step Up & Knee Drive (4x8) (per side)
Bulgarian Split Squat (4x8) (per side)
Single Leg Hip Thrust (4x8) (per side)
Elevate Lunge to Step Up (4x8) (per side)
Song Recommendation for Workout: Wait a Minute!- Willow
When Mario pretended to get on one knee and propose hahahahahahah
Lol he is always joking around, that's not one I can play along to though 😂😂😂
hahah yeah but you nailed it, i would look 100000x more confused in such situation. Love the video
Ola Skwirut omg yes I agree 100%!!! That’s why i love her and her channel so much!
Mayra Cazarez At what minute?
@@MariaPerez-qx8qr 8:03 have a good day!
you are the only youtuber who I have notifications turned on for 😂
hahah really?! you're the absolute sweetest thing, i hope the video was worth it!!
YES so good!!
Coming from a spaniard your accent when speaking spanish is CRAZY! I'm seriously like wtf everyone sounds so weird when speaking spanish but you sound legit, wouldn't comment so otherwise tbh! Loved the video as per usual xx
Really?! Ahh thank you Paula! That means so much! I hope youre having a lovely week so far and all my love xxx
Paula Martínez Fernández jajajajaja a que siii me ha impresionado su pronunciación la vdd
Paula Martínez Fernández I thought the same, it's crazy how easy seems to be for you to read spanish.
Literally seeing her videos make me so happy n positive ksksnsjsbs
I love yaaaa stay happy my girl you're the best!
Your Spanish is really good. Love from Mexico
Ahh thank you Elizabeth!! Love back Amiga ❤️❤️❤️😘😘😘
Croquettes are usually made of mashed potatoes with some type of meat or fish (tuna, ham, etc), and veggies (I like adding corn) you put this together, roll it in a ball, roll it in some mixed raw eggs, and put a bunch of bread crumbs on the outside. You can kind of flatten them out a bit. Then fry them in oil and voilà!
3:15 Walking lunges 4x16
3:21 Single dead lift 4x8
3:30 Stiff Leg Deadlift with Extensikn 3x12
3:40 Pistol Squat Walks 4x8
3:53 Step up & Knee drive 4x8
3:59 Bulgarian Split Squat 4x8
4:10 Single Leg Hip Thrust 4x8 per side
4:15 Elevated Lunge to Step 4x8
I lived in Barcelona for 17 years and watching this blog was pretty nostalgic. And also, you are such a nice and beautiful young lady. You actually are the only one on social media that I don't have anything to disagree. Your energy and your smile are so pure. Don't ever change it.
I love those necklaces you're always wearing! how do you keep them on when working out?! (most of my necklaces are fake gold so I can't get them sweaty/wet haha)
ahh i hear you! mine are mostly gold plated so they're all good otherwise my neck would go all pink! I just loop them over and they become short and it's perfecto!
I love your necklaces, I am searching for similar but can't find any good ones! Can I ask where did you get yours? (love your videos xx)
@@mayarey5173 she had one of her friends who is probably a goldsmith, make it for her, she had said in one of her videos
@@shreyosiroy4815 oh lucky her! Thanks anyway
@@mayarey5173 hey you came back to the comment thread one year later lol
GIRLLLL THE THUMBNAIL🤩🤩🤩 you’re truly perfection, such a beauty with such a beautiful soul❤️
That's so kind of Lydia! All my love 😘😘😘❤️❤️❤️
You guys have the funniest sense of humor 😂 no wonder you guys are together - you both don’t take yourselves seriously!!! 🤙🏼
I'm so happy I found your channel, you're my favorite youtuber: your positive energy, outlook on life, and the quality of the content it's really amazing!
hey Petra! I'm so happy to have you here and that you enjoy the videos! It honestly makes me the happiest person in the world! I hope you enjoyed this one and huge hugs to ya!!
I’am so happy to have found an amazing person like you who is not afraid to eat !! I’m a person who eats a lot and my family and friends they always say how I do it and how am I not gaining weight but it’s just so difficult for me to hear that because I try so hard to stay lean . It’s a challenge for me like every single day but seeing how much exercises you do and how much food you can eat is really amazing! I want to thank you for all your super helpful videos !! In addition, I want to thank you for all the effort you’ve put into making sure that all your videos are the most convenient for us ! You are just such an inspiration !! ❤️:)
Natacha’s videos are the only ones I watch without skipping 😂
*I honestly love how bright and sunny your personality is and your videos, it gives these Upper Northwest eyes some break from all the rain and gloom we have* 💛🌲
You're one of my inspirations girl, love your videos!! You made me realize I was doing everything wrong: eating 500 calories per day and getting mad at myself for not seeing any changes in my body, besides losing weight overall. I've never been fat, but I've always had that belly fat and some fat around my legs, and eating less has yes made me loose weight, but it didn't tone me up, and that's what I wanted the most. I am eating so little that I always endup binge eating, or I go to bed hungry. I finally have a consultation with a nutritionist and she's going to give me a proper meal plan and I will also start training as hard as I can! Thank you so much for sharing your journey with us, I learnt so much! (Also I took a week off my diet, I didn't want to think about food and counting calories for a bit, I ate LOTS of junk food and went to the gym only for 3 days, do you think this will affect my body or that I will gain weight? I'm scared to use a scale, I've seen myself HUGE lately)
Hey sweetie! I'm glad you're getting advice from a nutritionist, it's important to fuel yourself especially if the goal is to tone up/build some muscle (: and taking a break from food and worries is a good thing if you feel you need it. Don't worry about the scale or stepping on it to find out the result, your body will go back to its normal state once the bloating (if any) goes down (: xxx
Absolutely love your vids. So great to have someone who does realistic what I eat in a day vids as well, rather than just lettuce leaves for breakfast, lunch and dinner (slight exaggeration but you get the point!) 😂 ❤️
hey Aimee! Damn girl that is not me at all haha! I hope you enjoyed this one toooo and thank you for sticking around with me! xxx
I just wanted to put out a thank you. You have helped me in a really bad time, where I was eating nearly nothing, was self-concious and really unhappy. Now I know that the way I look isn't as important than being happy😊 you are my biggest inspiration and I'm really thankful for you opening my eyes about what's important💗 love you and thx
Omg listening to you speaking in Spanish was the best of my day! I've recently found your channel and I'm obsessed! Please keep like this and btw Mario and you are couple goals! Love from Spain
You're one of the few youtubers I've seen who eats well
Natacha you are the BEST! Always inspiring me to eat loads of delicious food and smash my workouts instead of being restrictive 👊🏼💪🏼 You just radiate positivity and I LOVE it ☀️☀️☀️
that's the best thing you could have said, I'm so happy you're going for it that way!! So proud of you, keep being amazing Charlotte! Love ya!
ok you are literally goals... I love your videos and I love that you are so happy and such a nice person
Holy shit I died when he got on one knee like boy don't play like that hahahaha
hahahahahahah 😂 that made me laugh so much! (your comment, not him.. he stupido playing games with me like that!)
Mario is my spirit animal haha 2:01
Also I FRICKIN WISH I COULD COME TO THAT FITNESS RETREAT AND TRAIN WITH YOU 😭 ONE DAY
Hahah he's so funny 😂😂 one day indeed!! I will hopefully get the chance to do more!! Xx
Oh my god that escape-holiday sounds amaaazing!! I haven’t been on a vacation for over 10 years because of my parents divorce (I am 16). And today my dad has been at the hospital for 5 weeks because of a big heart surgery, and he has to stay there for a long time... The surgery had some complications that gave my dad blot clots in his brain😞😞 I have just finished my last exam, and it was very hard to study while my dad was at the ICU, but your videos just filled my day with positivity and kept me going, and of course you gave me workout inspiration😃 But my dad won’t be able to work for a loong time, and that is going to be tough when it comes to economy and so on.. But I would have loved to go on a holiday with you and many others, and do a lot of fun exercising❤️❤️
your videos are my biggest workout motivation!!
Thank you sweetie! Sending you all my love xxx
Her videos are also my biggest eating motivation xD Damn I wish I was in Barcelona to eat all that food! Looks delicious...and I always had the idea that spanish food is not so good :/
Patrícia Teixeira that makes two of us, I wish I was there too!
Could you make a video talking about some of your embarrassing gym mishaps? (tripping on the treadmill, falling on your butt during box jumps, weightlifting accidents) I always feel very self-conscious doing certain exercises in the gym, especially ones that require a lot of coordination. Your form always looks so great, but with the amount that you work out you must have some interesting stories. Love your videos!❤️
I'm from Sri Lanka!! So excited to have you here soon !!!
omg!!! you went on holiday to Barcelona
You look so beautiful as usual! your positivity kept me going through a dark time in my life recently & I've come out of it & found some amazing things; have a lovely new boyfriend, joined a new Crossfit style gym that is fantastic & really challenging, have made some new friends & have stopped restricting my food so much.so thank you cos your attitude,motivation & advice you previously gave me really helped me get there xxxx
Hey, Natacha! I am week two into your cut program and I really love it!!! I now look forward to the next day at the gym to do the next workout from your app!! Nice to discover new moves and push myself and I like the combination of exercises and styles you showcase there. Thank you so much for all the work you put on creating this! You're cool, girl!!
This gurl 😍 she has such a healthy relationship with food ...it's phenomenal.
This vlog though I freaking love it. So real and "so trippy" lol the banter you and mario have is so amazing and Im just so happy for you ❤️
i admit it, what i eat in a day is the most fun videos i wait for . i mean just the ones you upload 😍😍😍
Love this style of video so much ! You are such a positive influence and beautiful person inside and out Natacha, you and Mario are just so obviously perfect for each other and you are just killing life all round ! Thank you for inspiring me to enjoy life above everything ❤️
Hi Natacha! I’m headed to Barcelona in a month from now and this video just made me sooo much more excited! I’ll be there for 3/4 days - do you have any recommendations of what to do, and more importantly, what to eat?! 😂 That market and museum in the video looked amazing! Thanks!
That grey top you are wearing in the outro is super cute! Looks like you had a great time in Barcelona, I definitely wanna go there too someday :) great vid as always xx
i love how you learnt to live a life with not restricting any foods from your diet. i'd love to make my metabolism burn mmore calories. girl i am buying your guide
LOVE LOVE LOVE watching your videos girl!! I get TONS of great ideas from them!!! Love ya
hey Candice! That actually makes me so so happy, thank you so much for saying girl! All my love to ya, i hope you enjoyed this one!
I'm from Puerto Rico and girl, your Spanish is beautiful and clear!
These are my favorite videos! You’re so beautiful and I love how you’re always smiling ❤️ Love you Natacha!!!!!!
girl your outfit is BALLER per usual!!! did we already get deets??? also your vlogs are so fun to watch and honestly so well done
Watching your videos always makes me feel so happy :) you are such a positive person, you seem genuinely amazing
Yay!! That's how I feel in the video so I'm glad it comes through and makes you feel happy too! Xxx
Spanish subscriber here LOVING your content and now your Spanish as well hahaha ❤️
Oh Natacha! I tried today’s legs workout and it killeeeeddd me! I do lots of workouts and is a very fit person but this made me sweat so hard! Didn’t have time to finish the whole thing but I’m still proud of what I did. (Ps I’m just 15)
I just found your channel and I’m obsessed! Thank you, Natacha, for all of your insight, positivity, and overall genuine personality! It’s so refreshing and motivating! 💕
hey Kiersten! Welcome to the channel my girl! I am so so lucky to have your support already, it means everything and I hope you have the happiest week coming up! You deserve it! xx
Natacha Océane You are so incredibly sweet! Thank you so much - it made my week to hear back from you! Have a wonderful week, beautiful!
Really liked this vlog/ day of eating/ workout (basically everything fitness-y related in one vid)! Also really appreciate that your intro to the video is always in the same style of editing but different everytime. I find that very cool. Lots of love from Holland, groetjes!! And enjoy your trip
Just booked the Kenya trip in Feb - soooo excited!!! Can't wait!
Aaaah no way!!! 😍😍 I am so excited to go on holiday with you!! 💛 Kenya looks absolutely stunning, good choice! 💃 is your name Holly?? Lots of love! 😘
Natacha Océane OMG hi. Yeah, my name is Holly. I can't wait to train with you and i am soo excited about Kenya. I am currently trying to change the way I train and eat and you make it so easy to understand! I've actually asked for your guides for my 25th in a month. I am setting myself some goals in time for Kenya!!
I LOVE your videos you have such a energetic fun personality💐
It fascinates me everytime how strong you are! And you look incredible! I how you have a nice time in Barcelona!
Girl I love you. I just really love you. You’re amazing in every way 💕💕
Bernadette! I love you back girl! So much! Have the happiest day okay?! 😘
Natacha Océane omg thank you so much ❤️ you too 💜💜💜
Yay! Just got back from the gym after a great upper body workout, and then seeing a new video from Natacha
It's meant to be! Eventually we'll get closer and closer and we'll meet!! ❤️❤️❤️
That would be so cool :D Hit me up if you are ever in the Netherlands and wanna do some exploring!
You should make a video or post about the best things to do in Barcelona!!
I get so excited every time you upload! These videos are so interesting to me- maybe I'm just nosy and like to see what people love to eat 😂 I also love your training style, it's so unique! I've really been contemplating purchasing your Cut guide to switch up my own workout routine because I love what you do! Keep up the fabulous work and I hope you had such a lovely time in Spain! 💛
You‘re such an inspiration natacha!
All the food looks absolutely amazing!!!❤️❤️❤️
I smiled throughout this entire vlog. Just lovely you two.
LOVE THESE TYPES OF VLOGSSS!!! love you xxxx
You do?! I'm so happy you do! Please let me know if there's anything I need to improve xxx
Love your videos Natacha!! I'm from Barcelona and just thought you might find it interesting to know that the official language is actually Catalan there (not sure if you knew/noticed), so would've been nice to hear you try speaking some Catalan but your Spanish accent is very good!! Xx
I've just been craving a new video from you! And it was a leg/booty day too, just what I was looking for the whole day :D I've just started recovery with your guide, upping my calorie intake with a hundred each week. I wanna get shredded properly again!💪 Hopefully this time I can make it happen! Thank you for everything! Love you ❤
Love thuis video 😍😍😍😍 you're always sooo positive!
Your workouts are always so unique and just make me want to improve my strength and overall athleticism! ❤️ plus you and Mario are so cute together!! I recommend all my friends to watch your channel because it inspired me so much! much love from California! : ) ❤️
YOU MAKE ME FEEL SO HAPPY! Ugh. I love you guys! Good vibes from Georgia (America).
You and Mario are the BEST Couple ! love U both
love "What I Eat in a Day" Video especially in holidays ..
Barcelona seems so much fun .. hope u have a great time there ..:)
Thanks so much Em! Barcelona was a lot of fun! It's also so good for history of you're interested in it!! All my love xxx
Your trip looks so great! It reminds me of when I went to Barcelona with my parents 3 years ago! It was so beautiful! 😍
Just wanted to say i absolutely loved the leg workout in this video! I wasn’t planning on going to the gym today because I’ve been in a rut and this workout brought me out of my funk! Thank you so much and keep on sending us inspiring things😊💕
Giiiiirl congratulations on that Sri Lanka thing! So cool!
Hi natacha!
So great video. I was wondering if you wanted to do the one-week vegan challenge and vlog it. That would be really cool to watch.
Love your videos and keep up the good work❤
Videos with Mario are the best! You are such a lovely and fun couple! :-)
Heyyy Natacha.. Which software do you use for editing?
Thank you Makise! I use iMovie for this one, nothing too complicated but sometimes if it's more of an 'edit' I'll usefinal cut Pro and Adobe premier xxx
Thank you for your answer!! I love your editing style and I think it's quite unique as well. much love!
I used to have such a bad relationship with food like I would eat so little as in under 1200 cals. You really helped me with your story and I just want to say thank you so so SO much for helping not only me but all of your subscribers. I love you so so much!
Breanna! I am so so proud of you my girl, that's not a hard change to make at all and yet you're working on it and i'm just so proud! Keep being amazing and working towards happiness. So much love for you!
How can you always be so positive? You fill me up with joy!!! Also, your Spanish is adorable. Anddd, of course, you are the cutest couple ever. Now I'm done. Kisses from Romania 💗💗💗
I love the aesthetic of the traveling blogs and eating!! So fun seeing the interesting food. But also would be super helpful to see you cooking, eating at home on a normal day etc. Keep up the amazing work 🤗💃🏻😉
I'VE JUST SAW THIS I'M SO HAPPY YOU WERE IN MY COUNTRY
Wow ur Spanish is fantastic! I'm a translator from Chile, and I approve 👍 I would advise you to study Spanish now that you're young, because some people spend years trying and their accent is never as good as yours is now!!
I Will do that workout tomorrow! Your happiness really is inspiring to me!
Thank you Sofie ❤️❤️ have fun with it and sending you lots of happiness xxx
I'm going to Barcelona next week and that place looks incredible with the chia pudding! I'd love to visit! What was it called?
Wow have an amazing time girl!! The place was called surfhouse Barcelona (: super good food, just the service was a little slow but worth it for the food (: I also recommend Wa Bao and la Rosetta both on the street behind surfhouse (: really really good food or coffee (if ya go la Rosetta!) Xcc
Natacha Océane thank you so much!! Looks like you had an amazing time! I loved your video as per usual! ❤️
Hey girl you need to go eat at Ugot Café while you're in Barcelona. You just can't miss that one! For pinchos go to Carrer del Blai! Have fun 😘😘😘
I think I could watch your vlogs for 1 hour without be bored, because you two are so funny and your videos are so dynamic that I can't get enough. Thank you for sharing with us everything! P.S.: Mario said: This is now our moment! And I thought - He will propose her! Ohhhh! :D
Vacation for me always seems to center around food too!
I really enjoy all of your videos🙌. You guys are awesome!
Take me to Barcelona Natacha! I've been wanting to go for ages! I love your relationship with Mario though!
Omg all my fav vloggers uploaded at the same time.
haha who are the other ones? all my love!
Your videos are always so inspiring 🙌🏼 hope you are having a great vacation!!
Hey Kaitlyn! That makes me so so happy! We really are, thank you so much beautiful! Have the happiest week!
Loved this workout! Very practical since my work gym basically has 8lbs DBs, a step, resistance bands and an eliptical! 👌 managed to get a quick workout on my lunch break 🤗
Natacha, I always love your music in your videos, is it from a SoundCloud or ...where do you get your mixes!? They are perfect for house cleaning or rest day walks!
SCALLOP CEVICHE!? ARE U KIDDING ME!? IT ALL LOOKED SO GOOD! Wow, I’m going to Barcelona now, k thnx!
omg, I'm going to Barcelona in August and now I seriously can't wait. The places you went to looked amazing. Can you maybe post some tips on gyms and restaurants? Thanks. Great video btw, you're the best 😍
You speaking in spanish killed me hahah all the love, girl!!!! You're such an inspiration! Greetings from a Latina!
Love watching your vlogs, that chia seed pudding looked incredible x
I'm not even into fitness (though you do make me wish I was) but I watch every single of your videos cause you're just such a ray of sunshine ♥️
wow that's actually such an amazing comment and it makes me so so happy! Can I ask how you found the channel? I'd love to find ways to reach out a little more and it would just be super helpful to me!
Have the best day and thank you!
I think I was looking up workouts for beginners or something along those lines and came across your channel, never went through with my plan but I'm happy to just stick around until I get out of my funk. I also struggle with disordered eating and it wasn't before watching your content that i understood how nutrition and all that sciencey stuff works haha. So sorry to ramble but i just felt the need to express my appreciation haha ♥️
I love your traveling videos😍 This is amazing, thank you so much for being yourself. You’re my favorite youtuber because of your positive content. Mário is hilarious by the way😂
Ahh thank you Ariana! I'm so happy you like them! I'll always be here spreading some positivity! Xxx
Hahaha nice! I love it! Im so glad you feeling welcome in here! Btw what's the restaurant in la Barceloneta serving chia seeds-mango parfait for desert? I wanna try!
In the last rest, actually what are you having isn't coca (coca is kinda pizza with a different type of base, has more oil in it), is escalivada (aubergine, red pepper and onion- typical catalan). A good croquetas are a myst to be made at home, just grandmas over 40y of cooking experience can do that 😂
I bet you can try a bit of Catalan coz Catalan and French pronunciation feels similar, Gracias in Spanish, Gracies o Merci in Catalan, Adios in Spanish, Adeu in Catalan, Lots and love guys! Kisses❤️
This editing is incredible
really?? thank you! Im trying really hard at the moment and theres so much more I want to do but I'll learn!
Love your videos Natacha and they just always bring a smile to my face! What's the name of the place you eat that lunch as you said daily? I hope to go to Barcelona soon and it looks ah-mazing!
THANK YOU for the workout ❤ please film more workouts 😘 gonna try it this week 💪
I will do sweetie! I have more on IG that I don't post on here if you need more (: all my love and enjoy the workout! Xxx
Natasha you’re the only fitness TH-camr I respect and take seriously, you actually want to help us instead of taking Instagram angles. Can you do a video on cross fit? Or even answer my question here, is there a point in doing CrossFit because I’ve tried lifting and hated it ):
Hey Jiji! Wow thank you 🙏 do you mean is there any point in doing CrossFit as an alternative to more conventional resistance training? Xx
Natacha Océane yes and would it be possible to gain muscle from just cross fit?
I personally haven't been to a CrossFit session but I do respect the sport and as it's usually a coached session you will get good guidance on technique. You will build muscle though and get stronger and the focus is more on performance, fitness and functionality than physical appearance (: xxx
Aaaah la bogueria! That dragonfruit/coconut juice thing is so delicious! Seeing this vlog makes me wanna go back to Barcelona so bad!
You had the smoothie/pink juice too?! It's so good! Well Barcelona is always waiting for you (: xxxx
"No, baby bananas not hairy balls" 😭😂😂😂😂😂 I always love these parts of the videos omg