I’m so, so thankful for all of your support and understanding while I’m away and go quiet ♥️♥️ Our incredible team is totally dedicated to making fitness more accessible to the world, and it’s taking everything I have at the moment. I love you all 💛🥰
This is amazing! As a fitness instructor at a public school, I'm super passionate about exercize education. Thank you ❤️❤️ you're amazing and so funny 😂
As a dietitian that works with eating disorders, I super appreciate you promoting nourishment and joyful movement and rest. It is amazing to see an influencer do this as they are few and far between, thank you
WAS SO NICE TO MEET YOU IN THE GYM IN DUBAI LAST WEEK! Honestly, I've been buzzing ever since - thank you for being the kindest person and having a long chat with me, even though I interrupted your workout. Have been such a supporter of your content for years, and love following your journey
hey Shrina!! It was so nice to meet you too thank you so much for coming up to say hi!! Thank you for supporting me all this time, it means so much to me and you have no idea how much I appreciate it (: I hope you're enjoying your time in Dubai and I'm so glad we bumped into each other! Sending you lots and lots of love!! ♥️♥️♥️
Omg I am SO jealous you got to meet her! & especially in the gym!! you’re so lucky haha she’s honestly my fav person, I am so happy to hear she’s genuinely a kind & friendly person (I’m not surprised by that at all though lol) ❤️❤️
I just wanted to say thank you. No matter how bad I am feeling about myself (and/or others), your videos make me forget about my problems and puts me in a good mood. You have completely changed how I view myself, and has given me so much peace from constantly worrying about my body and how I look and if this outfit makes me look thick. I love watching you and Mario, seriously the best couple ever. So cute, and you two compliment each other perfectly. #relationship goals. I just wish we had more people in this world like you and Mario. It would be a much kinder, funnier, smarter world. Thank you for all the work you do to research for your content, but especially for the science explained videos, those are so therapeutic to me, and have helped me in starting to retrain my thinking and obsessing over my body and self image. I won’t ever be able to thank you enough, but please know that you touch more lives than you know. Have probably saved lives, and the ripple effect of your actions, positve attitude, and authenticity will continue on. Your videos put me in a better mood and completely change outlook of things in that moment for me, for the better. Thanks for being a safe place. XOXO. and P.S…. You are too hard on yourself! you are gorgeous, smart, funny, outgoing, the list goes on and on. Please dont be so hard on yourself. We’re all human (well you might be super human doing any and every athletic anything and always nailing it! lol :) ) Anyways thanka again, sorry for the novel, Ill refrain next time, XOXO. Lindsay
Sleep is so important for your body to heal and rejuvenate itself. I know I'm preaching to the choir a bit here but I wanted to remind everyone that enough sleep is necessary and essential.
I have gone from eating only 1200 calories to eating at least 1800 and have gained 6 pounds and continuing to gain muscle and get stronger. I can not thank you enough. Your videos and programs brought me out of a very unhealthy path. You have been such an inspiration to me and I will never stop promoting your channel to all of my friends😂 Thank you again❤️
Via your exercises I have lost over 100 pounds in the past 4 months. Thank you so much for making workout and healthy eating seem so fun. Thank you and love you. Who has seen changes with Natasha's workout?
Natacha is literally the only person that spends time replying as many people as possible. Ought to love how genuine she is when she says that she appreciates the audiences :’)
Natacha: telling us she won’t be able to work out too well because she hasn’t had breakfast Also Natacha: does movements I wouldn’t be able to do even after breakfast 😟😟😟 LOVE THISS hope you’re feeling better natacha seeing you is always such a delight. Have had your videos on replay all quarantine and not a single one has gotten old ❤️
I’ve said this since the day I started watching your channel all those years ago... your content is just different and I feel it’s why it’s so important that your outreach grows! Your attitude is so unique when it comes to fitness and it’s honestly shaped the way I’ve felt about fitness and the way I preach it to others as a nurse. You’re such an inspiration for me and so many others and as an honest and funny human being, creator of YT videos, fitness activist and a business owner! Genuinely excited for whatever you’ve got going on!
Natacha I started watching your videos and I discovered a healthier side to exercise and fitness. I really love your vibe and positivity, thank you for showing me fitness is more than just numbers.
Mario pulling your legs and flexing had me rolling on the ground laughing. I couldn't breathe hahahaha! Love you two and seeing you so excited about this new project!
You know what’s more exciting that Natacha hosting a Black Friday Sale, Giveaways and launching a new program? The notification you get when she posts!! So happy to see you happy and well! ❤️❤️
Can't get enough of your videos. Funny, aesthetic, informative, inspirational, energizing, so genuine, passionate, full of love and care.. To me, the best youtuber!
Literally sad I have only found your TH-cam channel recently. Have binged all your videos and am now onto rewatches 😂 Started your cut 2023 program 3 weeks ago and am LOVING it. I had a bit of a break from the gym (after being an elite athlete for most of my life, the gym started to have ptsd feels 🤣). But your have re-motivated me and now I am LOOOOVING getting back into it and feeling like myself again. Thanks for being so genuine, you are so easy to love. Such a beautiful vibe inside and out. Appreciate you ❤️
weird flex but natacha helped me so much in recovery because she showed me (also through her hit workouts, i know its weird) that it‘s about what your body can do and not what it looks like
I love you and Mario soooo much. This love, this partnership, these like minded goals and aspirations... you two truly are the representation of what it means to be with your SOULMATE. So proud and can’t wait to support you both and all your hard work. ❤️ yay!!!
WE MISSED YOU!!! I hope you see this because I just want to say thank you!! You have helped me more than you can imagine. I just finished 12 weeks of BUILD and I've gained so much confidence! I've seen a huge improvement in my overall strength and energy levels. I've always wanted to increase the weight but I was always too afraid but this program allowed to me to really push myself. If anyone is thinking of getting any program of hers, DO IT!!! Much love Natacha!!
I've just had to put my fitness journey on hold because of an illness and I can't tell you how much it means to see you sharing this stage of your life with us♥️ seriously so so inspirational
Your videos always put me in such a good mood. You two could be doing nothing and it would still be entertaining. You guys are adorable, you just enhance each others brightness. I've had such a week and this really lifted my spirits. Thank you!! So happy to see you living your dreams and making such amazing things. You deserve every single bit of success.
To be honest I really struggled for past few weeks with my mental health and I really missed you, so when you posted on ig and said that you're also posting a video, every single struggle of mine suddenly didn't exist and I was SO excited, full of energy and just ready for living again. Thank you so so much for all you do, I love you ❤️
Your the first TH-camr that I have ever been exited about saying ‘ I’m working on something and I can’t tell you anything’ because I know it’s gonna be good
So excited for the new program and whatever you're working on! You're my absolute favourite and I can't wait to see what amazing things you've been up to ❤
Hiii just wanted to let you know that your workout videos here have helped me so much throughout quarantaine for the last 6 months. Thank you thank you thank you
you two never fail to put a genuine smile on my face. haven't had as good a laugh for a while. thanks for that! hope everything goes well with your back and the project 👍
So good to see you back on TH-cam. Just wanted to say that I’m so empathetic with regards to your back pain. Have been having some persistent back pain and random other aches and pains over the last few months keeping me from being as active as I normally am. I’m really having to work more on my mental and emotional health and learn to be happy with what I can do respecting my body’s limitations at the moment. It’s so encouraging to see you do that so gracefully and optimistically. You really encourage me to be persistent and grateful through the process. Love you guys (especially your musical talents :D)
I am only 2:56 in and I just had to pause to let you know you’re my favorite person to watch on TH-cam haha I can’t help but crack up everytime 😅 thank you for sharing your life with us!
Yes for changing culture! Natacha, I've always loved your holistic approach to movement and health. Moving your body and treating it well shouldn't be seen as something special or a current trend, but JUST apart of our lives. I really send you kudos for tackling the problem of accessibility and recognizing it. People can easily say "go for a run," or "sign up for a gym," but what about the people who can't afford gym shoes or a membership? Who don't have access to personal training/instagram workouts? Or don't have access to fresh AFFORDABLE produce? Are they not worthy of lasting health? This issue is huge and systematic, but worthy of dialogue! Love ya! Keep killin it.
It’s literally so cool to see like Natacha grow like I’ve been watching here videos from like day 1 when she was talking about eating disorders and binge eating and her journey through fitness. To see her growing so much and doing so much. It’s just such an inspiration and bring me like so much happiness to me. I’m glad like you have gotten so many followers and I hope you get more because she has really helped my fitness journey.
I have couple of bulging discs in my lumbar spine so I empathize with your back pain issues. When it flares up, it's not a nice feeling. What has helped me is traction, both passive and active. Passive traction is things like inversion table and active is reverse hyper machine. Thank you for your videos and I wish you all the best with your new project.
I've never been so happy to see a notification! Thank you so much for all the hard work you do - especially now with your project to make fitness accessible to all! You've changed my life, I'm sure you will change so many others as well. Lots of love from Canada! Edit: I posted this comment part way through the video. I've gotten to the end and I am CRYING at Mario pulling your legs
You guys are the most fun to watch! I swear I can't stop smiling and laughing throughout your videos. Adore the hardwork you do, the passion, the dedication and the fun!
@@natachaoceane Ahahahah head and neck anatomy, and then mechanisms of drug action.. fun fun fun! But yes your video just got me so excited I couldn’t resist
YAY!!! I was so nervous that you weren’t posting because you were struggling so I’m SO HAPPY that you are so engulfed in something that matters to you as much as this, wouldn’t want it any other way
You are the funniest, sweetest, cutest couple I have ever seen. Your videos just make me happy. Pure happiness. I can be having the most stressful day, but when I click on your videos, my mood changes COMPLETELY! Hope your back gets well and sending you lots of love ❤️❤️❤️❤️
natacha, you have no idea how much I love your videos. Your positive energy is so contagious and I just noticed how I have never once skipped through ur videos. Normally I watch parts of videos and then get bored lol but I've NEVER had that with you!!! In fact, I didn't even realize this video was 20 mins long until I just checked!!!
Your work ethic is so inspiring... I’ve found the motivation to work on my business plan thanks to you. I lost my job in April and in the last month I’ve binged your videos. You enjoy what you do so much that I’ve had a dream business idea for years and now I’m in the works of setting up my start up thank you for the positive vibes and I can’t wait to see what comes of your future project! I know you already have a million and one things on your plate but I would love more business based content. Lots of love xxxx
hey my friend!! it's incredible that you've gone for it! I'm super excited for you and hope it makes you feel fulfilled in so many ways (: I will probably make a business based video when the company has launched but until then I cannot recommend enough reading books like: Creator's Code, Mastery, Hooked, zero to one, The Lean Start-Up. There are others of course and it depends on your business but those are my faves and definitely helpful! Best of luck with it all I can't wait to hear about it (: all my love xxx
@@natachaoceane I did not expect you to reply let alone give such fabulous book recommendations. Thank you so much! My fiancé is a behavioural scientist, his name is Patrick Fagan and he has a book called #Hooked he takes psychology and applies it to Marketing I would be really happy to send you a copy. I am still in the very early stages but I can’t wait to share more thank you again for taking the time to reply and thank you for being such a positive force!
I've got a L4/L5 bulging disc and found pilates really helpful in alleviating the pain and also reduced incidences of flare ups. Also, a weird 'stretch' for it is cat/cow (but focus the tilt from your pelvis by using your deep core and very small movements versus upper back in a traditional cat/cow. Use Mario to hold his hand just above your very lower back [like honestly near your coccyx] and think about pushing your tail bone up to touch his hand then relax). Also neural glides were really helpful for me too. I hope this helps x
There are so many people out there doing hardcore workouts before breakfast and even though I've tried so many times I can never do it! I just get ravenous in the middle of it and have to stop for a snack
You're such a nice person, and your content is so honest, funny and there are so many cool videos on your channel, its my live goal to meet you some day, love ya🥰😘
I am so incredibly happy when I see Natacha's videos! I don't think I can explain it. Thank you so much for everything that you do, you work tremendously hard and we really appreciate and love you for it. Love you lots ❤❤
I appreciate you wanting to bring exercise to the whole world, and it’s SO AMAZING and I love it!! Can’t wait to see what you do. But not going to pretend I’m not disappointed I don’t get more of your fitness and workouts for myself 😂😩
Natacha 🤍 my sweet. I am so happy to see you and Mario doing well and doing things that make you happy. Truly we all just want that for you. For you to be happy and thriving and doing what you love. That’s what brings me joy anyway, seeing other people excited by life. Thanks so much for all that you do and how much you really care about us and the whole world. You are a true inspiration in all aspects of life and deserve the very very best, and nothing less. Thank you for helping me take steps away from my eating disorder and steps towards building a life that brings me joy. I hope to one day be doing something I enjoy that benefits the happiness and well-being of others like you. Bless your heart and soul and keep smiling gorgeous. You are truly amazing and you and Mario really deserve happiness and joy. The light is coming. Capture the good times, development from the negatives and when things don’t turn out how you expect them to, take another shot. You got this 💛 sending all my love. Evie xx love ya
I’m so, so thankful for all of your support and understanding while I’m away and go quiet ♥️♥️
Our incredible team is totally dedicated to making fitness more accessible to the world, and it’s taking everything I have at the moment. I love you all 💛🥰
You’re the best! You’re doing a great job! Just continue to do it at your own speed! 😀
Missed you. You look better than ever. 😍
I've missed you so much! ♥️♥️♥️♥️
I am glad to see you back and see you happier than ever 🥰 I'm very excited to see what you are Mario are working on
So excited for the sale, giveaway and the new stuff coming! Are the bands coming back in stock!?
This is amazing! As a fitness instructor at a public school, I'm super passionate about exercize education. Thank you ❤️❤️ you're amazing and so funny 😂
It's the "This is what my drink sees" for me 😂 You guys are soooo adorable
😭 I didn't even need to bring in separate audio, this guy is a sound creator 😭😭😭
God bless, Jesus loves you and died for you all.
cracked up😂😂😂
Just to let you guys know that you're not allowed to ever break up. Favourite couple in every possible way
As a dietitian that works with eating disorders, I super appreciate you promoting nourishment and joyful movement and rest. It is amazing to see an influencer do this as they are few and far between, thank you
I was literally laughing so hard when Mario was 'pulling' your legs whilst showing off his arms 😂😂😂😂
😭😭😭
I actually teared up a little I laughed so hard 😅
They are so ridiculous and it’s wonderful!
Just saw that part and now I’m CrYyYyyInNnnngGg 😂😂😂
Sooo funny 😂😂
shes literally one of the most comforting and calming youtubers i know. i enjoy watching your videos so much!!
WAS SO NICE TO MEET YOU IN THE GYM IN DUBAI LAST WEEK! Honestly, I've been buzzing ever since - thank you for being the kindest person and having a long chat with me, even though I interrupted your workout. Have been such a supporter of your content for years, and love following your journey
hey Shrina!! It was so nice to meet you too thank you so much for coming up to say hi!! Thank you for supporting me all this time, it means so much to me and you have no idea how much I appreciate it (: I hope you're enjoying your time in Dubai and I'm so glad we bumped into each other! Sending you lots and lots of love!! ♥️♥️♥️
Omg I am SO jealous you got to meet her! & especially in the gym!! you’re so lucky haha she’s honestly my fav person, I am so happy to hear she’s genuinely a kind & friendly person (I’m not surprised by that at all though lol) ❤️❤️
Just know that how lucky you are... ❤❤❤
I love how Natacha love to smile and at the same time Mario makes her laugh all the time, so cute ❤️❤️ And her laughter is infectious!!
I so enjoy watching Natache Oceane, especially after a long day of university studies!
Hope whoever is reading this is keeping well and safe 😆☺️
thank you so much Ryan!! I hope your studies are going really well!! Lots of love!!
Omg sameeee. This is my destress. I love her😭😭
I just wanted to say thank you. No matter how bad I am feeling about myself (and/or others), your videos make me forget about my problems and puts me in a good mood. You have completely changed how I view myself, and has given me so much peace from constantly worrying about my body and how I look and if this outfit makes me look thick. I love watching you and Mario, seriously the best couple ever. So cute, and you two compliment each other perfectly. #relationship goals. I just wish we had more people in this world like you and Mario. It would be a much kinder, funnier, smarter world. Thank you for all the work you do to research for your content, but especially for the science explained videos, those are so therapeutic to me, and have helped me in starting to retrain my thinking and obsessing over my body and self image. I won’t ever be able to thank you enough, but please know that you touch more lives than you know. Have probably saved lives, and the ripple effect of your actions, positve attitude, and authenticity will continue on. Your videos put me in a better mood and completely change outlook of things in that moment for me, for the better. Thanks for being a safe place. XOXO. and P.S…. You are too hard on yourself! you are gorgeous, smart, funny, outgoing, the list goes on and on. Please dont be so hard on yourself. We’re all human (well you might be super human doing any and every athletic anything and always nailing it! lol :) ) Anyways thanka again, sorry for the novel, Ill refrain next time, XOXO. Lindsay
The hustle is real! Natacha is so inspiring and I can't wait to learn more about this project!
hey Olivia!! Ahh I can't wait to share it with you in good time!! All my love xxx
I am not a person who is excited by "celebrities" but there are two ladies that I would cry if I saw
one is Beyonce and one is you
Omg same!
The struggle of a pre breakfast workout is so relatable😂 I NEED food🥯
it's just too difficult 😂😂😂😂
I wish I could eat before exercising, if I do I get pukey.
@@KatieM786 lucky, because you burn more fat during a fasted workout
Sleep is so important for your body to heal and rejuvenate itself. I know I'm preaching to the choir a bit here but I wanted to remind everyone that enough sleep is necessary and essential.
Mario being an ARMY is an instant boost of serotonin lolll
I have gone from eating only 1200 calories to eating at least 1800 and have gained 6 pounds and continuing to gain muscle and get stronger. I can not thank you enough. Your videos and programs brought me out of a very unhealthy path. You have been such an inspiration to me and I will never stop promoting your channel to all of my friends😂 Thank you again❤️
Via your exercises I have lost over 100 pounds in the past 4 months. Thank you so much for making workout and healthy eating seem so fun. Thank you and love you. Who has seen changes with Natasha's workout?
Wow that is so motivating
@@splendourpretty9283 yea I have some of her workouts on my channel you might want to check them out
omg are you serious what else did you do to lose that much weight?
i am really motivated by this comment. what specific exercises did you do?
i will sure check out your channel cause i need to hear your story
Natacha is literally the only person that spends time replying as many people as possible. Ought to love how genuine she is when she says that she appreciates the audiences :’)
Natacha: telling us she won’t be able to work out too well because she hasn’t had breakfast
Also Natacha: does movements I wouldn’t be able to do even after breakfast 😟😟😟 LOVE THISS hope you’re feeling better natacha seeing you is always such a delight. Have had your videos on replay all quarantine and not a single one has gotten old ❤️
hey Nona! That's so kind of you 🙏🙏🙏I hope you're keeping really well, sending you so much love!! ♥️♥️♥️♥️
I’ve said this since the day I started watching your channel all those years ago... your content is just different and I feel it’s why it’s so important that your outreach grows! Your attitude is so unique when it comes to fitness and it’s honestly shaped the way I’ve felt about fitness and the way I preach it to others as a nurse. You’re such an inspiration for me and so many others and as an honest and funny human being, creator of YT videos, fitness activist and a business owner! Genuinely excited for whatever you’ve got going on!
OK i am sorry MARIO'S EYELASHES?! unfair. very unfair
right?! his lashes are thick, curly and long. and they're natural. It's too unfair 😭😭😭
@@natachaoceane hello beautiful. Why don't you use lattise?
@@sararazeghi the sideeffects of latisse are annoying and includes fatloss and darkening around the eyes, this making you look old
Natacha I started watching your videos and I discovered a healthier side to exercise and fitness. I really love your vibe and positivity, thank you for showing me fitness is more than just numbers.
Mario pulling your legs and flexing had me rolling on the ground laughing. I couldn't breathe hahahaha! Love you two and seeing you so excited about this new project!
honestly he cracks me up so much 😂 we're so excited too!! all my love xxx
You know what’s more exciting that Natacha hosting a Black Friday Sale, Giveaways and launching a new program? The notification you get when she posts!! So happy to see you happy and well! ❤️❤️
I don't even know my name until i have breakfast, i so much get you 🤣🤣🤣🤣🤣
haha I'm right with you Laura!! 😭😭😭
Can't get enough of your videos. Funny, aesthetic, informative, inspirational, energizing, so genuine, passionate, full of love and care.. To me, the best youtuber!
Literally sad I have only found your TH-cam channel recently. Have binged all your videos and am now onto rewatches 😂
Started your cut 2023 program 3 weeks ago and am LOVING it. I had a bit of a break from the gym (after being an elite athlete for most of my life, the gym started to have ptsd feels 🤣). But your have re-motivated me and now I am LOOOOVING getting back into it and feeling like myself again.
Thanks for being so genuine, you are so easy to love. Such a beautiful vibe inside and out.
Appreciate you ❤️
weird flex but natacha helped me so much in recovery because she showed me (also through her hit workouts, i know its weird) that it‘s about what your body can do and not what it looks like
I love you and Mario soooo much. This love, this partnership, these like minded goals and aspirations... you two truly are the representation of what it means to be with your SOULMATE. So proud and can’t wait to support you both and all your hard work. ❤️ yay!!!
WE MISSED YOU!!! I hope you see this because I just want to say thank you!! You have helped me more than you can imagine. I just finished 12 weeks of BUILD and I've gained so much confidence! I've seen a huge improvement in my overall strength and energy levels. I've always wanted to increase the weight but I was always too afraid but this program allowed to me to really push myself. If anyone is thinking of getting any program of hers, DO IT!!! Much love Natacha!!
I've just had to put my fitness journey on hold because of an illness and I can't tell you how much it means to see you sharing this stage of your life with us♥️ seriously so so inspirational
You really are the kind of friend everyone needs in their life! So positive, fresh, funny and relaxed. Sending much love
literal relationship goals
Your videos always put me in such a good mood. You two could be doing nothing and it would still be entertaining. You guys are adorable, you just enhance each others brightness. I've had such a week and this really lifted my spirits. Thank you!! So happy to see you living your dreams and making such amazing things. You deserve every single bit of success.
I’ve never clicked on something faster 😂
Missed you so much, beauty!!
ahh thank you Kailey!! Missed you too and hope you enjoy this video!! All my love xxx
@@natachaoceane girl, I’d literally watch you do anything and enjoy it every time 😂 thanks for posting!! x
You and Mario both are such positive balls of energy! Can't wait until you can reveal your project :)
Honestly, whatever this project is...it's going to blow the world's mind simply because it's done by Natacha. Also really want to go to Dubai now lol
you two being goofy and inspiring together is all I want
Ya'll literally ALWAYS manage to make me belly laugh. Like to the point where no sound comes out😂💛💛💛💛
hahah, that's the laugh we're going for, no fake chuckles 😭😭
To be honest I really struggled for past few weeks with my mental health and I really missed you, so when you posted on ig and said that you're also posting a video, every single struggle of mine suddenly didn't exist and I was SO excited, full of energy and just ready for living again. Thank you so so much for all you do, I love you ❤️
Oh my gosh this notification just made my day! I get so excited when Natacha posts😭🥰
probably the realest fitness influencer there is out there ❤️
16:55
“-Tell me a story about me.
-I met you, the end.”
😂😂😂
Your the first TH-camr that I have ever been exited about saying ‘ I’m working on something and I can’t tell you anything’ because I know it’s gonna be good
As a huge BTS fan, seeing Mario singing to them made me so happy 😂
omg the samee
I'm literally crying 🤣🤣
So excited for the new program and whatever you're working on! You're my absolute favourite and I can't wait to see what amazing things you've been up to ❤
Missed you too! So much! Every time a notification comes up from you it makes me smile so much!! 🥰🥰
ahh thank you so much my friend 🙏 sending you lots of love xxx
Hiii just wanted to let you know that your workout videos here have helped me so much throughout quarantaine for the last 6 months. Thank you thank you thank you
This video made me smile and laugh so much, you and Mario have the cutest relationship and everything was just so wholesome ahhh
YOURE ALWAYS SO RELATABLE NAT!! im so happy that you always remind us to choose happiness over anything else!
you two never fail to put a genuine smile on my face. haven't had as good a laugh for a while. thanks for that! hope everything goes well with your back and the project 👍
So good to see you back on TH-cam. Just wanted to say that I’m so empathetic with regards to your back pain. Have been having some persistent back pain and random other aches and pains over the last few months keeping me from being as active as I normally am. I’m really having to work more on my mental and emotional health and learn to be happy with what I can do respecting my body’s limitations at the moment. It’s so encouraging to see you do that so gracefully and optimistically. You really encourage me to be persistent and grateful through the process. Love you guys (especially your musical talents :D)
I am only 2:56 in and I just had to pause to let you know you’re my favorite person to watch on TH-cam haha I can’t help but crack up everytime 😅 thank you for sharing your life with us!
Yes for changing culture! Natacha, I've always loved your holistic approach to movement and health. Moving your body and treating it well shouldn't be seen as something special or a current trend, but JUST apart of our lives. I really send you kudos for tackling the problem of accessibility and recognizing it. People can easily say "go for a run," or "sign up for a gym," but what about the people who can't afford gym shoes or a membership? Who don't have access to personal training/instagram workouts? Or don't have access to fresh AFFORDABLE produce? Are they not worthy of lasting health? This issue is huge and systematic, but worthy of dialogue! Love ya! Keep killin it.
3:10 *sings BTS song*
Me : UwU ARMY In the house lmao
UwU yess!!!
Same here!! 💜💜💜
ARMY💜
Ahhhh me oh my gosh can we be army fitness friends!!!
ARMYYYY
Is it weird that this video lifted my spirits so much? I've been so bleak and the positive energy and love in this video cheered me up so much 💕
I MISSED YOU!! So good to see a video of yours againn ❤️
It’s literally so cool to see like Natacha grow like I’ve been watching here videos from like day 1 when she was talking about eating disorders and binge eating and her journey through fitness. To see her growing so much and doing so much. It’s just such an inspiration and bring me like so much happiness to me. I’m glad like you have gotten so many followers and I hope you get more because she has really helped my fitness journey.
We need more food pov’s 😂
😭 I think I'm going to make an entire video of them 😂
@@natachaoceane ASMR food POVs
@@tabithaknee3207 we need a petition
Made me giggle so much! 🤪
I have couple of bulging discs in my lumbar spine so I empathize with your back pain issues. When it flares up, it's not a nice feeling. What has helped me is traction, both passive and active. Passive traction is things like inversion table and active is reverse hyper machine. Thank you for your videos and I wish you all the best with your new project.
I've never been so happy to see a notification! Thank you so much for all the hard work you do - especially now with your project to make fitness accessible to all! You've changed my life, I'm sure you will change so many others as well.
Lots of love from Canada!
Edit: I posted this comment part way through the video. I've gotten to the end and I am CRYING at Mario pulling your legs
You guys are the most fun to watch! I swear I can't stop smiling and laughing throughout your videos. Adore the hardwork you do, the passion, the dedication and the fun!
2:34 and 2:41 OH MY GOD I AM ROLLING ON THE FLOOR!! XD
You guys are sooo cute!!
😭😭😭😭
You guys are the loveliest people ever. Hope you find time to relax soon. Thanks for all the hard work!
Ahhhh was going to watch a lecture, but damn so excited to see this!!
oooh, now I'm interested what was the lecture about?! xx
@@natachaoceane Ahahahah head and neck anatomy, and then mechanisms of drug action.. fun fun fun! But yes your video just got me so excited I couldn’t resist
omg my notifications popped in mid-way of a pulmonary physiology lecture and watching this is my reward for finishing it
You will forever be my fave person to watch xxxx it’s so beautiful to see you & Mario thriving
most people: express love for food with words and smiles
natacha: expresses love for food with fork/toothpick shakeage
YAY!!! I was so nervous that you weren’t posting because you were struggling so I’m SO HAPPY that you are so engulfed in something that matters to you as much as this, wouldn’t want it any other way
Oh my gosh that exercise with you on the ball with the yoga mat like howwwwww whatt
She be workin that brain muscle too with that one. 🤯
Your videos are just the best, and they bring so much happiness into my life! So extremely thankful!
I get so happy when you upload! 💖😍
You are the funniest, sweetest, cutest couple I have ever seen. Your videos just make me happy. Pure happiness. I can be having the most stressful day, but when I click on your videos, my mood changes COMPLETELY! Hope your back gets well and sending you lots of love ❤️❤️❤️❤️
UK is locked down for the next 4 weeks, don't worry, it'll only be "4 weeks."
I'd stay in Dubai as long as possible.
Genuinely the only youtube couple to consistently make me giggle- before I've even started the video I'm smiling
Omg really needed this this morning!! So happy to see you
you're welcome Sydney!! Sending you so much love!!! xxx
Oh man. My new fav Vloggers. Learning so much from you Natacha, so grateful for some good fitness and vlogging content!
😀❤️ you’ve definitely been missed!
Just seeing your beautiful smiling face helps bring about a smile in others!
natacha, you have no idea how much I love your videos. Your positive energy is so contagious and I just noticed how I have never once skipped through ur videos. Normally I watch parts of videos and then get bored lol but I've NEVER had that with you!!! In fact, I didn't even realize this video was 20 mins long until I just checked!!!
Your work ethic is so inspiring... I’ve found the motivation to work on my business plan thanks to you. I lost my job in April and in the last month I’ve binged your videos. You enjoy what you do so much that I’ve had a dream business idea for years and now I’m in the works of setting up my start up thank you for the positive vibes and I can’t wait to see what comes of your future project! I know you already have a million and one things on your plate but I would love more business based content. Lots of love xxxx
hey my friend!! it's incredible that you've gone for it! I'm super excited for you and hope it makes you feel fulfilled in so many ways (: I will probably make a business based video when the company has launched but until then I cannot recommend enough reading books like: Creator's Code, Mastery, Hooked, zero to one, The Lean Start-Up. There are others of course and it depends on your business but those are my faves and definitely helpful! Best of luck with it all I can't wait to hear about it (: all my love xxx
@@natachaoceane I did not expect you to reply let alone give such fabulous book recommendations. Thank you so much!
My fiancé is a behavioural scientist, his name is Patrick Fagan and he has a book called #Hooked he takes psychology and applies it to Marketing I would be really happy to send you a copy.
I am still in the very early stages but I can’t wait to share more thank you again for taking the time to reply and thank you for being such a positive force!
I've got a L4/L5 bulging disc and found pilates really helpful in alleviating the pain and also reduced incidences of flare ups. Also, a weird 'stretch' for it is cat/cow (but focus the tilt from your pelvis by using your deep core and very small movements versus upper back in a traditional cat/cow. Use Mario to hold his hand just above your very lower back [like honestly near your coccyx] and think about pushing your tail bone up to touch his hand then relax). Also neural glides were really helpful for me too. I hope this helps x
I literally know the twins of “you poked my heart” 😂
I adore the chemistry between you and mario 🥺 it’s legit the cutest thing ever. Also soooo excited for everything you have in store in the future 😚🖤
Mario: Tell me a story about myself
Natacha: *i met you the end*
You’re so cute! Thank you for being genuine. You’re the only fitness person I enjoy watching!! Keep up the good work
Omg caught off guard by BTS hahaa! Love youu♥️
if I told you how many times we've listened to Dynamite you legit wouldn't believe me 😭😭😭😭
@@natachaoceane lolll!!! But honestly, your reply made my day:')))
i am binge watching your channel and i love you and Mario together. I'm literally laughing out loud at every video
There are so many people out there doing hardcore workouts before breakfast and even though I've tried so many times I can never do it! I just get ravenous in the middle of it and have to stop for a snack
same same same. I don't know how they do it, I have to keep it light tbh otherwise I swear I'll pass out 😭😭😭
You two give off sooo much happy energy
Mario: "tell me a story about me" is me to my boyfriend lololol
I love seeing how happy and excited you are. This project obviously brings you so much joy and I can't wait to see what it is! 💕
When i heard dynamite i thought my spotify just started playing but then i realized that mario listened to BTS! OMG!! we love a mario army
There is just something about the essence of your videos that just makes me happy
You're such a nice person, and your content is so honest, funny and there are so many cool videos on your channel, its my live goal to meet you some day, love ya🥰😘
I am so incredibly happy when I see Natacha's videos! I don't think I can explain it. Thank you so much for everything that you do, you work tremendously hard and we really appreciate and love you for it. Love you lots ❤❤
I appreciate you wanting to bring exercise to the whole world, and it’s SO AMAZING and I love it!! Can’t wait to see what you do. But not going to pretend I’m not disappointed I don’t get more of your fitness and workouts for myself 😂😩
The energy you two wear is giving me so much positivity through my day! Keep doing what you're doing!
this makes me hungry!!
God bless, Jesus loves you and died for you all .
I always get so happy watching your videos!!! I'm so excited to see what you've been working on!!!😍
Natacha 🤍 my sweet. I am so happy to see you and Mario doing well and doing things that make you happy. Truly we all just want that for you. For you to be happy and thriving and doing what you love. That’s what brings me joy anyway, seeing other people excited by life. Thanks so much for all that you do and how much you really care about us and the whole world.
You are a true inspiration in all aspects of life and deserve the very very best, and nothing less. Thank you for helping me take steps away from my eating disorder and steps towards building a life that brings me joy. I hope to one day be doing something I enjoy that benefits the happiness and well-being of others like you. Bless your heart and soul and keep smiling gorgeous.
You are truly amazing and you and Mario really deserve happiness and joy. The light is coming. Capture the good times, development from the negatives and when things don’t turn out how you expect them to, take another shot. You got this 💛 sending all my love. Evie xx love ya
You and Mario are literally the best! Your workouts have kept me sane and in excellent shape during my final year of school! Love you guys!!