What I eat in a day: HEALTHY + SIMPLE Meal Ideas!

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  • เผยแพร่เมื่อ 31 ม.ค. 2025

ความคิดเห็น • 621

  • @natachaoceane
    @natachaoceane  5 ปีที่แล้ว +441

    Hey beautiful people ❤️ The ending of this video is probably the highlight of my entire time here on TH-cam. Thank you for giving me the opportunity.
    The recipes and more details about each meal are in the description box for you, so you can try everything yourselves! Love ya 🧡

    • @susanmiller6357
      @susanmiller6357 5 ปีที่แล้ว

      I love that you made a young girls wish come true. Make-A-Wish is a wonderful foundation.

    • @xomuahriku
      @xomuahriku 5 ปีที่แล้ว +3

      Natacha you are an inspiration to people with medical concerns.

    • @charlock24
      @charlock24 5 ปีที่แล้ว +4

      Teared up. It’s so special. 💕

    • @TaylorWoods
      @TaylorWoods 5 ปีที่แล้ว +3

      You are so beautifully genuine inside and out. You make the most of your success and ALWAYS give back. Thank you for being a role model to the YT community xx

    • @wurm_99
      @wurm_99 5 ปีที่แล้ว

      I wanna be as strong and healthy as you ❤️ you are so inspirational Natacha 🙏🏻

  • @emiliazubizarreta5165
    @emiliazubizarreta5165 5 ปีที่แล้ว +1359

    I can’t get over how cute and funny you and Mario are together, you guys always make me smile

    • @natachaoceane
      @natachaoceane  5 ปีที่แล้ว +29

      ahh thank you Emilia! He makes me laugh so much I'm incredibly lucky 🙏❤️xx

    • @ParisHedger
      @ParisHedger 5 ปีที่แล้ว +5

      Emilia Zubizarreta IKR!! Their probably my fav youtube couple tbh

    • @prestigedentistryllc383
      @prestigedentistryllc383 5 ปีที่แล้ว +1

      "Did I exist? Sorry about that." They are so funny.

  • @akuhlman1233
    @akuhlman1233 5 ปีที่แล้ว +441

    “Did I exist? Sorry about that.” 😂😂😂😂 i LOST it😂

  • @maddydersch6594
    @maddydersch6594 5 ปีที่แล้ว +835

    Currently crying in Mcdonalds! We’re all going to miss you and Mario so much, I am so so honored to be in your video ♥️

    • @natachaoceane
      @natachaoceane  5 ปีที่แล้ว +114

      the honour's all mine 😘 we miss you all too, I still can't believe it happened, I had such a huge smile on my face editing it!! Sending you lots of love to you and your family from me and Mario! xxxx

    • @valeriadelrio-rodriguez4953
      @valeriadelrio-rodriguez4953 5 ปีที่แล้ว +19

      Seeing you two made me cry from how heart touching it was seeing you two spend time together I wish u all the best Maddy ❤❤❤

    • @maddydersch6594
      @maddydersch6594 5 ปีที่แล้ว +11

      Valeria Del Rio-Rodriguez I appreciate that so much, thank you!! Natacha is even more amazing in person!

    • @ParisHedger
      @ParisHedger 5 ปีที่แล้ว +10

      Mash you’re amazing!! Your such a strong and brave person, sending you and your family all my love and best wishes ❤️🥰

    • @maddydersch6594
      @maddydersch6594 5 ปีที่แล้ว +8

      Paris Hedger Thank you! Me and my family definitely appreciate it 😊 it’s awesome seeing such supportive commenta

  • @d26s10
    @d26s10 5 ปีที่แล้ว +345

    How lovely was that ending? What an honour to be Maddy’s make a wish choice!! You make such an impact Natacha and have remained so true to yourself from the start of this platform.
    The dinner dish looked delicious, I think we can over complicate food at times and it’s so freeing to realise that if you generally eat a bit of everything, mainly fresh, perishable foods - you’ll be getting all of your body’s requirements.
    Ps those splits looked painful but I know you’ll reach your goal before long!
    Love as always, Debbie xo

    • @natachaoceane
      @natachaoceane  5 ปีที่แล้ว +12

      thank you for watching as always Debbie 🙏 It really was an honour to be a part of Maddy's make-a-wish.
      And I think it's easy to overcomplicate it too, hopefully this video shows how simple it can be (:
      Thank you also for showing your faith in me! I'm documenting every day until I get the splits so hopefully we'll be able to see when I eventually get it!! 🤞 Lots of love!!xxx

  • @Maddel97
    @Maddel97 5 ปีที่แล้ว +149

    But like Mario's humor is so underrated in the comments he always cracks me up

    • @natachaoceane
      @natachaoceane  5 ปีที่แล้ว +11

      his humour is so subtle sometimes I don't even get to pick it up on camera 😂😂😂

    • @Maddel97
      @Maddel97 5 ปีที่แล้ว +2

      @@natachaoceane yeah exactly, sometimes I rewatch a part and catch something he says andI just bark out laughing!

  • @Heli-gx4qh
    @Heli-gx4qh 5 ปีที่แล้ว +50

    Tbh I’ve struggled with my weight for years. I’m a teen girl, and I know I’m not fat, but through body dysmorphia I felt fat. I’m 5’1.5 and averaged around 120 lbs. would diet, and my caloric intake was 1200 every day for two years. I would binge, feel guilty and over-obsess with exercising. 2-3 hours a day then stop and feel guilty. I’ve tried all the diets and a few weeks ago I found your channel. I’ve changed my outlook, and I’m back up to 2000 cals a day, a healthy balanced diet, and I’m working out for muscle not fat. I’m building up a lot of muscle, it’s starting to be visible in abs, and My shoulders are so muscular and I’m proud of them lol. Even though most girls would shiver at the thought of thiccc shoulders. I’ve gotten out of the habit of purging, but I still use laxatives. One step at of a time, but thank you again!! Your channel is the only one like it, positive, strength and a healthy outlook on lifestyle, relationships, and food. Thank you!! I look forward to every single upload, even if it’s just a blog it really brings up my day.

    • @GarnetsWeb
      @GarnetsWeb 5 ปีที่แล้ว +2

      You can do this, Girl! I believe in you. I don't condone you trying to use laxatives, but if you do try to use at least a healthy one rather than those pills you can buy from the store!

    • @Heli-gx4qh
      @Heli-gx4qh 5 ปีที่แล้ว +1

      Garnet Fusion yes! Thank you 😊 ❤️❤️ I’m trying to implement more fiber, and letting my body recover on its own too. Plus researching food combination to try to help with digestion and bloating

  • @nicole9554
    @nicole9554 5 ปีที่แล้ว +98

    “It doesn’t really look like eggs, what’ve you done?” 😂😂 Just his tone of voice when he says it. I love Mario.

  • @Louderder
    @Louderder 5 ปีที่แล้ว +208

    GIRL the "do I smell fresh" part just killed me I'm literally dying 😂 and all Mario's close ups are the best ahaha + the splits part 😭 guys I miss u and our good laughs lotssss

    • @natachaoceane
      @natachaoceane  5 ปีที่แล้ว +4

      Lou!! I miss our laughs a lot too!! I can't believe it's been a month already where did the time go?! Mario says hello and Waouww 😂

    • @Louderder
      @Louderder 5 ปีที่แล้ว +1

      @@natachaoceane what do you mean a month, like WHAT ?? I mean tomorrow is Christmas right ? Waouwww to you both, have a great week guys 🧡

  • @paigen.8453
    @paigen.8453 5 ปีที่แล้ว +49

    When he said "more sir" during the splits I lost it! I almost died at work laughing so hard!

    • @natachaoceane
      @natachaoceane  5 ปีที่แล้ว +7

      hahah I also laugh so much at that part 😭 and containing laughter almost makes it funnier too 😂 😂 😂

  • @sabinasandorova1126
    @sabinasandorova1126 5 ปีที่แล้ว +110

    Can we also appreciate your fantastic editing skills? :O

    • @Diana02400
      @Diana02400 5 ปีที่แล้ว

      Sabina Sándorová , yeeeess! ❤️

    • @natachaoceane
      @natachaoceane  5 ปีที่แล้ว +8

      omg thank you so much - I really loved editing this video 🙏xxx

  • @TaylorWoods
    @TaylorWoods 5 ปีที่แล้ว +1

    No one more genuine and kind than Natacha... seriously love her and her content so much

  • @aliciamoreau469
    @aliciamoreau469 5 ปีที่แล้ว +102

    Mario’s reaction to the fresh thing 😂👌

    • @natachaoceane
      @natachaoceane  5 ปีที่แล้ว +4

      haha I died 😭😭😭😭

  • @cherylyeo9570
    @cherylyeo9570 5 ปีที่แล้ว +31

    I literally laughed when Mario said "did i exist. sorry about that" hahaha his face looked so done

  • @breaner3975
    @breaner3975 5 ปีที่แล้ว +3

    What you did with Maddy is just...so special. I came here to comment how you and Mario are my relationship goals but the ending really made it all for me. You really are a wonderful person! I'm so glad the fitness community has such a great role model!

  • @V334YY
    @V334YY 5 ปีที่แล้ว +2

    Natacha Oceane one of the only people whose videos you can like before it starts and not be disappointed

  • @gabriellalane3351
    @gabriellalane3351 5 ปีที่แล้ว +6

    love how these videos show so much more than just food! What is the best part of your videos is just the vlogging parts in my opinion 🥰🥰

  • @dianabarrios688
    @dianabarrios688 5 ปีที่แล้ว +6

    Hey, Natacha! ☺️❤️ I don't remember exactly how I found your channel, but I've been watching your videos here and on Instagram and I looooove all of your content. I don't think you could understand how much all of this has helped me train and eat smarter. I've been enjoying my meals remembering that it's all fuel to train better and get stronger. I'm slowly changing my mindset from "I need to exercise a lot and eat just my minimum amount of calories to reduce my body fat" to "I actually love to train! And to train better I need a good and nutritious load of carbs and protein which I love sooo everything's great!". And it's thanks to you! Thank you so much Natacha❤️ I wish the best for you and your career. Hope you're always happy! ☺️☺️❤️❤️

  • @tarabesque3328
    @tarabesque3328 5 ปีที่แล้ว +71

    “did I exist? sorry about that” MOOD

  • @agicziffra6621
    @agicziffra6621 5 ปีที่แล้ว +1

    The way this video was shot and edited is just amazing! I love seeing you progress as a youtuber, I enjoy your channel so much!

  • @niamhclarkson1347
    @niamhclarkson1347 4 ปีที่แล้ว +2

    I love how down to earth you are, I literally binge watch all of your videos you are so great to watch thank you :)

  • @coollikeday
    @coollikeday 5 ปีที่แล้ว +1

    This video was so much fun to watch! Thank you for sharing! Also thank you for including the video with Maddy. It’s so inspiring to see her wish come true and the genuine love you put into your work and kindness to your followers. Truly you’ve changed my life and I cannot thank you enough 🙏🏼

  • @leoniejust9336
    @leoniejust9336 5 ปีที่แล้ว +4

    Think this may actually be the best video on the internet 😍🤩 Loved every minute, great advice, beautiful couple, balanced approach, hilarious and just a truely happy, kind beautiful person inside and out. So grateful I found your channel 💜

  • @pale_emo_princess
    @pale_emo_princess 5 ปีที่แล้ว +1

    I appreciate all that you do so much. you work so hard to show people what an amazing experience getting into health and fitness can be. you inspire people every day with your content and seeing the day you spent with Maddy is so incredibly heart warming ❤️

  • @isabelasilva2356
    @isabelasilva2356 2 ปีที่แล้ว

    I’m so glad you made this point about intuitive eating is only appropriate for some people. In the beginning of my anorexia recovery I always got so full very easily and felt very guilty for eating when not hungry, but I realized for me to get normal it was necessary for me to go through that

  • @milly2750
    @milly2750 5 ปีที่แล้ว +2

    Natacha - you are such a positive, proactive, thoughtful and inspirational person and I can't help but look up to you 🥰 Even if you don't smell like it, you at least look like a breath of fresh air!

  • @Maddel97
    @Maddel97 5 ปีที่แล้ว +81

    I got so nervous when Mario said "I know what you have" and started walking towards your laptop because I know what you have too and I severely suffer from Tripophobia, too although the bell pepper was just about finde when you showed it

    • @natachaoceane
      @natachaoceane  5 ปีที่แล้ว +14

      ahh even the thought of it makes me want to throw up I couldn't even look at it or edit that part so hopefully Mario did a good job editing that part 😂 I never knew it was a thing I just thought I was being weird!

    • @dorotaamanowicz3663
      @dorotaamanowicz3663 5 ปีที่แล้ว +2

      same here, I couldn't even look at that part of the video... #endholesnow !!

    • @hannahwalmer1124
      @hannahwalmer1124 4 ปีที่แล้ว

      It was so unexpected~ the minute I realized what had happened I skipped SO fast lol

  • @HelloJennyx
    @HelloJennyx 5 ปีที่แล้ว +1

    i really do appreciate u and ur videos. i used to be so terrified of eating over 1000 calories a day but after watching u, i learned to be more relaxed w food. i eat intuitively now thanks to u. 💛💛💛🥺

  • @amyapplekat7285
    @amyapplekat7285 5 ปีที่แล้ว +54

    "Did I exist? Sorry about that" is the most English thing I've ever heard.

  • @Pandie916
    @Pandie916 5 ปีที่แล้ว

    You are my favorite fit person to watch and take advice from. Please stay the way you are and the way you deliver messages/information in your videos. It’s always so genuine ❤️

  • @evieboxwell
    @evieboxwell 5 ปีที่แล้ว +9

    How did you read my mind & upload on a day I’m feeling reeallyy down?!? Your videos always put a smile on my face & instantly brighten my day🌼🌼🌼 Lots of love always!!xx

    • @natachaoceane
      @natachaoceane  5 ปีที่แล้ว +2

      I'm here for you Eve!! Sending you lots of smiles and positive vibes your way!! All my love sweetie!! xxx

    • @evieboxwell
      @evieboxwell 5 ปีที่แล้ว

      Natacha Océane **sends biggest squishy hug in the world!**

    • @ParisHedger
      @ParisHedger 5 ปีที่แล้ว

      I hope ur feeling better!! ❤️❤️

  • @AnchanaK
    @AnchanaK 5 ปีที่แล้ว +3

    What a privilege to be Maddy’s make a wish dream. It shows how important you are to your followers online. Keep up the amazing work guys ❤️❤️

  • @jennamelvin3251
    @jennamelvin3251 5 ปีที่แล้ว +29

    *Freaks out about tiny holes*
    *Gets ear pierced 2 seconds later*
    You are the best 😂🥰

  • @kawtharbakhach5848
    @kawtharbakhach5848 3 ปีที่แล้ว

    Can we appreciate the detailed recipes and workout description she provides in the description box?? Sooo helpful!

  • @vidhipssa
    @vidhipssa 5 ปีที่แล้ว

    You are clearly one of the best fitness youtubers out there. You have helped me change my perspective on fitness so much. I used to watch channels like blogilates etc and they promote a very unhealthy, unsustainable lifestyle. Thanks for teaching me it’s okay to not be obsessed with how many calories you are eating or how much you weigh everyday.

  • @nicolefoxmar3868
    @nicolefoxmar3868 5 ปีที่แล้ว +4

    Heyyy queeen!! Mondays are my favourites now because of your uploads. I looove getting home from training to see you just posted a video. I cannot wait till we see each other in the Maldives!!! I am counting down the minutes! I have been busting my ass off the last couple of weeks to be able to afford it ahaha. I am so so so excited to end the year with an amazing week with you. Until then! Love yooou ❤️❤️❤️✨

    • @natachaoceane
      @natachaoceane  5 ปีที่แล้ว +1

      Ahh Nicole, you're the sweetest 🙏 I'm also super excited I cannot wait!! it's gonna such an epic week!! I hope you're ready !! ❤️❤️❤️❤️

  • @rachaelb4318
    @rachaelb4318 5 ปีที่แล้ว +1

    Natacha I love you, I adore your relationship with Mario (most adorable couple ever right here) and I love how kind and genuine you are. You are beautiful ♥️ thank you for existing and making these amazing videos you are an inspiration!!

  • @caraland
    @caraland 5 ปีที่แล้ว +1

    I love how positive you guys are, it's refreshing

  • @josiehull595
    @josiehull595 5 ปีที่แล้ว

    your videos always have everything! science, education, fun, nutrition, advice , honesty and wicked edits !

  • @earthangel66
    @earthangel66 5 ปีที่แล้ว +4

    The ending!!! Now I'm crying oh my god that was beautiful :') I wish Maddy the best

  • @SusieReacts
    @SusieReacts 5 ปีที่แล้ว +1

    omg my friend recommended ur channel and I’m soooo happy she did ! ur sooo funny ! and ur videos are soo bomb ! The editing aspect, the filming, the content !!! omg literally in love with this channel !!! ❤️❤️

  • @asiagrabowski6904
    @asiagrabowski6904 5 ปีที่แล้ว

    there's so much i love about this video, i can't even string the words together to express it! yours and mario's relationship, the meals, the training, THE ENDING... after engaging with your content on any platform i am always left with a feeling of awe - you are everything i aspire to be! your strength and style of training is incredible, just a couple of the things which i idolise about you, always saying to myself ''i wish i could do that''or "i wish i was as strong as natacha is''; now, i can finally say -which i never thought could even happen- is that i can do something that natacha can't!! I CAN DO THE BOX SPLITS!! this just goes to show that no matter how amazing and superhuman people like natacha appear, everyone has their different strengths, talents and weaknesses, so NEVER compare yourself to others, and stop failing to recognise how amazing you are too :) lots of love to natacha, mario and everyone in the comments :D

  • @gr.een_
    @gr.een_ 3 ปีที่แล้ว

    ❤🌻This is the first video of Natacha's I've ever watched and I'm hooked. She has such a beautiful personality.

  • @emilygraham9990
    @emilygraham9990 5 ปีที่แล้ว

    How did you make a video with good food suggestions, a useful spon, an awesome initiative, humour and fab editing all in one? I love this

  • @Keriedawayy
    @Keriedawayy 5 ปีที่แล้ว +5

    I’ve fallen out of touch with cooking and I needed some inspiration as I increase my commitment to a fitness journey. so thank you. Now I’m hungry!

  • @andthediamandis6507
    @andthediamandis6507 4 ปีที่แล้ว

    the ending was so beautiful! you are an amazing person, natacha, and so is maddy! sending you both love and light 🧡

  • @katetempleton9669
    @katetempleton9669 5 ปีที่แล้ว

    80:20 is a great principle! It doesn't require a restrictive diet. You mostly eat nutrient dense foods and still have an opportunity to enjoy your favorite not-so-healthy treats. And it's not a diet, it's a way of eating which you can maintain your whole life

  • @martinamingardo2799
    @martinamingardo2799 5 ปีที่แล้ว +1

    Your positivity make me feel better on bad days like today❤️ and you are such an inspiration

  • @stanbtscowards874
    @stanbtscowards874 5 ปีที่แล้ว +127

    Natacha: **eats a Kinder Egg**
    Americans: *_Wait, that’s illegal._*

    • @marianrivera-s4d
      @marianrivera-s4d 5 ปีที่แล้ว +1

      Bored Wolf they’re my favorite I get those when I go to Mexico

    • @madeline7021
      @madeline7021 4 ปีที่แล้ว +1

      Stan BTS, Cowards there’s kinder eggs in my area of America....

    • @ainsleyhart1394
      @ainsleyhart1394 4 ปีที่แล้ว

      Wait I still have kinder eggs tho and I'm in america

  • @caitlynm924
    @caitlynm924 5 ปีที่แล้ว +1

    Crying watching the end! Thank you Natacha ❤️

  • @junegibbons4633
    @junegibbons4633 5 ปีที่แล้ว

    I stumbled on your channel by watching your 12,000 calorie video and decided to watch more because I really loved how you approached that challenge. As someone who has dieted their entire life, it's nice hearing you speaking about intuitive eating (or rather just eating). I struggle a lot and the way you look at food is aspirational for me. Thank you!

  • @elinebosma4607
    @elinebosma4607 5 ปีที่แล้ว +273

    Hahhaha “did I exist. Sorry about that”

  • @sabrinag6583
    @sabrinag6583 5 ปีที่แล้ว +1

    I just started watching your channel and now I’m wondering where it’s been all my life ❤️❤️❤️

  • @jesstkidding86
    @jesstkidding86 5 ปีที่แล้ว +2

    You and Mario praising the "breakfast burrito gods" really set my mood for the day. Thanks for being such a playful fitness influencer. I know I smell fresh today ;)

  • @Anneken1987
    @Anneken1987 5 ปีที่แล้ว

    Just absolutely love your videos. So well thought out, perfect length and beautifully edited. You always manage to make me smile! 😊

  • @shrinkingjenny8219
    @shrinkingjenny8219 5 ปีที่แล้ว

    I’m so glad you actually commented on IF not being for everyone. It’s such a hot topic right now, and I just kept watching it like “if I intuitively eat, I will live on cake.” I need to systematically plan and attack my diet with discipline while I’m losing weight.

  • @Samanthaelizabeth89
    @Samanthaelizabeth89 5 ปีที่แล้ว

    I love your videos! You and Mario have the best connection to watch and I love how witty you both are. The ending truly was the best part.

  • @magdalenavolkova6090
    @magdalenavolkova6090 5 ปีที่แล้ว

    Omg, I honestly cried like a little girl at the end of the video. You're an unbelievably amazing girl You're inspiring me so much, thanks

  • @prestigedentistryllc383
    @prestigedentistryllc383 5 ปีที่แล้ว

    You Brits are so quick and funny. You've gained a new subscriber by that fact alone. 😊

  • @temisegun8631
    @temisegun8631 5 ปีที่แล้ว

    You’re editing and content quality is insanely good! I love watching your videos, you’re my favourite TH-camr 😊

  • @CaseyHayakawa
    @CaseyHayakawa 5 ปีที่แล้ว

    Hi Natacha! I used to cheerlead and I used to do the stretch at the end everyday for 15-20 minutes and it improved A LOT

  • @TheGrandmaProject
    @TheGrandmaProject 5 ปีที่แล้ว +1

    Your breakdown of intuitive eating was the most helpful explanation I’ve ever heard. Thanks so much! 💕

  • @Aubjordan
    @Aubjordan 4 ปีที่แล้ว

    Thank you for recognizing and saying that intuitive eating isn’t necessarily best for everyone and is not always where everyone should start. Like you said, you have to already be in a stable place, IMO and based on my own personal experiences of having food issues. In the past I’ve struggled with bingeing and restricting, and jumping straight into intuitive eating from that point can be really hard, maybe seemingly impossible. It’s usually something ive had to work up to after following a structured eating plan first for a while to normalize the food habits and urges

  • @giovannalordeiro
    @giovannalordeiro 5 ปีที่แล้ว

    I love to see you guys together! you are inspiring

  • @stephaniesheriff4320
    @stephaniesheriff4320 5 ปีที่แล้ว

    Just watched this video twice because it made me so happy haha. Thanks Natacha and Mario xx

  • @clementinep7109
    @clementinep7109 5 ปีที่แล้ว +1

    Oh my gosh!!!!!! Who else loves these videos! xxxx

  • @o0Affinity0o
    @o0Affinity0o 5 ปีที่แล้ว

    You two are the funniest. Your videos always make my day a little brighter! xxx

  • @wendywilliams2169
    @wendywilliams2169 5 ปีที่แล้ว

    Natacha is SOO sweet and I love her!! Definetly my favorite videos to watch

  • @aussican
    @aussican 5 ปีที่แล้ว

    Love the way you and Mario interact with one another, super playful and sweet. Thanks for the great content😘

  • @iravolarevic7378
    @iravolarevic7378 5 ปีที่แล้ว

    I always look forward to your videos because they make me feel so happy. Your happiness is genuinely contagious, and you two are so funny. :)

  • @YosuneVlasic
    @YosuneVlasic 4 ปีที่แล้ว

    can I just say you are a beast at editing and being entertaining

  • @A_K48
    @A_K48 5 ปีที่แล้ว +2

    I heard abbey sharp plans to do a review of you soon so this is like the most perfect timing for a video like this :D

  • @chira7708
    @chira7708 5 ปีที่แล้ว

    Hi Natacha
    I love your workouts and your overall mindset and lifestyle totally inspire me. I wondered if you could film a whole week of your training or just a video where you explain how and what you are training during a week and how you put the workouts together? I would love too see that:) love you

  • @leannecoundley16
    @leannecoundley16 5 ปีที่แล้ว +1

    How have I just found you 😰 thank you so much your so motivational. I suffer from bipolar and I’m constantly jumping back and for with diets and I’m a carer so don’t always have time to have breakfast or even lunch and by the time I get home and sort my 3 year old (who believes he’s hulk 😂) I’m to tired to workout but you’ve made me change my mind set. So thank you. I also have a fear of holes 🤢

    • @kateryna5284
      @kateryna5284 ปีที่แล้ว

      Hey! Hope you’re doing alright😌

  • @MK-ss5yq
    @MK-ss5yq 5 ปีที่แล้ว

    I loveee your editing and the playfulness in your videos! You just make my day❤️❤️

  • @yuronapillay9153
    @yuronapillay9153 5 ปีที่แล้ว +1

    My addiction to your content grows stronger with every video, I swear 😅
    Do you think you could do a video on the protocol/any method you're following to get your box split down?

  • @leahjade2459
    @leahjade2459 5 ปีที่แล้ว +8

    ''Do I smell fresh?'' hahaha! Lovely ending to the video, made me well up a bit! x

    • @natachaoceane
      @natachaoceane  5 ปีที่แล้ว

      ahh thank you Leah 🙏 ❤️❤️❤️❤️

  • @rairakiba
    @rairakiba 5 ปีที่แล้ว

    I know that's not the point of the video and I do appreciate all tips and making me feel good about what I eat myself but.... you two are just soooo adorable!!!

  • @amelie8006
    @amelie8006 4 ปีที่แล้ว +2

    I am legitimately CRYING with laughter.. 😂 every ounce of this video is amazing and hilarious! love you both

  • @kawtharbakhach5848
    @kawtharbakhach5848 4 ปีที่แล้ว +1

    I love it so much when she vlogs going to London...The urban life😍

  • @kimberlyrobertson6228
    @kimberlyrobertson6228 5 ปีที่แล้ว

    This video was such a crack up! Loved the extra camera tricks and laughs between you and Mario!

  • @love_cynth
    @love_cynth 5 ปีที่แล้ว +3

    “Sorry, did i exist” -Mario 😂
    You guys are too funny. Thanks for keeps all the bloopers!

  • @salmasobhi4385
    @salmasobhi4385 5 ปีที่แล้ว +1

    I missed your video so much!! This makes me so happy. I love you so much. Thanks for brightening my day

    • @natachaoceane
      @natachaoceane  5 ปีที่แล้ว

      you're welcome Salma! I;m so happy it brought you joy!! Love back and see you very soon in another video!! xxx

  • @hara331
    @hara331 5 ปีที่แล้ว

    I would love to watch a video where you can explain if and how we can combine the intuitive eating mindset with weight loss. After years of constantly dieting some months ago, I started eating more intuitively. However lately I have gained some weight that I would like to lose without getting back to the previous logic and i would really appreciate your help. 😊

  • @Nastja1118
    @Nastja1118 5 ปีที่แล้ว

    I am so happy when I see that you uploaded a new video 🤗 you inspire me so much like no other youtuber/Instagramer

  • @gabriellacouto
    @gabriellacouto 5 ปีที่แล้ว +3

    I always get so excited when I see your notification!❤️❤️ my favorite person to watch🤗

    • @natachaoceane
      @natachaoceane  5 ปีที่แล้ว +1

      ahh thank you so much Gabriella!! All my love sweetie!! xx

  • @afrahnur3873
    @afrahnur3873 5 ปีที่แล้ว +2

    I don’t now why but after all that time I thought I couldn’t eat this much but I realised I can thank u natacha

  • @emilywells1184
    @emilywells1184 5 ปีที่แล้ว

    I literally love your guyses relationship so much! 😭😭

  • @CarolineLivino12345
    @CarolineLivino12345 5 ปีที่แล้ว +6

    *So much food inspiration!! And you guys are so funny, love it! 😍✨*

  • @elisabethmaimuna1410
    @elisabethmaimuna1410 5 ปีที่แล้ว

    Could you please do a video on cooling down and stretching after a workout?
    Also explaining the science and if it’s actually necessary.

  • @kristene2900
    @kristene2900 5 ปีที่แล้ว +1

    lol you guys kill me, i know i’ll always get a laugh when i watch your videos. thanks for posting!! ❤️

  • @Jahlen.johnson
    @Jahlen.johnson 5 ปีที่แล้ว

    I just uploaded the other day a video eating like you for a day and omg! The dinner recipe I made is now something my husband wants weekly!

    • @natachaoceane
      @natachaoceane  5 ปีที่แล้ว

      haha!! You're too kind Jahlen I'll check it out!! I'm glad your husband likes it too - haha Mario is the same when he eats something he likes 😂😂😂

    • @Jahlen.johnson
      @Jahlen.johnson 5 ปีที่แล้ว

      Natacha Océane must be a guy thing 😂 it was the minced turkey meatballs with the tomato based sauce! Absolutely amazing. Idk if you made it up or got the recipe from somewhere but it was so tasty!

  • @malinerikstad8743
    @malinerikstad8743 5 ปีที่แล้ว

    Natacha is the sweetest, most humble, kind, funny and inspirational human ever! Natacha I love you so much. Keep doing what you do.💋💓🤗

  • @suelawson7273
    @suelawson7273 5 ปีที่แล้ว

    What an inspiring video! I'm recovering from an op, I'm planning on this workout now when I get back to the gym 💜 and I'm going to look out for extra firm tofu! Maddy is inspirational in her own right, it looks like you had a great time together 🥰 thank you for everything you do! 😘 xxxx

  • @amisplm
    @amisplm 5 ปีที่แล้ว

    These are my favourite kind of videos because they motivate me so much to get fit and eat healthy love that xx ❤️

  • @shelb1727
    @shelb1727 5 ปีที่แล้ว

    I love you as a person SOOO much. You have such a funny witty personality. You should do a meet up in Indianapolis, Indiana!

  • @sydneytollett
    @sydneytollett 5 ปีที่แล้ว

    The end of this was so sweet!!! Love your channel so much!❤️

  • @Elle159edits
    @Elle159edits 5 ปีที่แล้ว +1

    Love it so much! I recently found your channel and watched all of your videos while waiting for a new one! 😂

  • @claire-ht4gs
    @claire-ht4gs 5 ปีที่แล้ว

    good luck with your box splits!!! I got mine age 17, so it's totally possible to achieve as an adult - you've got this beautiful

  • @beatricewongchalermthan565
    @beatricewongchalermthan565 4 ปีที่แล้ว +1

    If you made a compilation of your funny moments and pranks together, I would totally watch it. You two are hilarious.