For Screenshot: Morning routine for diabetes: 1. Dipraghmatic breathing. 2. aamla and haldi powder drink. 3. Overnight soaked methi seeds water. Gulp the seeds. 4. Yoga aasanas. 5. Calf muscles are like 2nd heart. Walk 30 minutes twice a day. 6. Low carb diet 7. Be mindfull. Less stressed you are, lesser food cravings. My personal additions: DEEP and Sound sleep . Honey, lemon, apple cider vinegar drink empty stomach. Include chia seeds in varius dishes.
Thank You !!!! Thank you writing this out!! I really like the advice given on this channel but have a hard time getting the names of some items. I wish the write out was included in show notes all of the time.
Love this channel. I was at the institute 10 years back for 2 weeks stay and my body was completely changed, but now Ineed to learn these good techniques again. I may go back again. Thank you 🙏
Thank you so much Dr. Hansaji your powerful explanation about diabetes helps me alot.I'm 28 from Nagaland my diabetes was form due to alcoholic consumption. As now I'm following as your routine it keeps my sugar level stable thank you so much.. God bless you and your family namasker
Recently I came to know that I have somoygi effect.....this was very much needed right now...this is what m actually dealing with from past 15-20 days... little did I realise that you will come up with this topic.. 🙏
I am suffering from somogyi effect since last 3 yrs and all medication failed,presently on insulin .My fasting is 350 every day and nothing working till date
QUESTION: Type 2 diabetes. Per Dr.Hansaji, drink 1st thing in the morning and have breakfast within1 hr from wake up. So, take all those drinks (amla,okra water,methi water, vinegar water,etc)on same morning after wake up? OR OK to mix them all and drink ? OR what is the time gap between the drinks, prior to 2 breakfast? Is there any timing schedule / day on when I should drink them ?
It is a lot of information. I broke it down and added some english translations as followed: *_0:51_**_ #1.0 BEFORE GETTING UP FROM BED (Step 1)_* 1.1 Diaphramatic breathing 1.2 Yastikasana >> Stick Yoga pose 1.3 Pavanamuktasana >> Nose to knee hold 1.4 Supta vakrasana >> Spinal twist pose / *_1:28_**_ #2.0 MORNING AMLA DRINK (Step 2)_* 2.1 1 tablespoon of Amla powder + 1/4 of tablespoon with warm water. / *_1:59_**_ #3.0 SOAKED METHI SEEDS (Step 3)_* 3.1 One tablespoon of Methi (fenegriek) seeds with little water. // Methi (Fenugreek) must be soaked in glas of water before sleep. // No need to chew just drink. / *_2:26_**_ #4.0 MORNING YOGA ROUTINE (Step 4)_* // Do yoga, suggested Asanas (Posture) to add in routine are: 4.1 Talasana 2 >> Palm tree posture 4.2 Konasana 2 & 3 >> The angle pose 4.3 paschimottanasana >> Seated forward bend 4.4 Ardha matsyendrasana >> The half fish pose 4.5 Matsyasana >> Fish pose 4.6 Bhujangasana >> Cobra 4.7 Dhanur vakrasana >> Bow pose 4.8 Viparita karani >> Leg up the wall pose 4.9 Legs on the wall // Go for a 45 min walk after yoga // In the evening also walk, 30 min. Prevered in nature. / *_4:06_**_ #5 BREAKFAST (Step 5.0)_* 5.1 Varieties of rotis 5.2 Parathanas 5.3 Umpa 5.4 Pohas // Avoid Salad and high calories // Eat according to region // Don't create drastic changes in your diets. // Eat 1 hour after wake up / *_4:41_**_ #6 MINDFULNESS IS THE KEY_* // Be vigiliant of your time. Take breakfast after one hour after wake up. // Diabetes is a dicipline that could be overcome // Be aware, be content and be flexibal in your thinking Enjoy healthy you.
I started intermittent fasting and drinking lots of water each day. Moreover, abstain from eating meat, fabricated food, completely stop drinking any beverage product and abstain from taking sugar, to reduce my Sugar level 303ml/dl to 96ml/dl with in one month. Please, guys care for your health before things go hard and Wish for me to be cure at all. My point on 'Why am being affected by diabetes ?' are being Stressed, Alcoholic, taking fabricated food and Drinks, accumulation of fat on my belly.
I introduced you to DOCTOR OSEIWE on TH-cam who cured me from⏭️Diabetes⏭️'with his herbal medicine and be cured completely. You can get in touch with him.⏭️✝234 8115670320⏭⏭⏭⏭️⏭️⏭️⏭️
Thankful and grateful to you Mam for sharing these apply knowledge and adopting a healthy life style with morning walk , Yoga exercise , drinking Amla juice with water before breakfast , millions of viewers across the world will benefit from this video God bless you and family 😇🙏🙌💐
I introduced you to DOCTOR OSEIWE on TH-cam who cured me from⏭️Diabetes⏭️'with his herbal medicine and be cured completely. You can get in touch with him.⏭️✝234 8115670320⏭⏭⏭⏭️⏭️⏭️⏭️
Can I chew curry leaves as suggested by you in one of the episodes????? I am also taking the type 2 diabetic medicine My deepest question is !!!!????. is it okay.....for sometime to carry on with both curry leaves and sugar medicine..well I give a.30 minutes gap or even an hour gap and have this curry leaf.Yet I have a doubt which of this item should I take ..FIRST????
Very useful video mam... pls make a video on this mam.. i wake up morning with no energy at all.. i cry inside where my husband n children should not know my pain.. i prepare breakfast for them n pack lunch with lots of pain due to lack of energy.. i recently checked my sugar in digital testing of diabetic.. it was almost 385 after food... i am not taking alopathy medicine...i am taking ayurvedic medicine
It’s not possible to have breakfast within one hour of waking up. After freshening yoga for 30 minutes and walking for 45 minutes and bath after that will take 2 hrs
You were sent by God to bring natural healing to the people, thank you, may God continue to bless you and use you as a servant of hope and health, to His people.
Dear Mam, Wonderful explanation and the way you explained was awesome. I keep watching your videos and try to follow as well. Is it ok to have 1 fresh amla and a class of warm water? Can we avoid adding turmeric powder with water? Kindly advise me. Thanks
How to eat breakfast in one hr after getting up in morning. We hv to prepare first 😄 then after getting up yoga/walking/exercise first thing to do..it will take 1 to 2 hrs practice in empty stomach condition.🙏🏻🌹🙏🏻🌹🙏🏻
She is clearly saying to do the stretching exercises BEFORE you get out of bed. Take the warm drink then yoga followed by a walk. I personally couldn't do it all so I plan on the pre rise stretch then drink then more strech. I'm going to record my levels etc for first a week them month to see if any lowering of blood sugar levels as at present they are seriously high.
Times used to be very Challenging, I had the worst days of my life living with type 2 diabetes, I appreciate you so much Dr Igudia, You have restored me my life that was lost already . Thank you so much for curing me of my diabetes with your natural Herbs 😊
Thank you so much maam..your positive motivational approach is very helpful.The way you explain every problem and its remedy in simple language..its really beneficial.
apart from sharing your thoughts and knowledge about some of the diseases and giving us some alternatives on how to treat or manage them..I can say that for every videos that you have posted i am learning..Looking forward to meeting you very soon Amma.. that is one of the reasons why I want to Visit INDIA..Take Care and continue to be an Inspiration to everyone😘😘You are very beautiful and charismatic..can you adopt me as your grandson?😍
we have given a gist of things good for diabetes. depending on your work life balance, you need to work out each day routine. for example, if you do yoga on 1 day, next day you could go for walk - have variations in walk too - the order can be stroll-brisk walk-long steps brisk walk, a bit of jogging if you can-back to stroll and end the walk. staying mindful is the essence which itself is solution and shows solutions. take good care
Good morning dear Doctor, Hope you find my enquire will not disturb your routine? I am 70 years old, I was veryyyyy healthy, strong and determined in mind,in all aspects of my challenges. 2012 I came to know I have sugar and Blood pressure,so I am on medication ......since then.
4:50 uthne ke baad dhudh malai bread kha lete hai aur kabhi kabhi kela bhi. Par nashta phir kuch ghanto baad hi ho pata hai. Uthkar gai bhais, khet ka dekhte hai toh nashta toh late hojata hai
Thank you Mam , your channel has lot of information and I have found very valuable. How long one should take soaked Methi ? Is it harmful if taken everyday ?
I introduced you to DOCTOR OSEIWE on TH-cam who cured me from⏭️Diabetes⏭️'with his herbal medicine and be cured completely. You can get in touch with him.⏭️✝234 8115670320⏭⏭⏭⏭️⏭️⏭️⏭️
Amla and fenugreek seeds may not be readily available everywhere in the world and may pose some difficulty. Other than that, the rest of the suggested routines are immensely doable. Thank you kind, beautiful lady.
Can Diabetic patient drink ash gourd juice in the morning? or does it have high fructose level or high carbohydrate content that can increase the sugar level in the morning?
Aap ka program bouht acha hye kia hi acha ho aap urdu mein is ka traslate sath ke sath deti jaeen jesa key aap baat kerti rehain aur samnay urdu mein likha atta rehy
its good to have light dinners. veggies soup are great at dinners. if you consume milk, its a good habit to have milk before bed - it enables good sleep
Thank you Dr. Hansaji I am S. Srinivasa Kumar from Bangalore. 97 . I am diabetic and my age is 59. Weight is 94 kgs. Your information very good and useful for all. Thank you Mam.
For Screenshot:
Morning routine for diabetes:
1. Dipraghmatic breathing.
2. aamla and haldi powder drink.
3. Overnight soaked methi seeds water. Gulp the seeds.
4. Yoga aasanas.
5. Calf muscles are like 2nd heart. Walk 30 minutes twice a day.
6. Low carb diet
7. Be mindfull. Less stressed you are, lesser food cravings.
My personal additions:
DEEP and Sound sleep .
Honey, lemon, apple cider vinegar drink empty stomach.
Include chia seeds in varius dishes.
Thanks to mam for her informative videos and thank you Mohit ji for written summary.
keep spreading wellness, we are proud of you
Thank You !!!! Thank you writing this out!! I really like the advice given on this channel but have a hard time getting the names of some items. I wish the write out was included in show notes all of the time.
God Bless you!
Òòòoo9òò9òoo9ò9òo
Love this channel. I was at the institute 10 years back for 2 weeks stay and my body was completely changed, but now Ineed to learn these good techniques again. I may go back again. Thank you 🙏
Nice
Precious Doctor, thank you for these great tips!
take care and stay fine
Thank you so much Dr. Hansaji your powerful explanation about diabetes helps me alot.I'm 28 from Nagaland my diabetes was form due to alcoholic consumption. As now I'm following as your routine it keeps my sugar level stable thank you so much.. God bless you and your family namasker
How are your levels now?
Recently I came to know that I have somoygi effect.....this was very much needed right now...this is what m actually dealing with from past 15-20 days... little did I realise that you will come up with this topic.. 🙏
its true - care is in the air.. we are happy for you. take good care
@@theyogainstituteofficial thank you ❤️
I am suffering from somogyi effect since last 3 yrs and all medication failed,presently on insulin .My fasting is 350 every day and nothing working till date
Thank you for this beautiful advice! God bless you 🙏
Caring and loving Mother for this World. ❤️🙏 Our Hansaji Maa ❤️🙏😊
QUESTION: Type 2 diabetes. Per Dr.Hansaji, drink 1st thing in the morning and have breakfast within1 hr from wake up. So, take all those drinks (amla,okra water,methi water, vinegar water,etc)on same morning after wake up? OR OK to mix them all and drink ? OR what is the time gap between the drinks, prior to 2 breakfast?
Is there any timing schedule / day on when I should drink them ?
What a wonderful video for diabetics. Thank you Hansaji !!
It is a lot of information. I broke it down and added some english translations as followed:
*_0:51_**_ #1.0 BEFORE GETTING UP FROM BED (Step 1)_*
1.1 Diaphramatic breathing
1.2 Yastikasana >> Stick Yoga pose
1.3 Pavanamuktasana >> Nose to knee hold
1.4 Supta vakrasana >> Spinal twist pose
/
*_1:28_**_ #2.0 MORNING AMLA DRINK (Step 2)_*
2.1 1 tablespoon of Amla powder + 1/4 of tablespoon with warm water.
/
*_1:59_**_ #3.0 SOAKED METHI SEEDS (Step 3)_*
3.1 One tablespoon of Methi (fenegriek) seeds with little water.
// Methi (Fenugreek) must be soaked in glas of water before sleep.
// No need to chew just drink.
/
*_2:26_**_ #4.0 MORNING YOGA ROUTINE (Step 4)_*
// Do yoga, suggested Asanas (Posture) to add in routine are:
4.1 Talasana 2 >> Palm tree posture
4.2 Konasana 2 & 3 >> The angle pose
4.3 paschimottanasana >> Seated forward bend
4.4 Ardha matsyendrasana >> The half fish pose
4.5 Matsyasana >> Fish pose
4.6 Bhujangasana >> Cobra
4.7 Dhanur vakrasana >> Bow pose
4.8 Viparita karani >> Leg up the wall pose
4.9 Legs on the wall
// Go for a 45 min walk after yoga
// In the evening also walk, 30 min. Prevered in nature.
/
*_4:06_**_ #5 BREAKFAST (Step 5.0)_*
5.1 Varieties of rotis
5.2 Parathanas
5.3 Umpa
5.4 Pohas
// Avoid Salad and high calories
// Eat according to region
// Don't create drastic changes in your diets.
// Eat 1 hour after wake up
/
*_4:41_**_ #6 MINDFULNESS IS THE KEY_*
// Be vigiliant of your time. Take breakfast after one hour after wake up.
// Diabetes is a dicipline that could be overcome
// Be aware, be content and be flexibal in your thinking
Enjoy healthy you.
Wonderful advice.
Thank you
Thanks for breaking it down like this.🙏
wonderful summary! thank you
So wonderfully explained. Thank you Hansaji.
I started intermittent fasting and drinking lots of water each day. Moreover, abstain from eating meat, fabricated food, completely stop drinking any beverage product and abstain from taking sugar, to reduce my Sugar level 303ml/dl to 96ml/dl with in one month. Please, guys care for your health before things go hard and Wish for me to be cure at all. My point on 'Why am being affected by diabetes ?' are being Stressed, Alcoholic, taking fabricated food and Drinks, accumulation of fat on my belly.
I introduced you to DOCTOR OSEIWE on TH-cam who cured me from⏭️Diabetes⏭️'with his herbal medicine and be cured completely. You can get in touch with him.⏭️✝234 8115670320⏭⏭⏭⏭️⏭️⏭️⏭️
Thankful and grateful to you Mam for sharing these apply knowledge and adopting a healthy life style with morning walk , Yoga exercise , drinking Amla juice with water before breakfast , millions of viewers across the world will benefit from this video God bless you and family 😇🙏🙌💐
I introduced you to DOCTOR OSEIWE on TH-cam who cured me from⏭️Diabetes⏭️'with his herbal medicine and be cured completely. You can get in touch with him.⏭️✝234 8115670320⏭⏭⏭⏭️⏭️⏭️⏭️
Later can take diebetic BP medicine?
I love all your vedios They are to the points and short and sweet
To take wheat roti in breakfast is harmful for diabetic persons?
Thanks Dr. Hansaji for your valuable information on diabetes as I can share this with my friend & a family member 🙏🏼
happy for you.. take care of wellness of selves, family n friends
Can I chew curry leaves as suggested by you in one of the episodes?????
I am also taking the type 2 diabetic medicine
My deepest question is !!!!????. is it okay.....for sometime to carry on with both curry leaves and sugar medicine..well I give a.30 minutes gap or even an hour gap and have this curry leaf.Yet I have a doubt which of this item should I take ..FIRST????
Rafaqat Ali from Pakistan. So nice vlog on Diabetes . Its very informative and precised . ALLAH may bless you for thi kindness.
Very useful video mam... pls make a video on this mam.. i wake up morning with no energy at all.. i cry inside where my husband n children should not know my pain.. i prepare breakfast for them n pack lunch with lots of pain due to lack of energy.. i recently checked my sugar in digital testing of diabetic.. it was almost 385 after food... i am not taking alopathy medicine...i am taking ayurvedic medicine
Public comments. Thanks you so much Mataji for sharing your knowledge and inspiration with the entire world devotees..
happy to care n share
Thank you Dr. Hansaji. We like to see the Bengali version of your speeches.
It’s not possible to have breakfast within one hour of waking up. After freshening yoga for 30 minutes and walking for 45 minutes and bath after that will take 2 hrs
You were sent by God to bring natural healing to the people, thank you, may God continue to bless you and use you as a servant of hope and health, to His people.
Dear Mam,
Wonderful explanation and the way you explained was awesome. I keep watching your videos and try to follow as well.
Is it ok to have 1 fresh amla and a class of warm water? Can we avoid adding turmeric powder with water?
Kindly advise me. Thanks
Thank you so much ma'am. Your voice is so powerful.
How to eat breakfast in one hr after getting up in morning. We hv to prepare first 😄 then after getting up yoga/walking/exercise first thing to do..it will take 1 to 2 hrs practice in empty stomach condition.🙏🏻🌹🙏🏻🌹🙏🏻
Ya, that's d problem
She is clearly saying to do the stretching exercises BEFORE you get out of bed. Take the warm drink then yoga followed by a walk.
I personally couldn't do it all so I plan on the pre rise stretch then drink then more strech. I'm going to record my levels etc for first a week them month to see if any lowering of blood sugar levels as at present they are seriously high.
U have to eat within 1 hr for breakfast.she didn't say within 1 hr for walking..walking has to be done in the morning and evening.
But what she says is correct
Ya...it's difficult for women as it's she who prepares..she is more tempted to eat😮
Thank you so much for this critical and useful information
Times used to be very Challenging, I had the worst days of my life living with type 2 diabetes, I appreciate you so much Dr Igudia, You have restored me my life that was lost already . Thank you so much for curing me of my diabetes with your natural Herbs 😊
Thank you so much maam..your positive motivational approach is very helpful.The way you explain every problem and its remedy in simple language..its really beneficial.
happy to spread strength, light n positivity
Thank you. Very informative
Much appreciated.
God bless you🙏🏽❤️
Very true
God bless you all ❤️
Nicely explained mam thank you so much
apart from sharing your thoughts and knowledge about some of the diseases and giving us some alternatives on how to treat or manage them..I can say that for every videos that you have posted i am learning..Looking forward to meeting you very soon Amma.. that is one of the reasons why I want to Visit INDIA..Take Care and continue to be an Inspiration to everyone😘😘You are very beautiful and charismatic..can you adopt me as your grandson?😍
Done : )
will be happy to meet you. best wishes for a lovely lively life
@@theyogainstituteofficial Thank you and God bless🙏🙏😘
Pranam thanku for good advice
Both Amla powder haldi water and methi seeds are to be taken ?
Great Advice!!!
I am drinking AANOOR wheat grass powder to stabilize sugar which is works for me very well which is available in Amazon all should include in diet
Can you please comment if Ragi is not good for those with thyroid or kidney stones?
How can one have breakfast within an hour when he has to take amla juice, walk, yoga. When should one take his breakfast actually??
we have given a gist of things good for diabetes. depending on your work life balance, you need to work out each day routine. for example, if you do yoga on 1 day, next day you could go for walk - have variations in walk too - the order can be stroll-brisk walk-long steps brisk walk, a bit of jogging if you can-back to stroll and end the walk. staying mindful is the essence which itself is solution and shows solutions. take good care
Good morning dear Doctor,
Hope you find my enquire will not disturb your routine?
I am 70 years old, I was veryyyyy healthy, strong and determined in mind,in all aspects of my challenges.
2012 I came to know I have sugar and Blood pressure,so I am on
medication ......since then.
Nice information
Madam morning walk after breakfast or before breakfast.
Please reply.
Suffering regularly from patchy baldness problem need ur guide to cure it naturally nd permanently.
Just what I needed at this time... recently diagnosed with diabetes post covid
take good care n live the well being
Really these suggestions are very very good . Thanks mam for giving such type of suggestions. 👍👍👍👍🙏🙏
4:50 uthne ke baad dhudh malai bread kha lete hai aur kabhi kabhi kela bhi. Par nashta phir kuch ghanto baad hi ho pata hai. Uthkar gai bhais, khet ka dekhte hai toh nashta toh late hojata hai
Thank you for sharing it helps alots may God be with you
Thank you. Will try this.
Thank you madam for your kind information...
Very good information .Namaskar
Ma'am plz make a detailed video like this for PCOD too🙏🏻
th-cam.com/video/YoDorJoWExA/w-d-xo.html will help
Very useful information for all diabetics. Thanks a lot Medam.
Your powerful words are wonderful medicine , thanks 🙏🙏❤️🌹
stay smiling n healthy
Very helpful advice...thank you ...
Thank you so much. Namaste
Very informative, very helpful thank you so much,,
Thank you didi. Love form Bangladesh. I love to watch your channel and try to follow your advice. And you are beautiful too. Regards and pranam.
Thank you Mam , your channel has lot of information and I have found very valuable. How long one should take soaked Methi ? Is it harmful if taken everyday ?
Pls..advice some pre diabetic diet plan for working women.
THANKS ALOT MISS YOURS ALL VIDEO ARE HELPFULL,I AM DIABETIC
Maa, first thing in morning amla haldi and after what time one should take methi ?
Dr I love you with all these information.
From USA
Thanks Madam
According to recent trends on internet on diabetes many are saying diabetes is reversible
Understandable presentation
Mam you explain very nicely pls upload a video for spine health to deal with degenerative issues
we have added yr request. take care and stay tuned
🙏 Awesomeness really really helpful thanks a ton ma 🙏
Thank you so much.
Namaskar...beautiful soul
For information 🤝Thank you so much ❤️ And 👑hats off 🙋👑to you mam...
Amla water and methi seeds water dono lene hain daily
Mam,plz tell me solution for stress & anxiety.
Very good useful healthy information mam
Thank You Maa ji
Thank you 🙏 Madam.Amitabha
Thank You Hansaji
I am a regular follower of your valuable programmes. pl. let hv. your advise on Fat pad atrophy. I am suffering from this problem.
Hi Mam.. The one mixed with amla powder is it tumeric?
Thanks Maa🙏🙏🙏🙏
Diabetic can cure without medicine?? Plz say
I introduced you to DOCTOR OSEIWE on TH-cam who cured me from⏭️Diabetes⏭️'with his herbal medicine and be cured completely. You can get in touch with him.⏭️✝234 8115670320⏭⏭⏭⏭️⏭️⏭️⏭️
God bless you!
Amla and fenugreek seeds may not be readily available everywhere in the world and may pose some difficulty. Other than that, the rest of the suggested routines are immensely doable.
Thank you kind, beautiful lady.
wishing wellness
It is available in all indian grocery shops abroad also other supermarkets are selling. Other alternative you could buy online amzon, etc
@@umaarie5700
Thank you. It's just that changing times have had it's unfortunate effect on things we used to take for granted.
Amazon has amla powder. I just now ordered
Do we drink both amla and methi water ? Or we are alternating ?
Can Diabetic patient drink ash gourd juice in the morning? or does it have high fructose level or high carbohydrate content that can increase the sugar level in the morning?
Thank you dear sister
Aap ka program bouht acha hye kia hi acha ho aap urdu mein is ka traslate sath ke sath deti jaeen jesa key aap baat kerti rehain aur samnay urdu mein likha atta rehy
Thnq mam ... Will surely told my parents to follow rules as told by u.
Plz help to understand mam that I morning before breakfast Amla and turmic drink then when to take methi drink
Please make video on gestational diabetes
Mam Can we have methi seeds soaked in water everymorning
good
Mam what do you think about Paneer phool? Right now I am soaking 1 spoon powder overnight and drinking in the morning.
Mam I want to know whether diabetes is reversible or not
Pls advise after a gap of how many mins should Fenugreek seeds be taken after the amla drink?
gap is not needed.
You are the best amma
Can you also make a video on gestational diabetes??
Tq u very much ma'am n please give tips for dinner or any drinks at night 👏
its good to have light dinners. veggies soup are great at dinners. if you consume milk, its a good habit to have milk before bed - it enables good sleep
madam
first we drink aavala powder in warm water and than we should eat mathi immediately ?
Excellent video 🙏
If we do cardio walk for 45 minutes in the morning then how will we have breakfast within 1 hour ?
Thank you very much mame very much needed information 🙏🙏🙏🙏
take good care
What and how we can prevent and treat?
Thank you Dr. Hansaji I am S. Srinivasa Kumar from Bangalore. 97 . I am diabetic and my age is 59. Weight is 94 kgs.
Your information very good and useful for all.
Thank you Mam.