Natural Home Remedies to Detoxify your Liver | Dr. Hansaji Yogendra
ฝัง
- เผยแพร่เมื่อ 29 พ.ค. 2021
- Life depends on the Liver!
Your liver is responsible for purification and detoxification of your body. But overtime, the liver can slow down to an overload of toxic build-up. Learn how to keep this organ healthy with these natural home remedies.
Visit our website at:
theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: play.google.com/store/apps/de...
App Store: apps.apple.com/in/app/nispand...
Register for our Yoga therapy course by clicking the link below-
theyogainstitute.org/yoga-the...
Register for our 21 days better living course by clicking the link below -
theyogainstitute.org/21-days-...
Subscribe to our channels to stay updated:
/ theyogainstituteofficial
/ theyogainstituteofficial
/ the-yoga-institute-off...
/ tyiofficial
#DrHansaji #TheYogaInstitute #TheYogaInstitute_DiseaseDisorders #Liver #HomeRemedies #NaturalHomeRemedies #LiverCare #LiverDetox #LiverDiet #LiverFood #DetoxifyLiver #LivercirrhosisDiet #HealthCare #CurewithYoga #Yoga
I nearly died a couple weeks ago from a terrible diet and drinking. My liver was fatty, my blood became toxic, my kidneys started to fail me, and I nearly had a heart attack! I added Milk thistle, turmeric, garlic, kale, broccoli, blueberries, green tea, carrots, avocado, and several other foods and supplements with daily exercise of walking and swimming and in a couple of weeks I was able to reverse the damage and lose 9 kgs. Miracle stuff, honestly!
Wow...........
Congratulations
Inspiring ... Thank you
Honestly??? Really???
@@multiplepersonality4217 Yeah
What size was your liver at diagnosis and after
I did my blood test yesterday after 5 weeks of 100% no carbohydrates no sugar no fruits no starch no red meat diet. My Liver panel test result shown AST , ALT , GGT level all perfect!
Far from its top range. Just 5 weeks. My fatty liver is reversed to healthy normal. I lost 4-5kg just from dieting and stop eating after 7pm till next day lunch. 2 meals a day. Only boiled using water, steam Fish, tofu, cabbage broccoli veggies, chicken breast, black coffee no sugar for afternoon lunch and green tea no sugar during evening dinner not later than 7pm. After 7pm I fast till next day lunch 12pm. The fasting time is extremely important as this time allows digestion and some hunger which makes our body burn the fat within without exercising. Exercising barely able to reach the fat around our liver. So fasting is the effective way. I had No milk (contain high and high sugar) . No snacks. No all kind of bread which still are carbohydrates. No omega fish oil. No cake. No biscuits. No rice.
No noodles. No fruits especially as it's fructose are directly process only by our liver!
Just 5 weeks and fatty liver is back to normal with proven liver function blood test compared to my previous test result 5 weeks ago. I feel very lively light and positive. I lost 5kg. Also My cholesterol and sugar level were also extremely good blood test result! I m looking way younger and my body is nicer too.
I m 33 years old male. Non smoker non alcoholic. Didn't work in a toxic environment. I didn't exercise. But I ate much rice, fatty red meat, and milk and cookies and fruits. I slept late before. Now I kicked those bad habit n bad diet. After recovered from fatty liver, I continue my way of eating n fasting n sleeping time. I reintroduced some healthy carbohydrates back into my diet. Such as some corn carrot, some wheat bread, potatoes, some fruits, some rice. Remember not to take fruits everyday as fruits are high in fructose which cause diabetes. Please make sure u do not overdo it. I really mean only some. Lack of discipline and taking it for granted will cause regrets. Legalon supplement is useful as well. I'm sharing for mankind and for those who were helpless from useless doctors. And I'm sharing in memory of my late father who passed away due to end stage liver disease.
Months later I did followed up on ultrasound and report shown my liver is perfectly healthy, also my kidney and pancreas and gallbladder. Since then I resume back to normal diet which include some fruits and carbohydrates. I continue to exclude fast food, oily and unhealthy food. Please bear in mind that fruits and carbohydrates must be consume in moderation. And fruits cannot be consume everyday to prevent diabetes!
I have kept all my blood test and ultrasound comparing before and after report. And I will continue to test yearly.
Thank u bro
Thanks for sharing.
Bro what exactly eat during 5 weeks
For energy and optimal weight.
Plz suggest
May I ask why you said no omega fish oil?
Omaga 3 doctor also recommend
1 turmeric
2 garlic
3 Right food habits
4 avoid alcohol
5 alovera neem karela
6 avoid processed food
7 minimize dairy food
8 eat fruits green leafy vegetable beetroot carrot
9 yoga yogmudra bhujangasan surya nanaskar etc
10 walk 5 km everyday
Some ayurvedic doctor say garlic is negative panic food...so can u tell me how much amount of garlic is good for health....any beyond which limit it is really negative pranic .
Thnx
Thank you
@@drshaival watch this complete... I trust this channel as much I trust myself.
@@drshaival take garlic occasionally so it can be more effective when needed to be used as a medicine.
Not good for peaceful life, or for subtle system, when used too regularly.
I love this lady, she’s wise, intelligent and cute, I love the way she talks and her accent is so cute 🥰. I’m going to take her advice.
Are u correct .she lady good thought of helping me.
Same reply cute mam
I can listen to her speach forever. Lovely intelligent lady
I used to be a heavy drinker. My liver became fatty. It's been 5years i am still trying to reduce that fat. I have constant liver pains at times. For anyone reading, please stop alcohol immediately. Also, stop with it sugary aerated drinks, they are even bigger killer than alcohol. Thank you ma'am for these tips will include them in my diet
What size is your liver dear
She’s beautiful and looks good for her age. Thank you for this wonderful video:)
What is her age?
This was so helpful 🙏🏼❤️ thank you so much!
I love the advice that the doctor gives about live for others. That’s so important. We are living in a world that has suddenly become so egocentric and we don’t think of anyone else. I see this in day-to-day life in the car, at work or even with unfortunately friends and family. We should all try to do one kind act for someone every day.
Thank you so much, as always very helpful.
Mom, You taught a wonderful tips for good liver function.
Thank you so much for your time Hansa ji🙏🏽
That was one lovely piece of information. Thank you very much.
God bless you. 💐
All of your videos are so much informative. Thank you Dr 🙏.
She is a Godess of Medicine. So knowledgable and so kind.
May she live a long and healthy life.... Ron from UK.
She is having wonderful knowledge regarding health benefits... Really hats off to you madam
Thanks Aunty. You need an award.
Salam , love and namaste from Bangladesh 🇧🇩
আপনি এইসব ফলো করছেন, আপনার মোল্লা জানে?
@@subhammondal7803 yeha pe bhi casteism...
@@iam_vbv
they are also following and killing hindues in bsngladesh .
Amma I have fatty liver disease, I am in recovering period now. For god sake my allopathy doctor don't give any medicine and pain killer to me but prescribed a healthy lifestyle , and I feel so much well in this life style and obviously exercise and yoga changed my life . Happy World yoga day amma 🙏
Will u plz share what to do i meant ur lifestyle.
Hmare mammii ko bi liver fat ki dikkt
Unko mna krte hn fry hua ya masala wagerh mt khya kariye but vo meko datt k chup Kara deti hn.
Meri bat hi ni sunti .
Abi kuch time phle kafi dikt hogai thi 4 days tk admit thi.
But abi hm ky kre .
Plz help .
@@mentorshalajunior2621 firstly don't let your maa to eat fried and processed food and have to drink right quantity of water . And she can't eat sugar and anything related foods . Eat mor veggies and Omega 3 type food and protein and keep exercise and yoga in her daily routine it is a slow process because there Is no medication for fatty liver and life style changeing is really helpfull if she has grade 1 hepatomegaly fatty liver . 🙏
@@priyankamondal1769
Ok thank u so much .
@@priyankamondal1769 am having same problem mam i have high triglycerides and type 2 fatty liver reason- overweight but doctor gave me some vitamin e ensules plus capsules and liprose- F 10 but thing is i want to reduce it naturally can i just focus on diet and exercise to reduce or have to take medicines ??
@@priyankamondal1769 i have gastric problem too :(
Really wise you are! Thank youfor sharing
Most comprehensive health video. Thank you!
Eight years ago i lost my grandmother who was my pillar of strength. I miss her everyday and wish she was with me. You remind me of my grandmother. 🙏
Pla always provide English subtitles mam for ur valuable words❤️
So life changing remedies. Thank you always🙏
This is an exceptional video!
Thank you for sharing.
Wise ayurveda lady, thank you for sharing your great knowledge.
Thankyou so much mam. This video is very helpful and positive.
You're so knowledgeable and helpful. Thanks
I’m touched, thank you so much 🙏🏻🙏🏻🙏🏻
Thank you for your wisdom. 💗💗💗
Very informative and motivating talk Madam... Thanks a lot
Lots of Respect and Love Dear Mother ❤️
Each video of yours is so so precious
Updating our knowledge day by day by viewing your content .. Thank you madam
Namaste Maji,your videos and advice is so practical and very uplifting. Thank you for a very insightful video 👏
Thank you for helping my liver!
WONDERFUL ADVICE FOR HEALTH ISSUE
I love this , good to hear
Watching this channel during this pandemic really makes my mind calm and motivated ❤️
Thank you for sharing this information. It was very helpful.
Thank you very much!! so in formative.
i cannot express my gratitude towards you, i thank you from bottom of my heart for each and every video you make.
excelent
Liver cancer.....what is your advice doc
My God ! Thank you so much I that I found this very helpful video to me . I have Liver Cirrhosis 😭
This is a very good video Dr.Hansaji 👍 thank you so much 🙌🏼🙇♀️
Thanks madam for all this healthy advice keep it up 🙏🙏
Ok now I must learn this. I have such huge improvements in my Heath in my 70s that I really believe health can really be improved. (In my case no pharmacy pills.)
Love from arunachal pradesh,india....maam❤❤❤
You are really the light to the world dr Hansaji I just love you
Wohhh. So useful information. You are best person giving more information and useful. Thanks for shari with us.
Thank you so much Ma'am. We are grateful to you and your team for sharing vital information on health and wellness. We take our bodies for granted and ignore these important activities/foods and lead such an unhealthy lifestyle. I'm happy to have come across your channel. Thank you once again from the bottom of my heart for your efforts. Dhanyavad.
This is a very kind gesture of promoting yoga way good the baba Ramdev does with his ridiculous taunts .💚🙏
Lol! Baba ramdev is taking herbal and Ayurveda to every home. He has financial muscle without which no reasonable change be brought to our ppl. He has no family and has done everything for Hindi culture.
What a sweet woman! Thank you!
Wow you changed my life thank you senior u r amazing I'll surely follow ur steps thank you once again
Publiccomments. Thanks so much Mataji for sharing your knowledge and inspiration with the entire world devotees. You are special and intelligent person who serving the purpose of life. Mata swasartie bless you mataji. Stay safe.
Thanks for the videos 🙏🙏it’s very informative. Can we continue yoga , if struggling with vertigo....
🙏🙏
Mam you and your knowledge which you share with us is superb 💯
I really felt like some Goddess is explaining, about how to take care of our health🙏🏼🙏🏼🙏🏼Such a optimistic and divine feeling.
Namaste. Thank you so much for your tips for stomach 🙏🙏🙏🙏🙏
Mam can you make vedio on how to improve whole digestive system, how to get ride from constipation, gas etc.
Yes this is very important. Most of us are facing same problems
@MrBlueice07 its recommendation to post the video from Hasanji. Bcs my 2 kids also facing the same issues. What's your problem. I have my rights to ask the channel owner with other viewers.
Yeah, it's a prob of many
Mam please do vedio on how to reduce
@@hisdailybreadkitchen4699 drink water only after 20-30 minutes once you had your lunch/dinner.
If u drink water right after your lunch/dinner, it gonna creates constipation or gastric trouble. (Because water+acid+food(calories) can’t go altogether)
Thank you so very much for sharing 🙏🏼💗
Really appreciative work
She is Goddess Of Health 🙏 🙏 🙏
We appreciate this video on this important topic! To add to this, it's also super important to make sure that you're drinking enough fluids to produce urine when detoxing. It's also essential to make sure you're producing enough bile, having 1-3 bowel movements per day, and sweating as much as possible! Foods that are important for liver detox include: a variety of B vitamins, amino acids, and sulfur (found in onions, garlic, and eggs)!
Thank you
Right you are
Sir production of bile is less? How to increase it? Can you pls suggest beacuse of less bile I have been suffering with constipation and dark urine.
Thank you
Sir i dont have my gallbladder anymore so this cause me constipation, i am 66 yr old, what should i eat
Thanks you mam, for such nicely explanation and guidance. 🙏⚘
Wonderful! so glad I found this. thank you
I love this doctor. She has natural vitamins for good health
Doctor is a narrow term. She's a yoga acharya
Happy New Year 🎆. I love ur topics. They r so helpful and understanding. Can you do a session on how to lose weight in a proper manner. Be safe 💕🙏
wonderful Devi Ji, pranam for this wonderful video alerting people to take care of health.
The last lines ..mam told by you was appreciating...loved that.
I eat raw garlic everyday with meal .It has become a part of my diet
Thank you so much,I have hepatitis B and was pregnant so tooany medications,I almost relapsed this will help so much🥰
Akos, I still have no clue whatsoever, but it was acute fortunately and I was taken off the drugs thank God.
नमन करते हैं आपके महान विचारों को 🙏🙏
Excellent message - Thanks a lot
Your generosity towards my health issues is
incomparable,you assured me of getting healed
and here I am strong and healthy. Thank you Dr Ofenmu on TH-cam. I will let the world know about
your kind gesture..
I want to listen your daily routine. Please upload a vedio.
Lot's of love and respect from Uttarakhand 🙏🏽💝
Thank You. Will give this a try.
Dr.Yogendra, You are great on your knowledge. Keep doing you're great, For the Wants to accept it and take seriously the change in their lives. Sincerely ,Alzira Botelho.
I do all this yoga poses . And practicing healthy eating.
Very informative video, thanks a lot!!
Wonderful message. Thank you Mam.
Hello ma'am. Thank you for wonderful videos. Always enlightening. Just had a doubt.. Ayurveda considers garlic as tamasic ingredient and not to be consumed.
As medicine it can be consumed
Thank you for the knowledge mam... It's my humble request can you please do a video to regulate menstrual problems?
I had suggestions you have to replace the blood by eating iron like liver to substitute the menstration blood , or take b12 it built red blood cells and carry oxygen to ur system , maybe ur lucking magnesium glicinate help nerve muscle bone supplement
Excellent info. Thank you so much.
Aaj aapko dekh kr dil khush ho gya😍
Help yourself and help others- service to humanity- the best advice ever.
Thank you, dear Hansaji Yogendra.
Be good { to yourselves } and do good
{ to others }, that's all the religion -
Swami Vivekananda.
The most common problem today we all face is Acidity. So please share the ways to get rid of acidity completely.🙏🙏
1. Stop consuming antacids & other gastric medicines prescribed by docs.
2. Start drinking 1tb spoon of apple cider vinegar diluted in a glass of water with a bit of lemon 30 mins. before earing.
3. Eat ginger after food , dont eat before food.
4. Avoid sodas, fried foods,oily foods atleast for 6 months.
5. Drink 100% organic unfiltered raw honey
(1tb spoon) in a glass of water evry morning empty stomach.
6. Avoid dairy foods, spicy foods & sweet sugary foods,
at least for 6-8 months
7. Dont drink water while eating.
8. Drink cumin seed water 1 hour after eating.
@@sarutobiotsutsuki3489 am having same problem , i have high triglycerides and type 2 fatty liver reason- overweight but doctor gave me some vitamin e ensules plus capsules and liprose- F 10 but thing is i want to reduce it naturally can i just focus on diet and exercise to reduce or have to take medicines ?? i have gastric problem too
You are such a blessing.
Thankyou maa for very very informative video
Was wondering if you can tell me something about Methi Dani water ? Thank you and thank you for all your teachings 👍
Thanks much for this insightful information. Im definitely going to try this. I have a highly disruptive sleep pattern starting always a few days before I get my periods. I hardly get 3 to 4 hours of sleep. It almost last 4 to 6 days and because of that I get very moody, tired, unfocused and exhausted. Please let me know some remedies to fix this. Thanks again Dr. Hansaji. 🙏🏼
Try to look at Dr. Eric Bergs channel and Dr. Matthew Walkers advice :)
@@tonzcantclimb will check it out, thank you :)
try magnesium glycinate 400mg before bed, also calcium deficiency cause insomnia, so better to take these two minerals together , calcium citrate is the good form to take,
@@abdulqureshi5851 I will look into this, thank you :)
@@tararumpum12 you are welcome
Very nice explanation mam..god bless u..
Thank you and god bless you for your advice!! Namaste 🙏🏻 ma’am…
I love this video, i was diagnosed with NAFLD,I'm trying out everything you just explained, I'll let you know in the next 6 months how much or what percent of fat is gone from my liver.
Ma'am can you please tell me
how are you doing?
Hello Ma'am, can you please suggest something for gall bladder stone removal? Thank you!😊
Andreas Moritz - the amazing liver and gallbladder flush
Thanks much for this wonderful video..
Thanku mam .. every video uploading by you makes my life better...
Hello ma'am
I'm 26 week pregnant. I have some liver issue so that my body get itching. Are these remedies good in pregnancy.
Ma pls tell toddlers healthy food habits ,recipes n imp things abt their growth pls maa
Thank you for the video.
I'm fatty liver.
*I subscribed.*
KEEP IT UP! 🙏🏻
Thank you ma'am for bringing this up