Ultimate 20 Minute Full Body Workout for Kids
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- Ultimate 20 Minute Full Body Workout for Kids
Here is a 20 min Workout that is perfect for kids and adults to do together. It involves dynamic warm-up, cardio, and bodyweight strength exercises.
Kids as young as 7 or 8 years old can safely do strength training if they have good balance and control of their body, follow instructions, and can do the exercises with good form. A child's strength-training program shouldn't be a scaled-down version of an adult's weight training regimen.
Kids spend more time watching TV, they spend less time running and playing. Parents should limit TV, video game and computer time. Parents can set a good example by being active themselves. Exercising together can be fun for everyone. Competitive sports can help kids stay fit. Walking or biking to school, dancing, bowling and yoga are some other ways for kids to get exercise.
--------------------------------------------
Join this channel to get access to perks:
/ @natebowerfitness
--------------------------------------------
Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions.
Children and adolescents ages 6 through 17 years should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic - and activities that strengthen bones - 3 days each week, and that build muscles.
--------------------------------------------
320To increase longevity and overall results, a fully customized plan dramatically increases your chances of success. Premium workout programming, individualized nutrition and meal plans, customized workouts and consults with me 24/7. Join my Boxing Led Aesthetic 1 on 1 coaching program today natebowerfitne...
ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
watch.natebowe...
Boxing Gloves
natebowerfitne...
--------------------------------------------
Parents should make sure that their kids get enough exercise. So, how much is enough? Kids and teens should get 60 minutes or more of moderate to vigorous physical activity daily.
Toddlers and preschool children should play actively several times a day. Toddlers should get at least 60 minutes active play every day and preschoolers should have at least 120 minutes active play every day. This time should include planned, adult-led physical activity and unstructured active free play.
Young children should not be inactive for long periods of time - no more than 1 hour unless they're sleeping. And school-age children should not be inactive for periods longer than 2 hours.
Follow Nate Bower
Official Website: natebowerfitnes...
Instagram: / natebowerfitness
Facebook: / natebowerfitness
Twitter: / nbfitness
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
#exerciseforkids #kidsworkout #kidsexercise
Join this channel to access Elevated Workouts, Live streams, and perks:
th-cam.com/users/NateBowerFitness
Who else is here because there PE teacher tile them to do this bc of corona virus
.
.
Edit: Ok There was a lot of people who liked this... I guess we will suffer together
i'
Meeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee!!!!!!!!!!!!
Syaper Tv me lmao
MEEEEEE
Me
*my legs literally died after this*
wait we’re actually supposed to be doing this? 😳🤫
@@cyberels yes
me to i skip to the helf of the end like omg this is so long
Lmao
This is great. It seems he stops his exercise and coaches when the girl is doing any exercise where proper form is critical.
My teacher recommended this so there for I don't like it
There are so many better calisthenics full body workouts that anybody could do that will actually work your muscles
Same
Hey Nate these are great. My kids love these. We're pretty gassed out but we're glad we did it. How about an updated kids workout for the pandemic!
Thank you so much you have saved my life😀😀😀😀
This made my muscles stronger
AHHH I SMELL CAP
Yep for school
who ever has a pe teacher that sent them here, Just know that he’s or she is weird
It’s hard but it works
so I see I am not the only one who has to come here for PE lol
Im also here for PE lol
Yeah same
Yeah same
Omg same
Lol
Who’s here because there PE teacher asssigned this to them in the second year of quarantine but we skip some stuff because he can’t see our cameras.
I just kept pausing the video.
i just didnt do it
@Olivia Mulligan but we have to do it at 8 am
@Olivia Mulligan same bro techer assigned this and its boring as f
@Olivia Mulligan you go to suffern?
anyone else here cause their PE teacher assigned them this?
yup
my tennis coach assigned it
Yep
Me
me
so apparently I'm in quarantine and my homework for P.E is this :/
Same
same
same
same :|
Sameee
Who else is doing Middle School PE with this video lol
eighth grade
Alina Telles same
Me I’m in 7th grade
Me he assigned this to us but bc its my laptop he cant tell if i watched it or not soo i just set a 22 minute timer
@@madisonblack1974 GENIUS
guys, put it on 2x speed, it's less time ( and yes my pe teacher assigned me to watch this during online school )
Marcel T Lol
Thank you so much. This has effectively halved the time I have to spend watching this video.
same
xD lol but then it's also harder for uu to workout , u have to do it much faster no matter it's less. Lemme tell u one thing it's better to do it slower and longer than faster and longer because that will get u more tired lil kid😏lol don't be offended you just shared ur thought which I'm proud of:) keep rocking you're an amazing human being:) keep slaying:)
Bro it’s on like halve speed when she do the workout
Look at the time at put ur own
anybody here cause their PE teacher linked you this, cause mine did
yep mine did too
Yupppppp sameee
girl: if i can do it so can i
people in wheel chairs: ._.
@Josephine Gordon i agree
WHO HERE BC OF SCHOOL AND NOT DOING THE WORKOUT JUST ME
Edit: I hate school and why does the tree look fake now your looking at the tree, yeah you see it looks fake
Did everybody's P.E teacher really assign this video to everyone?!
Seems like it 🙄
mine did
I wouldn't be on it otherwise to be honest.
Yes
yes
Perhaps-
I’m not working out unless I can do it in my bed sis...
Periodttttt
right
lmao same
😂🤡😂
I had to watch this coz of my pe teacher in COVID
Like if you had to as well
yep
Pe teacher assigned this to both my kids.
Alright I need to "watch" this video. So Imma just put this on mute and do my math test.
POV: ur here from the pe teacher cuz of the virus and ur reading the comments instead of doing the workout
god shut up
@@giornogiovanna395 ur right
Their 10-second timers were actually 20 secs, I timed it.
Jeremy Donoghue ikr
Yeah same bro its garbage
OMG, you're right I tested it out like you did.
I’ve known that. Sometimes their 10 second timers are slower
I know this is annoying to have your PE teacher do this for you. :(
We really have to do this for P.E. because of coronavirus
6:15 hell no u ain’t doing this ha funny
break leg
POV: your here because of PE
now, re-watch it but listen for how many times he says supersonic fast. i swear it will make you wonder how you didn't notice all of those before. -_-
12:07 is anyone going to talk about how he forgot to edit out the *Description* and just slapped the 'Sprinting (Supersonic fast) 10 seconds' over it?
2x speed lol
@@justsomedefaultpfpwithamus8189 ?
@@melanitesong 2x speed lol
@@Justaneggg what do you mean by 2x speed
My PE teacher send me this as homework
BRUH DOES MY PE TEACHER REALLY THINK IM DOING THIS, WHAT A FOOL!!!
My PE teacher assigned me this as well... I’m too full to do it today though
ahahahah good luck for surviving because this workout sucks 😬😂 btw just a reminder you're an amazing human being and keep rocking:)
y'all had me sweating in the first 2 minutes
lol me two
I am sweating just watching it
someone someone xD
someone someone xD
Anyone notice how apparently time goes slower in this video?
Bruh if you watch in 2x the 10 sec timers are 20 sec
MY P.E teacher assigned me thiss I should be relaxing rn
That was terrific. Your voice and loved the inspirational music. Coronavirus has got me stuck and this is a great way to share with my 12 year old son. Thanks so much.
DELETE THIS NOW so we dont have to have to do this for class :)
please
this is so boring
why is this boring
Pretty sure that girls isn’t human
yes
SebySkates nah she just 9 or 10. Elementary schoolers have SO MUCH ENERJY LIKE DJBEJHJSNDKJDSK
@@oe8134 I wish I had that much and I’m only 13 but I’m so tired all the time RIP
i have to do this CUZ OF PE
Anyone doing PE?
this is killing me friggin teacher
Shruty Chandra it is good I am a teacher in physical education and you have insulted your teacher please apologize!
tech is the best! how are you in phs ed when you like tech?????
@@howto...9783 Ok Boomer
why'd they have to cut out parts of the workout, just makes it look more sus
They taking breaks xd
@Logan Gaughan LMAO LOGAN-
this comment section is just a bunch of middle schoolers trying to be relatable lol
I do this for P.E. all the time it's like my teachers favorite video
Thanks for teaching my Phys ed classes to day. Great workout!
whose here bc their p.e teacher forced them to do this (help me)
I miss the old PE class at least that was fun now it's like stand there and workout for 20 minutes with your camera on so we can all see your flaws
Exactly
this ain’t even gonna do anything like a 20 minute workout? my teachers have high expectations 🙄🤔
Views because of PE in school 📈📈📈
This is great for my sons who are athletes during this time of quarantine.
Same here! My boys are missing soccer conditioning and spring football right now! This work out is a great life saver!
The heck is this this didn’t even make me sweat
Yall medieval boomers
DestinedHeroine 1 lol
P.E will literally kill me omg
FR
the reason why i came here is because my PE teacher assigned this for home-school. xD no offence to you guys but there is no way im doing 20 mins of that
weak ass
gg
@@aspentree9 XD
That's just looks wierd 6:15
😭💀
I don't have that flexibility
I could not do that.
I felt like I was gonna die during this
and hes just watching her lol
Honestly this is a wholesome video
Darn, y'all stuck here for P.E.? I'm doing this because my dad told me to lol
Same lol
My school pe is so easy u have to do like one pushup so im doing this
The amount of likes that this comment gets is the amount of hours you get off school
Who else is here because they’re demon of a teacher made you do this for online learning ?
im sitting with a drink and some gold fish
@@giornogiovanna395 I need to have a vid
Jesus chirst- Um.. I think im neer walkng again XD THANK U P.E TEACHER >:/
P.E teacher: assigns video.
Students: OK BOOMER.
Dead meme
Then keep scrolling
@@jdmnova3425 i say it like it is ok
Who Else Is Here Because There PE Teacher Made Them Because Of Covid-19
Like If you Can Relate
Shut up like begger whp likes his own comment
@@ericthemangoman11257I will remember this moment🥺🥺
@@ericthemangoman11257 lol
Roses are Red,
Violets are Blue,
Stop looking in comments,
You've got work to do
bars
Love it.Im been doing this workout each day and it helps a lot thanks man.
Zachary Justice I’m doin it too. It really helps get down fat the thing is I wiegh more because of the muscle that I’m gaining
who is here cuz there P.E teacher told them about this vid?
Yo if someone sees this during my class per.5 u cool
I +love this workout I was sweating to death I now do this everyday I am 8
t
Nobody really wants to know how old you are though
Awesome!
who else is coming here for P.E, but not actually ~doing~ the workout....
me lol
Who else is watching this because their PE teacher assigned this-?
*Yea I thought so TnT*
If you didn’t sweat after doing that, you have something really wrong with you.
~*here because of PE during covid*~🙄😐
Hi Ic students in 6th grade
😂
wow people in 6th grade have to do this? i just finished 4th....
im in 7th
I’m in eighth -
My PE teacher literally assigned this to us. We have to do this everytime we have her likeee does she want me to pass out-
Anyone else here coz their pe teacher assigned this?
Who else is here bc there mom told u to exercise even tho u are not even gaining weight fast 😧
My legs already hurt 1:52
Ha literally everyone in the comments saying there p.e teacher told them to do this
Same I am dying
this is a great workout
I went supersonic fast while sprinting
PE sucks this year ffs
edit: we need to go back to school ASAP
95% of the comments: am here cuz pe teacher
oooooooooooooooooooommmmmmmmmmmmmmmmmmmmmmgggggggggggggggggggggggggggggggggggggggggg
My PE teacher told me to watch this
Bruh my PE teacher is making record a video of me doing this all 20 minutes
Where is ela after 7 years?
Who's laying down on there bed watching this?
that's lazy
lazy people
MyLovelyPandas me
Cvičné
Not me. ;-)
who's here bc their pe teacher assigned them to do this but didn't :)
My teacher used this lol
@Moojin Hong same
*that moment when you realize that there's so many jumpcuts....*
I am watching this due to the quarantine order from Gavin newsom
We totally love when our pe teacher assigns a stupid video because of the stupid CoRnA
I'm 11 and Ella's speech is great I love your workouts including your running challenge and recommend it to all.
i will find u, this is unacceptable.
Hey Nate, I got a question. How many calories do you burn buy doing the work out?
Guess this is my homework for PE. thanks teacher....
Man I hate my P.E. teacher for making us do this :(
Same
Does anyone notice how the timer on the left changes speed, the ten seconds is 20 seconds.
My theatre teacher told me to find a 20 minute workout on TH-cam guess I’ll do this
Your THEATER teacher???
Nagato Uzumaki yessir
@@dcutiepie9945 Oh. That's a bit strange.
Nagato Uzumaki everything is strange nowadays
@@dcutiepie9945 Haha yeah, coronavirus is ruining everything
omg. this is so hard
cute dog
My 9 y/o little girl wanted to do a kids workout together. We came across your site and did the 20 minute workout for kids run 4 change 20/20 workout. We loved it and can't wait to do the Ultimate 20min full body workout for kids tomorrow. Please post more kid workouts!
Angie
Making me feel bad because I'm 13 and doing this
I love you
I love you too.