Ultimate 20 Minute Full Body Workout for Kids
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- เผยแพร่เมื่อ 5 ก.พ. 2025
- Ultimate 20 Minute Full Body Workout for Kids
Here is a 20 min Workout that is perfect for kids and adults to do together. It involves dynamic warm-up, cardio, and bodyweight strength exercises.
Kids as young as 7 or 8 years old can safely do strength training if they have good balance and control of their body, follow instructions, and can do the exercises with good form. A child's strength-training program shouldn't be a scaled-down version of an adult's weight training regimen.
Kids spend more time watching TV, they spend less time running and playing. Parents should limit TV, video game and computer time. Parents can set a good example by being active themselves. Exercising together can be fun for everyone. Competitive sports can help kids stay fit. Walking or biking to school, dancing, bowling and yoga are some other ways for kids to get exercise.
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Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions.
Children and adolescents ages 6 through 17 years should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic - and activities that strengthen bones - 3 days each week, and that build muscles.
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320To increase longevity and overall results, a fully customized plan dramatically increases your chances of success. Premium workout programming, individualized nutrition and meal plans, customized workouts and consults with me 24/7. Join my Boxing Led Aesthetic 1 on 1 coaching program today natebowerfitne...
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Parents should make sure that their kids get enough exercise. So, how much is enough? Kids and teens should get 60 minutes or more of moderate to vigorous physical activity daily.
Toddlers and preschool children should play actively several times a day. Toddlers should get at least 60 minutes active play every day and preschoolers should have at least 120 minutes active play every day. This time should include planned, adult-led physical activity and unstructured active free play.
Young children should not be inactive for long periods of time - no more than 1 hour unless they're sleeping. And school-age children should not be inactive for periods longer than 2 hours.
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Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
#exerciseforkids #kidsworkout #kidsexercise
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Who else is here because there PE teacher tile them to do this bc of corona virus
.
.
Edit: Ok There was a lot of people who liked this... I guess we will suffer together
i'
Meeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee!!!!!!!!!!!!
Syaper Tv me lmao
MEEEEEE
Me
Who’s here because there PE teacher asssigned this to them in the second year of quarantine but we skip some stuff because he can’t see our cameras.
I just kept pausing the video.
i just didnt do it
@Olivia Mulligan but we have to do it at 8 am
@Olivia Mulligan same bro techer assigned this and its boring as f
@Olivia Mulligan you go to suffern?
so I see I am not the only one who has to come here for PE lol
Im also here for PE lol
Yeah same
Yeah same
Omg same
Lol
anyone else here cause their PE teacher assigned them this?
yup
my tennis coach assigned it
Yep
Me
me
so apparently I'm in quarantine and my homework for P.E is this :/
Same
same
same
same :|
Sameee
guys, put it on 2x speed, it's less time ( and yes my pe teacher assigned me to watch this during online school )
Marcel T Lol
Thank you so much. This has effectively halved the time I have to spend watching this video.
same
xD lol but then it's also harder for uu to workout , u have to do it much faster no matter it's less. Lemme tell u one thing it's better to do it slower and longer than faster and longer because that will get u more tired lil kid😏lol don't be offended you just shared ur thought which I'm proud of:) keep rocking you're an amazing human being:) keep slaying:)
Bro it’s on like halve speed when she do the workout
Look at the time at put ur own
Who else is doing Middle School PE with this video lol
eighth grade
Alina Telles same
Me I’m in 7th grade
Me he assigned this to us but bc its my laptop he cant tell if i watched it or not soo i just set a 22 minute timer
@@madisonblack1974 GENIUS
Pe teacher assigned this to both my kids.
That was terrific. Your voice and loved the inspirational music. Coronavirus has got me stuck and this is a great way to share with my 12 year old son. Thanks so much.
Thanks for teaching my Phys ed classes to day. Great workout!
anybody here cause their PE teacher linked you this, cause mine did
yep mine did too
Yupppppp sameee
Mr Bowers. I'm a former amateur boxer (90s and early 2000s). I fell out of shape in my 30s. Last year I cleaned up my diet and started working out. When looking for work outs on YT I came across your 12 min warm up in Nov. 2016. I do the shaky legs and kids workouts with my family as well. You also introduced me to tabata work outs (I've build my own tabata workouts). Between my own workouts, returning to my boxing training, and your vids, I've lost 60 lbs. Just letting you know you're doing an excellent job and you are impacting people's lives. Thanks a bunch!!!
COOLEST COMMENT EVER!!!! KEEP IT UP!!!
NateBowerFitness Not a problem at all. It would be pretty cool actually. My first name is Aaron.
This is great for my sons who are athletes during this time of quarantine.
Same here! My boys are missing soccer conditioning and spring football right now! This work out is a great life saver!
The heck is this this didn’t even make me sweat
Yall medieval boomers
DestinedHeroine 1 lol
I would love a 5-10 minute one that's a bit more simplified I could do with my 5 year old! This is a fantastic idea for a series. Thanks so much to both of you for putting this together
WHO HERE BC OF SCHOOL AND NOT DOING THE WORKOUT JUST ME
Edit: I hate school and why does the tree look fake now your looking at the tree, yeah you see it looks fake
girl: if i can do it so can i
people in wheel chairs: ._.
@Josephine Gordon i agree
I had to watch this coz of my pe teacher in COVID
Like if you had to as well
yep
12:07 is anyone going to talk about how he forgot to edit out the *Description* and just slapped the 'Sprinting (Supersonic fast) 10 seconds' over it?
2x speed lol
@@justsomedefaultpfpwithamus8189 ?
@@melanitesong 2x speed lol
@@Justaneggg what do you mean by 2x speed
We really have to do this for P.E. because of coronavirus
My 9 y/o little girl wanted to do a kids workout together. We came across your site and did the 20 minute workout for kids run 4 change 20/20 workout. We loved it and can't wait to do the Ultimate 20min full body workout for kids tomorrow. Please post more kid workouts!
Angie
Making me feel bad because I'm 13 and doing this
Thank you :) I want to help my 11 yr old grandson get in shape. Most of the kids workout videos are fine for younger kids but would probably make my 11 yr old roll his eyes. LOL. There aren't many that are like this one, more geared toward older kids. I'm looking forward to us getting the whole family together and working out!
He’s 11? At that age he doesn’t need to work out probably
@@cwood4403 what do you mean? I am turned 13 and training (kinda)
My PE teacher assigned me this as well... I’m too full to do it today though
ahahahah good luck for surviving because this workout sucks 😬😂 btw just a reminder you're an amazing human being and keep rocking:)
I’m not working out unless I can do it in my bed sis...
Periodttttt
right
lmao same
😂🤡😂
I do this for P.E. all the time it's like my teachers favorite video
MY P.E teacher assigned me thiss I should be relaxing rn
Thank you for helping me start my fitness journey
You're so welcome!
*my legs literally died after this*
wait we’re actually supposed to be doing this? 😳🤫
@@cyberels yes
me to i skip to the helf of the end like omg this is so long
Lmao
Honestly this is a wholesome video
This is great. It seems he stops his exercise and coaches when the girl is doing any exercise where proper form is critical.
Did everybody's P.E teacher really assign this video to everyone?!
Seems like it 🙄
mine did
I wouldn't be on it otherwise to be honest.
Yes
yes
Perhaps-
Their 10-second timers were actually 20 secs, I timed it.
Jeremy Donoghue ikr
Yeah same bro its garbage
OMG, you're right I tested it out like you did.
I’ve known that. Sometimes their 10 second timers are slower
I know this is annoying to have your PE teacher do this for you. :(
Nate, please release more of these! It’s refreshing to be able to get an adult-sized workout alongside my kids!
Love it.Im been doing this workout each day and it helps a lot thanks man.
Zachary Justice I’m doin it too. It really helps get down fat the thing is I wiegh more because of the muscle that I’m gaining
One of the best workouts I have ever done
My PE teacher send me this as homework
6:15 hell no u ain’t doing this ha funny
break leg
I'm 11 and Ella's speech is great I love your workouts including your running challenge and recommend it to all.
i will find u, this is unacceptable.
now, re-watch it but listen for how many times he says supersonic fast. i swear it will make you wonder how you didn't notice all of those before. -_-
This was an awesome workout just did it with my 9 year old! Inspired to do my own mommy and me videos💚
y'all had me sweating in the first 2 minutes
lol me two
I am sweating just watching it
someone someone xD
someone someone xD
Hey Nate these are great. My kids love these. We're pretty gassed out but we're glad we did it. How about an updated kids workout for the pandemic!
this is a great workout
I was sweating all around my neck and head after this. I'm now doing this once every two days. It's so great!
My teacher recommended this so there for I don't like it
There are so many better calisthenics full body workouts that anybody could do that will actually work your muscles
Same
This was awesome! My kids were crying and dying and complaining, “His timer is to slow on the sprinters!” I told them they were a bunch of babies! I also bought a heavy bag because of your videos. I have a new respect for boxers. Also, great job Bella or Ella or whatever your name was! :-)
P.E teacher: assigns video.
Students: OK BOOMER.
Dead meme
Then keep scrolling
@@jdmnova3425 i say it like it is ok
my 10-year-old son loves to workout he has big muscles but he got even stronger! thank you
POV: ur here from the pe teacher cuz of the virus and ur reading the comments instead of doing the workout
god shut up
@@giornogiovanna395 ur right
I have been working out for 4 hours in a row rn and i am the strongest student im my school so i was looking for a work out and found this and now all of the school did this tysm
BRUH DOES MY PE TEACHER REALLY THINK IM DOING THIS, WHAT A FOOL!!!
Yes!! Love this!
My daughter likes to join me in workouts so this is awesome! More please 🤗
Great workout even for adults. Thanks!
This is one of the rare cases of which the comment that the creator replied on isn't flooded with other replies
AMAZING workout Nate!
I +love this workout I was sweating to death I now do this everyday I am 8
t
Nobody really wants to know how old you are though
Awesome!
Guess this is my homework for PE. thanks teacher....
Hey Nate, I got a question. How many calories do you burn buy doing the work out?
this got me tired keep up that workout for kids running because I'm tired its so tiring good job guys I oue you
Anyone notice how apparently time goes slower in this video?
Bruh if you watch in 2x the 10 sec timers are 20 sec
Thanks so much for this- Covid and huge fires- my 11 year old got a great workout.
P.E will literally kill me omg
FR
Awesome workout for kids! I take a similar class at the gym thta lasts one hour but this is awesome exercise to do with kids and in 20 mins one breaks a sweat! Luv it! Post more! Something with animal motion perhaps?
yeah thx for the help i can now stay fit
xXamegaXx I am 12 and still at the risk of hernia. DON"T TAKE THE RISK!
this is the funnest workout I have ever done
Alright I need to "watch" this video. So Imma just put this on mute and do my math test.
Awesome workout super fun for my kids
Jesus chirst- Um.. I think im neer walkng again XD THANK U P.E TEACHER >:/
Wow this workout is a killer. I love it! Definitely sharing with friends.
i think this is really good work out :) thanks!
stop capping bro
MaKayla - capping?? In English please.....
Thanks so much for doing this, I really like these, and I feel like I am improving! Thanks!
Thank you for the workout :) Loved it
"y tf u capping "
Great videos! Keep them coming! I am using your videos to teach my students simple exercises (yet challenging) they could do at home.
Dont
I miss the old PE class at least that was fun now it's like stand there and workout for 20 minutes with your camera on so we can all see your flaws
Exactly
I do this 3 times a day! It's so helpful
Umm I'm not a pro, everyone has a different body but that might be to much for your body to handle.
lol
cap
i have to do this CUZ OF PE
Thanks for unknown best exercises in the world for kids for me
That's just looks wierd 6:15
😭💀
I don't have that flexibility
I could not do that.
I felt like I was gonna die during this
and hes just watching her lol
if you see this comment you will stay safe and positive
this comment section is just a bunch of middle schoolers trying to be relatable lol
I'm glad to be the 20% of people doing this workout just to be working out
Same
My theatre teacher told me to find a 20 minute workout on TH-cam guess I’ll do this
Your THEATER teacher???
Nagato Uzumaki yessir
@@dcutiepie9945 Oh. That's a bit strange.
Nagato Uzumaki everything is strange nowadays
@@dcutiepie9945 Haha yeah, coronavirus is ruining everything
Love the concept! I’d be interested in seeing a boxing related workout for kids as well!!!!
Coming soon
Who Else Is Here Because There PE Teacher Made Them Because Of Covid-19
Like If you Can Relate
Shut up like begger whp likes his own comment
@@ericthemangoman11257I will remember this moment🥺🥺
@@ericthemangoman11257 lol
I have to record my heartbeat throughout this
why'd they have to cut out parts of the workout, just makes it look more sus
They taking breaks xd
@Logan Gaughan LMAO LOGAN-
This is amazing it is exausting but it is the right balance between upper body and lower body I subscribe and like all your videos!! 😊😃😄
POV: your here because of PE
Thank you so much you have saved my life😀😀😀😀
My legs already hurt 1:52
I’m not fit for this lol but I will probably use this for my morning workout I’m turning 11 next month I have no idea how Ella can do this! Do u get breaks? Great job great vid
yes they do get breaks if u watch closely u see them appearing in different places after steps
example: 14:38
Darn, y'all stuck here for P.E.? I'm doing this because my dad told me to lol
Same lol
My school pe is so easy u have to do like one pushup so im doing this
If you didn’t sweat after doing that, you have something really wrong with you.
Thank you loved this workout with my kiddos...;)
this is killing me friggin teacher
Shruty Chandra it is good I am a teacher in physical education and you have insulted your teacher please apologize!
tech is the best! how are you in phs ed when you like tech?????
@@howto...9783 Ok Boomer
That is good video for my kids, they do every day 😄
the reason why i came here is because my PE teacher assigned this for home-school. xD no offence to you guys but there is no way im doing 20 mins of that
weak ass
gg
@@aspentree9 XD
I am here because my PE teacher assigned this. I got to tell you this workout makes my legs sour and makes them hurt. Plus this exercise made me sweat af. I was like ok I am just going to exercise and not cheat this time. Now I wish I was doing everything wrong. My legs are not there anymore. Lmao. Thx alot teacher I will never forget this time i collapse. I am just going to stay in my bed for the rest of the day!
My PE teacher told me to watch this
I broke my ankle and gained loads of weight , I’m gonna use this everyday throughout the holidays .
Anyone doing PE?