30 Minute | Tabata Workout Class (w/ Warm-Up + Cooldown)
ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2025
- Come workout with us! Join Coach Uduak as she guides us through a 30-Minute Tabata Class along with her playlist of her favorite Tabata Songs.
Though a step or low box is used and recommended it is not required.
SUBSCRIBE: bit.ly/Subscrib...
🎧 PLAYLIST: bit.ly/TabataPl...
🎵 by TABATA SONGS: www.TabataSongs.com
#tabatasongs #tabata #tabataclass
THE WORKOUT:
Follow along with each core movement for 20 seconds at a time, followed by 10 seconds of rest.
Uduak Ikara
/ uduak
What is Tabata Songs?
Tabata Songs creates music specifically for the Tabata Workout Protocol.
For more info visit:
Tabata Songs:
www.tabatasongs...
/ tabatasongs
www.Spotify.com...
Who else is here after repeating her 40 minutes Tabata workout for the past 1 year? 😍🫶🏾🙏🏾 Thank you for bringing us another one Coach! ❤❤ shoutout from 🏴
Hello Coach Uduak, this is Philip from South Sudan. I wanted to let you know that I have introduced your Tabata workout sessions to my colleagues at work. We play them on the screen in our gym hall, and everyone has enjoyed the 40-minute Tabata workout session. We were excited about the new session you introduced today, and we accepted the 30-minute challenge, successfully completing all the exercises. Thank you for your inspiring workouts 🙏🏾👍🏾👌🏾
Philip, we are so happy to know that you are enjoying these workouts! Many more to come! Send our best to your work/workout buddies!
We need more videos with Coach Uduak!!!!!! Thank you
Thank you so much for these workouts. I love seeing ppl who look like me taking care of their bodies as well. Great workout❤ Thanks!
Wow thank you so much!!!! So happy to hear that you feel so positive about it!! And thank you for your generosity! 🙏 Many more videos to come!
Thank you coach, was so happy seeing this, I have been repeating the 40mins tabata for a while now. More longer content please.
More to come!
Me..and still enjoy it so much!!😂
Hi Coach Uduak , your workout sessions have been incredibly helpful since I started incorporating them into my home workout routine. Thank you! we're looking forward to the release of new classes.
❤ your work outs and active coaching very motivating
Good job Coach Uduak, I love this ❤❤❤❤❤
You just got a new online student. You’re simply amazing!
Love you Uduak, your the best coach ever
the 40 MINUTES WORKOUT GOT ME HOOKED NOW I HAVE BEEN ON THIS ONE
That was fun - thanks. You always have great energy and motivate your class really well!
Oh thank you!
Love you! This workout was amazing. Hello from Alaska!
Amazing routine I just did it today with my members 👏✨💪 love it ❤
Amei o treino, sou moçambicana ❤
Wooow. The Time was fast!!
Thank you.
Greetings fron México.
¡Excelente rutina! La guardé en mis favoritos para hacerla muchas veces más. ¡Muchas gracias! ¡Saludos desde Argentina!
GREAT WORK COACH UDUAK
Am joining for the first but the session was amazing 😍
My favorite people 😍😍
Coach Uduak you are the bomb so interesting a class. Thanks.
THANK YOU SO MUCH 😍👊👏🏼👍🏽😁
I'm happy seeing this nice keep it up choch
Какие молодцы!!!! Крутая команда!!!💪👍👏
Well done Winnie ❤🎉
Muito bom😂😂😂😂😂❤❤❤
Amei,gratidão profunda ❤
THANK YOU SO MUCH😍👊👄👏🏼😁👍🏽
Perfect
Muito bom ❤❤❤❤❤❤❤
너무 감사합니다~❤❤❤❤
From 105 to 90, for just 3 weeks,,, Thank you..
excellent class 🙂
Glad you think so!
I ❤❤❤❤❤
Wawo 🥰🥰🥰 am doing your exercises ❤❤❤
You got this!
Muito bom !
Big up
❤❤❤❤❤
Indonesia ....puji tuhan sdh kluar baru
Desember19 love u guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
انا من الأردن بحبك كثير ❤
اعملي فيديوهات بأستمرار 🤍🤗
❤❤
❤
Gracias,por compartir profe espectacular tu trabajo namasté 🙏🇦🇷🏋️❤️🇦🇷 🏋️❤️
Gracias!
Funny!
it says 30 min class but the video isn't even 30 min long???
You know we can’t count for shit 😂
Good catch, you are correct :) To be completely honest we had to remove 4 minutes of the workout because of an audio issue. If you utilize the ad breaks, it is over 30. But we have longer workouts for you too!
Annoying