Break free from PSYCHOLOGICAL BARRIERS

Have you ever felt stuck in a cycle of behaviors and thoughts that seem impossible to change? In this video, we explore psychological defense mechanisms, how they form, and most importantly, how to overcome them.
What You Will Learn:
What defense mechanisms are and why they form.
How to identify your own defense mechanisms.
The importance of recognizing the positive side of these mechanisms.
How to understand and reconstruct past needs that gave rise to these patterns.
Mindfulness and journaling to increase self-awareness.
Cognitive-behavioral therapy (CBT) to explore roots and transform personal narratives.
Writing exercises and symbolic rituals to facilitate the transition.
Join the Community:
Share your own experiences with defense mechanisms and how you have been working to overcome them in the comments. Your story can inspire and support others!
Subscribe to the Channel:
If you found this video helpful, don't forget to like, share, and subscribe to our channel. Hit the notification bell to receive updates on new content about mental health and well-being.