I did this exercise last year, along whit her other exercise, I lost so much weight, and now I have added so much, am back here to continue this exercise again, my best exercise ever, love you so much ❤️ ❤ 💙 💖
Started working out 30/12/21. Logging my updates Day 1: Done Day 2: Done Day 3: Rest Day 4: Done Update: I did this january 2022 and my arms and neck got slim. Doing it on march again. Love this
Today morning I was just thinking of starting Excerise then as usual by evening I thought of dropping the plan.. But suddenly I received the notification of ur new workout video.. Mam I must say, u are such an inspiration.. Finally I exercised today after sooooo long.. Feeling so refreshed.. Lots n lots of love from India.. Love u uummaaaa
Hi Susana!! You read my mind I've been working out my arms everyday and I hate how my arms look. So this video came out just in time and also been watching your other videos too. Just to do different other mix workouts. Because of you and your workouts feeling so inspired and motivated. Love working out with you everyday. Also Love the different scenery where you do your workouts at. It's Very Breath taking. Thank You so much for sharing. :-)
Thank you so much for training along. This video we shot at a little island next to Ibiza, called Formentera. Look it up it's really beautiful. So keep me posted and connect with me on Instagram. 😘
I am always impressed by the location!🤪 What a peaceful view❤️at the same time I am wondering how you standing there and doing work outs without fear of falling down😵🥵..anyways..love your exercises as always! 🔥 Kerala🎉❤️
Hi susana, m your huge follower , I downloaded your every single video & do exercise, I just loved it.... Bt I want you to do a video that how to make upper body lengthy, and neck too, b'coz neck is a very highlighted part of our body...... So plz Susana do your next video on this issue....
Really enjoying your arm routines..thank you again. Wish I could do the other routines bit knees will not allow. But u also got my heart going, wish is fantastic!!
I like all your exercise you demonstrate very well clear and easy to follow..thank u i really need this exercise becaus3 i have a fatty arm and wide fat back arm
Hi Susana....I have done with a c section on 6 months back and my wieght increased to 71 kgs due high intake of carbohydrates..... please help me to reduce my wieght to 55.... please upload a video regarding post pregnancy exercises.... especially on loose tummy.
Hi Susana, I hope all is well with you. Would you please recommend me an exercise in order to keep under control my hypo Tyrosine which I suffer it since recent times. Looking forward to get that exercise from you soon. Thank you Marshal
I’m only doing this for a week. 1:13 Day1: I only did 1 set to get used to it bec i dont exercise. It hurts but i did all of them. Day2: i did 2 sets today. It’s hurts so bad but I kept going I’ll keep u updated!
Hi dear! I have already lost 27 kgs by following ur exercises. Bt now when i have lost my body fat,i have a lot of loose n flabby skin in my arms. Can you please tell me how can i get rid of loose skin?
I did this exercise last year, along whit her other exercise, I lost so much weight, and now I have added so much, am back here to continue this exercise again, my best exercise ever, love you so much ❤️ ❤ 💙 💖
Which exercises you did let me know plz
😂😂
Started working out 30/12/21. Logging my updates
Day 1: Done
Day 2: Done
Day 3: Rest
Day 4: Done
Update:
I did this january 2022 and my arms and neck got slim.
Doing it on march again. Love this
I am so happy that I have slimmed down so much of back and arm fat . Thank you so much 🥰 your exercises are easy to follow and is too effective.
I've been trying your exercise for 2 months and I could see result it's beautiful. Thanks!❤❤
I never thought I can reduce my hands fat.after this exercises I got good result thanks madam
how many weeks
how long have you been doing this exercise before you saw results????
I don't think so
billa neelima In how mny days can u say please🙏
@@jasminephukan4853 in one week to month
This exercise works terribly. I did this only 4 days and the result is unbelievable. Thank you Susana.
Works like magic!!!1 week only and my very fat and flabby arms have lost inches...very noticeable !!😍😍😍
Most effective arms workout I have done...
Really
I did this workout this morning and I am so happy I was able to finish it. My arms are burning.
th-cam.com/video/ZQmkRUV7I0M/w-d-xo.html
Wow. What a burn. Thanks. Iam 62 and doing this one and the other full body workout.
1:20 help starting the workout
Loving your videos, I have rheumatoid arthritis and these are low impact exercises I can do to stay fit and not tough on my joints.
Susana your exercises are very good. I am doing your exercise from four months. Their is a big change .
Today morning I was just thinking of starting Excerise then as usual by evening I thought of dropping the plan.. But suddenly I received the notification of ur new workout video.. Mam I must say, u are such an inspiration.. Finally I exercised today after sooooo long.. Feeling so refreshed.. Lots n lots of love from India.. Love u uummaaaa
Beautiful smile wid perfect personality & incredible workout.....bls u bottom of ma ❤️💜💛 lottsss of love 4rm India 🇮🇳
th-cam.com/video/ZQmkRUV7I0M/w-d-xo.html
I started this arm exercise.. It's working well within few days.. Thanks Susana😊😊
Is it ??
How many days did u follow this ?
Hi Susana!! You read my mind I've been working out my arms everyday and I hate how my arms look. So this video came out just in time and also been watching your other videos too. Just to do different other mix workouts. Because of you and your workouts feeling so inspired and motivated. Love working out with you everyday. Also Love the different scenery where you do your workouts at. It's Very Breath taking. Thank You so much for sharing. :-)
Thank you so much for training along. This video we shot at a little island next to Ibiza, called Formentera. Look it up it's really beautiful. So keep me posted and connect with me on Instagram. 😘
Susana Yábar Hi Susana!! I'll keep you posted on my daily workouts. But the view is Spectacular need to check it out. God Bless You Always!!
walking at home
Wow! I will do these exercise tomorrow morning! Thanks for this video 😊 from the Philippines!
OMG!!! First time for this - talk about feel the burn . . . !!! Worked up a sweat!!
Thank you so much for the arm workout ...arms burning like a hell...keep smiling
I just started doing these excersise and already my arms are burning..so motivating ..
U r such an inspiration !
Love from BANGLADESH.
Glad to know that I'm not only one from Bangladesh 😃
Hi susana.. it’s really work for me a lot I can see the difference..
How many months u did this work out
Mam slime. tone Tweedy arme ( Puch fat) workut ka video baaye (slimer fat ful burn)
Tweest
Gente, não tem nem 1 semana que eu comecei a fazer esses exercícios e o resultado é surreal!!
I am always impressed by the location!🤪 What a peaceful view❤️at the same time I am wondering how you standing there and doing work outs without fear of falling down😵🥵..anyways..love your exercises as always! 🔥 Kerala🎉❤️
th-cam.com/video/ZQmkRUV7I0M/w-d-xo.html
Wow!! Mallu 😳❤️
This literally burns like hell, thank youuu!!!! From Malaysia!
I really loved it...I just download this and follow the same timing to do this..it's heaven experience...love u sis
Hi susana, m your huge follower , I downloaded your every single video & do exercise, I just loved it.... Bt I want you to do a video that how to make upper body lengthy, and neck too, b'coz neck is a very highlighted part of our body...... So plz Susana do your next video on this issue....
I love when you say well done! Thanks
I am athritis patient and I have cervical problem too can I do these exercises already I am doing Ur exercise ❤️
Can someone tell me what weeks do I need to do this everyday to see the result
Thanks Susana I apply ur exericse every morning on my self.
ohh what just needed..i was looking for some new arms exercise that can burnt a lot flabs.thank u so much.
Really enjoying your arm routines..thank you again. Wish I could do the other routines bit knees will not allow. But u also got my heart going, wish is fantastic!!
I started today
Day 1: 2 sets done. My arms are burning
I will keep updating here.
Ia it advisable to do the waist arms and upper back routine in one day?? As in back to back??
I love u for sure...m following u from last 1 month...and these excercise are amazing#keep going#keep inspiring
i love your all exsersise and i follow them everyday .
Hi susan from Pakistan 🇵🇰 really help for work out thanks
Gracias señorita 😀❤️❤️❤️❤️❤️
I so happy doing your worouts every day
I like all your exercise you demonstrate very well clear and easy to follow..thank u i really need this exercise becaus3 i have a fatty arm and wide fat back arm
Really enjoyed this workout! My arms were on fire
How much time it take to give slim hands, Please tell.
Thank you susana 🙏 for workout
I love this work out
Your workouts are awesome and effective. I can feel the difference.
Please bring video on how to reduce breast size.
Love from India
We have to do these 3 sets at a go in one day...
Or It's for 3 different days??
3sets per Single Day
I loved this wonderful exercises!
Thank you💜🤗
Does lat pull down really help on burning fat from arms? Make em thinner?
Haai mam....can you please suggest a workout method to reduce shoulder width?
Hola Susana, me gustan tus vídeos. Te sigo hace un par de semanas. Espero qué subas muchos más!
Te saludo desde Chile.
Buenas vibras!💖💖💖
Awesome! Also remember to eat healthy 😘
Thank you dear💕
Feeling the burning sensation in my hunch back thanks
Background lacation is just awesome.....love it and love u...stay happy..from india.
th-cam.com/video/ZQmkRUV7I0M/w-d-xo.html
Your all exercises are very effective. I love them..😍
Very effective exercise will try.
Thank you so much Susana... !!! I needed it!!! 😍 love you form India!! 😘
I'm glad to know 😘
awesome! can you provide more stretching (for cardio warm up and cool down) and yoga....LOVE THESE!!! Thank you
Hi.. Hv big heavy chubby face 😔 help me out
You are too good I am new fan of your u are such inspiration for me lots of love from India
Saludós desde Tijuana muchas susana yabal me gusta mucho ejercicio ases variados ❤❤❤😀
Hi Susana....I have done with a c section on 6 months back and my wieght increased to 71 kgs due high intake of carbohydrates..... please help me to reduce my wieght to 55.... please upload a video regarding post pregnancy exercises.... especially on loose tummy.
Hi Susana, I hope all is well with you. Would you please recommend me an exercise in order to keep under control my hypo Tyrosine which I suffer it since recent times.
Looking forward to get that exercise from you soon.
Thank you
Marshal
Yes its really works
I’m only doing this for a week. 1:13
Day1: I only did 1 set to get used to it bec i dont exercise. It hurts but i did all of them.
Day2: i did 2 sets today. It’s hurts so bad but I kept going I’ll keep u updated!
Did you see any changes?
I love to listen when u say well done I need that exercise I love to do that thanks so much love from india 🌷
I like your workout miss yabar thank very much for sharing
You are fabulous Susana
Started insha Allah tell u after reduce fat 😘😘
She is realllyy awesome
First day of your workouts
Very easy nd awesome
While doing exercise my pelvic region getting pain...do u have any ideas to get rid of ths
I love your exercises 😍❤️
1:20 exercise start..😊
Can i use weights with this routine????
your workout are really awesome ... my arms feel burning :-)
and i have to male sure i got change within few days
love from pakistan
Thank you so much
love this work-out..i can see changes on my arms..will continue to lose more fatsssss flabbbbbby arms
Cris i also started wid great enthu.....lets workout and update to each other....so that we may not leave aftr 2- 3 days.
Vishesh And Vanika Gupta yah.great to hear that..sure lets do this..
Can I do this exercise for 6 days in a week
are these exercises effective to streamline and tone the arms and especially to tone the underlying part of the arms that is sometimes soft?
Do i want do 3 times a day or 3 times a week ?
Luv your workout mam...thank you...from Kerala
fantastic workouts god bless u☺😚
You r giving such a wonderful exercises keep going👏👏love from India
when u ask " how does your shoulder feel like??
I am like oh My God they r burning. can i pause for a minute. relax and then again start Hahaha
Which time is gud to do workout. Plz tell me
I love u a lot ur channel is motivating me to reduce the weight god bless u
Awesome work out .. tnx for this videos💖
Plz upload Simplest exercise for hip fat reducing without jumping bcz I have knee pain
I say thank you to youtube when this video done..
Hii susana..plzzzz tell me ur diet plan reaquesting🤗🤗🤗🤗🤗
Ma'am simple&good work♥️
Gonna start this workout I’ll update u guys on this
It's really helpful maam😍😍🌸🌸🌺🌺
Hi dear!
I have already lost 27 kgs by following ur exercises. Bt now when i have lost my body fat,i have a lot of loose n flabby skin in my arms. Can you please tell me how can i get rid of loose skin?
jaishree pandey how long u have Need to Loose 27kg?
Which Type of exercise Video u done any Diet?? Sorry for my english..
Sahara Naima it took me 10 months..i dod not follow any specific diet,jst try to avoid oily n unhealthy foods.
jaishree pandey Thank u
jaishree pandey wao congratulations please share the link or name of workout
Hi jayshree. ...can you share your workout regime?
Hii Susan u r awesome. ..ur videos boosts up me
Very nice.... U n inspiration dear.....
something about her voice makes me want to workout
Hey susana can you upload workout for cervical pain ?