You're very welcome! I'm so glad I could help, and thank you for your kind words. 😊 Wishing you all the best on your health journey, and may you continue to find the support and guidance you need. God bless you too! 🙏💖
Thanks for the great warning information: Top 5 WORST Vegetables You MUST Avoid If You Have Diabetes Not all vegetables are safe for those with diabetes-some can secretly spike your blood sugar... 1. Potatoes Potatoes are packed with starch and carbohydrates, which can cause dangerous blood sugar spikes regardless of how they’re prepared... 2. Corn Corn is high in carbohydrates and natural sugars, making it a poor choice for blood sugar management... 3. Celery Celery is often contaminated with pesticides, which can pose additional health risks for individuals with diabetes... 4. Broad Beans (Fava Beans) Broad beans are high in sugar and calories, leading to potential blood sugar spikes and complicating glucose management... 5. Winter Squash Varieties like butternut squash and pumpkin are high in carbohydrates, which can cause blood sugar spikes if not consumed in moderation... Conclusion Being mindful of these high-carb, sugar-spiking vegetables is crucial for managing diabetes effectively. By swapping them with healthier options, you can maintain stable blood sugar levels and improve overall health...
Am subscribed and even hit the like button. Have to have more Asparagus. Will have to have less potatoes although I do enjoy them. Also enjoy Celery and Corn, but, will cut those out. Never really had winter squash.
Thank you for your support and thoughtful changes! Asparagus is a fantastic choice-packed with nutrients and great for overall health. Potatoes, celery, and corn can be enjoyed in moderation if they fit into your health plan, but it's always wise to prioritize low-carb, nutrient-dense veggies. Winter squash might be worth trying-it's hearty, versatile, and offers a unique flavor. Best of luck on your health journey, and thanks again for subscribing and engaging with the content! 🌱🥔🌽💚
🥦 This is such an eye-opener for managing diabetes. The clarity and details about these vegetables are incredibly helpful. Thank you for making such an important topic easy to understand. Are there any alternatives you recommend to replace these vegetables in a diabetic-friendly diet? 🌿🍽
Thank you for the kind words! 🥦🌟 I'm glad you found the information helpful. For alternatives to the vegetables mentioned, here are a few diabetic-friendly options that can easily fit into your diet: Zucchini - A versatile low-carb option, perfect for stir-fries or as a noodle substitute. Bell Peppers - Packed with vitamin C and antioxidants, they add color and crunch to meals. Cauliflower - A great substitute for rice or potatoes, with a mild flavor and low-carb profile. Cabbage - Excellent for soups, salads, or stir-fries, offering fiber and essential nutrients. Green Beans - A simple side dish that’s easy to prepare and low in carbs. Each of these options can be a delicious and healthy alternative while keeping your blood sugar levels stable. 🌿🍽 If you’d like, I can share some recipes to incorporate these into your meals!
You're very welcome! I'm glad you found the information helpful. It’s great that you’re making mindful choices about your food. If you ever have more questions or need advice on other foods that are good for managing your health, feel free to reach out. Take care! 😊🙌
Thankyou very much for your help to the diabetes patients and God Bless your heart.
You're very welcome! I'm so glad I could help, and thank you for your kind words. 😊 Wishing you all the best on your health journey, and may you continue to find the support and guidance you need. God bless you too! 🙏💖
Helpful
0:43 Potatoes
2:35 Corn
4:49 Celery
7:06 Broad beans
8:47 -Winter Squash
10:34 Moving to the 5 good vegetables
11:09 Broccoli
12:42 Cabbage
14:18 Asparagus
15:44 Cauliflower
17:14 Kale
Thank you for watching the video!
Very useful information,Thank you Dr.
So nice of you 🙏
Thanks for the great warning information:
Top 5 WORST Vegetables You MUST Avoid If You Have Diabetes
Not all vegetables are safe for those with diabetes-some can secretly spike your blood sugar...
1. Potatoes
Potatoes are packed with starch and carbohydrates, which can cause dangerous blood sugar spikes regardless of how they’re prepared...
2. Corn
Corn is high in carbohydrates and natural sugars, making it a poor choice for blood sugar management...
3. Celery
Celery is often contaminated with pesticides, which can pose additional health risks for individuals with diabetes...
4. Broad Beans (Fava Beans)
Broad beans are high in sugar and calories, leading to potential blood sugar spikes and complicating glucose management...
5. Winter Squash
Varieties like butternut squash and pumpkin are high in carbohydrates, which can cause blood sugar spikes if not consumed in moderation...
Conclusion
Being mindful of these high-carb, sugar-spiking vegetables is crucial for managing diabetes effectively. By swapping them with healthier options, you can maintain stable blood sugar levels and improve overall health...
Thank you for watching 😊
Am subscribed and even hit the like button. Have to have more Asparagus. Will have to have less potatoes although I do enjoy them. Also enjoy Celery and Corn, but, will cut those out. Never really had winter squash.
Thank you for your support and thoughtful changes! Asparagus is a fantastic choice-packed with nutrients and great for overall health. Potatoes, celery, and corn can be enjoyed in moderation if they fit into your health plan, but it's always wise to prioritize low-carb, nutrient-dense veggies. Winter squash might be worth trying-it's hearty, versatile, and offers a unique flavor. Best of luck on your health journey, and thanks again for subscribing and engaging with the content! 🌱🥔🌽💚
🥦 This is such an eye-opener for managing diabetes. The clarity and details about these vegetables are incredibly helpful. Thank you for making such an important topic easy to understand. Are there any alternatives you recommend to replace these vegetables in a diabetic-friendly diet? 🌿🍽
Thank you for the kind words! 🥦🌟 I'm glad you found the information helpful. For alternatives to the vegetables mentioned, here are a few diabetic-friendly options that can easily fit into your diet:
Zucchini - A versatile low-carb option, perfect for stir-fries or as a noodle substitute.
Bell Peppers - Packed with vitamin C and antioxidants, they add color and crunch to meals.
Cauliflower - A great substitute for rice or potatoes, with a mild flavor and low-carb profile.
Cabbage - Excellent for soups, salads, or stir-fries, offering fiber and essential nutrients.
Green Beans - A simple side dish that’s easy to prepare and low in carbs.
Each of these options can be a delicious and healthy alternative while keeping your blood sugar levels stable. 🌿🍽 If you’d like, I can share some recipes to incorporate these into your meals!
Thank you Doctor I dont eat potatoes ,its a great lesson to know . I appreciate u 🙌
You're very welcome! I'm glad you found the information helpful. It’s great that you’re making mindful choices about your food. If you ever have more questions or need advice on other foods that are good for managing your health, feel free to reach out. Take care! 😊🙌
The visuals and editing in this video are stunning. Truly top-notch quality
Glad you enjoyed it!
Surprised he didn’t mention Peas as bad
Peas was #6 😆
We haven't add it in this video, thank you for your feedback 😊🙏