Just want to say thank you so much. Man, this helped me a lot. I was waking up with terrible headaches every couple days for about a year. All up the base of my skull, almost nauseating and unrelenting for the whole day. I couldn’t stretch or massage the pain away or prevent it, Advil and Tylenol wouldn’t touch it. I couldn’t even look forward to sleeping because I knew there was a chance I could wake up and have that feeling again. Especially being only 35 and pretty active along with working a trade, it was frustrating. After a week of this, it fixed it. I haven’t had a recurrence of it since. I do it lightly maybe once a week, but after a year straight of this and then being gone in a week, I can’t be thankful enough. Thank you and God bless! Keep up your service!
Have not tried this yet, but I just want to say thanks for all the self help to deal with alot of body issues. It seems like every time I have issues, there's a video of yours that just happens to be uploaded there to help me more than any doctors I have been seeing. This especially, after being in 2 car accidents, I have been having the most intense feelings in my head and neck area, and the doctors I have seen have done nothing but push pills. Again thanks for being here!
I have been using a rolled up towel to do a decompression on my neck and it is effective, but it tires my arms out easily. I'm definitely going to tried this technique. Thank you Dr. Mandell!❤👍
After years of neck and shoulder pain or aches and burning, the skull dropped back down onto the atlas...with a thunk. You're informing us about this is the best...
This worked really well for me. I do lots of high intensity exercise, that involves lots of twisting to strengthen my core. I've noticed gradually that my neck became more and more difficult to turn as I do a lot martial arts. But this has completely eradicated the problem. Cheers!
Why is pharmaceutical meds the first line for a Doctor... I stopped taking these as I was diagnosed with Arthritis right in that area. I would trust and welcome a MD like you...full of sensible guidance. Thanks for sharing your Greatness 🤗❣
U r a n expert in all neurological disorders. I get relief from some of your wonderful exercises. U rightly said, next pandemic will be the shoulder problems. During the lockdown periods everybody ruined their necks.😢
Thanks Doc🙏 I use a scarf tied to a beam in my shed & gently drop my whole body weight until I feel my spine extend . Sometimes all of my spine does the cracking thing🙂 just take it easy at first peeps.🇦🇺🙏
@love dude no, you should be aware of your actions. It is not this man that caused you to blackout. Your actions and carelessness caused you to blackout.
I gotta do this!! Yes? I deal with C4 & C5 degenerative arthritic conditions along with a couple bone spurs growing and pinching the nerve. My MRI has shown this. One doc said surgery with a plate coming in through the front of the neck or back of neck to shave down spurs and open up that area for the nerve to be freed. Eventually I know i will probably need some type of procedure. Just not sure. This was caused by a car accident many years ago. Aging is helping with discomfort, headaches abd waking up nightly with right side pain in the neck. Sometimes I wake up because my arm, fingers are numb. Tried different pillows. Cannot find a good one. Sometimes heat helps or cold compresses only when my headache flairs up. This is so annoying. I cannot sit at my desk for long periods of time like I use to. I seem to move around a lot just to not be set in any particular position for any lengths of time. Any suggestions?
Lisa C Look up videos by Posture Makeover- those helped me. Yes, sitting at a computer for too long is not good. I had a fall years ago that has caused my issues now. I realize that if I had gone to a chiropractor regularly when it happened (I didn’t have health insurance then) and kept up with yoga all along, I probably wouldn’t have had the muscular/nerve problems I have now. But I was young and fairly fit then so once the pain stopped, I thought I was better.
Doc, I’m 75 and have severe degenerative discs in my cervical spine, to the point that no one will attempt any more manipulations on my neck. I was wrestling with my 6 year-old grandson awhile back and pinched a nerve, I’m guessing at around the C7 level. The pain I feel is primarily along the underside of my upper arm in the triceps area. It pretty much stops at the elbow, though occasionally I can feel some tingling in the ring and pinky fingers of my right hand. When I do feel pain, I can stop it by tilting my head to the left (the pain is in my right arm). I tried this stretch, and though it felt good while doing it, the pain was worse after the stretch than before I did it. Should I continue doing the stretch? Is there something else I could be doing to help with this pinched nerve? It’s hampering my ability to play golf, my primary activity, and I am desperate to get rid of it. Any thoughts or suggestions would be greatly appreciated. Thanks...
This totally worked for me! I felt relief from the top of my neck to my upper back. It feels looser. Now, how can I do the same for the occipital of my butt? I need my lower back stretched out too. FYI I can’t do handstands nor headstands. Thanks doc!
I have a bulging disc in my neck and it caused a lot of pain ..and also I have a lot of pressure on the middle of my back I wish you can find something for us specially for mid back maybe to get the pressure from the nerve sometime I band to pick up and struck me I can’t even breathe or moveI ..appreciate your video thank you so much and God bless you🙏🏻🙏🏻
hello sir, your few techniques really worked for me. and almost from 15 years i have a "CONCERNTRATION" problem and loss MEMORY DAY BY DAY and i often forget what i eat yesterday even forget person whom i met same day ((( went to the doctor's but not help. plz recomend me some techniques regarding my problem if you have. thankx
Don't forget that the vertebrates are interlocked and just moving your head in the right way would take the pressure off the nerve. I see people at the gym hanging on poles trying to stretch their spine this could over stretch their tendons in back. The vertebrates will not move, and the disc is between them
Thank you, I love your videos and share them all the time! What is your opinion of a 'neck hammock'? Would it do essentially the same thing? (I have one, have used it a couple times, seems to help)
Thanks for sharing. What are your thoughts on using a posture pump? I have a reverse curve in my neck and as a result I am constantly dealing with pain in my shoulders, arms etc...
Your are amazing i followed your vedios for frozen shoulders,neck psin.i got best relaxation for neck swelling,back pain.but if i lift weight i m getting again pain what needs to be done for complete cureness
Looking at that exercise belt and a picture can be deceiving, but you look tall, how are short people to do this stretch? Do you get the exercise belt in different sizes? Thank-you
I need a 2 level fusion and my chiropractor has told me to try 1 of the over the door things. Most just lock into place. Really not what he wanted. This may help.
I only have the stretchy ribbon type . It can’t catch in door . I tried to create the same pull using my own hands out front and above to pull. Is this unwise ? Or should I try securing it somehow so I am not using my own arms ? Thankyou for your great videos and wealth of healthy advice . Also you just give me smiles every day with your quotes and good vibes.
"I just need about 15 lower torso twists off the left side, to counter the 15 miscreant one's off the opposite side, which were just performed on me since February. But, I think the twists need to be mixed up with two-sided adjustments a couple days afterward..."
Doctor please help me my lower back is paining on left side due to shoulder workout.when I touch my back it doesn't pain but when I bend down it starts paining since 3 weeks what should I do please suggest something you are the last hope left Love from India ❤️🙏🏻
Hello @motivationaldoc i have Problems Since 2 years With these nerves it seems i just found out By watching ur Videos. I have Been to More them 15 different doctors and i was in a Hospital to check my health they havent found anything. So my symptoms are headache, pressure, dizziness and a Little vertigo. Ist seems like the pressure is Going away from my back neck to the Front of my head. My neck is stiff and when i Go to right or in circle it Always cracks. Please help me out what exercises i should do. I want finally to Break this shid life i have now. Best regards Daniel
Doctor I wonder if u can help me I have a friend and and he had a neck operation but he is still in a wheelchair and I don't know why this legs are shaking and he can't stand up that can I do he has been in that wheelchair from March please I deposit and I just want to say thank you for that u do for all of us God bless you and your family and thanks again
Hello Dr Mandell, I tried looking for playlists in reference to trap/neck stretches, but there are no playlists... would you consider creating them for me and all your followers? Plz-ty 💛🤞💛
Nazia, I have severe pain and soreness in my right knee too and at times my right legs seems half paralised, weird sensation. It's arthritis and borax would cure it but I live in Ireland where big pharma controls laws on medicines and borax can't be bought here, even online. You need to get real borax though, not the fake substitute which will be names as such. Borax is an inexpensive salt from a sea around Turkey and other areas. It's good for strengthening bones, teeth, hair, nails etc as well.
@@Zealotsoul1 You just dissolve the salt in boiling water to dissolve the crstals, add in some cold and mix. I'm not sure how much you'd use, probably a teaspoonful in a cup of water. There are sure to be videos and information online about the amount needed. The only thing you need to be sure of is that you get real borax and not the substitute.
@@Zealotsoul1 You're welcome Nazia. Borax is one of those great substances that's good for a lot of things. The pharmaceutical companies would lose massive amounts of money if more people used d it instead of using their expensive drugs and knee replacements plus all the side effects. I hope it works for you and that your knee gets cured soon.
![โอ้เธอช่าง... - บี้เดอะสกา ft. ต๋อง เทวัญ (Prod. by ป๋าเพชร) [Official MV]](http://i.ytimg.com/vi/zbWhiLFmVL0/mqdefault.jpg)
Just want to say thank you so much. Man, this helped me a lot. I was waking up with terrible headaches every couple days for about a year. All up the base of my skull, almost nauseating and unrelenting for the whole day. I couldn’t stretch or massage the pain away or prevent it, Advil and Tylenol wouldn’t touch it. I couldn’t even look forward to sleeping because I knew there was a chance I could wake up and have that feeling again. Especially being only 35 and pretty active along with working a trade, it was frustrating. After a week of this, it fixed it. I haven’t had a recurrence of it since. I do it lightly maybe once a week, but after a year straight of this and then being gone in a week, I can’t be thankful enough. Thank you and God bless! Keep up your service!
The Lord is using you in a mighty way! God bless you!
Amen
What lord
🙏🙏🙏
Have not tried this yet, but I just want to say thanks for all the self help to deal with alot of body issues.
It seems like every time I have issues, there's a video of yours that just happens to be uploaded there to help me more than any doctors I have been seeing. This especially, after being in 2 car accidents, I have been having the most intense feelings in my head and neck area, and the doctors I have seen have done nothing but push pills.
Again thanks for being here!
So great to hear. Especially coming from you after such strong incidents.
I have been using a rolled up towel to do a decompression on my neck and it is effective, but it tires my arms out easily. I'm definitely going to tried this technique. Thank you Dr. Mandell!❤👍
Thank you Doctor for all you do to educate us . You've helped me tremendously with the forward head issue . God bless you always 🙏🥰
After years of neck and shoulder pain or aches and burning, the skull dropped back down onto the atlas...with a thunk. You're informing us about this is the best...
I used a pair of jogging trousers, wedged the ankle bits in the door, worked great
This worked really well for me. I do lots of high intensity exercise, that involves lots of twisting to strengthen my core. I've noticed gradually that my neck became more and more difficult to turn as I do a lot martial arts. But this has completely eradicated the problem. Cheers!
Why is pharmaceutical meds the first line for a Doctor... I stopped taking these as I was diagnosed with Arthritis right in that area. I would trust and welcome a MD like you...full of sensible guidance. Thanks for sharing your Greatness 🤗❣
U r a n expert in all neurological disorders. I get relief from some of your wonderful exercises. U rightly said, next pandemic will be the shoulder problems. During the lockdown periods everybody ruined their necks.😢
Give the hope again Dr with your advice 👍🏻really l feel happy when see anew videos ...go on 👏🏻god bless
Hello Dr. I am so excited to be first. I enjoy your videos. Thank you so much. Have a Beautiful Evening!! ❤
Oh that was incredible! Thank you! My neck, back shoulders all thank you!
Thanks Doc🙏 I use a scarf tied to a beam in my shed & gently drop my whole body weight until I feel my spine extend . Sometimes all of my spine does the cracking thing🙂 just take it easy at first peeps.🇦🇺🙏
@love dude no, you should be aware of your actions. It is not this man that caused you to blackout. Your actions and carelessness caused you to blackout.
Duncan Coetzee love dude didn’t accuse anybody. Just warned to be careful in general.
Duncan Coetzee It sounds like these people are hanging themselves...
I feel better already just watching this technique!
Thanks so much for taking the time out of your own busy life to share your knowledge with us all, so helpful and beneficial 💕
ALEXANDER TECHNIQUE.
Dr you're a mind reader, really.
Most unique, practical, and creative expert advice, as always! 👏
Thank You Sir, may your day be blessed!
Hey I tried it - it works GREAT..... Thanks !!!!!
Thank you so much. My hands have been tingling for months.
Thanks for sharing Dr Mandell, I've been suffering with these symptoms lately 😕
I have an appointment with a neurologist this upcoming week, thanks again so much. God-bless you
You said it wont work for radiating arm pain...well this seem to work for me thanks Doc
Thank you, million times. This is the best. Bless you.
Thanks a lot. Very simple and effective.
You are the best!👍👍👍👍
I can see the door popping open and one of those handles smacking me in the face, LOL...
I thought that too 😂 still great technique lol
I gotta do this!! Yes?
I deal with C4 & C5 degenerative arthritic conditions along with a couple bone spurs growing and pinching the nerve. My MRI has shown this. One doc said surgery with a plate coming in through the front of the neck or back of neck to shave down spurs and open up that area for the nerve to be freed. Eventually I know i will probably need some type of procedure. Just not sure. This was caused by a car accident many years ago. Aging is helping with discomfort, headaches abd waking up nightly with right side pain in the neck. Sometimes I wake up because my arm, fingers are numb. Tried different pillows. Cannot find a good one. Sometimes heat helps or cold compresses only when my headache flairs up. This is so annoying. I cannot sit at my desk for long periods of time like I use to. I seem to move around a lot just to not be set in any particular position for any lengths of time. Any suggestions?
Lisa C Look up videos by Posture Makeover- those helped me. Yes, sitting at a computer for too long is not good. I had a fall years ago that has caused my issues now. I realize that if I had gone to a chiropractor regularly when it happened (I didn’t have health insurance then) and kept up with yoga all along, I probably wouldn’t have had the muscular/nerve problems I have now. But I was young and fairly fit then so once the pain stopped, I thought I was better.
Thank you so much for all your videos! You are the Best!
Doc, I’m 75 and have severe degenerative discs in my cervical spine, to the point that no one will attempt any more manipulations on my neck. I was wrestling with my 6 year-old grandson awhile back and pinched a nerve, I’m guessing at around the C7 level. The pain I feel is primarily along the underside of my upper arm in the triceps area. It pretty much stops at the elbow, though occasionally I can feel some tingling in the ring and pinky fingers of my right hand. When I do feel pain, I can stop it by tilting my head to the left (the pain is in my right arm). I tried this stretch, and though it felt good while doing it, the pain was worse after the stretch than before I did it. Should I continue doing the stretch? Is there something else I could be doing to help with this pinched nerve? It’s hampering my ability to play golf, my primary activity, and I am desperate to get rid of it. Any thoughts or suggestions would be greatly appreciated. Thanks...
This totally worked for me! I felt relief from the top of my neck to my upper back. It feels looser. Now, how can I do the same for the occipital of my butt? I need my lower back stretched out too. FYI I can’t do handstands nor headstands. Thanks doc!
Thank you for sharing Dr Mandell. Much appreciated 🙏
❤️ Thank you
Love these videos absolutly brilliant info many many thanks
Thank you very much. I will try this method and I hope it work.
I have a bulging disc in my neck and it caused a lot of pain ..and also I have a lot of pressure on the middle of my back I wish you can find something for us specially for mid back maybe to get the pressure from the nerve sometime I band to pick up and struck me I can’t even breathe or moveI ..appreciate your video thank you so much and God bless you🙏🏻🙏🏻
hello sir, your few techniques really worked for me.
and almost from 15 years i have a "CONCERNTRATION" problem and loss MEMORY DAY BY DAY and i often forget what i eat yesterday even forget person whom i met same day (((
went to the doctor's but not help.
plz recomend me some techniques regarding my problem if you have.
thankx
Me too..
thank you so much dr mandell ❤👌🇦🇱🇦🇱🙏🙏
Don't forget that the vertebrates are interlocked and just moving your head in the right way would take the pressure off the nerve. I see people at the gym hanging on poles trying to stretch their spine this could over stretch their tendons in back. The vertebrates will not move, and the disc is between them
Great video!! Thank you Dr Mandell!!
thank you very much doctor mandell
Nice excersice ♡ ♡♡ Thank you Dr. Allan for these information. God bless you
Thank you, I love your videos and share them all the time!
What is your opinion of a 'neck hammock'? Would it do essentially the same thing? (I have one, have used it a couple times, seems to help)
Love from India God Bless !
I'm running, not walking, to get a band. Thanks Dr M.
I love you Dr Mandel ❤️. I have 8 foot doors so I will figure it out.... thx you! 😃✝️🇺🇸❤️
Thank you so much doctor, it really works 👍
Love all your vids! Thank you! 🤗
Appreciate your advise Dr.
God bless!
Your the best
Thank you doctor⭐🌟❤🍀🌷🥀🌹🙏🏻
Great teaching and advise... 👏
I cannot wait to try this!
Thanks for sharing. What are your thoughts on using a posture pump? I have a reverse curve in my neck and as a result I am constantly dealing with pain in my shoulders, arms etc...
To be honest with you I have seen more irritation than benefits. I am not a big fan of the posture pump as it is too abrasive.
motivationaldoc Thanks for your response.
Laura Forde's Videos Look up videos by Posture Makeover. You need to do stretching exercises - that helped me a lot.
@@mjrussell414 Thanks, I will look at it.
Any idea which therapeutic exercise band Dr. Mandell is using in this video?
Can you make a video about cervical dystonia please
Thank you
Your are amazing i followed your vedios for frozen shoulders,neck psin.i got best relaxation for neck swelling,back pain.but if i lift weight i m getting again pain what needs to be done for complete cureness
Looking at that exercise belt and a picture can be deceiving, but you look tall, how are short people to do this stretch? Do you get the exercise belt in different sizes? Thank-you
I need a 2 level fusion and my chiropractor has told me to try 1 of the over the door things. Most just lock into place. Really not what he wanted. This may help.
❤️🌹 thank you for
the information.🌹❤️
Thank you, Doctor. 🙏
Boy do I need this
THANKS DR MANDELL GREAT VIDEO.🐱 🐹.
Hi Doc Thank u for sharing useful clips . can u make a clip for wist aches and wist disk
Are you familiar with the new “cloud” device for neck traction? I was hoping you would review it
I only have the stretchy ribbon type . It can’t catch in door . I tried to create the same pull using my own hands out front and above to pull.
Is this unwise ? Or should I try securing it somehow so I am not using my own arms ?
Thankyou for your great videos and wealth of healthy advice .
Also you just give me smiles every day with your quotes and good vibes.
Red leaf Going Home He’s got some videos where he uses his hands behind the head under the occipital bones that help relieve the pressure.
very good
I guess this is a very temporary remedy right doc? - I mean how often can one do this? Thanks
*Please* talk about virus. Thanks!
WOW !! Thank-you !! : )
Thank you 🙏🏼😊
Thank you Doctor!👌🏽👌🏽
Hi Dr you are the best👍
"I just need about 15 lower torso twists off the left side, to counter the 15 miscreant one's off the opposite side, which were just performed on me since February. But, I think the twists need to be mixed up with two-sided adjustments a couple days afterward..."
Thanks you !
Hello Doctor, can you make a review videos about a product called neck cloud?? Will be thankful
Thank you so much
Doctor please help me my lower back is paining on left side due to shoulder workout.when I touch my back it doesn't pain but when I bend down it starts paining since 3 weeks what should I do please suggest something you are the last hope left
Love from India ❤️🙏🏻
Dr Mandel are you accepting patients either in person, or via video?
If this kind of exercises feeds radiculopathy, what should I do?
Dr plz tell easy exercise to treat BPPV vertigo ., thanks
God bless you
Hello @motivationaldoc i have Problems Since 2 years With these nerves it seems i just found out By watching ur Videos. I have Been to More them 15 different doctors and i was in a Hospital to check my health they havent found anything.
So my symptoms are headache, pressure, dizziness and a Little vertigo.
Ist seems like the pressure is Going away from my back neck to the Front of my head.
My neck is stiff and when i Go to right or in circle it Always cracks.
Please help me out what exercises i should do.
I want finally to Break this shid life i have now.
Best regards
Daniel
Thank you God bless
Doctor I wonder if u can help me I have a friend and and he had a neck operation but he is still in a wheelchair and I don't know why this legs are shaking and he can't stand up that can I do he has been in that wheelchair from March please I deposit and I just want to say thank you for that u do for all of us God bless you and your family and thanks again
This helps my vertigo!!
Thank you soo much 😍❤️
How about tilting head backwards ? I need to loosen up area below c3 through c6 fusion.
What are your thoughts on Acupuncture therapy for pintch nerve between C4 n C5 and C6 n C7
Pls can you do a video on how to reduce high vit b12 naturally. Thank you
Hello Dr Mandell, I tried looking for playlists in reference to trap/neck stretches, but there are no playlists... would you consider creating them for me and all your followers? Plz-ty 💛🤞💛
Does anyone know where to purchase this product 🤔??
how about the neck pillows that inflate with air for the cervical stretch ? do they worth it? is this better?
I have the same question! @ Dr. Mandel please help
Can you use resistance bands?
JayeBird I sometimes use my resistance band under my neck and just hold my arms up.
Do you have any thing to fix dislocated Soler Plex please make video
nice doc.
Hello dr I m 8 months pregnant and have low hb level can you plz advise the acupressure points or the diet which can help me.
Should I lock the door? ha ha Your videos/ advice very good 👍
Hi doctor! I have pain in my right knee would u plz suggest anything for this pain
Nazia, I have severe pain and soreness in my right knee too and at times my right legs seems half paralised, weird sensation. It's arthritis and borax would cure it but I live in Ireland where big pharma controls laws on medicines and borax can't be bought here, even online. You need to get real borax though, not the fake substitute which will be names as such. Borax is an inexpensive salt from a sea around Turkey and other areas. It's good for strengthening bones, teeth, hair, nails etc as well.
@@elliegreen4738 so sweet of u Ellie can u tell me how to use borex
@@Zealotsoul1 You just dissolve the salt in boiling water to dissolve the crstals, add in some cold and mix. I'm not sure how much you'd use, probably a teaspoonful in a cup of water. There are sure to be videos and information online about the amount needed. The only thing you need to be sure of is that you get real borax and not the substitute.
@@elliegreen4738 okk thank u so much
@@Zealotsoul1 You're welcome Nazia. Borax is one of those great substances that's good for a lot of things. The pharmaceutical companies would lose massive amounts of money if more people used d it instead of using their expensive drugs and knee replacements plus all the side effects. I hope it works for you and that your knee gets cured soon.
Dr. Can you do a vid to decompress everything related to the sacrum?