10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif
ฝัง
- เผยแพร่เมื่อ 2 ก.ค. 2024
- you don't need to be crazy flexible for this routine! This is "Medium Level" ♥︎ / Werbung
Are you feeling stiff and tense? Or have sore muscles from working out?
This video works perfectly as a cool down after ANY kind of workout, before bed or after waking up! ♥︎
On a positive note: I got soooo much better at stretching regularly since I have a couple of "short" videos on my channel! 15min or 30min was always a big commitment - but I can convince myself to add 10min as a Cooldown after a workout super easily :)
In this video, we stretch our entire body. Thighs, hip flexors, hamstrings, the sides of our body, spine, shoulders, back & chest. There is a little bit of everything.
PS: I also have more Stretching Routines on my channel!
- 10min Stretch for Legs
- 15min Daily Stretch (with talking)
- 30min Stretching (with talking)
- 5min Daily Daily Stretch
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▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Mausio - You And Me (feat. Malou) 0:00 - 2:28
2. Maisie Peters - Maybe Don't (feat. JP Saxe) 2:29 - 5:22
3. Tayla Parx - Residue 5:23 - 7:40
4. Cheat Codes x Bryce Vine - Stay 7:41 - 11:12
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Business Contact:
pamela_reif@icloud.com
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
.. with a view on Capri 🥰🇮🇹 bringing back memories while most of us are probably in lockdown 😟 I hope you have a wonderful day!!
xx Pamela
You too
I from Italy 🇮🇹 😉
I love you, Pamela, and I also love your workout...😘
Thank you, Pam, you to 💙
Oh yeaaaah another stretching video ... my favourite part. Thank you Pam so much for everything and I love you so much ❤
That moment, when pams outfit fits not only the mattress but also Capri
That moment, when pams outfit fits not only the mattress but also Capri
😅😅true
loll
The mattress????
@Aideen he means yoga mat
Correct!she’s fashionable ❤️
The difference between these 10 minutes and 10 minutes of HIIT is *really visible*
You mean this looks much more shorter ? Next time I 'll do that one, I will put 0,75 speed. Wich I will never do for an HIit or a workout.
me trying to do the airplane after 3 pamela videos: *vibrates like a nokia*
LMFAOOOOO😭😭😭😭
To be fair, nokias are super strong and resilient, just like you :)
@@khushikaur1260 aw that’s so wholesome 🥺❤️
😂 just don’t blow up like my mums Nokia did when she had one years ago. 😂
😂😂
I would have loved the stretch with the background noises only... the seagulls, the water ! 😍
Same!!
As someone who usually Listens to black metal... yes, that would be very much appreciated.
Good morning from Greece 🇬🇷 Just finished the 8 min si pack workout and 12 min happy sweat! 😅😅 Can’t wait to stretch with this new video!!! Thank you Pamela for all your effort to make this amazing workout plans every week to keep us fit! Love you 😍
💛🧡🤍
Greece here too ❤️🇬🇷
❤️
So do I, hello from Greece!
Γεια σου συνονοματη που κανουμε και το ιδιο προγραμμα
The fact that she's balancing on a boat and I can't balance on normal land
ikr lmao
😂😂😂😂😂
Literally 99% people will not see this, god bless you and stay safe during these hard times p.s I’m so close to 5k with notis🧡
Thank you!!! Hope you stay safe too☺ And congrats on all your subscribers🎉🎊🎉
Actually everyone will see this,
And you dont wish us safe times,
You just want subscribers.
Pamela: Airplane
My leg strength: bold of you to assume i exist
no one literally no one
me : pretends this is my workout
It does makes me sweat lol, my apple watch says I burned 97 calories
CONGRATS ON 5 MILLION SUBSCRIBERS !!!!🥳🥳🥳🥳
Pam I need calming music during stretches....anyone else? give a thumbs up!
I need dynamic music
i was literally just searching for a good 10 min stretch yesterday, i’m so glad you made this!
your workout videos have really gotten me into exercising all the time these past few months and ive been seeing great results. thank you!! :)
same !!!
@@Miriam-pq4vx frrr :)
i love this!!!!
She Always film her video. At the most beautiful spot that why I to her workout and stretching 😍😊
THANKYOU YOUR VIDEO IS SO NICE
This felt so good, I got sad when it ended!
These exercises combined with calm/classic music would be perfection 😍🙏🏻
Happy 5mil!🥳🥳🥳🥳
Omg HAPPY 5m!!!
What a great stretching routine 🙏 thank you for inspiring so many people. Stretching is so important, so i really like that you are also uploading stretching classes and not only workouts 👍
My body is feeling great
Great stretches, I feel better taking a break from my desk job already :) Also, if you didn't put music and just used the sounds of the water that would of been so meditating!
Yes I feel the same way :)
Thank you pam, can you please film some no jumping workouts? We need them💖🙏
So calming, didn't realize how tense my muscles were they feel much better. Love from 🇨🇦 🍁 Canada.
Do not want this video to end 😍😍
this is my favorite full body stretch from Pam - in my opinion it's even better than the other two 10min fb stretching ones :) the exercises, the view, the music 🤍
Stretching more is one of my new year resolutions, thanks for helping Pam! :) have a wonderful 2021 everyone!
This is masterpiece ❤️ I'm telling you, every time I do this 10-minute video, no matter what, my body is soaring (!) after
I LOVE her choice of music. It makes me calm down so much, the 10 min feel like 2.
Same
I have mad respect that you can balance on a floating dock. I couldn't even do the airplane on dry land.
Everyone is first until they refresh the comments :))
😂😂😂
underrated comment😂😂😂
Today I made a Pam video's marathon, some dancing, some abs and arms and now stretch :) thanks Pam!
My shoulders thank you for this😘
I swear that was my first time really doing a stretch routine and omg... THAT FELT AMAZING!!! I’m totally gonna do more of these
I'm so excited about your live workout today! I do your workouts since 7 months now and I can already see results. Thank you soo much for them!❤️🙏🥰
Thank you for motivating me to start the day fresh and energized Pamela! Love all the way from Australia xx
Pam's stretches are the best
I love the background ❤️❤️ makes my stretches extra relaxing
Great workout for our summer vacation!
I just finished one of your booty and abs workout, inner thigh workout and this great full body stretch. I really enjoyed your workout videos ;) Thank you so much. It has been about four weeks now since then and I am feeling stronger than ever. You look amazing in this video especially. Let's keep on pushing ourselves, ladies.
loved this one a lot! i also think the natural sounds from the Marina would've been so nice to stretch to! and I love Pam in a natural look
This is my fav stretch routine out there!! Perfect for every day
Thank you for this one Pam! Felt great and I didn't realize how badly I needed that shoulder stretch ;)
Its so relaxing 😌 thank you pamela 💙
Can’t wait to do this today!!! ❤️
The best stretching routine! Thanks to Pam's plans I started to stretch after each workout and the second day my body feels just so much better🥰🥰
Felt so awesome after this
Lol you uploaded this routine just in time I just finished the Happy Sweat workout😅
This was so nice and calming especially after all the jumping😂
Also that view is beautiful😍
This full body strech is everything and more! Thanks Pam!
Im usually so stiff, so thank you for another amazing stretching workout!
Such a lovely stretch class. Lovely to do after dancing, thank you 🙏
Pamela thanks so much for all your workouts and stretching videos 😘🥰
very relaxing, my fave stretch routine. ❤️
Idk if I am the only one that does this , but I watch Pamela videos then, like a day after I do them is that weird??? 😅💛💛💛 ( that view is breathtaking) 🌅 love you Pamela
This is a very short and perfect exercise for me after sitting hours behind my desk. Thanks Pamela :)
So good stretching session Pam! Even if I would like more "relaxed and chill" music with the stretching, like the birds and the sea in the end of the video❤️
God bless all of you as we get through this hard time. Thanks for making it a little easier Pam!
perfect timing just finished the 3 workouts...saw that it was private when I started bu now here it is..lets go
obsessed
My favorite stretching video 🤍
Wow, it helped me so much with my sore muscles. Never thought I'd say a workout made me feel relaxed ahah.
i love your stretching videos so much!! it feels like it truly helps every part of the body!!
lol.. I always anticipate the ending kiss... Great work Pamela...
Too tired for doing 30mins plan today, so just do this stretching part and still feel amazing 😍 thx U Pam for your hard work 🙏
I swear her outfits are everything 👌🏻💫
I hate stretching videos, but this... it is - i can not find words..
one of my fav strech
This is perfect!!..loads of love from India 🥰
Good tunes! Thank you for the stretch, some of those positions worked on my balance too!
Liebe auch deine Dehnvideos, helfen einem vor allem bei der Beweglichkeit weiter 😁💪
just did the other workouts from the workout plan and now it's time for some stretching!!
Pamela!! You're so close to 5 million subscribers 💗
This literally has ALL my fav stretch. I love Pam!!!
LOOOOOVED this stretch after the 8 min abs and 12 min happy sweat:))) and agreed Pam, adding 10 minutes of stretching, especially a full body one, will be much easier to incorporate. Genius! Thank you & lots of love from the US!
Excellent stretching especially after your 10 min Ab workout!!
This capri view with the stretching session...pure relaxation
I love your playlist so much! Thanks for the workouts and good songs 💕
I'm feeling so good after doing this stretch (it's like stress relief) thanks Pam ❤️
I know! Her stretches are so relaxing!
I love your channel!! Finally no talking in the background!!!
Just what I needed. Thanks Pam
About to this before school 7:34 morning all
Just finished the 45 minutes plan for today. That was a pretty slow booty routine in comparison to the usual ones but I still enjoyed it for a change☺️
Sameee
This is absolutely my fav out of all your stretches, quick but effective, with all body parts, ending with my beloved child's pose to calm down and get in the zen mode... fabulous! thank you Pam!
Loved this!! Just what I was looking for ❤️ Thank youuuu!!
Das tat sooo gut! Danke, Pamela :)
i LOVE this stretching! it was really relaxing and especially my back is grateful
Sometimes I just watch Pamela’s videos to see where she is 😂
From a small youtuber!! Xx
😂😂😂
I’m a small TH-cam btw! Any support would be appreciated 💓💓
Hahahahhhahahahahhaha
😂
Same😂
I love the stretching and low impact videos. Keep them coming! Danke.
I absolutely love your workout videos!! I couldn't have found a better person to guide me! And today, I wasn't able to workout due to a really sore neck(not caused from a workout lol, slept on it wrong 😂😱). So, thank you for this stretch video! So glad I could still do some body movement!💜🌞🌻
Ich liebs 😍 🥴 tolle Übungen und toller Ausblick! Hat richtig Spaß gemacht 🙏
oh I love how in the end you can hear the water 🙏🏼
The view and music my fav fitness TH-camr for 3 years
Simply in love with the view. Thanks ❤️
TYSM for always filming videos wherever you ly we really appreciate ✨
One of my favorite stretch routines i love this workouts Pam :-)
Thanks a lot Pam. Love love ❤️
I'm going to try it now😍 have a nice week everyone!
Underrated. Love this one💛
I love this stretching so much!