10 MIN FULL BODY STRETCHING - to end your workout, for tight muscles & flexibility I Pamela Reif
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- this video is perfect as a cool down after your workout ♥︎ my main use: sore & tight muscles from working out haha / Werbung
We stretch our entire body!
- legs: quads, hamstrings, calves & butt
- hips
- tummy
- back & chest
- spine
Since I stretch so much in the meantime, I gotta keep uploading new videos :D otherwise I would get bored by doing my same ones over & over again.
PS: I hope you like the music and scenery here :) I am on a photo production right now for one of my new fashion collections & my next cookbook. But Dennis and me are also squeezing in some TH-cam videos whenever we can! You can see everything on my Insta Story xxx
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel & in my Pam App. 30min, 45min, Beginner Friendly, 60min, 45min weights & a dance plan. Updated every Sunday.
➞ Instagram / pamela_rf
use #PamelaReif if you want me to see your workout pics and videos!
➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: apps.apple.com/app/pam/id1540...
Android: play.google.com/store/apps/de...
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Maisie Peters - John Hughes Movie 0:00 - 3:32
2. Charlotte Cardin - Meaningless 3:33 - 07:09
3. Griff - Black Hole, Acoustic Version 07:10 - 09:04
4. CHIKA - CINDERELLA, Pt. 2 09:05 - 10:35
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in Unterstützung mit Warner Music Germany
Business Contact:
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
I can't decide if the scenery or the music is my main highlight in this video 😊 whatever you like most: ENJOY THOSE 10MIN! Take the time for yourself 💜
Danke ☺️
Du und dein Bruder Denis macht das alles wirklich richtig gut!
Liebe es mich zu strecken 🤪
Cooles Video!🖤
The background and set up and music was amazing Pam!! 🎶😍😍👌🎼🎵🙌🎧
what is the name of this beautiful location? 💚
Much needed, perfect timing after doing the HIIT workout
Thank you soo much, workout's Queen ❤🔥👑
She always films her videos at the most beautiful spots
th-cam.com/video/MIQe1ss7fvw/w-d-xo.html What about this (:
Yesssss. That's why i only watch and do her workout video...
@@itsdiana4280 that good baby \
So true 😍
He, she, it das S muss mit...
I spend more time with Pam during the day than I spend with my friends😂
Is it an introvert thing? Or lockdown thing?
@@gireeshmarettangi6319 both for me! 😂
sooooo true :)
Same here 🥰🥰
Same 😂
can we all take a moment to thank Pamela?!?! Without her many of us wouldn’t be working out, so THANK YOU for motivating us Pamela ❤️
So true ✨💕🙏🏽 we’re so grateful
These are facts
TYSM Pamela ❤️✨
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
You too! Have a wonderful day ❤
@@victoriagika1192 Thanks so much :)
This is exactly what I needed right now it’s been a really hard day for me
Thank you so much
I hope you have a wonderful day everyday 💚
(Sorry for bad English it’s my second language)
Chair pose twist
Pam: so graceful 🧚🏼♀️
Me: looks like a twisted croissant 😖
Croissants are pretty, too
But they’re so pretty and appetising..
your comment is in Pams insta story! ;)
@@josefinegosch2534 i know!!! Still, I cannot believe it 😵🤩
@@josefinegosch2534 yes!! I saw it! 🤩🤩 thanks!
Me : holds the relax pose for 5 mins straight
✨ Fitness is my passion ✨
I was looking for a commentary like that, I did the same ! Haha
I love how Pam is adding 30 secs of relax at the end of the stretching videos, feels soo good ♥️
@eioshen boboi sameeeeee
relax urself bro
Can we all agree that this is the workout with the BEST music ever?! It’s insane
When i saw that she put Charlotte Cardin in this video I legit screamed !!!
Totally!
yesss !
@@PopStarHeart samee!!
Just finishing my workout session, she's mind reader. ✨🔥
No she’s in Ibiza lol
And yes Pam is the best 🔥
Saranghae tAking😢
📌Naked photos and videos
-P-O-R-N--S-E-X----۞
shorturl.ca/urflirtyjjoypornsex69
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっ
ぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.
💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，
人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了
一種生活方式，並繼續將其DNA融入不斷發展的人類社會。.
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，
切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候
@@amora8600 you so bad
Through your workouts I've gained a confidence I didn't know I had. Working out isn't anymore about having the best body, but having the best mentality and I seriously am so happy when I workout. I feel like you're my bestie who has helped me get through this quarantine with positivity and motivation. Thank you Pam❤
I feel the same 🙏🏽☺️💕 thanks Pamela
yesss !
Samee... I feel so stressed if i skipped the workout
Ok, I can't be the only one who got so distracted by that beautiful natural scenery 😍
♥️🌤🌳
everyone struggles through life here are two quotes that kept me going:
“ever expert was once a beginner”
“if it doesn’t challenge u, it won’t change u”
if u r doing workouts trying to become fit or to fill impossible beauty standards or to even feel comfortable in your body, know that you will succeed better if u take breaks and stay consistent, if ur a beginner then find a workout that is right for U and work up to your goals because if u HYPE URSELF UP instead of saying “I can’t do this” u can achieve greatness
also little note here: umm “I can’t do it” YES U CAN it’s hard but ur not gonna die so take it slow and BELIVE IN U
ik a lot of people won’t see this but.. just know I believe in u and u should believe in urself
that’s all bye now remember u a 🥵
Thank you!!!
@Andrea Štěpánová ur welcome 💋
@@Birka-fm6wj no problem 💅
thank you needed that
@@kennadeesawan7915 u got this!
Ok but I can‘t be the only one that‘s confused about the „Chair Pose & Twist“ HOW??😂😂
OMG YES I LOOKED IN THE MIRROW TO SEE HOW IT WORKS
First, I did it and it felt so easy, then I noticed I was bad.
Hi, chair is a yoga pose, and Pam did a bind with it that is not easy at all! No worries if it looks crazy hard, it is! 😁🤣🤗 Pam is very flexible, who knew? 😍
Omg totally me.. I still don’t know how to do 😂
It feels like leg workout...
If doing this makes me have a body like yours when I grow up, I will do this religiously.
th-cam.com/video/MIQe1ss7fvw/w-d-xo.html What about this (:
It won't 🤷🏻♀️ but stretching is important and healthy
try to love yourself without comparing :) everyone is unique!
your body is beautiful ! don’t compare yourself to others
thank you for another amazing stretching video! sadly i always have to remind myself to STRETCH! i’m really a quick person and prefer and enjoy doing HIIT so so much that i often have to force myself to slow down and relax. i’m working on it and can happily say that i’m motivated for this stretching routine! thank you Pam! xx
Stretch it's GOOD lol
It's effctive
I used to be very inflexible but since I started doing some stretch videos now I can easily do the splits!
this is probably the only stretch routine i could do without twisting everything in my body. thank u 🤍
I legit read that title as "10 MIN FULL BODY STRETCHING : to end your life..."
lmao
bro am dead in laugh
Same! 😩😂
hHAHAAHAHAHAHAHHAH
hahaha lol
- Doing the exercises while feeling the music
🎶"I don't want to liveeee
I'm meaningleeess"🎶
*cries in pigeon pose*
actually it’s
I don’t wanna live a meaningless life
my favourite thing about these stretches is the "relax" part😆❤️
Who else appreciates the only-stretching-days on Thursday SO much between those hard training days? No jumping, no sweating... It's just amazing!!♥
Everytime Pam makes me crazy over these beautiful places and music
It gave me so much chills and peace. This is literally the BEST full body stretch that pam have ever made. The music fits just perfect ✨
That “meaningless” song is my JAM!! 💃🏾 All the songs from this video are stuck in my head all day! 😂
I’m so enjoying getting fit thanks to you Pam.
I’m very slim but so unfit and my belly is gross (after giving birth) and I decided to stop moaning about it and do something.
Nearly 3 weeks of 2 of your beginner videos and feeling so good in myself...not much change psychically but I know I will if I keep being consistent!
Thanks Pammy! 😌🙌🏾💜
Thanks for continuously including the 30 sec of relaxing in the end... That's when I feel the endorphins kicking in after the workout!
Your workouts and cool downs are PERFECT! It's really nice to just listen to the music and watch you for instructions instead of an instructor who just talks over the music 🤣. I love your method, thank you for providing this! Great music too!
Just finished Wednesday's 60 minute hardcore (I'm in New Zealand so we are always one day ahead!) - it was such a killer and I LOVE the new plan, so this was uploaded with perfect timing - thanks, Pam!
Yaaaay im doing 60 min too 👏🏻❤️
Is it really so intense? I think about getting premium version of pam app to get that plan but I have doubts
From where do you get the plans from? Are they only available on the pam app?
@@murrimirschka3390 you can find them on her instagram highlights. She always make a new one every sunday. And u can find them in her app (workouts as she said will always be free) i although recommend to pay the app to get all her healthy recipes their all amazing and she makes new recipes every week 😄
@@alexwitua5841 she although said that workouts are always free and u pay only for more recipes that are healthy and very tasty. I recommend so much to get the premium its amazing. I use it every single day. There are also extra infos that taught me alot of how to be healthier
I definitely don't feel like Cinderella doing the last shoulder stretch but it feels sooooo good
i couldnt figure out how to feel the stretch lol
Any one else just update the app? I really love the new plan section! Also, this was a super soothing routine perfect for mornings, evenings and everything in between! 🥰
no one: me trying to figure out the chair pose like: 🔁⤵️⤴️🔃↖️
same lol
I woke up looking foreward to this workout. I did it right after I got out of bed and it feels so amazing! I’m ready for the day now, thank you Pam!
That is the perfect finisher after upper Body killer workout😍😅👌
Thank you for making videos for us, aside from all the projects you're working on Pam! ❤❤❤
I have no idea how she keeps up shes amazing
This stretching video is so relaxing thanks to music, exercices and the view! Wow ! Thanks Pamela 🥰
yesss the queen has uploaded again!!! highlight of my day :)
Pam taught me to love stretching so much! And now I feel it will be my new favourite routine with this amazing background. And let's not forget the music - the songs are so good every time 😍😍😍
I cannot believe that my comment is in Pam's story. So happy!! And I have looked multiple times on that specific story. 😂🥰🥰
I love the new exercice, that called „relax“😍
Pam you're the best!! Keep up the good work!!
🎶 “ I dont wanna live meaningless”. Your music is motivational and you are inspirational !! Love 💗
the great thing is she doesn't speak but she still can explain and do the exercises neatly
what a wonderful video! i love the other 10min full body stretch as well though, you could include that one more often in the workout plans too! ❤️
Amazing video and stretch. Even for someone who had been out of the game a while. Perfect!
I love these stretches because the background always uplifts me.
In Pam, we trust (with great music and scenery) 😍
I love how nice it feels to strech my whole body and having an amazing view also when I am at home ☺️
Who else here is commenting so theyll be notice by Pam??🖐️
me
meeee😖
I wish the stretches would last longer than half a minute, they are so relaxing🥺 Can you make a stretching video with stretches of 40 seconds or even 1 minute?☺️
When I'm doing your workouts, especially the stretch workouts, it's very easy to feel I'm on holiday now. Thank you for your work and time which you out in these workouts ☺
I really enjoy the musics that you put Pamela,thx you💖💖💖
Third ! So glad I have u in my life Pam I hope all your wishes come true ! 🥰
ikr!! I love Pam too, she does so much for us
I finally could do the chair pose + the twist🥳
I really loved the aesthetics of this video, the background, the music, the exercises and even that her top matched the timer. Pam we don't deserve you
her top matches with the timer... everything is perfect
Thanks for everything I use these everyday, you are the best ❤️🔥💯
Pam thank you so much. Thanks to you I finally found out how to love my body and enjoy workouts. ❤
I think I got a new favorite stretching video. Absolutely loved it!
Its full-body stretch how hard could it be
My body:- chair pose + twist🤕
Straight to the main part. Good stretching exercises. Nice choices of music. Subscriber added.
Great reminder to always stretch.
Hi Pamela, I Just wanna thank you for such a calming strech down video... I even loved the soothing music played in this video and the best thing was the background spot.... Soothing music+calming streches+beautiful background= heaven
I Never Write comments But omg this stretching was THE BEST IVE EVER DONE and I’ve done all your workouts at least 5 times
Whoever reads this... you are perfect just the way you are and you are right where you're supposed to be. The Universe loves and cares for you, there is no reason for worry
Just finished my workout with this video, so relaxing! Thank you Pamela😊
I love your stretching sessions, thank you Pam! I'll try and do this 4 times a week
This is what I have been searching for the past 1.5 years. I’m speechless!
Wow,1.5 years.Little unrealistic but if it’s true,cool😊
@@beatrice_5598 its true hahaha (since January of 2020=1.5 years)
I did this in the morning and it was amazing!💗🌻
Pamela's stretching videos are always so aesthetic and calming like howww??💖
I Love your stretching videos, I use them 5times a week ! Thank you so much
me: trying to stretch
my body: *wtf* is balance
me: falls over
the background is so beautiful omg
the videos she’s been posting lately are my favourite :)
What amazed me the most in this video is that Pamela actually knows the word RELAX!
Sie hat wirklich „John Hughes Movie“ verwendet in dem Videos. 😍 Das ist mein Lieblingslied zurzeit. 😍
Could you do a video like what you eat in a day and what you do , basically like a vlog, would be awesome
Wow, living with advanced spinal stenosis for 20+ years has created the most un-limber man ever. I can barely get 50% there on all these stretches. Will keep at it. Thanks!
The music, the views, the stretches.....this video is so relaxing
luv everything about this♡
early woohoo love these videos I always do your dancing workouts ☺️
Amazing stretches, scenery and music. Thank you so much 🤗
the pose I've done as perfect as Pam is “relax”😩
Thank you 🤍
this is my favorite stretch after workout
I love when she uses Charlotte Cardin's songs ❤❤
GOD this was so relaxing!! When Pam told me to relax I almost fell asleep. Thank You Pam.
I am loving this relax portion in PAM's stretching routines
Who else wants to get in shape for summer? Let's see how many of us are here🥰
Perfeito esses exercícios minha linda ❤️ obg te admiro muito 💞
More stretches for after workouts please 🙏🏻You’re amazing
I love outdoor workouts!! Great job!!
am I the only one who needs a tutorial for the chair pose + twist? I was so confused😂😂
there's a tutorial of chair pose at @yogawithkassandra channel check it out if you want it guides you to do chair pose correctly
I like streching videos because I know that the exercises hurt as much for her as for me... In contrast to the other videos where I am the only one who dies 😂😅
I love stretching videos. Never enough of those 😌
One more nice Pam's suggestion for a stretching session... we forget how important stretching is... and it feels so good!
I got so confused doing the chair pose + twist
I almost went into full blown panic mode figuring out where to put my hands
Lol
What a beautiful background!
this workout deserves ten and praise from the start just for the view!
i do it every morning instead of yoga and i love it 🤩
❤️
I am not Jimin today......😊💜
😂😂😂
Wtf 😂
I laughed so hard reading this😂💜
ARMYYYYYYY
Party party yeahhhhh😌💜
I AM IN LOVE WITH THIS STRETCHING🤯💙💙
The new moves are amazing 🥰