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Thanks sir for posting such good legs & calfs workout it's means alots through your channel we don't need trainner 😁... Keep posting yours videos so India will be fit... God bless you all...
Paain.. ajj main aye workout keeta.. tay lattan pann gaiiyan.. though it was my 2nd leg workout.. no wonder it's very effective..Much love from Pakistan
Thank u so much for uploading such videos. I have received so much of knowledge seeing ur videos which I haven't received by joining gym. We join gym with so much of expectations but don't get any assistance.. They just ask for personal trainer.. All just they have to make money... Thank u so much for ur assistance... Ur guys r doing great job.. And ur chemistry Rocks......
Yes yes yes. More such workout routines and how to split it during a week. And also how to, ifff i need to, modify any routine for me as a girl. I love weight training. Please do a video on a workout routine for ladies and how to split a week for weight loss and muscle gain.
just becuz of some stupid cunts and their comments please don't stop posting helpful videos . unknowingly you'll are helping a lot of people. cheers to you'll guys and hope to see you'll trending on all social media sites. please keep these amazing videos coming. kudos.
Bhai hamstring ka b pura workout dedo na n Mera 1 question tha me after workout calsium evon 400 limce multivitamin or protine pita hu uska side effect nahi hoga na kuch Bhai plz reply me plz
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very very creative ..sir...i have seen many . workouts but..urs...is...the best and far away from.... others...thanks...
Sir you are the best trainer in the world...
This was the workout I was waiting for a long time. Please keep posting legs workout regularly and thanks again for this one. 😊
Kulbir jhingher 22 di gal krke dil khush kr dita.. hun " mustachetar" v navi aa gayi...
Honestly you people nailed it.Keep it up ,stay blessed ,God bless you all
The best leg workout ever saw
Best fitness channel on TH-cam ❤️
great one...Make a video covering all the exercise for traps
Thank you bro I learnt all exercises from this Chanel as you explain too good with all technical details it was very easy to understand.
I really like ur videos ur way of teaching is too good
thanks...was waiting for a long tine for a new workout for legs from you sir
Grt workout sunny bhai aap bahot ache ho..ache se pura workout dikhate ho Nd Sallu bhai n Hrithik bhai k body owsm he
congratulations for 200K subs. means a lot for us
Thanks sir for posting such good legs & calfs workout it's means alots through your channel we don't need trainner 😁...
Keep posting yours videos so India will be fit... God bless you all...
sir aap intelligent ke sath sath funny bhi bahut ho love you bro
i personally feel that my upper body grows faster than the lower. i ll follow your worklist on lower body. Thank you
Paain.. ajj main aye workout keeta.. tay lattan pann gaiiyan.. though it was my 2nd leg workout.. no wonder it's very effective..Much love from Pakistan
Please provide more details such as rest period , heavy or light weights & etc for the none Indian speakers! ... if possible. Thank you :)
mashaAllah awesome workout baji
Sunny bhai decline chest presses k sath chest workout btayen
You guys are awesome. Keep it Up 😘
i like ur accent sunny bhai cocktail of punjabi,hindi nd english i really like
Ghulam Bhai ,. thanks for giving tip. your body growth tips really encourage us to do workout.☺☺
great workout with proper routine...Thanks
Thank u so much for uploading such videos. I have received so much of knowledge seeing ur videos which I haven't received by joining gym. We join gym with so much of expectations but don't get any assistance.. They just ask for personal trainer.. All just they have to make money... Thank u so much for ur assistance... Ur guys r doing great job.. And ur chemistry Rocks......
Sir keep posting this type of work out
Bhaiii Love You'll... I never miss watching your exercises and doing it practically.... god bless you all......
Yes sir this type of work out r awesome
sunny paji kuch machine workout share karen bhut sari modern machines aa gyi hain usme kaise perform karna hai to help milegi
very good workout bro god bless u legs ki to maa bhan 1 ho gyi yhe exercise laga ke bro good job👌💪🙏❣️😘
We loved the workouts keep posting advanced one
Great workout. Welcome Ghulam bhai missed you a lot. Guys you are hitting 2 lacs subscribers before New Year👍
+amit mahaur yes .. With ur love and support
I enjoy watching ur video sunny paji
U r th perfect Indian guide
To body building
sir what should be the best workout routine for growing muscle ??
Best workout Sunny g 👍🏻
tussi bht vadio exercise dasde ho..thank u mere veero...
Agha kamran what a great trainer you are...
superb bro ,keep posting stuff like these
pls suggest some strength training exercise for women during fat loss
Thanks a lot Sunny paaji....you really helped alot....
gulam bhai miss you.. good to see you back and sunny paji tussi kamal kar dita si nd sallu bhai avoid rubbish rumours..
sir u r great trainer....... and great singer........ and thank u so much sir
Brother mi eh excioues keti menu wadeya lgi or mi eh jror kra ge ligs lei thx bhoot bhoot ji
aaye paji...!!! superb !!! 😍😍😁😁
you guys are just awesome
big fan of yours
India ke Kai green Bhai banraa hamare Sallu bhai
awsm brdrs..😉😉💪💪👊✌
sir next video on first weak in gym. then after one weak ...
+prasanna vidhale sure
Lots of love paji.. ❤️
Awesome workout bros thnks for the share
Thanks brothers you are my hero
Badiya workout h bhai
Yes yes yes. More such workout routines and how to split it during a week. And also how to, ifff i need to, modify any routine for me as a girl. I love weight training. Please do a video on a workout routine for ladies and how to split a week for weight loss and muscle gain.
+Ayesha Jabeen yes.. we are working on making more videos.. more demand by ladies.. means more videos
MY BOLLYWOOD BODY Sounds perfect. Thank you.
aunty g ko bhot karara jawab diya.😂😂🙌💪💪👍
sunny paaji
aapke dole jise dole kese kare
aapne jese bataya h woto karrhe h lekin dolo ki size kese bdhAy
Scouts ni mar pa ra h sir ji hil ja ra satup bigad ja ra dekhiy
22 tuse explain bhat wadia karde.. Grt job
Awesome workout
love you bro awesome motivation
sunny 22.. siraa lgata singing with exercise..
great brother.....
plz make a video on how to get veins on bicep
paa g tell me workout for bigger massive wide shoulders with barbell rod. please please please
thanks a lot Sunny Paaji :)
just becuz of some stupid cunts and their comments please don't stop posting helpful videos . unknowingly you'll are helping a lot of people. cheers to you'll guys and hope to see you'll trending on all social media sites. please keep these amazing videos coming. kudos.
thank you sir for tipe and this workout
Bhai hamstring ka b pura workout dedo na n Mera 1 question tha me after workout calsium evon 400 limce multivitamin or protine pita hu uska side effect nahi hoga na kuch Bhai plz reply me plz
paaaji att hi krayi jande ho workout gaint te glaa bhi gaint punjabi putt punjabi hi bolye paaji ek workout schdl tiyaar kr dvo 1 month ya 2 da
paaji leg work out ki boliyo bas rabb yaad aa gya aur paaji leg kitne din ke gape mw karna chahiye
your way of talking is awesome what a mashup 😍
you guys are awesome
Nice routine.....
ghulam bhai zindabad,it's gud 2 c u again
Bai bai bai !
Ik video Pleaseeee - Belt/Wristband/Knee cover..ena cheejan layi banao....kedi buy kriye,keho jhi honi chaidi,ki use aa,kida wear krni. size wise and all...menu buy krni aa😉 goodde dukhde😭 hathan te shalle pehnde......cheti plzzz!
please please Sunny Bhai kya app gynecomastia ka ilaz kayse kya ja Sakta hai uske baramain bata sakte hai.
aap bati achhi tarah se samjate ho aur maje se samjate ho
Man Sallu looks amazing ...I wish my bf is also like him ...but its said he doesnt have any interest in workouts😂
Sunny brother tusi menu gar ch mi kon c set lgawa jo gar ch lg sakn oh dso 🙏🏻ps jo meri koll ho sakn
+Mandeep Aulakh start with our day 1
sir calves exersise kitne tym krni pdegi...calves increase karne k liye...
good workout..bros..💪💪👍
Hello Sunny Ji,
Do you recommend calf raises for women trying to slim down their calves? Or does it make the calves more muscular than slimmer.
Anupama Kataria without weight ,u CAn do it
hello sir tuhadean mai sarian videos dekhean a att a 👍 par paji workout routine chart deo ik video cha
can this excerise can be used by girls also
Thanks
Sunny bhai muscle grow k liye massage karwana bhi zaroori h kya??
Question : In LUNGES, 6 reps mean; 6 reps on both legs put together or 12 steps/strides in total?
PS: Big fan of your videos.
+Prashant Mahajan 6 reps.. means each leg
Leg's exercise key time supported necessary hai kya???
Paji we don't have machine for leg extension in my gym......what to do?? ?
Thax brother 🙏🏻
Bhai mujhe 15 month ho gye the exercise krte hue lekin maine one month skip kr diya tha ab Mai ek beginner ki trha start karu ??
Sir love u bicep and tricep
Thnaks sunni bhai
Thank you sir ji
Brother tusi menu dite v dso jo mi gar da he li ska jo appa gar ch bnaodi ha k mi k li sakdi ha
awesome bro.
Sallu bai superb body and sunny bhai also keep it up bros
weight gainer use kr lena chahia k nai ?
agr han tu method bta du
thanx bro....
legs workout mean WELCOME TO HELL !
Agree