I like the way Charles doesn't have 1 way of doing things "what machine do u prefer" " the one that is free" Is a perfect answer The most important thing about training is make it enjoyable do what you like and you can't go wrong of course you will always have experiences you don't like but if u can find away to enjoy it your already winning
Charles truly has the most incredible gift for muscle growth, anatomy, exercise science, and using machines/ cables/ Barbells/ DB’s in the most new, innovative ways that the average person could never dream up... this content is a blessing
Yeah .... that was good. Good question and good way to demonstrate the proper way. All good. But how far down do your bring the platform? How far down you bring the platform with that particular leg extention without causing discomfort or even injury to ones knee?
I learn a lot from watching Charles Glass answer questions 😂 I try to be a student of the game, learn and add as much knowledge to my arsenal as possible. My dream is to be a personal trainer one day and help people.
Learning so much from watching your videos Charles! Been upping my game like crazy since the gyms opened back up, got a whole new routine because of your knowledge. Hope to one day train with you!
He's not lying my 6 year old is going to physical therapy for his legs and half of these excessive he does to strengthen his legs. Especially that quad exercise. Amazing
I like to wear a belt on leg extensions because I use to use my abs too much and the belt allows me to turn them off and just use quads. Glad to hear you wear the belt too. Thanks for the valuable information! I can’t wait to try this!
i tried the reverse leg squats on machine just as Charles mentioned but i didn't liked it. It put lot more stress on my lower back rather than leg. i watch every video of Charles and try it at the gym. I have improved my strength, fitness and way of doing exercises. I am big fan of Charles Glass. But maybe we are all different and we need to see what suits you.
I did individual researches on the precor classic hack squat machine before and i do think that the pad you put behind shoulder blades is actually a necessity to avoid pain especially on the lower back....precor manufacturer realized that themselves and create a new hack squat machine with an angle on the pad.
@@k_skee7654 just compare the precor new hack squat machine and the old one (the one in this video)....you will notice the angle of the bench i am talking about.....even the pad on which we put legs is now different..
Gold's gym in, Venice/Santa Monica CA gold's gyms have the best machines ever!! Some LA fitness have good ones too, problem is they all don't have all of the same ones! So you really need to check out the clubs close to your location, to make sure you'll be going often enough unlike when they're out of your way it's a drag to go in after work🙄😕
People can try to replicate and analyze what it takes to be great. Unless you have an extra gear to do what it takes, you will only create an impatient atmophere for any teacher.
Hardly anybody in my gym wears Chucks on leg day, but some have commented on me wearing them. I think they think I can't afford better shoes, but all I see are people that don't really understand proper form and footwear. Thick soled, cushy, popular shoes have no place in squats, deadlifts, and leg presses.
This means that your glutes are trying to compensate for your lack of strength in the quads... And also start a bit lower than usual with the weight, but most importantly remember to breathe through the movement. Hope that helps 😊
Hello newbie here, sir from the gym where I am going they don't have those hack squat machine and the lying on the side pushing thing, would the leg press machine and the barbell squats suffice or are there alternatives? Thank you and more power sir ☺️
They can supplement well.. use plates to give you a heel or toe elevation of your squats if needed and manipulate the angle of your feet on the leg press to hit all quad muscles..
Wonder what that sideways ninja kick leg press does to the spine.... 🧐 everything in this video is money except I won't be participating in the spine twist leg press...
My PT told me i needed go stregethen the muscles around the knees that helped with pulling on the patella or something. In addito , strengthen the hamstrings to keep the quads balance. If you're quad heavy it will strain knees. But yuuup strengthening the parts of quad that are close to knee will help with knees if you have knee problems, which leg extensions do
I would call it standards! that targets the quads, hamstrings and glutes, to focus to quads mainly & glutes, drive them down and narrow. To Target hamstrings go high and wide.
![[LIVE] BABYMONSTER(베이비몬스터) - DRIP | 두시탈출 컬투쇼](http://i.ytimg.com/vi/UG05pxLGwzc/mqdefault.jpg)
I like the way Charles doesn't have 1 way of doing things
"what machine do u prefer"
" the one that is free"
Is a perfect answer
The most important thing about training is make it enjoyable do what you like and you can't go wrong of course you will always have experiences you don't like but if u can find away to enjoy it your already winning
It's how I train, gets annoying some days though when all the machines are taken. That's usually when I die doing too many deadlifts
That was a perfect quote!
I just saw a video from like 1982 where Charles is helping women leg curl, the dude has been in the game forever...
One of the unknown heroes of the gym that stays true to his dedication. That is what we are missing this days.
❤❤
Charles truly has the most incredible gift for muscle growth, anatomy, exercise science, and using machines/ cables/ Barbells/ DB’s in the most new, innovative ways that the average person could never dream up... this content is a blessing
Thanks for sharing!!
Charles Glass, CT fletcher and Mike Rashad... you can't go wrong!!!
Monsters they know definitely how to lift...👏🏿👏🏿
'Rashid', but yeah! 👍💯👍
rashid come on... nothing but a dude on roids acting like he's not, he's not even big if you see him irl, i have...
Black excellence
@@Dr.WhetFarts damn right. Charles is different
Love how the godfather gives simple answers about the smartest things
MY NEW FAVORITE TRAINER!! THIS MAN, Mr. GLASS IS A WALKING BOOK FULL OF KNOWLEDGE. WHEN IT COMES TO WEIGHT TRAINING! LOVE THIS DUDE 💪🏼
I like the fact he grabbed his shoe for the explanation. Good question. I always pushed through the heel
Yeah .... that was good. Good question and good way to demonstrate the proper way. All good.
But how far down do your bring the platform? How far down you bring the platform with that particular leg extention without causing discomfort or even injury to ones knee?
GOAT OF TRAINERS... simple! Thank you Mr Glass for all your videos.
I learn a lot from watching Charles Glass answer questions 😂 I try to be a student of the game, learn and add as much knowledge to my arsenal as possible. My dream is to be a personal trainer one day and help people.
Excellent! keep learning
You can do it, work hard everything is possible! And yes learning the best quality stuff from this man.
you can tell when charles isnt in the mood to answer questions. he gets frustrated quick. still love the guy. amazing tips
He seems so annoyed with these guys. I’m not going to lie they seemed kind of annoying
@@MakeMeEggs 😂😂😂
Man wish God could bless me to be trained by Mr. Glass 💪 GOB!!!
And some ££ 😂
You was bless child by technology that let's you get the next best thing you can follow all his routines
Me to mate
Learning so much from watching your videos Charles! Been upping my game like crazy since the gyms opened back up, got a whole new routine because of your knowledge. Hope to one day train with you!
Content is always fire! Wish you had programs that regular ppl couple could afford. Keep inspiring!
Yes I do have very affordable training membership on my site! and I have an Ebook as well! Use GOB15OFF and save 15% godfatherofbodybuilding.com/
The bottom of the show question was genius. Thank you for that!
Man I absolutely love watching your videos Charles Glass 👍🏾💪🏾
He's not lying my 6 year old is going to physical therapy for his legs and half of these excessive he does to strengthen his legs. Especially that quad exercise. Amazing
When you lay back you'll get a full stretch on your quads. if you sit forward and hunch forward you'll get the full contraction.
Which way is better?
Great tips... I always warm-up for 8-10 minutes before on legs day
Keep it up
@@CharlesGlassGOB 👍👍
What warm up exercise u do max on the leg day..?
“If you don’t question one’s methods you’ll Never Learn their technique “💯- KingCharlesFNLC
Sir I follow you, every body parts workout Day. You are a legend trainer. ❤
ALT always listen to STATUS, Charles and Jay.. something akin Jordan no trade status NTS. Voila now I got it.
Wow, that's an awesome leg extension/leg curl machine
It really is!
This is not the real Charles Glass without his iconic gray sweatshirts......
💪🏼💪🏼💯💯 thanks Charles!! Keep the videos coming my man!
More to come!
@@CharlesGlassGOB 💪🏼💪🏼💯💯
More and more quality stuff.
you got it !
Glass ⛺️ Camp 💯
I like to wear a belt on leg extensions because I use to use my abs too much and the belt allows me to turn them off and just use quads. Glad to hear you wear the belt too. Thanks for the valuable information! I can’t wait to try this!
How hard is it to just squeeze and flex your quads your making shit thats so simple into more than it is
I love leg day!!!!
All women love leg day
I love you
Charles definitely a legend. G.O.A.T
Class with MR GLASS 👌👌
Thanks for the tip on the bottom of the shoe, I’ve always wondered that too… 👍
“I prefer...u know...the chairs no one is on...he he he”
C. Glass (Dec. 2020)
Tips on tips on tips
i tried the reverse leg squats on machine just as Charles mentioned but i didn't liked it. It put lot more stress on my lower back rather than leg. i watch every video of Charles and try it at the gym. I have improved my strength, fitness and way of doing exercises. I am big fan of Charles Glass. But maybe we are all different and we need to see what suits you.
That Beat! First Segment! Great Video as always :)
I did individual researches on the precor classic hack squat machine before and i do think that the pad you put behind shoulder blades is actually a necessity to avoid pain especially on the lower back....precor manufacturer realized that themselves and create a new hack squat machine with an angle on the pad.
What angle are you referring to? I believe I have latest model and I would prefer a slight angle on the back pad.
@@k_skee7654 just compare the precor new hack squat machine and the old one (the one in this video)....you will notice the angle of the bench i am talking about.....even the pad on which we put legs is now different..
15:13 This machine 🥺I wish my gym had this 😞
"You can eat whatevah you want"-Charles Glassism
lol.. He actually said that?
Leg means Tom platz 🔥🔥
@charles glass can you do a video or set working out from home if you have dumbells barbell weights etc
If you elevate the front with plates or box you get that position
can you share some tips about training calves? maybe new excercises or tricks to do it more effectively. would really appreciate it!
Noted!
Thank u sir3🌹🙏🙇♀️
Hi everyone I love Charles videos I think he is a great book off knowledge how many times a week should I train legs as a natural
8 days a week
Methode handy rambod.
Appreciate the leg tips!
i love your videos 😍❤️💪 from India 🇮🇳
LETS GO💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
Glass has a P.H.D in the muscle gaining business
Way 2 go on the life transformation
WHATS THE INSTRUMENTAL 🎼?🔥🔥🔥🔥
Respect you sir from INDIA
theres is no gyms in india
@@user-cm9ef4fw7m hahaha nice joke man. Do some research.
Should I use sleeves or wraps for knee pain when I'm squatting and lunging?
Which brands ?
So Charles, you mentioned you don't drink while you workout . Is that good for your body or bad? Can you explain how this works? Thank you
I got knee issues that prevents me from some of these movements effectively. Any ideas for alternative
Is it necessary to put weighing belt on while doing leg presses?
04:25 Yes we can see ts Your first leg session...
Rookies lol
Sir make some video on abs
Will do soon
@@CharlesGlassGOB thanks sir
Legendary
If your quads are trained properly, you will not have the energy to train your hamstrings effectively in the same workout. Charles Glass
I wish I would be there training with Charles.
Where is this gym! Planet fitness in queens don’t have these machines 😳
Is there another machine I can use to get the same effects?
Gold's gym in, Venice/Santa Monica CA gold's gyms have the best machines ever!! Some LA fitness have good ones too, problem is they all don't have all of the same ones! So you really need to check out the clubs close to your location, to make sure you'll be going often enough unlike when they're out of your way it's a drag to go in after work🙄😕
1:42 i preffer whichever no ones on haha just like me 😁👌
@ charles glass should hamstring and quad workouts be worked out on same day or day in between ?
People can try to replicate and analyze what it takes to be great. Unless you have an extra gear to do what it takes, you will only create an impatient atmophere for any teacher.
To hit the quads should I have the seat up or down?
Sir u r best
Hardly anybody in my gym wears Chucks on leg day, but some have commented on me wearing them. I think they think I can't afford better shoes, but all I see are people that don't really understand proper form and footwear. Thick soled, cushy, popular shoes have no place in squats, deadlifts, and leg presses.
Awesome , no face mask, what state is this? I might move there.
Some great tips
Glad you like them!
@@CharlesGlassGOB 🙏🏽
I'm your biggest fan in india
These guys so serious training with Glass like their lives depend on it. First world problems.
Great Videos
Glad you like them!
Sou seu fan
I hade no idea Charles trained average gym people until today lol
Why is my but lifting of the seat when i leg press?
This means that your glutes are trying to compensate for your lack of strength in the quads... And also start a bit lower than usual with the weight, but most importantly remember to breathe through the movement. Hope that helps 😊
Leg extensions are discouraged by sports physiotherapists
Only leg exercise where quads and hamstrings do not co contract
Hello newbie here, sir from the gym where I am going they don't have those hack squat machine and the lying on the side pushing thing, would the leg press machine and the barbell squats suffice or are there alternatives? Thank you and more power sir ☺️
They can supplement well.. use plates to give you a heel or toe elevation of your squats if needed and manipulate the angle of your feet on the leg press to hit all quad muscles..
Hlo GOD sir I'm deepak from India 🙏🙏🙋♂️🙋♂️🙋♂️
Does anyone have any issues where one part of your body is building better than the opposite side? Example: Left quads are bigger than right quads.
My right tricep is bigger than my left. Trying to do more reps on the left side.
Thanks sir
Welcome
How much does he charge per session?
Living legend
Is legpress better with your legs wide open or close.
Depends on what part of the legs you are focusing on!
Deep squats build platz quads...and daily repetitions daily
Anyone counted sets and reps?
love form india sir
Song at the end
Do you own that gym
Wonder what that sideways ninja kick leg press does to the spine.... 🧐 everything in this video is money except I won't be participating in the spine twist leg press...
December 9, 2020 and not once face mask on sight.
En
Español sería de gran ayuda los vídeos
Leg placement way to high on leg press to be hitting quads. That’s more glutes and you can see it.
How do the leg extensions effect the knee for athletes?
Played basketball for years and it helped me build those muscles that surrounds the knee joint.
My PT told me i needed go stregethen the muscles around the knees that helped with pulling on the patella or something. In addito , strengthen the hamstrings to keep the quads balance. If you're quad heavy it will strain knees. But yuuup strengthening the parts of quad that are close to knee will help with knees if you have knee problems, which leg extensions do
Outer quadriceps
*Pulls out syringes and Balco boxes...
Not here? Okay
*Puts back paraphernalia stealthily in gym bag
I looked for this through the entire video! Lol
@4:17 Get Rick Roll'd Fools
On leg press, their feet were high and wide. What does different foot placement target?
I would call it standards! that targets the quads, hamstrings and glutes, to focus to quads mainly & glutes, drive them down and narrow. To Target hamstrings go high and wide.
@@CharlesGlassGOB 💎
Using foam roller on hack squat interesting
Where to get a pad like that?
that was a foam roller