AND this is perfect advice i was seeking. After leg extension with heavy sets, next day I also feel strain on my knees. Thanks will follow your advice NOW!!
I generally use this exercise as warmup with light weight that helps me to feel the contraction .. after that I squat and increase the weight gradually..
Great training by great trainer. A 61 year old male ,due to knee injury and surgeries I was hesitant to do leg extension. Now I will do it with proper safety precautions thaught by you. Thanks Jeet !
I generally don’t comments on videos but I have been quite active lately in gym. Your videos are of great help and I watch all videos as per my routine day before my workout session. They also help to avoid stupid and unknown mistakes especially for beginners in the gym. Also, no more banters and eye rolls from the gym freaks 😀 Keep doing the great work!!
Warm greetings from Bangladesh Jeet Selal Ji!❤ I am a martial art practitoner yet I sincerely follow your advices, which come to a great help in building my muscles and gaining necessary strength. I would like to know two things about this leg extension exercise - 1. What will be the proper angle setup of the seats or, in how many degrees the seats should be set while doing extension? 2. What will be the proper rhythm of breathing? Thanks in advance! Hope to hear valuable words from you again. Take care.
Thanks for sharing this video Technically very strong ..great information this will help lot's to avoid mistakes which bring injuries well explained thanks a many
Jeet bhai, mujhe 50 days ho gaye Gyz join kiye hue , Aur Gym jaane se pahale apki video dekhta hu ki kaise karni hai aur apki paining se hi karta hu, feel hota hai haa Aaj workout kiya hai, aur haa Mera weight 74.5 kg tha ab 69 bacha hai extra fat kam ho raha hai. Thoda kuch Golden tips mil jaaye Muscles build karne ke liye to aur maja aa jaye. Aur haa bhai jo person whey protein afford nahi kar paate unhe kya lena chahiye. Thanks
Sir ji kya batau aaj leg day hai maine aapki leg mistake ki sari video dekh li thi bas extension pe doubt tha ab wo bhi puri ho jayegi thanku very very much sir 🙏🙏
Beautiful and knowledgeble video.All aspects covered.A little bit more of practical training please.Language used also very simple and easy to follow. Thankyou.
Jeet bhaiya aap bahut ache trike se batate hai nice job Hum jab jim jate hai tab dosto ko bolte hai ki aap ka videos dekh kar kare hum to aap ke trike se bahot kush hai baaki log ki jay ho
Boss I am requesting you ; please make some videos with playlist for 4DAYS IN A WEEK WORKOUT PLAN only for professionals (doing job) . I have days for workout MON , TUE , THU, FRI only.
First of all I'm a fan but I wanted to ask you one thing . I'm following a workout routine for 3 days and I just want you to study it . 1. Push-ups (5 sets of 20) and squats (4 sets of 50) 2. Pull up (4 sets of 6 and increase if I can go on) and then crunches (4 sets of 50) 3. Rest And then repeat . My diet is 2 bananas and sprouts in the morning , a normal lunch , 2 bananas in the evening 1hr before workout and in the end 2 eggs 2hrs before sleep. Please reply me for your suggestions .
Hi Sir , I think you should also explain the role quadriceps in details. Now days 90 percent knee problems in Age group 30 to 40 are due to weak quads . Quads help in keeping the alignment of knee bones , in case of weak quad alignment is not proper leading to chronic pain and ultimately hurt the joint . I think isometric quads are best for home
AND this is perfect advice i was seeking. After leg extension with heavy sets, next day I also feel strain on my knees. Thanks will follow your advice NOW!!
Leg Extension my favourite; the burn you get in the muscle after doing this is amazing.
Sir hamstring muscle weakness h mene acl surgery karai thi tab se exercise batae
@@Pawanvlog123-z6p consult a doctor bro
just having coffee for getting ready for leg day, and notification shows this video (y)
I generally use this exercise as warmup with light weight that helps me to feel the contraction .. after that I squat and increase the weight gradually..
Really apse axa koi gym trainer nhi ho sakta kyonki jo ap bta dete h vo koi nhi batata ..i salute you sir one more time
Great training by great trainer. A 61 year old male ,due to knee injury and surgeries I was hesitant to do leg extension. Now I will do it with proper safety precautions thaught by you. Thanks Jeet !
I generally don’t comments on videos but I have been quite active lately in gym. Your videos are of great help and I watch all videos as per my routine day before my workout session. They also help to avoid stupid and unknown mistakes especially for beginners in the gym. Also, no more banters and eye rolls from the gym freaks 😀
Keep doing the great work!!
I will find you one day in comment section and prove you wrong
@@GeorgeCarlin-gr2im when
This guy literary change my life.....
The kind of knowledge he has is mind-boggling and he is providing it for free.
Thank you ..
Yeah True
Hmmmm i am not sure yet but you made me sure
Perfect explanation....Thanks a lot....Keep posting such videos....!!!
I cant explain how good u r
Many thanks for giving right information. I was doing wrong with leg extension exercise . Now I will do it perfectly. Thanks very much .
Jeet sir,
Aaj leg day hai...ese niklunga workout krke jaise train ne takkar maari ho😁😁😎
Marr mt jaiyoo. Train k takkar se taang kat bhi sakti h😂😂😂.
Hahahahah
😂😂😂
AV The Gamer 🤣🤣🤣🤣
😂😂
This is exactly what my physio said when he asked me to stretch hams, quads and calf muscles before any workout.
Jeet bhaiya Packet vale pujame 😂🤣🤣🤣👌🏻
Like g..u...m...n😋
Are yar
Haste haste mar geya main to
@@MdShakil-vy7mr lash ko tikane lgade
@@Otpeeto614😂😂 sahi khel gya
Mujhe samajh nahi aaya. Can you explain ki ye kaunse payjame hain?
Warm greetings from Bangladesh Jeet Selal Ji!❤
I am a martial art practitoner yet I sincerely follow your advices, which come to a great help in building my muscles and gaining necessary strength.
I would like to know two things about this leg extension exercise -
1. What will be the proper angle setup of the seats or, in how many degrees the seats should be set while doing extension?
2. What will be the proper rhythm of breathing?
Thanks in advance! Hope to hear valuable words from you again. Take care.
Great video sir. I got to know what mistakes I was doing while doing this exercise.
Excellent instruction on leg extension. thank you!!
Awesome Video Sir. Leg curls pe bhi ek misktakes wali video bana dijiye...
Masha Allah brooo very nice information God bless you....
Nice video sir
You and guru mann are great indian fitness youtuber,salute you both
Guru mann se acha hai ye
Thanks for sharing this video Technically very strong ..great information this will help lot's to avoid mistakes which bring injuries well explained thanks a many
This video is very helpful.please more videos upload same like mistakes and how to avoid. Thank You
East ya West jeet selal is the best
Knees pain wala point bahut valid tha. Kuch dino se mere knees mein pain hone laga tha ab jaakar smjh aaya h pain kyu ho raha h..
You r a super hero!!! Thanks a lot for give so much of information.
Woowww ... You explained so well. Just loved it
Yes jeet bhai is very smart
Very nice brother u giving details info about all exercises it's very helpful. Amir from Pakistan
Thank you so much sir
This will help me a lot for my leg day
Thank you Jeet Bhai...aaj Mera leg day hai...
har har mahdev jeet bhai
Understanding toh aap ke video dekhne ke bad hi milti hai mujhe nice so me ab tak wrong kar rha tha thanks sir for this making video
I am biggest fan of you jeet sir. aap bhut he ache tarike se sabhi exercise ko btate hai . So thanku so much
Jeet bahi Ap ny jo bi aj tak diet exe mistake batie Boht kamal ki activition mili muscle ko...Thanks😍 Hamesha khush rahy❤
Informative ! You are so humble Bro. That’s why I’m gonna like and subscribe your channel. Love from Nepal.🇳🇵🇳🇵🇳🇵
Most awaited video...thanks sir
Superb information...really helpful for my gym workouts
No 1 today is legs day thank u sir
Leg extension kra kro bhaiyon lekin bht zyada heavy mt Jaya kro kyunki SHEAR bht zyada hoti h
Thank u So much bro. Make this type of more videos. :)
Amazing information thanks bhai happy holi and love u always yours way
Jeet bhai, mujhe 50 days ho gaye Gyz join kiye hue ,
Aur Gym jaane se pahale apki video dekhta hu ki kaise karni hai aur apki paining se hi karta hu, feel hota hai haa Aaj workout kiya hai, aur haa Mera weight 74.5 kg tha ab 69 bacha hai extra fat kam ho raha hai.
Thoda kuch Golden tips mil jaaye
Muscles build karne ke liye to aur maja aa jaye.
Aur haa bhai jo person whey protein afford nahi kar paate unhe kya lena chahiye.
Thanks
One of the best but toughest exercise
Sir ji kya batau aaj leg day hai maine aapki leg mistake ki sari video dekh li thi bas extension pe doubt tha ab wo bhi puri ho jayegi thanku very very much sir 🙏🙏
Thank u sir💓...yahi main jaanna chahta tha...Thank u so much....🙏
Beautiful and knowledgeble video.All aspects covered.A little bit more of practical training please.Language used also very simple and easy to follow. Thankyou.
Wonderful video. Thanks for sharing these tips!
Great video sir🙏 thanks 🙏
Jeet bhaiya aap bahut ache trike se batate hai nice job
Hum jab jim jate hai tab dosto ko bolte hai ki aap ka videos dekh kar kare hum to aap ke trike se bahot kush hai baaki log ki jay ho
Boht acha explain kra apny sir nd your voice too good 👌
Sir, u r the boss.. i hv gathered soo much knowledge frm ur videos. I pray for you, May Allah bless you All the time
Boss I am requesting you ; please make some videos with playlist for 4DAYS IN A WEEK WORKOUT PLAN only for professionals (doing job) .
I have days for workout MON , TUE , THU, FRI only.
Amazing Explanation. Thank you.
Superbly explained
One video on people who have knock knees and if any precautions should be taken in their workouts.
It's a really beautiful exercise..i did it 2day morning
It's really useful tips bhaiya....thank you so much
Many thanks Jeet!!
Superb explanation Mr. Selal.
Nice information and you are technic & knowledge is Osam..
Thanks Bhai mujhe lagta Tha ki Mae jyada squats Kar Raha hu islie knee pain ho Raha hae but I had wrong posture in extension. Thanks Bhai❤️❤️❤️❤️
Jeet bhai zindabad....,
Thank you sir main Roj kar raha tha vaise
Thanks 😊 😊
Informative 💕
Thanks..this was much needed.
Love u..for exactly guidens..☺
bhai ki leg muscles kitni pyaari hain bas aisi hi banai hai
Quality concept🥰🥰
Thanks for information jeet bhai
Great explanation👍
Bro..super video. Thanks for sharing. Do you have a video for calves?
Always helpful ❤️😍
First of all I'm a fan but I wanted to ask you one thing .
I'm following a workout routine for 3 days and I just want you to study it .
1. Push-ups (5 sets of 20) and squats (4 sets of 50)
2. Pull up (4 sets of 6 and increase if I can go on) and then crunches (4 sets of 50)
3. Rest
And then repeat .
My diet is 2 bananas and sprouts in the morning , a normal lunch , 2 bananas in the evening 1hr before workout and in the end 2 eggs 2hrs before sleep.
Please reply me for your suggestions .
hey What is your goal behind this?itis muscle building is it fatloss?
Hi Sir , I think you should also explain the role quadriceps in details. Now days 90 percent knee problems in Age group 30 to 40 are due to weak quads . Quads help in keeping the alignment of knee bones , in case of weak quad alignment is not proper leading to chronic pain and ultimately hurt the joint . I think isometric quads are best for home
Actually I am looking for it I got it my bro thanks 🙏
jeet sir thank to support us. ma upka bohot bara cahita hu asha hi vidio banana or hmm a lot of blees from god for you.
Thank u very much sir... Mujhe bohat confusin tha loovar ko lekar
You are brilliant. Thanks
Sir Aj apse milke bohut achha laga
Sir please bring a vid for lying leg curl too, and thank-you sir for making such informative vids for us.
I want to add one very important thing that always match or Aline kee joint with machine axis..
Jeet sir leg curls mistake k liye video pls...🙏🙏🙏
Thank you so much for informative video.
Bahut badhiya sir thank you
thank you sir for telling about right exercise
Amazing.. Sir
Very useful video's sir... 👌
Very useful information sirji
Sir knee valgus pe bui ek vedio banao na. ..!!! Please sir kya squats lagane se yeh problem aur badega !!
You are best..❤️❤️
Wow that was really very enlightening video ✌
Thank you Sir, you cleare my all doubts
Informative video, Thanks sir 👍
Very nice bro... Helpful
Nice information bro thank you
You are the best😘
Thank you so `much brother for the best information
Super explanation bro..
Good video with good details.
How to get rid off old knee pain?
JEET, VERY INFORMATIVE.