Which Things Increase Telomere Length?
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Find out how to increase telomere length and live longer.
HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN
www.drberg.com/healthy-keto-a...
Omega 3 and Long Life ➜ ➜ ▶️ • Key Food to Extend You...
Gotu Kola: ▶️ • The Benefits of Gotu Kola
DATA:
pubmed.ncbi.nlm.nih.gov/20085...
pubmed.ncbi.nlm.nih.gov/22083...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/19671...
journals.plos.org/plosone/art...
pubmed.ncbi.nlm.nih.gov/23192...
pubmed.ncbi.nlm.nih.gov/33331...
pubmed.ncbi.nlm.nih.gov/29145...
Timestamps
0:00 Increase telomere length and your lifespan
0:10 Inside your cells
0:30 What is a telomere?
1:15 Epigenetic factors
1:40 Things that hurt telomeres
2:00 How to increase telomere length
3:27 Share your success story!
Let’s talk about telomeres and how to increase telomere length. A telomere is a protective mechanism at the end part of your chromosome. The shorter it gets, the faster you age and the higher risk you have for diseases.
As cells divide, chromosomes need to replicate because there needs to be a complete set. But, every time they replicate, telomeres become shorter and shorter.
There are epigenetic factors that can help you or hurt you. Epigenetics control your genetics. There are things you can do and avoid that can greatly affect your telomeres.
Things that hurt telomeres:
• Poor diet
• Obesity
• Lack of exercise
• Lack of sleep
• Stress
• Smoking
• Alcohol
• Pollution
Things that help increase telomere length:
• Omega-3 fatty acids
• Astragalus
• Gotu kola
• Green tea
• Curcumin
• Vitamin D
• Zinc
• Consistent exercise with good recovery
• Sleep
• Decreasing stress
• Healthy diet
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain how to increase telomere length.
Things that help with Telomere length:
Omega 3 fatty acids
Gotu kola
Astragalus
Vitamin D
Zinc
Green tea
Curcumin
Exercise with recovery
Sleep
Reducing stress
Good diet
Thank you Dr Berg!!
Most of the blue zones diet is with 60% carbs..
This has 0 scientific base
@@edan2629 plenty of articles that reference some or all of these nutrients or supplements
I've read that cats claw also helps
What about resveratrol and NMN?
1. Omega 3s
2. Astragalus
3. Guta Kola (who doesn't like a guta kola long as its cold huh? Sorry, couldn't stop myself. 🤣)
4. Green Tea
5 Curcumin
6. Vitamin D
7. Foods high in Zinc (oysters, sardines, etc)
8. Exercise
9. Sleep
10. Lower stress
11. Healthy diet
👍👏💞
What is guta kola
@@srajesh9180 Gotu kola (Centella asiatica) has been used to treat many conditions for thousands of years in India, China, and Indonesia. It was used to heal wounds, improve mental clarity, and treat skin conditions such as leprosy and psoriasis.
Some people use it to treat respiratory infections, such as colds, and in the past it was used for that in China. It has been called "the fountain of life" because legend has it that an ancient Chinese herbalist lived for more than 200 years as a result of taking gotu kola.
Historically, gotu kola has also been used to treat syphilis, hepatitis, stomach ulcers, mental fatigue, epilepsy, diarrhea, fever, and asthma. Today, in the U.S. and Europe gotu kola is most often used to treat varicose veins and chronic venous insufficiency, a condition where blood pools in the legs. It is also used in ointments to treat psoriasis and help heal minor wounds.
Gotu kola is not the same as kola nut (Cola nitida). Unlike kola nut, gotu kola does not have caffeine, and is not a stimulant.
Plant Description
Gotu kola is a perennial plant native to India, Japan, China, Indonesia, South Africa, Sri Lanka, and the South Pacific. A member of the parsley family, it has no taste or smell. It thrives in and around water. It has small fan-shaped green leaves with white or light purple-to-pink flowers, and small oval fruit. The leaves and stems of the gotu kola plant are used as medicine.
Medicinal Uses and Indications
Treatment
Venous insufficiency and varicose veins
When blood vessels lose their elasticity, blood pools in the legs and fluid leaks out of the blood vessels. That causes the legs to swell (venous insufficiency). Several small studies suggest gotu kola may help reduce swelling and improve blood flow. In a study of 94 people with venous insufficiency, those who took gotu kola saw their symptoms improve compared to those who took placebo. In another study of people with varicose veins, ultrasound tests showed that people who took gotu kola had less leakage of fluid.
One study also found that people who took gotu kola before flying had less ankle and leg swelling than those who did not take it.
Wound healing and skin lesions
Gotu kola has chemicals called triterpenoids. In animal and lab studies, these compounds seem to help heal wounds. For example, some studies suggest that triterpenoids strengthen the skin, boost antioxidants in wounds, and increase blood supply to the area. Based on these findings, gotu kola has been applied to the skin, or used topically, for minor burns, psoriasis, preventing scars after surgery, and preventing or reducing stretch marks.
You can find gotu kola in many creams for wound healing. Ask your health care provider if one is right for you.
Anxiety
These same chemicals, triterpenoids, seem to reduce anxiety and increase mental function in mice. One human study found that people who took gotu kola were less likely to be startled by a new noise than those who took placebo. Since the "startle noise" response can be a way to tell if someone is anxious, researchers think that gotu kola might help reduce anxiety symptoms. But the dose used in this study was very high, so it is impossible to say how gotu kola might be used to treat anxiety.
Scleroderma
A single study of 13 women with scleroderma found that gotu kola decreased joint pain and skin hardening, and improved finger movement.
Insomnia
Gotu kola acts as a sedative when given to animals in tests. Because of that, it is sometimes suggested to help people with insomnia. But no human studies have been done to see whether it works or whether it is safe.
Dosage and Administration
Gotu kola is available in teas and as dried herbs, tinctures, capsules, tablets, and ointments. Products should be stored in a cool, dry place and used before the expiration date on the label.
Pediatric
Gotu kola is not recommended for children under 18 years old.
Adult
The standard dose of gotu kola (Centella asiatica) is different depending on what kind you use and what you use it for. Your health care provider can help you choose the right dose for you. Most studies have used standardized extracts:
Dried herb: You can make a tea of the dried leaf, 3 times daily.
Powdered herb: available in capsules
Tincture (1:2 w/v, 30% alcohol): 30 to 60 drops (equivalent to 1.5 to 3 mL, there are 5 mL in a tsp.), 3 times daily.
Standardized extract: 50 to 250 mg, 2 to 3 times daily. Standardized extracts should contain 40% asiaticoside, 29 to 30% asiatic acid, 29 to 30 % madecassic acid, and 1 to 2% madecassoside. Doses used in studies mentioned in the Treatment section include 20 mg for scleroderma and up to 180 mg in one study for venous insufficiency, although most of the studies for this condition used 90 to 120 mg daily.
Precautions
Gotu kola has been used in some studies that lasted up to one year. However, gotu kola has the potential to be harmful to the liver. It is best not to use gotu kola for more than 6 weeks without talking to your doctor. You may need to take a 2-week break before taking the herb again.
Asiaticoside, a major part of gotu kola, has also been link with tumor growth in mice. Anyone with a history of precancerous or cancerous skin lesions, such as squamous cell, basal cell skin cancer, or melanoma, should not use gotu kola.
People with liver disease, or who take medications that affect the liver, should not take gotu kola. Ask your doctor if you take any prescription medications, or often take over-the-counter pain relievers.
Side Effects
Side effects are rare but may include skin allergy and burning sensations with external use, headache, stomach upset, nausea, dizziness, and extreme drowsiness. These tend to happen with high doses of gotu kola.
Pediatric Use
Gotu kola is not recommended for children.
Geriatric Use
People older than 65 should take a lower dose of gotu kola. Your health care provider can help you determine the right dose for you, which can be increased slowly over time.
Interactions and Depletions
Gotu kola may interact with the following medications:
Drugs that affect the liver: Gotu kola contains things that may hurt a person's liver, and taking it along with some other medications that also can harm the liver may cause liver damage.
Cholesterol-lowering drugs (including statins): In animal studies, gotu kola raised cholesterol levels. It may also raise cholesterol levels in humans, although no studies have been done.
Diabetes medications: In animal studies, gotu kola seems to increase blood sugar levels. People with diabetes should not take gotu kola without first talking to their doctor.
Diuretics (water pills): Gotu kola seems to act like a diuretic, meaning it helps the body get of excess fluid. Taking diuretic medications and gotu kola could cause your body to lose too much fluid, upsetting the balance of electrolytes you need. The same is true of taking gotu kola with herbs that have diuretic effects, such as green tea, astragalus, or gingko.
Sedatives: Because gotu kola acts like a sedative, it might make some drugs taken for anxiety or insomnia stronger. The same is true for herbs taken for anxiety or insomnia, such as valerian.
@@srajesh9180 Dr Berg made a recent video about Gotu Kola.
Dr. Bruce Lipton did a video in which he showed that in addition to the things Dr. Berg mentioned, gratitude is a strong factor that protects the Telomeres.
I’m very grateful to Dr Berg’s and his team… So I bet my telomeres are really long and healthy 😁
Love it! And I have a lot of physical proof in my life how gratitude and appreciation increase everything you're greateful for!
Kindness also increase your telomeres,as healthy emotions play a great role in keeping stress out and override nutrition
Yes! Giving.
Thr worst things are stress and anxiety. And also your own beliefs about this 💛 (But if you are still treating your body like a dumpster, this won't help you 🤣)
So, dear government please stop frightening us
👏👏👏✋
.
It’s strange, Dr. Berg seems to be focused on helping people be healthy. Are doctors supposed to do that?
😂 ...🤣
Supposed to, yes. But allowed to? No.
That's why you should never trust.....
ALLOPATHIC MEDICINE.
@@mikehunt7167 Just because someone "can't" write prescriptions that doesn't mean that they don't have valuable, truthful, and extremely helpful information to share to help others. Have you ever read some of the dangerous, toxic, deadly side effects in most prescription drug treatments? Definitely a better approach to avoid them if at all possible!!!
Nope
@@nancytaliaferro9650 Some synthetic drugs, vitamines can be useless even very dangerous.⚠️☠️
Some bugs can be beneficial too. 😱🗯️
Your videos have been so inspiring; I started the keto diet in March 2021 and I’ve gone from 215lbs to a healthy 180lbs! Thanks for everything, good doctor 💪🏼
Wow nice!! Thank you so much for sharing 💞
Have you shared your successes on Dr Berg’s website or his Facebook group? Many people will greatly benefit from reading them.
Not all doctors are Falsies
Wow- that is wonderful! Thank you for sharing! Would you mind using this link to share your success story and tell us more about your journey? www.drberg.com/add-client-success-story We'd love to hear about it!
I did keto because of you and lost 43lbs in roughly 90 days! 👍👍👍
Thank you! ❤
Fantastic! It inspires me.
@@maiaallman4635 😊😊😊
If you're thinking about keto, do it! You won't regret it! ❤
I agree. I lost 45 in 3 months with keto and IF.
20 more to go for me!
@@gman77gas awesome! Keep going!
@@kristenreneemitchell best to you too. The keto worked for me but the IF really accelerate my loss.
Great video Dr. Berg. I am 67, have eliminated all my pain, lost weight, vastly improved my skin, and emotional wellness with your knowledge and advice, thank you. You Sir have made a tremendous difference in my life, bless you.
I love the short and to the point video's, while avoiding all the added and useless fluff! I also love the whiteboard loaded with all the information that I can copy without needing to back up the video constantly. Well done, Dr. Berg! A real time saver!
Glad you liked it John!
Love you Dr.Berg.❤❤❤❤
Best remedy is to live near the mountain and river and being single with no office work
Being single isn’t good for most persons.
A healthy relationship is beyond blessing. Children are purpose.
I pray you accept all the blessings this life offers. Peace to you.
-a stranger on the internet
@@-astrangerontheinternet6687 I like your reply, I am married with a wonderful woman and I have two kids,
I guess family stress is the best stress
And change your name to Tarzan.
@Tyler Braden Ever done it?
So glad you're here to fill in the missing pieces simply and concisely for people like me looking for information and answers
you made my day!!! great success!!!
your sarcasm is so sweet!
you are recommending a healthy diet !
how wonderful !
I was excited for this video!
I loved all of the graphics.
Love this topic!! Dr Berg saving lives,,, EVERY SINGLE DAY!!!
YOUR AWESOME
Love the short video, very brief, and the visuals, it's perfectly convenient.
Thank you Dr berg for your valuable video and add free content.
Thanks for such interesting and usefull videos. They are so inspiring ! 💚💚💚
Beautiful Video Dr. Eric Berg
So Simply Explained in such a uncomplicated manner for every common man to understand.. ..Thank You 👏🏻👌🏻
Exactly!
I couldnt have discovered this channel in a better time than now. LFG!!
Yes been waiting for this in the way that only Dr Berg can do it.
I’m tryna live FOREVA!!!
I'm forever trying to correct your grammar.
Exactly true.. Yoga helps a lot to strengthen and lengthen muscles, so it is one of the most effective height increasing exercises for young and old.
@@zzkhan22 Thanx 🤲🤲
@@violettfem5093 Good luck 👍
@@violettfem5093 🌺🤲
I was 5 ' 4 1/2 " when young. By 45 I was down to 5 ', 2 1/2". I was always a regular exerciser. Got a yoga book from the library and started doing them. Have tried classes, but do not like them. I am 5' 4" now. In my mid 60s. Still have half an inch to gain back.
I had two bone density test done in my 50s. When I was measured for my second, the tec was surprised I was taller. To be fair, between tests I switch from starving myself fat on 1200 low fat, high fiber calories a day to being low carb and losing weight. It may have played a role.
But I had already gained back half an inch before the first test, so that was yoga.
@@dawnelder9046 Thanks 🙏
Who knows, maybe turmeric & garlic as well can play a role in prolonging our lives and protect us from DNA damage , in addition to all the theraptic things that Dr Berg mentioned. What I noticed in general that people who live happy simple lives; in remote villages or towns around the world, like in mountains, forests or sea shores, where it's usually more quiet, less stressful and polluted, live longer for sure.
@@debbiec4407 I Agree, especially away from highly toxic people 😂
I guess but why would anyone want to live longer? Who wants to live longer in this temporary world? Surrender your heart to Jesus and we can live forever in paradise like He intended in the garden of eden.
Curcumin that he mentioned is a substance found in Turmeric. You're in order.
@@lancer717
Don’t hasten the end. There is tremendous beauty in living life here, on earth to glorify his name.
There are persons suffering here. By grace, God allows us to help them. By grace, God allows us to be vulnerable to allow them to help us. That’s why I want to stay here. In gratitude.
In Jesus name, I wish you peace.
@@-astrangerontheinternet6687 and to recruit for His kingdom. Yes. Thank you
One of the best doctors out there! Thank you, Dr. Berg!
Dr. Breg m ur huge fan from India. I tell the people i meet to watch ur videos. My docs dont like me for obvious reasons. Keep the great work of educating the masses. With lots of luv n best wishes
Thank you Dr Berg. Have heard of telomeres mentioned before but really appreciate this easy to understand information. Really glad I watched it while having some decaf green tea! 🍵😜👍
@@violettfem5093 Dr Berg’s made videos on both.
Thank you so much dr. Berg, appreciated
1:08
Look at that Sciencing 😂🤣😂
Thank you for the stock footage. (And the information too)
Thank you Dr berg for your guidance great video.
I always enjoy your video's, they are always short and precise.
Glad to hear that.
Dr. Eric Berg is an absolute gem in the medical industry
Awesome, Dr. Berg!
Great video!
Thanks, Linda!
Dr. Berg thank you for all this info..u r greatly appreciated.
Ive been watching you for years, you are amazing and have helped me so many times. I grew up as an all natural healing believer and it has served me well and i am so thankful for your informative and easy to understand videos on so many health topics ... just wanted to Thank You, may God continue to bless you Dr. Berg
Love your videos Dr. BERG 🙂🙂🙂
Because of one of your videos, I began a low carb diet and I feel so much better
Thank you, Dr Berg. All such common sense things we should all be doing. I would add meditation, and having some sort of connection with our Higher Power (a spiritual connection, if you will)
Appreciate all you do to help keep us healthy! God Bless 🌟
Yes meditation 👍👍👍👍
Fabulous timestamps! 🔥 🔥 🔥
Dr Berg... I've followed your Keto advice, and have lost 65lbs. At the rate I'm loosing weights, I'll be buying a whole new wardrobe for Xmas. Did I mention the mental clarity I also have? Thank you so much sir!!
Wow 🤩 this is so great to read.
Have you shared your successes on Dr Berg’s website or his Facebook group? Many people people will greatly benefit from reading them.
Great concept!
Thank you vm Dr Berg
Absolutely. Dr. Berg has been keeping me more healthy than my own doctor.
Thanks very much Dr Berg for this information.
You're most welcome.
Wow 🤩 Dr Berg 🌸💕 thank you ❣️ once again. 💕🌸Fascinating video Must see ♥️♥️🌹😘
My only Dr♡
Thanks dr Berg for interesting content.
It's my pleasure!
It seams "so simple" doesn't it Dr B? Yet so many good folk are totally oblivious/ misinformed to what they are doing to themselves. Keep fighting the "good fight" my man! 👍
I learn good stuff everytime. even if sometimes its not for me thank you again doc
Thank you so much Dr.Berg
Thank you Dr Berg....Your guidance has made happy hopeful energetic.Cant express my gratitude enough.
You're most welcome. Happy to hear you’re doing well!
💞💞Have you shared your successes on Dr Berg’s website or his Facebook group? Many people will greatly benefit from reading them 🌈🌈🌈
Dr Berg, great video. I have known about telomeres for awhile. Glad yuu posted. I know u try to shorten the videos....but.....what bout " Fasting " and " Keto". The research you saw probably did not mention. So......revise the video please. Lol
But seriously, you know that OMAD , , fasting as well as prolong fasting must be very important. I am guessing the writers on the research either don't think keto is great or they just did not include. I grew up fasting and just did t know it. I use to never eat . Averaged probably only one and half meals a day. Maybe not as nutrient dense I needed thru ignorance but fasting probably helped me overcome .
So ... I would love to hear your thoughts on what does our body make nutrient wise and what exactly do we need to get from our diet to replinish daily. I realize everyone different because of overall health, age, gut microbiome, etc
So , let us know with a video with that then along with amounts needed and any side affects to be aware of.
Thank you sir for all you do.
A us excellent to you
Thanks for this information 👍
Outstanding knowledge 👌 thanks a lot for sharing such a great knowledge 🙏
You're welcome. Happy to help!
Great videos Dr Eric! :)
Thank you! Appreciate that.
Thank you Dr. Berg!
Thank you Dr. berg!
You're very welcome!
Thanks Dr. Berg.
Everyone already knows your name when they ask me why I look so luminous and healthy and I tell them it is through your advice. ✌️
I began the Keto and IF journey 4 years ago and my skin health was one of the first major improvements.
@@ramekul9746 you are an inspiration. I have only been IF 90 days. I vacillated the past week and am back on track because I feel much more alive doing 18/6 or more. A magical thing autophagy is. Truly a fountain of youth.
Totally amazing. Yes he has helped so many. Thank you so much for sharing 💞💞💞
@@ramekul9746 Me too!
Thank you SO much!!!!
As always, great info Dr. Berg! Much appreciated…
Thank you Dr Berg!❤
Happy you found it useful! Be well!
-Dr. Berg's support team
Thank you. 😊👍
You're so welcome!
@@Drberg 😊✌️🩵
Dr Berg, I have watched you for a few years now. What supplements are you taking currently on daily basis?
Good question.
Excellent Dr. Ty
Happy you found it useful! Be well!
-Dr. Berg's support team
I have been researching other important youth things the body needs for years, like particular fats, enzymes, etc. Fascinating.
Dr. Berg, highly recommend you get a decent microphone for your short vids! Gratitude for all the knowledge you have bestowed on us! 🙏🏼
Exceptional video 👏🇬🇷
that was very interesting and simply explained .....thanks Doc and God bless.
Gilly wife of Mark
Thanks Dr Berg.
Most welcome! Be well!
-Dr. Berg's support team
Thank you doctor for your information
Glad to help!
-Dr. Berg's support team
This is genius. The influence on DNA to affect anti-aging is fascinating. ❤️ This is going to make a lot of people wealthy.
Wow. Good one. Did you know energy weapons can cause sleep deprivation? Usually military uses it as a weapon, but citizens and private companies can get access to the energy weapons.
Targeted individuals know
Yeah it's trauma based mind control. They can also slow make you go to sleep.
Thank you doctor 🙏
Most welcome.
Big salute for you doctor
Very glad to be of help.
Thank you. :)
Thanks 🙏
That’s great
Yay🎉 thx💯
The timestamp are really helpful
Thank you! Great Video your Teaching us so more everyday Love it🌹💌❤💖🌹😘🌹🌹👍👍🌟🌟🌟🌟🌟🙏🕊
Thanks doc!
You are so welcome!
And Positive thoughts!
Whats your take on supplements like telomere plus? Safe to use?
Dr. Berg, are you familiar with Geron? the company's name comes from Gerontology. They were founded on the idea of extending the decaying telomeres. They collaborated with Elisabeth Blackburn, nobel prize winner for the discovery of telomeres and telomerase.
You guys ever wondered how people click the DISLIKE button on an amazing and educating video like this
Thank you for this segment. What about NMN??
Omega 3 fatty acids!!!! 🍳🍳🍳🍳Oh YEAH!!! I feel so good when I take cod liver oil. The brain loves it!👍🏽👍🏽👍🏽👍🏽👍🏽
Thank you, do reverse aging methods work on unnatural aging due bad lifestyle, food and stress ,or do they work also on natural aging in a clean and healthy and stress free environment?
In France, we have a doctor of medicine, biology and naturopathy, Professor JAUVAIS, who is almost 90 years old and who has been eating only raw vegetables and fruits for over 70 years. No meat, no animal products, no fish. He does not lack omega 3 or zinc. He does not take any supplements. He is in great shape and is still active in his naturopathic school in the southwest of France.
Impressive 👍👍👍👍
My grandmother lived to 99 & her sister to 102...they both ate meat...I've also known vegans who were unhealthy went back to meat & felt better.
I’m beginning to think it is all in the mindset.
@@jenwilko2424 Possible !
My mother is 103, ate everything, lots of veggies and fruit, small amounts of all kind of meat and fish, no smoking, very little wine. Dad died at 92, they both ate the same diet.
These are all basic factors but most of these are not straightforward on exactly how when and in what quantity or the things that inhibit the others, yes they may help but the proper utilization and implementation of these factors are key to really making a significant difference.
Thank you waw 😊❤🎉
How did you know I was wondering about this just yesterday?
Have you read the ingredients for any of the vaccines? If so can you go over them with us in a video?
Thank You for EVERYTHING You Do💖
Very good request Nikki!
@@robertramsey653 I asked my doctor & she didn't know. Left it as "we can revisit this discussion at a later time." I made it clear that I needed to know the ingredients & exactly what each ingredient is before I'd be a willing participant.
I'm sure dr Berg doesn't want his channel shut down.
@@voodoochile6796 unfortunately you make a good point. It's sad this is the world we are living in, that truth is being stifled purposely to keep us ignorant. That's ok, the more they hide things, the more I dont trust them. They have made it so that even if they ARE telling the truth, I still wouldnt believe them.
@@juicysmolliette2852 Would these be truthfully reported though. I really don’t think so.
It's too late for me, but thanks for the great work.
YOU CAN NEVER GO WRONG W GREEN TREE!!
Thank tou Dr. What about trans-resveratrol, and other antioxidants in general?
This is one of the videos that the reverse-ageing community has been waiting on. Endlessly grateful to you Dr. Berg!
I met one of your associates on Long Island NY. Could not stop babbling to “JB” about what you do. Thanks again!
Thanks doctor
You're welcome.
Thank you.
You are welcome.
not a scientist. but heard some "bioscience" does increasing the lengths of telomere increase the risk of cancer? and when we have pharma technology like Epithalon (Epitalon) that's a synthetic derivative of epithalamin and a potential modulator of telomerase, can we expect to see many people sorting to this compound in the future ? Thank you for your amazing content Dr. Eric Berg
Thanks Dr.👍👍👍🍋🥑🍀☘️
You're welcome!