Tasty keto and low-carb artichokes💋💯

This delicious, low-carb, keto-friendly artichoke recipe has a long history in my family. During the artichoke season, my mother Maria always prepared them faithfully following this procedure.
The simplicity of the preparation combines with the extraordinary goodness of this dish, making it an ideal choice for those following a keto and low-carb diet. Artichokes, with their unique flavor and tender texture, prove to be an excellent option for those who want to enjoy a tasty and healthy meal.
To further enrich your menu, consider that artichokes are rich in fiber, vitamins and antioxidants, offering numerous health benefits. This plant belonging to the Composite family is known to aid digestion and support liver function.
Incorporating artichokes into your diet not only adds a variety of flavors, but also contributes to your overall well-being. Try this traditional recipe and delight your palate with the unique taste of savory artichokes, a dish that has stood the test of time in my family and which I hope will bring joy to your table too.
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Ingredients:
6 artichokes
to taste Parsley
to taste Garlic
to taste salt
to taste Olive oil
For those with cheese, add chopped parsley and garlic to the mixture:
30g of grated parmesan
80g of Edamer cut into small pieces
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Macronutrients for 1 artichoke without cheese:
Calories (kcal) 22
Fat (g) 0.2
Carbohydrates (g) 2.5
Protein (g) 2.7
Macronutrients for an artichoke with cheese:
Calories (kcal) 293
Fat (g) 22.9
Carbohydrates (g) 3.2
Protein (g) 18.8
Nutritional values may vary. My calculation is based on the products I used.
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More ketogenic recipes you'll love:
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🥦Crispy breaded cauliflower: • Cavolfiori Panati Croc...
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Important: This channel does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required. If you decide to apply the information contained in this channel, you do not assume any responsibility. The intention of the channel is to be illustrative, not exhortative or didactic.
Before starting a ketogenic diet, always ask your doctor for advice.
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#TastyArtichokes #KetoRecipe #LowCarbCuisine #TraditionalCuisine #FamilyRecipes #HealthyFood #ItalianCuisine #HealthyTaste