The TOP FOODS You Need To Eat & Avoid To LOSE WEIGHT & Burn Body Fat | Dr. William Li
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- เผยแพร่เมื่อ 21 มี.ค. 2023
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Excess belly fat, or visceral fat around the organs, is the number-one cause of aging. It drives inflammation, increases the risk of blood clots, changes your hormones and brain chemistry, and more. It’s a recipe for disaster in the body. Not only does belly fat surround the organs, but it’s an organ of its own that can produce dangerous inflammatory cytokines that may lead to a cytokine storm.
Today on The Doctor’s Farmacy, I sit down with Dr. William Li to talk about the top foods that can fight harmful fat, improve metabolism, and strengthen our body’s natural defense systems.
Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity. His TED Talk, Can We Eat to Starve Cancer? has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNBC, Rachael Ray, and Live with Kelly & Ryan, and he has been featured in USA Today, Time Magazine, The Atlantic, and more. He is President and Medical Director of the Angiogenesis Foundation and is leading global initiatives on food as medicine. His newest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, was just released.
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Canned navy beans
Asparagus
Mackerel
Dried fruits, dried mushrooms, dried chili peppers, dried beans, capers, onions
Salmon
Sardines
Crab
Cod
8 Oysters
4 gulf Shrimp
Halibut
Broccoli
Hot chili peppers
Avocado
Walnuts
Mushrooms
Bok Choy
Cauliflower
Shiitake mushrooms
Leafy greens/kale
Red onion
Purple cabbage
Sardine
Olive oil
Prunes
Tomato paste
Tree nuts
Dried apple chips
Thank you. 🙏🌟
Thank you!!!! ❤
God bless you.
Merci beaucoup Dr
I like everything except the fish.
William Li is a true doctor and scientist. That is rare. Most MDs are technicians.....Btw, MediterrAsian cuisine!!!! That sounds like the best of both worlds!!!!❤❤❤❤❤❤❤❤
0:00: 🥦 Eating a Mediterranean style diet, which includes fresh, local, seasonal ingredients and is flavored with herbs, spices, nuts, and healthy oils like olive oil, can help in fighting body fat and raising metabolism.
11:06: 🐟 Eating seafood, particularly oily fish like salmon, can help activate brown fat and promote weight loss.
15:05: 📚 The speaker discusses the new science of metabolism and body fat, debunking myths and explaining how our bodies burn fat.
21:30: 📚 The study reveals that humans go through four phases of metabolism in their lifetime, with metabolism being hardwired and not changing significantly with age.
28:30: 🚗 Our metabolism is like the engine of a car, and the fuel for our body comes from the food we eat.
35:36: 🔑 Body fat serves multiple important functions in our bodies, including cushioning organs, storing fuel, acting as an endocrine organ, and providing heat through brown fat.
42:27: 🔥 Brown fat, which is metabolically active and helps to keep us warm, was discovered in adults through pet scans, and can be activated by cold temperatures or certain foods.
50:01: 🛒 Dr. William explains that certain foods can activate brown fat and boost metabolism, leading to fat burning and weight loss.
57:11: 📚 Being overweight or underweight is not healthy, and it is important to maintain a balanced metabolism through a healthy lifestyle.
Recap by Tammy AI
Thank you. Very well done and cute :)🥇💌
Thank you very much 👍❤
Thank you so much very well explain.😊
Thank you!!🙏🙏
Omg! Thank you so much!
Two brilliant and generous souls. We are truly living in a time where there are few excuses NOT to save yourself from the S.A.D. that is killing so many ❤
👍❤️👏🏻👏🏻👏🏻👏🏻👏🏻
Wow, this is what Ive been saying for years! Ive started to put on weight @ 65 and let it go for about 3 years. I did not want to use my age as an excuse. I started fasting. 1 day of fruit only or fruit juice, and then 3 days of water fasting. 1 day of fruit, 3 days water only. Then I started 1 day of fruit juice and then up to 3 days dry fasting. I am now at an ideal weight, have no loose skin and water fast regularly 1 day per week and 3 days dry fasting at the full moon. I am healthy and fit @ 70 and look about 50 💃💃💃
I applaud you!
I am not able to do this.....
@@PeCo333 work youself up to it. I could/did not do it from day one eighter. Changing your believe would be helpful also. Wishing you all the best for whatever you deside for yourself!
@@mayam6678 I am getting sick from fasting, Maya, that's the problem.
Thank you, best wishes to you, from Denmark.
@@PeCo333that could be what’s called a heixemer reaction, where all the toxins are leaving your body so you feel awful, it actually means it is working, and will pass in a few more days. Like Keto ‘flu’. Have a Google about it, and drink tons of water. Also maybe start with one salad a day to lessen the side effects?
I like salmon with capers dill salt and lime
I've been plantbased for over 2 yrs. It's quite difficult to get fat eating healthy. This guy is amazing!
One more comment, wife just finished reading one of Dr. Hyman's books (wife has spent half a century plus studying nutrition) and she's raving about this guy and he's changed our diet somewhat and all to the good.
This is absolutely fascinating! Great information. I can’t get enough of learning about health and nutrition. It’s so frustrating that this is not mainstream. So sad to see all the unnecessary suffering and sickness in this country. Most people, sadly, will not listen to podcasts like this, but they will listen to their docs, pharmaceutical companies, and government agencies. 😢
Capers on broiled fish, capers in chicken salad, capers on pizza with red peppers …..mackerel in a mustard vinaigrette or marinated is delicious. Fresh mackerel or sardines grilled on the bbq with lemon and parsley. Delicious
Interesting flavor combinations! Need to try them.
WoW a revelation to me. The first time I heard someone using “Mediterresian” diet. I cook food since forever ago that way. Mediterranean & Asian way!!!!!!
You should share your recipes with people. I would be #1 following your chanel 😊😊😊
@@olgatatarinov2798 oh my goodness you replied to my comment. Than you sooo much.!!!
You know our foodstuff so well, it's amazing ! Greetings from Greece !
After watching this yesterday, for dinner I had half a jar of white beans, 5 or 6 capers, a tomato, oregano, pepper and vinegar. It was delicious, but next time I will think of something to add to make it a little more filling. By the way, I have a caper flower and leaves tattoo on my leg.
I hope all the Doctors in the world are learning from you Dr. Li!
add salmon to that!
I lovebeans, l love shrimp,love tuna, love❤ broccoli
So I'll start more on these now!
This was interesting. I’m an elderly Swedish woman, a retired anaesthetist. About ten years ago I was 160 cm 68 kg.
I slept in a very big bed with my young teenage daughter, she could imitate my snoring. My snoring could even make me wake up. When I lost about 5 kg the snoring stopped. I understood it was some tissue in throat that made the clogged airway, now I learned it was the tongue.
In Sweden many people need a CPAP machine during night,
loosing weight would be so much easier. 🌹🇸🇪
You can tilt your head back to open airway while you sleep. My husband positions self this way and doesn't snore anymore. Also maintaining healthy BMI. Hated cpap so did these two things
Commit to nose breathing.
Love that Dr Hyman has such a great sense of humor.
❤love it. ThanksDocs.
I am just blown away by all this amazing new information! So many new therapies and lifestyle changes will come out of this. Thank you so very much! I know I will listen to this multiple xxx 🌟♥️🌟
i like the word balance from Dr Li, thanks for the sharing both Mark an William.👍
You nailed it, Carolina. They are the best. If you can't heal yourself with their advice, you need a miracle! 🙂
Thank you Dr. Li for me you sir are God sent. Thank you for the life of displine,study & reserch I am looking forward to getting your books ( thank you once more)
this was fantastic! very informative!
Thank you 🙏 Doctor now I understand why I have belly fat .
Really interesting
Absolutely Absolutely awesome
Very informative! Thank you!
I love the one with salmon and capers. Thank you Dr. Lee
I love capers and everything else y’all is talking about. The problem I have is staying consistent in eating healthy
Brilliant and so important! Thank you both.
Good to know thanks for sharing😊
Yes I did I love that thanks for sharing very good to know😊
Thank you so much Dr.Li… GOD BLESS YOU DOC❤️🙏
Brilliant and useful!
I'd love to know about more foods that might be useful. The 150 list is great. For example, I grow my own veg and fruit, and I always have Nasturtiums. All parts of Nasturtium are edible and the seed pods can be pickled to be used as a type of caper. But I would love to know what bioactive ingredients might be in this useful flower.
Thank you so much😊
Amazing info dr Liband i do love dr Hyman’s laugh which helps one lighten up to remember this important info
Amazing doctor ❤❤❤❤👍
Best two doctors on the planet ty for your life giving advice
Mark...wilderness experience..24 hrs in bush..told to pee to keep myself warm..was shivering once peed felt warmer
Thank You ! So much Respect !! THANK YOU !!!!!!! 😊
Another great video.
Great video ❤ am mostly mediterranean.
Wonderful and insightful conversations. Thank you, Dr. Hyman and Dr. Li.
Thank You ! Thank You! THANK You !! 😀 🎉❤😊
Would like both of your opinions on using Common Purslane as a part of my super greens supplement?
Thank you caller doctor Hyman
We love show❤️ teaching me how to eat better 🥑
Fresh mackerel is my favourite fish, and there's a lot of fish in my corner of the Mediterranean. It's underrated in other parts of the world. Small ones are gorgeous lightly fried, larger ones grilled or baked with a drizzle of olive oil and a onion, tomato and parsley salsa, and both with lots and lots of salad. Yummy and healthy.
Fascinating information and an exciting delivery Dr. Li! You are my new obsession.
And for Gall bladder stone , Chronic cystitis issues huge under weight issues
I USE DROS OF OREGANO OIL AND COLLODAL SILVER FOR A FEW DAYS AND ALL GONE.
I love Crab, I cook the Crab as My cuban uncle teach me, I love it.on that way, please try the cuban recipe for Crab ❤
Wow! Thanks for explaining our body metabolism so well! Informative and powerful!
It’s important to know that when cooking Broccoli etc, cooking kills sulforaphane, so steam in a bag for no longer than 5 minutes maximum. Adding mustard seed powder when cooking boosts Sulforaphane levels. Broccoli seed sprouts have the highest levels of Sulforaphane and can be added to salads & sandwiches etc.
What do you know about blood types and their different dietary needs?
Navy beans (canned) in salads with capers (yum!!) and onions will be my new go-to veggies. Also seafood, oysters or sardines in olive oil. I can’t eat bread alone but am finding I do not have issues if I dip it liberally in olive oil with some Italian herbs and a bit of salt. And keep the portions very modest.
I heard if we freeze bread then toast it when ready to eat it has lots less starch in it. I also love the brand Bread Alone. I recently went back to bread after 10 years gluten free. The gluten free bread tastes disgusting and aren't healthy. It has tons of ingredients too. I found Bread Alone Sourdough Rye and wow, is it good. I put olive oil, spices, raw garlic and sometimes a olive paste on the bread...great in soup. yummy and healthy.
BTW, vegan for 10 years.😀
Me too.😊
Also, you can increase resistant starch in bread, pasta etc, by freezing it. If you then toast it, or bake or reheat, it increases resistant starches even more. Our body can’t digest resistant starch, but our good bacterias in the gut thrive on it.
@@sbubb9155 freezing, or chilling overnight, increases tesistant resistant starches, in bread, pasta etc. Our body can’t digest resistant starches, so it passes through the gut, but our good bacteria thrives on it.
Dr Hyman seemed almost as intrigued with Dr Lee as I was. Fantastic lecture. THANKS.
Primarily sourced from a small, sustainable fish found in the Atlantic called menhaden, DPA may actually be responsible for many of the health benefits that have previously been attributed to the more popular fish oil omega-3 fatty acids, EPA and DHA.❤❤
I heard this before when I took your course but I can't hear it too much! I need to constantly review. THANKYOU! Dr. Li. You have changed my life.
Love Dr Lee. Remember he told us about the benefits of Kiwi
Im 54 and have a can of healthy planet sardines every morning and a cup of plain yogurt with chia, hemp and walnuts. My bmi is healthy and my waist is the same as it was in high school. Taking walks is great. I still wish my BP would become great. I still struggle for 120/80. Any thoughts?
Thank you for an amazing presentation! I will definitely watch this video again. We learned that Omega-3 fats from fish can help 'brown' white fat. Do you know if the same effect can be achieved with a vegan source of Omega-3 fats such as algae?
Dr. Li, I am allergic to nuts....all nuts. Plus I don't like to cook. Looks like the 15 lbs that I gained when I turned 70 will never leave. I am gonna buy your book.
French biochemist Jessie Inchauspé adds good knowledge about how beneficial it is to reduce insulin level by some easy to make tiny changes : of sequence of your food and add some simple tricks. YT has many talks with her.
this is true about the salmon...i ate it for atleast 3 days sometimes and i was dropping 5 to 10 pounds a week...Its amazing!
Yes I dropped 5 lbs this way in a week!
What vegetables and fruits exactly? refrain from processed food or refined sugar? What about salt intake? multivitamins/supplements?
How should you go about healing gut issues and thick bile flow love your videos
Look into castor oil packs or putting it in your belly button. That helps bile and liver tremendously.
Slippery elm bark powder, barbra o neill
I have been giving comments calling you Dr. Lee bout I see now that it should have been Dr. Li , many should see this because many think is Lee, and it is wrong. Thank you Doctor for your great teachings and advices.✌️🤭🤗👍
Two of my most favorite doctors.Thanks Dr Hyman and Dr LI. Another great informative video.
I had never heard of capers!
I'ma breast cancer patient and underweight what kind of diet should I take?
There is assumption that the longevity of people in Asia and the Mediterranean is ONLY connected to their diet, while not considering their genetics, lifestyle and their philosophy in life, work and faith. There are plenty of sugars and fats and processed foods and fat people in those regions. I’m not aware of any study that considers ALL the factors or even a narrow focused study that recognizes the other variable I mentioned above. We always see a good result in life and then look to their diet and copy that….it’s their fish, their olive oil, their wine, rice, bean sprouts, Whole Foods, non dairy, goat dairy, kelp, tofu, special fish, soy, tomatoes of the region , vinegars and it goes on and on and on
Yes, I agree…. I have gone to Europe a few times for about three weeks. Ate everything under the sun and lost a lot of weight also felt physically fantastic came back to the United States and started feeling very bad physically. I think it’s the foods here in America that are making us sick with disease. In Europe, they don’t add the same things to their foods as we do. For instance, there can of soda is only 50 cal and not as sweet. There is no fruitose corn syrup in it. Even their packaged cookies and other treats do not have that in it! If I consume wine, I only consume wine from Europe here in the states California wines use pesticides. So you are on point these people might eat the same things we do include process foods, but their process foods do not contain all the tax that in the United States are allowed.
We grew up on wonderfully healthy foods which I think helped us to survive the horribly unhealthy foods and drinks; cakes cookies, candy bars... and sodas etcetera. No one seemed to question the amount of sugar being swallowed; I never eat sugar today; just a small amount of pure honey or pure maple syrup. No sweeteners except Stevia occasionally.
Loved this. Thankyou 😊
I have learnt that brown fat is oxidated iron. What is actiäually inflamation? 🤔
This is so interesting! I haven’t heard a lot about this before and I’m working on improving my metabolism. I’ll start incorporating more of this information.
what are raw sources for it
I eat all these veggies (I am vegan/raw vegan) he mentioned to activate the brown fat… still I put on weight much easier than before and I am active in my job (walking between 3 to 8 km a fax), adding my yoga and Pilates 3 to5 times a week. It must be stress and cortisol I reckon to keep more body fat. I am not overweight but the not so nice loose belly fat is growing easily.
Opinion on using MCT oil?? Good or bad?? Will it clog up your arteries??
Mediterranean/Asian cuisine and diet.
Could anything Tropical or African diet be looked into?
Nothing is said on carbohydrates like potatoes, plantains, yams ect . How much do we potion these or no eating at all
Dr help please
My mom would boil the heck out of all veges, l think that was how it was done back in the 50's, 60's,70's, until they were mush!! Veges can be sooo delicious if prepared right. 😊 Thx for this great information. ❤
I grew up with canned vegetables. My dad would never eat most vegetables unless they came out of a can...and then my mom boiled them until they were even mushier. That was 50's and 60's
When I graduated from Nursing school in 70's and moved away from home I started eating more veggies ... raw, or gently cooked to "al dente" and LOVED it. When I went home and cooked at my parents' ... my dad hated that he actually had to CHEW the veggies!
@Patricia Farina LOL My parents hate them too when l prepare them right, gently cooked. Too funny! 😄
I belive it's the spices that make bland foods taste better & onion. Lemon pepper is my favorite seasoning.
In Northern Illinois, I’ve never seen razor clams for sale. Apart from putting them into clam chowder, New England or Manhattan style, how would you cook them? I guess I’ll check youtube….
I've heard that when you cook vegetables like onions, capers, mushrooms etc they lose their nutritional qualities. Is this true? I'm not so much interested in eating raw veggies...
It is only a bit true 😉
I also cannot eat much raw vegetables, I get stomach pain.
Some of these packaged dried apples have other ingredients that are not good. The ones with one ingredient is really expensive for a Lil light bag. But I will try to budget it in..
You should eat fresh apples and fruits.
Get a hydrater and make them for yourself! Bananas, pineapple and dragon fruit sre also good to dehydrate
I just learned yesterday that soy sauce is really good and beneficial to the chemicals in broccoli which I had no idea I guess there's a thing about foods that go best with other Foods and if you eat don't eat them let's say with their partner food or spice or whatever the body can't get all the benefits and this is something I never realized
Thank you, I was a squid in the USN Is hould know about Navy beans, I’m going to start using them more, cheers lol
I cannot follow you.pl mention the name of foods on the screen for easy access.Thanks
Farm raised fish. Does this type of production eliminate Omega 3s in fish?
And discussing food with my patients I have replaced the word diet with the word pattern. Instead of asking about their diet I asked about their eating patterns. The word diet is so negatively connected to restrictions and deprivation. I always focus on teaching them what they should eat instead of telling them what they cannot eat in the beginning hoping if they start eating the good stuff it will displace some of the bad stuff. I ask my cardiac patients to please eat a salad with low calorie dressing everyday adding a protein to the salad such as a hard boiled egg or tuna or cottage cheese. Then I ask them to eat one piece of fruit a day and take a multivitamin supplement. Those who comply with just those three requests generally begin losing weight immediately and have better Labs all around.
Avacado with capers is a game changer salad dressing l LVCIDDD
It would be nice if he named the foods instead of like Mediterranean! I guess we have to buy his book!
He did the first comment on all videos do a recap and list the foods to eat
The Mediterranean diet may work for many ppl but there’s too many carbs and seed oil’s that are not for me.
Dr Willima Li has such a wonderful passion for his expertise. Thank you
You are so right. What I like is that Dr Li explains the information so that a non-medical individual can understand; not to many can do that.
My BMI says I should be 53K at 53kg I would be anorexic - straight lines of healthy is 53kg and 63kg is 10kg overweight makes it ignored and depressing. Diana.
Do some stomach excersises to tone the muscles n burn the fat plus you need to cut bread or pasta from your diet I think
Quick question. We're they studying wild caught or farmed salmon? It's my understanding that the omega 3 content of farmed salmon is not nearly as good as wild caught. Most good is wild caught.
How can I get my metabolism working fast or get it going what should I eat😊
Check your thyroid
@@jamkrk okay thank you for you're good at Vice
How gain brown fat or which is heathier for beat gall bladder chronic cystitis issues , and gain weight who are huge under weight issues and low hemoglobine issues
You can gain Brown fat but exposing your body the cold temperatures, like taking a cold shower every morning
Great interview with Dr. Li! I've heard him multiple times on the podcast and there is such wonderful chemistry and the knowledge expressed is sensational. On a side note, can you have a podcast on the alarming increase in autism with autism awareness month aprroaching and the CDC announce the increase in prevalence to 1 in 36 (up from 1 in 10000 in 1970). I have 2 children with autism and have been treating children with ASD for over 20 years? It would be great to hear your functional perspective on the surge of this epidemic. Thank you!
Can you cook your own dry navy beans and get the same effect?
Yes definitely.
However, you will want to soak them in water overnight, rinse and then soak in very hot water for an hour, drain AGAIN.... THEN cook.
It gets rid of the gass effect and makes them more digestable, and you get more nutrient benefit from them.
Does this help take out the starchy in them
I love all veggies. So best eaten raw, lightly steamed?
I would think lowered hormones has something to do with it as well
Wow! Navy beans can shrink your waist.