1:00 Five Tips to Live Longer 2:24 Top 1 DRINK to Live Longer 7:12 Top 2 DRINK to Live Longer 8:36 Top 3 DRINK to Live Longer 11:56 One DRINK you should AVOID!
You no Need to go to Feminists Woke Stupid Harvard to Know this Men !!!! Even MY Grandfather knew this 50 Years ago !!!! get out ! Tea and Coffee and water ok geniuse ok ! 🤣🤣🤣🤣🤣🤣
miso soups with thinly cut vegetables, homemade sprouts, and egg and bean noodles are my favorites for lunch ... .and smoothies with fresh fruits dry fruits spirulina and moringa powder for breakfast.....green tea italian black coffe and water my favourite beverages....honey and 90% dark chocolate my treats....no sugar no ready foods no ready drinks no meat no milk never junk food!!! I skip dinner... I am 69...petite and weigh 43kg I am super healthy and never had any health issue in the past...I cycle (never driven) and I plan to live past 100...love to everyone watching from Italy 🙏❤️🇮🇹
Thank you so much... I will follow what you said... I am 75 now and if god permits I plan to live more than 100 because my eldest is only 31 I want to see all grand children. I have only 1 maintenance for thyroid... God bless you...
How can you live without Italian pasta dishes, with all the lovely sauces which I am in love . A Sicilian ma introduced all those mouth watering pastas to me which I try cooking myself. There was one particular religious affiliated pasta cooked with passata, fish and topped with some bread fried with sugar if I am not mistaken, I even devoured that pasta too.
I have read many books, I listened to many TH-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
My father stuck with his traditional Chinese diet that he grew up on. He didn’t drink green tea but he drank black tea and coffee daily and lived to age 94 before passing away. My mother (also Chinese) loved the western diet and indulged in it. Pizza, spaghetti, fried chicken, fast food… she loved them all! She passed away at age 60 from complications from type 2 diabetes! I’m learning the lessons from the differences between my two parents and trying to age gracefully and painlessly by eating better and living a healthier lifestyle. I learn a great deal from watching Dr. Li and am grateful he shares his knowledge and wisdom with us!!!🙏🙏🙏❤️❤️❤️
@@user-uy8nw9zm6b Hi! Yes! My dad only ate white rice because that’s what he grew up eating. Never brown rice. Aside from the need to wear glasses, he wasn’t on any medication at all! His diet was quite simple. With the exception of breakfast, when he used to eat a fried runny egg (I hated that as a child!) with a slice of buttered toast (white bread), every meal always consisted of rice, vegetables and meat or fish. In the late afternoon, he would have his cup of coffee and a little something sweet like a cookie or a Chinese bun of some sort, but nothing too heavy. Dinner was the same, rice, veggies and meat or fish. Most meals seemed to include ginger, garlic, scallions and soy sauce and occasionally fermented soybean paste in their preparation. He never ate dessert. His dessert was a peeled orange or some other type of fruit about an hour after dinner (after we had cleared and washed the dishes). I can’t say for sure that this is a standard Cantonese diet (my dad was originally from a village just outside of today’s Guangzhou, China) but it was the way he liked to eat. Whether it’s good genetics on his side or his lifestyle, he managed to live a long and happy life! I can only hope to do the same! P.S. I should have clarified… we were a poor Chinese immigrant family that fled communist China and went to Vancouver, British Columbia, Canada in the 1960’s and naturalized to Canadian citizenship in the 1970’s. The population back then was predominantly Scots-Irish or Caucasian, unlike today’s metropolitan melting pot. Being Chinese then was definitely a minority and so the food exposure back then was very much Western European influenced. That’s why I grew up on Oscar Meyer Bologna lunch sandwiches. 🥪😆
@@user-uy8nw9zm6b Thank you for the additional information! I really appreciate you for sharing it! It sounds like your dad also ate very well, eating clean whole foods from a garden, free from pesticides and sprays. It’s wonderful he enjoyed a long, happy life too! Everyone loves Mac n’ cheese and I suppose a lifetime of eating it could contribute to heart problems but I’m no expert, lol! I hope you will inherit from your dad the ability to enjoy a happy and healthy long life too!🙏👍😃
@@user-uy8nw9zm6b I appreciate your reply! Because most Asians are lactose intolerant, not many can eat dairy. That said, I’ve read before that there are many sources of calcium other than dairy. If I remember correctly, broccoli has more calcium than milk and our family has always eaten a lot of broccoli 🥦 (think Chinese beef and broccoli, homemade minus the thick sweet brown sauce). Younger generations like me (well, I’m nearing 60 so maybe my generation isn’t that young!) have trained ourselves to consume dairy because of the western diet. I always take cream with my coffee and tea and eat cheese all the time… on sandwiches, sprinkled on top of salads, and so on.
@@user-uy8nw9zm6b Growing up in Canada, my parents cooked with corn oil or canola oil because that’s what was mostly available for purchase on the store shelves but we had Italian neighbors who turned us on to olive oil early on! My dad loved to shell and eat roasted peanuts for snacks but my mom preferred the sweet peanut butter and jelly from a jar on white bread. Again, the big difference between my parents and probably how my mother ended up diabetic. I’ve noticed with age, I’ve become extremely gluten sensitive, something that wasn’t an issue when I was young. As a result, I opt for gluten free foods now. And I have for the most part cut out rice from my diet and substituted it with quinoa. When I do buy rice, I make sure it doesn’t come from China. Whether or not China is exporting “fake rice” made of plastic pellets or not, I won’t be their guinea pig. There’s enough plastic everywhere making its way into our food chain, I don’t need to purposefully eat it!
Grandfather 119,grandmother 117. Huge organic gaden,canned all, fresh fruit 3 ac garden, cows made butter cheese whole unpasteurized not homogenized . No rx. Chicken turkey fresh free ranged hens under fruit trees in gardens, rare beef never pork. Black tea rarely coffee. Morning fried potatoes eggs toast home made breads. Big veg stew stirfry,salad, noon 12 -3& yogurt fruit dinner. Had 10 kids ranch. Up into garden by dawn. Bed dusk. No TV!!!
I drink distilled/filtered water myself, as it’s better on the body and intestines, and I add trace minerals and a quality electrolyte for minerals, along with greens of salads and dark course greens.
I remember my mother ,bless her heart, she used to make raw cacao chocolate w coconut milk whoa the best taste and warms you up quickly, THATS in Asia it’s a raw cacao it’s like a rock and she mush that rocky cacao. I will never forget it. So far I have never tasted anything as good as that.my mom lived and passed in her 90’s she ate mostly Veges and also meat,chicken wild fish and seafoods. As we had a farm and fresh river that gives is wild fish and seafoods. I missed that home terribly.
I'm an American living in the Philippines now. I'm 67 and still have bad habits but I eat incredibly healthy everyday and take a few supplements. I feel great. Asian life is great for your mental and physical aspects.
In Philippines my granma made a real.cacao grown in our yard....it was so good....and very healthy ...the memories which never fade for me❤my granma lived until 93 ...never been in doctor for 93 years in her life....we lived really simple . What we can get in our farm. But sadly she fell on her chair and got broken hips and caused of her death 😢yes we all eat organic before ❤
Hello, I was diagnosed with lung cancer six years ago. Dr. Thomas, Dr. Li and Dr. Reza Hagh parast's talks were useful for me. I fully believe in Dr. Thomas's words, they are 100% true.
@@chetna94 The talks of these three doctors helped me the most. Anyone who gets cancer should eliminate all carbohydrates except fruits, eliminate all processed foods, eliminate all sugars, eliminate all animal dairy products, eat 100% vegetarian food.
@@peggyferder8834 Me too. My father is suffering from pulmonary mass. It is not yet tested through biopsy. But the doctor said it is more likely cancerous. Based on the result of the CT Scan.
Wow ! I knew I was doing something good. I have been drinking two mugs of hot chocolate a day for ten or more years. I know cacao crosses the blood brain barrier. Before they could hardly take blood for analisis sometimes. Since I have been drinking cacao people marvell at sight of the bright red colour of my blood and the flow as well. I cut my tumb a few times by mistake in the same place. It is amazing. Thank you doctor. Starting my day on high note. By the way I also get more oxygen in the blood. Two years ago I went to Machu Pichu where the altitude is 4000 m or more. A lot of people had trouble breething. Not only I was alright but in my day off I went to the Rainbow Mt at 5100 m. I was also fine. Hardest thing I have ever done as the air pressure makes it difficult to climb.
Not just any cacao. Make sure the handling and processing of it has been done with higher quality, which reduces it picking up any lead or cadmium. Quite a few cacao products on the shelf have been tested to have high levels of lead or cadmium, picked up in their handling and processing
One other thing not mentioned here, always wait until the water the tea is made with is no hotter than 180° as tea in boiling water kills the polyphenols. I'm British born but have lived in the US since age 2 (a military brat). If there are any doubts in my claim, do the research and find out for yourself. I've also read that Green Tea is very good for BPH. Tea must be good for longevity or all the monks in Asia would not be drinking it for generations.
180°F is 82°C All the green teas I've ever bought came with instructions which included what temperature water to use. I've seen 80°C and also 95°C. So, best to just follow the instructions. And be aware that when hot water is poured it cools by quite a few degrees. When I pour hot water into a cup immediately after it boils, the stream of hot water is at 96-97°. If I control the stream so that it's very thin, it can be about 95° when it reaches the cup. That's just the right temperature for the Ito En green tea and matcha tea bag that I'm currently enjoying. Of course, the water temperature will also depend on ambient temperature and how long the stream of water is.
@@MisterHowzatceramic cups absorb a lot of heat I use an electric pot that shuts off just short of boiling. I let it sit for a minute before I pour it. Then let the cup absorb some of the heat before I put the tea bags into the cup. Sometimes I pour the water into a second cup to cool it off even more.
I drink a herbal coffee mix every morning that has coffee, cocoa, moringa, soursop and a pinch of either cinnamon, star anise or nutmeg. I end the day with green tea or other garden herbal teas. We grow everything from kitchen herbs to mulberry, olive leaves, orange flowers, dandelions, self heal, clovers etc. We Love our teas!
Wow, congratulations on your impressive :nvestment success! Your discipline and focus on delayed gratification is truly inspiring. I'm curious, what are some of the key factors that you consider when making :nvestment decisions? Do you have any tips for those of us who are just starting to dip our toes into the world of :nvesting? Thanks for sharing your story!
The in-house Target cocoa powder meets the California heavy metal standard (very low) and had about 5x polyphenols of the 2 major brands in the US. For chow bars get Sam’s Favorite 75% at Walmart, very clean.
I make sun tea all summer, iced. I only drink one cup of coffee with a splash if 1/2 & 1/2. I will nurse that one cup until noon. My fav is cappucino 😋
I had no idea that something as simple as drinking tea and coffee could have such a profound impact on our heart health. A huge thank you to the creator for bringing Dr. Lee's teachings to light. Sending positive energy to everyone-may you stay healthy and find joy, and for those battling health issues, I hope this knowledge brings you one step closer to recovery!
How would you make that hot chocolate. I don’t drink dairy milk. Would it be okay to make with oat milk? And why not use cacao nibs instead of chocolate? I’d love the answers to these questions please.
Wow, this content is incredibly insightful and empowering! Dr. William Li’s groundbreaking research, paired with the actionable tips on hydration, tea, coffee, and even dark chocolate, is a real eye-opener. Not only does it shed light on practical ways to enhance our health and longevity, but it also makes you feel like taking charge of your wellness journey. The explanations are clear, and the examples are relatable, keeping the audience hooked from start to finish. Kudos to the content creator for presenting such life-changing information in such a digestible and engaging way! Keep up the fantastic work-your content is making a difference! 🌟
Stay Hydrated, to lessen the amount of work your body has to do. 1. Stop super processed foods, stay away from sugar added to foods. 2. Drink plenty of water, green tea, black tea, oolong tea. 3. Milk added to tea or coffee, it prohibits the Absorbtion ability of the polyphenols. They trap in the soap bubbles. Use Nut milks if you like cream type substances. Drink "Milk Oolong tea", tastes like it has cream. Live Longer drinks 1. Teas 2. Coffee - has Chlorogenic acid to help many things in the body. 3. Cacao - Chocolate drink or beverage.
"Balanced diet" and "mostly ___ foods" are mutually exclusive. Balanced means there's not too much of either. Personally for me splitting plant/meat/carb into thirds works best for my IBD. When I increase plant-based it makes my IBD worse.
Dont add milk. Milk conventional or organic contains sex horomone growth horomone ok why its packaged food given and also low antibiotics too.. So when we take it we get our body clock reset. Take 30% milk 70% water
Such an informative video! Dr. William Li’s insights are always amazing. Excited to learn about these top 3 drinks to boost stem cell counts and live healthier. Thanks for breaking it down so well!❤
I envy those who can drink coffee, from a young age when I drank it, it triggered severe palpitations and my face and lips turned blue. Although it is a rare occasion I can drink a coffee, twice a year, any more than one cup over several months will set off the same symptoms and also drunken symptoms as if I have drunk half a bottle of whiskey, whirring head and slurred speech. I do not drink spirits but using this only to describe the impacts of coffee. Similar with decaffinated it has to be kept to a minimum. I do get by from eating cappuchino chocolate, and there is a brand of diabetic chocolate which uses coffee bean, tastes great but so strong can also trigger the palpitations. Would also say that I know some persons who experience severe migraines from drinking coffee.
Chocolate- gradually develop a taste for darker chocolate up to 100% cocoa solids. It’s too bitter at first so go slow from 60% on up. Another form is cocoa nibs. It’s a better form, but again an acquired taste.
I am very happy and bless yo listen to this video thank you , my daughter was diagnosed with colon CA ,ehibis also a Doctor so this is very informative 🙏👍🌹
Respected Dr.William Li {Sir}, please accept my thanks~gratitude for this educational video on good health. Good-Show..... I have liked it, Saved it & will share it too 👍🏼... L♡VE from New Delhi, INDIA 🇮🇳. Divyadeep Awasthy 👔.
Full TIMESTAMPS / Don't Miss Out All the Useful Info! 1:00 Five Tips to Live Longer 2:24 Top 1 Drink to Live Longer 3:26 Is Black Tea any good? 3:50 Is adding Milk to tea bad? 5:41 Good Alternative to Milk Tea 6:29 Which Tea Blend is the Best? 7:12 Top 2 Drink to Live Longer 8:12 Should you drink Organic? 8:36 Top 3 Drink to Live Longer 10:51 Big Caution on chocolate 11:56 One Drink you should AVOID!
@@jiranyavarodvivat2434 He listed cacao as a drink. I'm just saying that cacao is not a drink. Yes, you process cacao to make it into cocoa powder and then you can make a drink from that, but it's from cocoa powder, not cacao.
My understanding from studies I've tead is that coffee blocks absorption of iron and leaches minerals from your body. It is also dehydrating and is reported to be a vasoconstrictor. I know these things because I was having issues with my hair falling out and was looking for an answer. Well iron deficiency will make your hair gall out. When I stopped drinking coffe my hair stopped falling, also some bone issues stopped as well. I had other symptoms that went away as well. Every time I start drinking coffee these things return.
Well, stop drinking coffee, then. Green tea is a very good substitute. But please drink it without sugar - as it's meant to be. And if you can eat dark chocolate (more than 80% cacao) without issues, all the better!
Oatmilk is super in black tea. It comes in creamy or regular or regular without sugar. Almond milk is good too. For me both almond or oatmilk both share 1st prize. Green tea, i sometimes have that 1st thing in morning in a smaller teacup as opposed to a bigger mug. I find it just too much to have green tea in a big mug. I have it with a dash of freshly sqeezed lime juice or instead put a few bits of dried ginger pieces ( packs of ginger you can buy in supermarkets). It makes it bearable to drink. I wonder who can like the taste of green tea, not me too much! I just know it's good for our health.
Lots of people love the taste of green tea without any additives (such as sugar or milk) as it's meant to be drunk as is. You need to wean yourself away from sweet drinks. Tea without sugar actually has an earthy (sometimes grassy) sweet flavor but your tongue needs to be sensitive enough and not attuned to sweet drinks. Also, if you drink inferior quality green tea it can be a little difficult to drink. Try to find out what good quality green teas are available in your area and try them out until you find something you like. Again, without added sugar or milk or any sweetener.
To help yourself get more attuned to the taste of green tea, perhaps you can try a trick I use to increase the amount of green tea goodness in my life. I steep a bag of green tea in cold water for 10-15 minutes. That's cold water that I'm going to drink throughout the day. You'll need to experiment to see how much time and how much water to go with what brand of green tea. Or you might want to make the tea the usual way with hot water first, then dilute that with the amount of cold water you're going to drink over an extended period later. The thing is to experiment and find what works best for you. But having diluted green tea to drink throughout the day can be both a good way of getting green tea into your life and also to get used to the taste of green tea.
Wow! Really impressed with the research and scientific information shared in the video. Green tea and coffee are two familiar drinks, but I didn't expect them to have so many wonderful effects! Thank you
Wow, I learned so much from watching this! Your explanations are thorough and easy to follow. It's great to see content that dives deep into [topic] without overwhelming viewers. Keep up the excellent work!❤
Can you drink the chocolate with milk? Or does it get destroyed like Tea if milk is mixed in it? I was told to drink Tea & Coffee with Milk, to protect stomach lining 🤔
I found green tea a bit bland! Coffee I drink a lot of, yet I am told that it is not good for ones liver/kidney? There is no guide to what is good or what is bad, one tells you this is good, then others say that this is bad for you? You cant win!
I grew up drinking milk and sugar in my tea, cocoa and coffee. I tried to cut it out and did not like it. I can only drink like the Camomile, or those kinds without sugar and milk. I am now making another tea and drinking without milk or sugar...soursop leaves mixed with mango leaves and bay leaves. I am loving it.
The faster you quit, the better. I did and I feel the best that I ever have. The body can regenerate given the opportunity by stopping the poison. Today. You deserve good health.
Thank you Dr Obaz for your excellent care and compassion. You have gone above and beyond in timely communication and response to our questions and concerns. Thank you for caring and helping us believe in the best possible outcome during our very difficult time
I’ve read you have to drink at least 3 cups of green tea a day to have any benefits. Now according to this we need a few cups of coffee and 2 cups of hot chocolate. That’s a lot to drink in a day.
I like green tea in the summer, black tea all the time and hot chocolate in the winter. In hospitals in Germany patients frequently are given black tea. If I have coffee after 4pm I have to dance all night:)
I buy from 'the tea spot company: Their Organic Meditative Mind tea is a blend of white tea, jasmine petals and rose petals. It is low in caffeine. I think they still make it- I bought a large bag quite a while ago and haven't finished it yet. The tea leaves are large, no 'dust' like what is found in commercial tea bags.
Thank you for your program. Based on my knowledge, drinking tea and coffee especially after eating, causes absorption of Ca, Mg, and Fe which causes osteoporosis. I would like to know what your advice would be. Thank you.
Thank you very much Dr. Li for all good information and research work. I will be more than happy to happy if I can reach private health questions.Thanks so much much
I am not a drinker. I read about whiskey removing blocks in arteries. I take about 60ml 3 times a week and find it actually helps. If I stop for 2 weeks I find slight pain at my left chest. Any comments on this.
Please look into the water drinking. My grandfather did not carry a big jug of water to work no one did when I was little. They drank water when they were thirsty and my grandfather died pretty much of old age. I don’t agree with the water. I believe that like with food we should drink water when we are thirsty. Our body knows when it’s thirsty right ?
Your body tells you when you need to drink, but do not wait til you are like a raisin. Pay attention to body. It is a most awesome system that self repairs (wish my car was like that:) When you are hungry eat when you are thirsty drink; when you are tired sleep. It is all rather simple; however, our modern lives are very far away from natural living. If you consume sufficient fresh foods, it is loaded with moisture. Chew well. Also pay attention to seasonal and climate influences. If you live in the desert your needs will be diffrent then when you live in the jungle.
Oh? I called that damned landscaper two weeks ago! Hey! Hayzuse, where the f ate you? Oh man, my btother got arrested in Tijjuana after a bar fight. I went down and my car was stolen.
Since cow dairy forms silk bubbles when added to coffee and will trap the polyphenols, is goat milk better? will the fat in goat milk also trap the polyphenols?
It’s very important what kind of water we are using in general and for those drinks! I’m using Kangen water from my kitchen machine that made in Japan. Huge health benefits by using this water for every day life!
Btw, if Oat Milk & Almond Milk are not organic they will most likely be processed with different chemicals. Its easier to find organic Soy Milk in may stores.
I haven't heard or read about anyone dying from eating dark chocolate. Unless it's the only thing you're eating then yeah those toxins can accumulate real fast and you might die of malnourishment first. Always remember Moderation, Balance, Variety and limit fast food and processed food.😊
Thank You Dr!! We Appreciate your Info & I Will drink Decaf Coffee due to my sensitivity to my nervous system. Any info on a certain type of coffee that will b better than the Decaf??
1:00 Five Tips to Live Longer
2:24 Top 1 DRINK to Live Longer
7:12 Top 2 DRINK to Live Longer
8:36 Top 3 DRINK to Live Longer
11:56 One DRINK you should AVOID!
Thank you so much.
😊 se@@melinasasha120
Tanks a lot I love your voice and your advice 😂
Thank You Doctor!❤
You no Need to go to Feminists Woke Stupid Harvard to Know this Men !!!! Even MY Grandfather knew this 50 Years ago !!!! get out ! Tea and Coffee and water ok geniuse ok ! 🤣🤣🤣🤣🤣🤣
Eat healthy, exercise, take vitamin tabs, drink green tea and sleep well ... That's what I've done and just celebrated my 90th birthday lately. 😊
Congratulations and God bless you
Wonderful
🙏
Good on you and age,is a number,most people dont get,you'r what you think,
I envy you. I am working hard on the sleep well part. Congratulations on your long life.
Live longer:
1. Stay hydrated
2. Eat balanced (mostly plant)
3, avoid processed food
4. avoid added sugar
5. enjoy healthy beverages
Drink:
1. Green tea
2. coffee
3. Hot chocolate
Avoid:
1. Alcohol
My man…thank you
Plants want you dead.
Thanks so much
Thank you
Alco ... hole is bad.
miso soups with thinly cut vegetables, homemade sprouts, and egg and bean noodles are my favorites for lunch ... .and smoothies with fresh fruits dry fruits spirulina and moringa powder for breakfast.....green tea italian black coffe and water my favourite beverages....honey and 90% dark chocolate my treats....no sugar no ready foods no ready drinks no meat no milk never junk food!!! I skip dinner... I am 69...petite and weigh 43kg I am super healthy and never had any health issue in the past...I cycle (never driven) and I plan to live past 100...love to everyone watching from Italy 🙏❤️🇮🇹
Thank you so much... I will follow what you said... I am 75 now and if god permits I plan to live more than 100 because my eldest is only 31 I want to see all grand children. I have only 1 maintenance for thyroid... God bless you...
How can you live without Italian pasta dishes, with all the lovely sauces which I am in love . A Sicilian ma introduced all those mouth watering pastas to me which I try cooking myself. There was one particular religious affiliated pasta cooked with passata, fish and topped with some bread fried with sugar if I am not mistaken, I even devoured that pasta too.
كيف تقول لا اتغذى اكلات سريعة واندومي أخطر اكلة واكلة سريعة
@@kemalistdevrimturkaydnlanm168
I have read many books, I listened to many TH-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
great book for everyone searching just found it on her website just search for the hidden herbs
My father stuck with his traditional Chinese diet that he grew up on. He didn’t drink green tea but he drank black tea and coffee daily and lived to age 94 before passing away. My mother (also Chinese) loved the western diet and indulged in it. Pizza, spaghetti, fried chicken, fast food… she loved them all! She passed away at age 60 from complications from type 2 diabetes! I’m learning the lessons from the differences between my two parents and trying to age gracefully and painlessly by eating better and living a healthier lifestyle. I learn a great deal from watching Dr. Li and am grateful he shares his knowledge and wisdom with us!!!🙏🙏🙏❤️❤️❤️
@@user-uy8nw9zm6b Hi! Yes! My dad only ate white rice because that’s what he grew up eating. Never brown rice. Aside from the need to wear glasses, he wasn’t on any medication at all! His diet was quite simple. With the exception of breakfast, when he used to eat a fried runny egg (I hated that as a child!) with a slice of buttered toast (white bread), every meal always consisted of rice, vegetables and meat or fish. In the late afternoon, he would have his cup of coffee and a little something sweet like a cookie or a Chinese bun of some sort, but nothing too heavy. Dinner was the same, rice, veggies and meat or fish. Most meals seemed to include ginger, garlic, scallions and soy sauce and occasionally fermented soybean paste in their preparation. He never ate dessert. His dessert was a peeled orange or some other type of fruit about an hour after dinner (after we had cleared and washed the dishes). I can’t say for sure that this is a standard Cantonese diet (my dad was originally from a village just outside of today’s Guangzhou, China) but it was the way he liked to eat. Whether it’s good genetics on his side or his lifestyle, he managed to live a long and happy life! I can only hope to do the same!
P.S. I should have clarified… we were a poor Chinese immigrant family that fled communist China and went to Vancouver, British Columbia, Canada in the 1960’s and naturalized to Canadian citizenship in the 1970’s. The population back then was predominantly Scots-Irish or Caucasian, unlike today’s metropolitan melting pot. Being Chinese then was definitely a minority and so the food exposure back then was very much Western European influenced. That’s why I grew up on Oscar Meyer Bologna lunch sandwiches. 🥪😆
@@user-uy8nw9zm6b Thank you for the additional information! I really appreciate you for sharing it!
It sounds like your dad also ate very well, eating clean whole foods from a garden, free from pesticides and sprays. It’s wonderful he enjoyed a long, happy life too! Everyone loves Mac n’ cheese and I suppose a lifetime of eating it could contribute to heart problems but I’m no expert, lol! I hope you will inherit from your dad the ability to enjoy a happy and healthy long life too!🙏👍😃
@@user-uy8nw9zm6b I appreciate your reply!
Because most Asians are lactose intolerant, not many can eat dairy. That said, I’ve read before that there are many sources of calcium other than dairy. If I remember correctly, broccoli has more calcium than milk and our family has always eaten a lot of broccoli 🥦 (think Chinese beef and broccoli, homemade minus the thick sweet brown sauce). Younger generations like me (well, I’m nearing 60 so maybe my generation isn’t that young!) have trained ourselves to consume dairy because of the western diet. I always take cream with my coffee and tea and eat cheese all the time… on sandwiches, sprinkled on top of salads, and so on.
@@user-uy8nw9zm6b Growing up in Canada, my parents cooked with corn oil or canola oil because that’s what was mostly available for purchase on the store shelves but we had Italian neighbors who turned us on to olive oil early on! My dad loved to shell and eat roasted peanuts for snacks but my mom preferred the sweet peanut butter and jelly from a jar on white bread. Again, the big difference between my parents and probably how my mother ended up diabetic.
I’ve noticed with age, I’ve become extremely gluten sensitive, something that wasn’t an issue when I was young. As a result, I opt for gluten free foods now. And I have for the most part cut out rice from my diet and substituted it with quinoa. When I do buy rice, I make sure it doesn’t come from China. Whether or not China is exporting “fake rice” made of plastic pellets or not, I won’t be their guinea pig. There’s enough plastic everywhere making its way into our food chain, I don’t need to purposefully eat it!
Grandfather 119,grandmother 117. Huge organic gaden,canned all, fresh fruit 3 ac garden, cows made butter cheese whole unpasteurized not homogenized . No rx. Chicken turkey fresh free ranged hens under fruit trees in gardens, rare beef never pork. Black tea rarely coffee. Morning fried potatoes eggs toast home made breads. Big veg stew stirfry,salad, noon 12 -3& yogurt fruit dinner. Had 10 kids ranch. Up into garden by dawn. Bed dusk. No TV!!!
The fact that we get free medical videos from Dr. Li on TH-cam is priceless ... Keeping education and knowledge alive. 🙏🙏🙏
🙏agree
I want to live a happy pain free life, and continue to not look my age. Thank you.
I drink a cup of fresh coconut water every single day. It's very rich of magnesium and potasium.
So true
@@samsucceeds2995 it can normalize your blood pressure.
Sir is it from the tin coconut water is okey kindly answer thank you
@@auroraborromeo6436 no, the fresh one right from the fruit.
Fresh coco water is life❤
More stem cells. More regenration. More repair. Repair the heart. Longer survival❤❤❤❤❤ thank you
I drink 2 cups of black coffee in the morning. I also drink filtered water and in the later part of the day I drink green tea.
I exactly do the same 😄
I drink distilled/filtered water myself, as it’s better on the body and intestines, and I add trace minerals and a quality electrolyte for minerals, along with greens of salads and dark course greens.
add a piece of lemon to the morning tea for added benefits, detox lower the acid
I remember my mother ,bless her heart, she used to make raw cacao chocolate w coconut milk whoa the best taste and warms you up quickly, THATS in Asia it’s a raw cacao it’s like a rock and she mush that rocky cacao. I will never forget it. So far I have never tasted anything as good as that.my mom lived and passed in her 90’s she ate mostly Veges and also meat,chicken wild fish and seafoods. As we had a farm and fresh river that gives is wild fish and seafoods. I missed that home terribly.
Bless you! Your mother's recipe sounds amazing!!!
I'm an American living in the Philippines now. I'm 67 and still have bad habits but I eat incredibly healthy everyday and take a few supplements. I feel great.
Asian life is great for your mental and physical aspects.
Yummy tablea cacao, from the Phils.
they serve something similar in hotels in Mexico. Most tourist hate it, but having grown up in sunny Jamaica, I just pigged out on it.
How blessed you were to have such wonderful memories
We make our own tea from home. We grow chanca piedra, shiso, galingal, and mulberry tea.
Oh I am interested in the mulberrie tea, with the fruits or leaves? Or both, have so many mulberry trees at home 😂
In Philippines my granma made a real.cacao grown in our yard....it was so good....and very healthy ...the memories which never fade for me❤my granma lived until 93 ...never been in doctor for 93 years in her life....we lived really simple . What we can get in our farm. But sadly she fell on her chair and got broken hips and caused of her death 😢yes we all eat organic before ❤
Hello, I was diagnosed with lung cancer six years ago. Dr. Thomas, Dr. Li and Dr. Reza Hagh parast's talks were useful for me. I fully believe in Dr. Thomas's words, they are 100% true.
Wht?
Same issue with my mom?
Where should I treat her
I m afraid
Hi, I'm sorry, I don't know English well. If you want, I can share my experience of my illness and I got better. I hope your mother gets better.
@@chetna94 The talks of these three doctors helped me the most. Anyone who gets cancer should eliminate all carbohydrates except fruits, eliminate all processed foods, eliminate all sugars, eliminate all animal dairy products, eat 100% vegetarian food.
Hello, praise God on your recovery! If you would please I would like to know what you did
Thank you😊
@@peggyferder8834
Me too. My father is suffering from pulmonary mass. It is not yet tested through biopsy. But the doctor said it is more likely cancerous. Based on the result of the CT Scan.
Green Tea, Coffee, Chocolate, Pomegranate juice. You’re welcome
Thank you!
Yessss
Thanks
Thanks
Thx
Wow !
I knew I was doing something good.
I have been drinking two mugs of hot chocolate a day for ten or more years.
I know cacao crosses the blood brain barrier.
Before they could hardly take blood for analisis sometimes.
Since I have been drinking cacao people marvell at sight of the bright red colour of my blood and the flow as well.
I cut my tumb a few times by mistake in the same place.
It is amazing.
Thank you doctor.
Starting my day on high note.
By the way I also get more oxygen in the blood.
Two years ago I went to Machu Pichu where the altitude is 4000 m or more.
A lot of people had trouble breething.
Not only I was alright but in my day off I went to the Rainbow Mt at 5100 m.
I was also fine.
Hardest thing I have ever done as the air pressure makes it difficult to climb.
So do you buy cacao online?
Not just any cacao. Make sure the handling and processing of it has been done with higher quality, which reduces it picking up any lead or cadmium. Quite a few cacao products on the shelf have been tested to have high levels of lead or cadmium, picked up in their handling and processing
Soursop tea is really good too .... super food that has cancer fighting properties
I have many soursop growing around my backyard
I forgot I have the tea I bought months ago
I'm having me a big cup now of soursop tea leaf tonight lol I stay drinking it for health benefits a lot of people buy it from eBay
One other thing not mentioned here, always wait until the water the tea is made with is no hotter than 180° as tea in boiling water kills the polyphenols. I'm British born but have lived in the US since age 2 (a military brat). If there are any doubts in my claim, do the research and find out for yourself.
I've also read that Green Tea is very good for BPH. Tea must be good for longevity or all the monks in Asia would not be drinking it for generations.
My kettle stops at 122°F.
You mean 80°
@@EagleArrowStrange kettle. Why 122°F?
180°F is 82°C
All the green teas I've ever bought came with instructions which included what temperature water to use. I've seen 80°C and also 95°C. So, best to just follow the instructions.
And be aware that when hot water is poured it cools by quite a few degrees. When I pour hot water into a cup immediately after it boils, the stream of hot water is at 96-97°. If I control the stream so that it's very thin, it can be about 95° when it reaches the cup. That's just the right temperature for the Ito En green tea and matcha tea bag that I'm currently enjoying. Of course, the water temperature will also depend on ambient temperature and how long the stream of water is.
@@MisterHowzatceramic cups absorb a lot of heat
I use an electric pot that shuts off just short of boiling.
I let it sit for a minute before I pour it. Then let the cup absorb some of the heat before I put the tea bags into the cup.
Sometimes I pour the water into a second cup to cool it off even more.
You are not going to find better medical advice. Dr.Li is the best medical teacher with thorough background, knowledge, and phenomenal delivery . ❤
I drink a herbal coffee mix every morning that has coffee, cocoa, moringa, soursop and a pinch of either cinnamon, star anise or nutmeg.
I end the day with green tea or other garden herbal teas. We grow everything from kitchen herbs to mulberry, olive leaves, orange flowers, dandelions, self heal, clovers etc. We Love our teas!
will you tell me the name of the coffee please
Thank you for recommending Sarah Jennine Davis on one of your videos. I reached out to her and :nvesting with her has been amazing.
Wow, congratulations on your impressive :nvestment success! Your discipline and focus on delayed gratification is truly inspiring. I'm curious, what are some of the key factors that you consider when making :nvestment decisions? Do you have any tips for those of us who are just starting to dip our toes into the world of :nvesting? Thanks for sharing your story!
Do you mind sharing info on the adviser who
assisted you? I'm 39 now and would love to
grow my portfolio and plan my retirement
@@สมรักษ์อินทร์ตา-ม7ฑ Sarah Jennine Davis is highly recommended
You most likely should get her basic info when you search her on your browser.
@@Elijah-e6vHow do I access her ? I really need this
+156
Hi I mix matcha green tea with organic Cocoa powder it's really good and I threw in some chia seeds
I was watching a vid on high levels of cadmium in choc. Especially dark. What cocoa do u buy?
Now that sounds like an amazing mix... I will try that❤
The in-house Target cocoa powder meets the California heavy metal standard (very low) and had about 5x polyphenols of the 2 major brands in the US. For chow bars get Sam’s Favorite 75% at Walmart, very clean.
would you share the proportions when you make your tea? I have never had matcha tea and do not know how to prepare it. Thank you.
HI, How it taste, do you add sugar?
I make sun tea all summer, iced. I only drink one cup of coffee with a splash if 1/2 & 1/2. I will nurse that one cup until noon. My fav is cappucino 😋
They hate when ppl talk like that.❤❤i love it❤
I love this conversation
It’s very useful for the listeners all over the world
Watching from the Philippines ❤❤❤
also watching from the Philippines
I had no idea that something as simple as drinking tea and coffee could have such a profound impact on our heart health. A huge thank you to the creator for bringing Dr. Lee's teachings to light. Sending positive energy to everyone-may you stay healthy and find joy, and for those battling health issues, I hope this knowledge brings you one step closer to recovery!
you still don't.
SPIRITUALITY for a healthy mind, body and soul!!!!
Absolutely!
My morning drink is coffee with dark chelate cocoa in it with almond creamer
yum
I found a dark chocolate organic with 85 percent dark chocolate!!! Will give it a go. Thank you.
How would you make that hot chocolate. I don’t drink dairy milk. Would it be okay to make with oat milk? And why not use cacao nibs instead of chocolate? I’d love the answers to these questions please.
Wow, this content is incredibly insightful and empowering! Dr. William Li’s groundbreaking research, paired with the actionable tips on hydration, tea, coffee, and even dark chocolate, is a real eye-opener. Not only does it shed light on practical ways to enhance our health and longevity, but it also makes you feel like taking charge of your wellness journey. The explanations are clear, and the examples are relatable, keeping the audience hooked from start to finish. Kudos to the content creator for presenting such life-changing information in such a digestible and engaging way! Keep up the fantastic work-your content is making a difference! 🌟
Stay Hydrated, to lessen the amount of work your body has to do.
1. Stop super processed foods, stay away from sugar added to foods.
2. Drink plenty of water, green tea, black tea, oolong tea.
3. Milk added to tea or coffee, it prohibits the Absorbtion ability of the polyphenols. They trap in the soap bubbles. Use Nut milks if you like cream type substances.
Drink "Milk Oolong tea", tastes like it has cream.
Live Longer drinks
1. Teas
2. Coffee - has Chlorogenic acid to help many things in the body.
3. Cacao - Chocolate drink or beverage.
I heard that, black tea forms kidney stones. Now I'm sceptical about whether to drink or not..
"Balanced diet" and "mostly ___ foods" are mutually exclusive. Balanced means there's not too much of either. Personally for me splitting plant/meat/carb into thirds works best for my IBD. When I increase plant-based it makes my IBD worse.
Dr. Li, thank you for sharing your video. TIPS are valuable & helpful.
Dr Li you are sending blessings to us through these lavish info on food for healthy lives. God bless
I love pure cacao dark chocolate(2 cups/day), coffee and green tea without sugar.❤❤❤❤
Thank You Dr. Li, i enjoyed this topic, and appreciate Your work.
What's the recipe for the hot chocolate? Milk? Almond milk? Water?
How do you know this really works just found out I have Mantel Cell Lymphoma he says it's not true I really want to believe you give me a text
Thank you Dr William Li for sharing your experience and knowledge… you are a blessing for many people ♥️ God Bless you
Thank you Dr William Li. I always drink green tea every day already , i have breast cancer. Green Tea is good for decreasing cell cancer
Really appreciate this video. What about milk in coffee?
Dont add milk.
Milk conventional or organic contains sex horomone growth horomone ok why its packaged food given and also low antibiotics too.. So when we take it we get our body clock reset.
Take 30% milk 70% water
Can coffee be used in case of hypertension and thyroid issues?
Very informative and helpful! Thanks for sharing.
What about coffee with either milk or coconut oil (bulletproof)? Does is also create micellar molecules and hide polyphenols?
I was thinking/wondering the same. Hope “we” get an answer to your VERY GOOD Question!!!
Such an informative video! Dr. William Li’s insights are always amazing. Excited to learn about these top 3 drinks to boost stem cell counts and live healthier. Thanks for breaking it down so well!❤
I envy those who can drink coffee, from a young age when I drank it, it triggered severe palpitations and my face and lips turned blue. Although it is a rare occasion I can drink a coffee, twice a year, any more than one cup over several months will set off the same symptoms and also drunken symptoms as if I have drunk half a bottle of whiskey, whirring head and slurred speech. I do not drink spirits but using this only to describe the impacts of coffee. Similar with decaffinated it has to be kept to a minimum. I do get by from eating cappuchino chocolate, and there is a brand of diabetic chocolate which uses coffee bean, tastes great but so strong can also trigger the palpitations. Would also say that I know some persons who experience severe migraines from drinking coffee.
Yes, everyone is different and it depends on your gut microbiome status.
Yes I did have heart palpitations because of high caffeine coffee drink
But anything should be in moderation.
I admire your precious , knowledgable talk . I am fr Myanmar
Chocolate- gradually develop a taste for darker chocolate up to 100% cocoa solids. It’s too bitter at first so go slow from 60% on up.
Another form is cocoa nibs. It’s a better form, but again an acquired taste.
Yes, this is what I did. I am now at 85% chocolates and I can't eat milk chocolate anymore 🤮 much too sweet !
I am very happy and bless yo listen to this video thank you , my daughter was diagnosed with colon CA ,ehibis also a Doctor so this is very informative 🙏👍🌹
Respected Dr.William Li {Sir}, please accept my thanks~gratitude for this educational video on good health.
Good-Show.....
I have liked it, Saved it & will share it too 👍🏼...
L♡VE from New Delhi, INDIA 🇮🇳.
Divyadeep Awasthy 👔.
Good info ,thanks a lot . I'll take this as an advice . ..watching from the Philippines .
Full TIMESTAMPS / Don't Miss Out All the Useful Info!
1:00 Five Tips to Live Longer
2:24 Top 1 Drink to Live Longer
3:26 Is Black Tea any good?
3:50 Is adding Milk to tea bad?
5:41 Good Alternative to Milk Tea
6:29 Which Tea Blend is the Best?
7:12 Top 2 Drink to Live Longer
8:12 Should you drink Organic?
8:36 Top 3 Drink to Live Longer
10:51 Big Caution on chocolate
11:56 One Drink you should AVOID!
3 drinks are: Green Tea, Coffee & Cacao
Hot chocolate, not cacao. Cacao is not a drink; it's a fruit of the cacao tree.
@@MisterHowzatnatural cacao power produce chocolate or coco, make cacao drink mixed with almond milk.
And no or very little sugar !
@@jiranyavarodvivat2434 He listed cacao as a drink. I'm just saying that cacao is not a drink. Yes, you process cacao to make it into cocoa powder and then you can make a drink from that, but it's from cocoa powder, not cacao.
My understanding from studies I've tead is that coffee blocks absorption of iron and leaches minerals from your body. It is also dehydrating and is reported to be a vasoconstrictor. I know these things because I was having issues with my hair falling out and was looking for an answer. Well iron deficiency will make your hair gall out. When I stopped drinking coffe my hair stopped falling, also some bone issues stopped as well. I had other symptoms that went away as well. Every time I start drinking coffee these things return.
Well, stop drinking coffee, then. Green tea is a very good substitute. But please drink it without sugar - as it's meant to be.
And if you can eat dark chocolate (more than 80% cacao) without issues, all the better!
We are all different and some people experience exactly what you stated. We need to understand our own bodies🙏 go with what works for you ❤
Everything in moderation.
No. We can’t smoke crack in moderation.
@@lppbntso1😂😂😂😂😂👏🏾👏🏾👏🏾
No.. Some things more, some things less. Some things occasionally. And some things never.
Cocaine too in moderation ! can we?
Thank you for this information,well acknowledged,From Nigeria,👍
These are my 3 favorite drinks. It can't be too much trouble.🥰
Oatmilk is super in black tea. It comes in creamy or regular or regular without sugar. Almond milk is good too. For me both almond or oatmilk both share 1st prize. Green tea, i sometimes have that 1st thing in morning in a smaller teacup as opposed to a bigger mug. I find it just too much to have green tea in a big mug. I have it with a dash of freshly sqeezed lime juice or instead put a few bits of dried ginger pieces ( packs of ginger you can buy in supermarkets). It makes it bearable to drink. I wonder who can like the taste of green tea, not me too much! I just know it's good for our health.
Lots of people love the taste of green tea without any additives (such as sugar or milk) as it's meant to be drunk as is. You need to wean yourself away from sweet drinks. Tea without sugar actually has an earthy (sometimes grassy) sweet flavor but your tongue needs to be sensitive enough and not attuned to sweet drinks.
Also, if you drink inferior quality green tea it can be a little difficult to drink. Try to find out what good quality green teas are available in your area and try them out until you find something you like. Again, without added sugar or milk or any sweetener.
To help yourself get more attuned to the taste of green tea, perhaps you can try a trick I use to increase the amount of green tea goodness in my life.
I steep a bag of green tea in cold water for 10-15 minutes. That's cold water that I'm going to drink throughout the day. You'll need to experiment to see how much time and how much water to go with what brand of green tea. Or you might want to make the tea the usual way with hot water first, then dilute that with the amount of cold water you're going to drink over an extended period later. The thing is to experiment and find what works best for you. But having diluted green tea to drink throughout the day can be both a good way of getting green tea into your life and also to get used to the taste of green tea.
If you dislike it, why force yourself? Maybe your body does not want it. Try again later in life. I used to dislike cilantro, now i love it...
This video is some of the best health related advice news I’ve heard in a long time! I love tea with almond milk, coffee and chocolate. 😂
Wow! Really impressed with the research and scientific information shared in the video. Green tea and coffee are two familiar drinks, but I didn't expect them to have so many wonderful effects! Thank you
I lost my beloved grandpa two days ago to heart disease. I wish I knew these things to have helped his diet throughout his struggles.
So sorry
Wow, I learned so much from watching this! Your explanations are thorough and easy to follow. It's great to see content that dives deep into [topic] without overwhelming viewers. Keep up the excellent work!❤
Appreciated doc!!! Love from Malaysia ❤
Can you drink the chocolate with milk? Or does it get destroyed like Tea if milk is mixed in it?
I was told to drink Tea & Coffee with Milk, to protect stomach lining 🤔
Here, in Belize, Native Belizean Indians ( Mayans) hand grind and mold huge chunks of 100% organic cocoa for a few bucks! 😊
😋 sounds good. Wish it was more available here. Enjoy 😊
@@sugarplumk2381 It is! And thank you! Come and have some!
How do we buy some here in the US?
how can we get some in the US?
@@mariepaulehasselbach9481 Doubt you can. It is not exported this way to the US, I think...
Thank you very much for these information. Love you dearly Dr.From Nigeria 🇳🇬 ❤️ ♥️ ❤❤❤
I found green tea a bit bland! Coffee I drink a lot of, yet I am told that it is not good for ones liver/kidney? There is no guide to what is good or what is bad, one tells you this is good, then others say that this is bad for you? You cant win!
I grew up drinking milk and sugar in my tea, cocoa and coffee. I tried to cut it out and did not like it. I can only drink like the Camomile, or those kinds without sugar and milk. I am now making another tea and drinking without milk or sugar...soursop leaves mixed with mango leaves and bay leaves. I am loving it.
You should try adding stevia Or monk Fruit in it
soursop may be helpful in preventing cancer....bothe the leaves and the pulp
thank you for d knowledgable information concerning healthy drinks....
If you have damaged stem cells from alcohol, can it be fully repaired by doing this steps or will the damage always be there?
The faster you quit, the better. I did and I feel the best that I ever have. The body can regenerate given the opportunity by stopping the poison. Today. You deserve good health.
I love drinking all of the drinks.❤ Great information. Thank you.
Love your work Dr. Li
How about mix of MATCHA and COFFEE
Thank you Dr Obaz for your excellent care and compassion. You have gone above and beyond in timely communication and response to our questions and concerns. Thank you for caring and helping us believe in the best possible outcome during our very difficult time
I’ve read you have to drink at least 3 cups of green tea a day to have any benefits. Now according to this we need a few cups of coffee and 2 cups of hot chocolate. That’s a lot to drink in a day.
Especially if people add sugar in all these drinks !
I like green tea in the summer, black tea all the time and hot chocolate in the winter. In hospitals in Germany patients frequently are given black tea. If I have coffee after 4pm I have to dance all night:)
😂😂😂😂😂me too.
And I like to mix my chocolate and Coffee a pinch of cinnamon.
😂😂😂😂😂
Dark Chocolate from Haiti 🇭🇹 is the best.
Catechins are actually higher in white tea, which is rarely discussed.
I usually drink as much white as black. And green, of course.
thanks for the insight. i think Doctor William Li tries to focus on foods that are more easily accessible to the general public :)
I buy from 'the tea spot company: Their Organic Meditative Mind tea is a blend of white tea, jasmine petals and rose petals. It is low in caffeine. I think they still make it- I bought a large bag quite a while ago and haven't finished it yet. The tea leaves are large, no 'dust' like what is found in commercial tea bags.
Thank you for your program. Based on my knowledge, drinking tea and coffee especially after eating, causes absorption of Ca, Mg, and Fe which causes osteoporosis. I would like to know what your advice would be. Thank you.
Need to balance this by drinking milk
Dr. William Li You Rock Thanks for ( Healthy Life Advice )🥰😊💯👍🏼
Thank you very much Dr. Li for all good information and research work. I will be more than happy to happy if I can reach private health questions.Thanks so much much
Water tea and coffee and cocoa!
Yeah I live it too!! 🎉🎉🎉
💯
A LOT OF THANKS TO YOU SIR , FOR TELLING ME THE SECRET OF LIVING A HEALTHY LIFE FOREVER. RAVINDRA KUMAR . INDIA
healthy guide, thank you Dr Li
I am not a drinker. I read about whiskey removing blocks in arteries. I take about 60ml 3 times a week and find it actually helps. If I stop for 2 weeks I find slight pain at my left chest.
Any comments on this.
Doesn't cream or milk in coffee encapsulate the polyphenols as well as in tea?
Thanks Dr. Li for the very informative discussion that you to us. From Canada.
Please look into the water drinking. My grandfather did not carry a big jug of water to work no one did when I was little. They drank water when they were thirsty and my grandfather died pretty much of old age. I don’t agree with the water. I believe that like with food we should drink water when we are thirsty. Our body knows when it’s thirsty right ?
They say when you drink water when you are thirsty, it's already too late. Most of our body is water. It cleanses the body.
Your body tells you when you need to drink, but do not wait til you are like a raisin. Pay attention to body. It is a most awesome system that self repairs (wish my car was like that:) When you are hungry eat when you are thirsty drink; when you are tired sleep. It is all rather simple; however, our modern lives are very far away from natural living. If you consume sufficient fresh foods, it is loaded with moisture. Chew well. Also pay attention to seasonal and climate influences. If you live in the desert your needs will be diffrent then when you live in the jungle.
I drink ashwagandha tea, Yarrow tea, St. John’s wort tea and others
Thanks for sharing 🎉
Don't forget Jesus is coming soon everyone
YES! ❤🎉 and imam mahdi will be here too❤❤❤🎉🎉🎉🎉 welcome most beloveds,🙏
Yes Jesus Christ is coming soon🙏
@carolkilarsky8908 uou are the most hard hearted Christians
AMEN and Amen! God bless
Oh? I called that damned landscaper two weeks ago!
Hey! Hayzuse, where the f ate you?
Oh man, my btother got arrested in Tijjuana after a bar fight. I went down and my car was stolen.
Since cow dairy forms silk bubbles when added to coffee and will trap the polyphenols, is goat milk better? will the fat in goat milk also trap the polyphenols?
This makes sense to me. Thanks.
It’s very important what kind of water we are using in general and for those drinks!
I’m using Kangen water from my kitchen machine that made in Japan. Huge health benefits by using this water for every day life!
how aout distilled water from a private distiller?
@@mariepaulehasselbach9481
Distilled water is dead water , it has no minerals and electrolyte that are essential for our health.
Thank you Dr Li for all this wonderful information. 👍🏼❤️
Btw, if Oat Milk & Almond Milk are not organic they will most likely be processed with different chemicals. Its easier to find organic Soy Milk in may stores.
But Soy contains Estrogenic Compounds and our Society has way to many Estrogenic avenues so you want to lessen this affect in your life.
Knowledge liberate thank you for the information
Does the coffee have to be organic and of bean type, or is a granulated coffee type ok? Any brand suggestions would be much appreciated, Thank you!
Columbian is a healthier on. It's a darker roast.
Columbian, it's a darker roast
What about lead and cadmium in dark chocolate, I have heard unfortunately that dark chocolate can have high levels of lead and Cadmium?
I haven't heard or read about anyone dying from eating dark chocolate. Unless it's the only thing you're eating then yeah those toxins can accumulate real fast and you might die of malnourishment first. Always remember Moderation, Balance, Variety and limit fast food and processed food.😊
Organic cacao is extremely healthy. Lots of nutrients
Thank You Dr!! We Appreciate your Info & I Will drink Decaf Coffee due to my sensitivity to my nervous system. Any info on a certain type of coffee that will b better than the Decaf??
Dr William Li website drwilliamli.com/
His New Book “Eat To Beat Diet: Burn Fat, Heal Your Metabolism, and Live Longer”