You offer the only reasonable and attainable workouts that make me feel like "Yes! I can do this. Yes! I can feel better and fitter". Thank you kindly for being different than many others.
I have been followed you and continue exercising 3days a week ( 1 hour)for almost 3 weeks. I shed 10 lbs( also watch my calorie intake). I've noticed results my thighs are thinner and waist reduced. 10lbs more to go to reach my ideal weight. You're phenomenal, guys. Keep doing the great job. X.O.X.O -Liz.
What a great find…it’s the perfect workout I was looking for to add to my cardio and you guys are great at motivating me to finish every day. Currently down to 185lbs. from 272lbs. and off all my diabetes medications with the help of your videos! Thanks!
Whaaaat?!? Mario, this is so awesome! All of your hard work and dedication to your health is paying off. You've got this. It's all maintenance from here. 💪
I have had these for several weeks th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
This is my first time do this 17 min upper body workout . It’s a good workout . Push ourselves since no one can do it for us. It encourage me since I try to skip the workout today . However I check it off my list . Feel proud of myself . Thank you for the encouragement wording. The coach always say burn is good . Don’t feel it yet. I may feel it when my fitness level is more improving . 😀😀
Thank you, this is so great! With this quarantine, it's just too hard to do a yoga class without heat but your workouts are making me very happy. love the variety and clear instruction.
Good vid. I’m 65 with multiple injuries and living in a small space. (No I’m not in jail) I bought some 5 kilo weights, and this workout is perfect as I’m recovering from a shoulder injury. I add a bit of walking and swimming, should be back to normal in a few months. Thank you.
I’m thrilled to see you have upper body only workouts. I have a torn meniscus 😩 and can’t do leg work right now. As always, I sincerely appreciate your commitment to your tribe of which I’ve been a proud participant for a few years.
So glad I chose this video.. I've been enjoying your workouts I needed something to do quick before I start getting ready for work and this one was perfect
I'm so glad I stumbled upon your workouts! I've been doing them for the past month and a half and have lost 15 lbs! You guys are great. This video was brutal! Loved every minute of it.
love this workout, along with all your others! Just heard on the news this morning that having muscles fights cancer - all the more reason to stay with you both! Keep the great workouts coming! I do one of your fabulous workouts every day!!!
I LOVE this workout! Feels just the right pace and range of exercises & I'm genuinely learning to love the burn. I've been doing HASfit workouts since the beginning of the year and I can say with honesty that you have completely changed how I feel about exercise. I do them nearly every day now and see them as a form of self-care to look forward to, rather than a punishment to feel resentful towards. It has really helped my mental wellness during the pandemic too, as I'm sure it has many others.You guys are so real, friendly & encouraging- it feels like you want everyone to succeed! Thank you for making these videos & sharing the positivity ♥️.
Sophia Jordan I feel the same and like you found HASfit in January 2020. I always shied away from strength training before. Now at 63 I am l learning to love it💜
Thank you again. Just got my upper body workout in. I love your workouts....I travel alot and it's nice to get these quality workouts in away from home. Thank you. I have shared your channel with many friends and family.
Did a search on dumbbell workouts since that's about all I have at home. Didn't expect this work out to be so intense. Thank you guys! I was barely able to type this up after.
This was great! Usually I'm intimidated by other trainers because I'm a true beginner. This was very doable and most importantly, it didn't scare me off. I will be doing this workout regularly.
I really like y'alls personality and enthusiams. You genuinely care about us when doing the workouts... and you also let us feel the burn withing a short amount of time, haha
Enjoyed this workout this morning in addition to both 20 mins of rowing and 20 mins of elliptical and stretching. Feeling fantastic. On a side note I'm praying for you and your family for blessings to flow you all's way
Thank you for the fun video! It is so fast paced, I never have a second to worry about how much longer I have to go :) I'm it using every other day, along with my cardio workouts. Thanks for leaving in the grunts, sweat and pain you have while doing it, makes me feel not so wimpy lol I have had a rough 7yrs with my health and had gained a ton of weight from medications and inactivity but since April, my disease has calmed down and I'm feeling back to me. So I started small with keeping track of calories then slowly added in workout dvds I could do during nap times, and now I'm down to 195 lbs from 250 lbs. I feel amazing! I needed something to add into my routine that would make my slandering top more defined and I couldn't be more excited to have come across you guys. Thanks for pushing me!
Greeting from Bali island, country of Indonesia awesome workout, great coach Kozak & supermom Claudia warmest regards, senior men otw to 70's, daily work out, one a day break in a week
Hi to my favourite workout partners. I have lost more weight working out with you and walking then I did joining a gym for a year. People ask me how I am looking better each day and I tell them I work out with you two beautiful people three times a week and walk as much as possible. Today we finally have sun in Canada so I chose this great arm strengthening workout and then will hit the streets! Namaste
Thank you for working out with us! Make sure to download our free app! It has Thousands of workouts organized by categories so it's easier for you to find what you're looking for every day!
i like has fit because you have personality, verve and because you dress the way you do. call me old fashioned, but I like my instructors with personality and clothes
Thank you for your great videos. I have followed your workout for 2 weeks. Although I didn't lose weight, I feel stronger and more active, moreover my waist lost 1inch :) I will keep doing more and more.
This is so awesome! I totally loved working out with you guys! I like how yall keep it real you know. Sometimes you see some workout coaches so ahead of you and yes they do motivate but at the end they don't say certain phrases you guys did to keep me going. I subscribed today! looking forward for more workout videos!
yes!! finally an exercise for just firming up the flubber in the arm ... i don't want no chest exercise just some toning for the arms ;) got it finally
I love coach Kozak and Claudia especially their words of encouragement to keep going and not give up. It really helps. Thank you both!!! Can you suggest which dumbbell exercises is best to lose arm fat?
Unfortunately you can't spot reduce fat, so working out one area of your body really hard doesn't help to remove fat in that area. We recommend total body HIIT's as the fastest way to shed fat all over your body. If you want to work your arms a bit more, check out our routines here:th-cam.com/play/PLRCgg2aTq5NWN3sesjov3AZPptBHsFtvP.html
10 August 2020 Hellooo Hasfit Tribes this is our last workout for today, closing with cooling down big thanks coach Kozak, supermom Claudia warmest regards, senior men otw 70's
Fabulous work out, I’ve tried several but this is the best one so far, and if you want you can do it the same exercises as the men. Really loved this so I’ve now subscribed 👍🏿
Hello Hasfit! I love your videos so much and I’d like to ask if you could make CD for your workout program then I could buy it. I’d love a program for everything and a recommended schedule so that I can follow every day:)! Thank you so much
You offer the only reasonable and attainable workouts that make me feel like "Yes! I can do this. Yes! I can feel better and fitter". Thank you kindly for being different than many others.
Enjoyed the workout. My wife and I truly benefit from Hasfit workouts. We are in our upper 50's and look forward to exercising with you every day.
I have been followed you and continue exercising 3days a week ( 1 hour)for almost 3 weeks. I shed 10 lbs( also watch my calorie intake). I've noticed results my thighs are thinner and waist reduced. 10lbs more to go to reach my ideal weight. You're phenomenal, guys. Keep doing the great job. X.O.X.O -Liz.
You know what? You're phenomenal! Awesome work so far. Keep it up!
Thanks
What a great find…it’s the perfect workout I was looking for to add to my cardio and you guys are great at motivating me to finish every day. Currently down to 185lbs. from 272lbs. and off all my diabetes medications with the help of your videos! Thanks!
Whaaaat?!? Mario, this is so awesome! All of your hard work and dedication to your health is paying off. You've got this. It's all maintenance from here. 💪
Wow
Wow. Awesome stuff! Keep going Mario!
I have had these for several weeks th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
you two are just THE BEST .. SAVING LIVES
Thanks for being normal and not insane crossfit psycho trainers. You guys are just nice and fun work with 🔥💪🏻🔥
Thank you so much Aubrey for all of your support! 💪
I agree!
I disagree. Guys are nice, but not nice on my body
This is my first time do this 17 min upper body workout . It’s a good workout . Push ourselves since no one can do it for us. It encourage me since I try to skip the workout today . However I check it off my list . Feel proud of myself . Thank you for the encouragement wording. The coach always say burn is good . Don’t feel it yet. I may feel it when my fitness level is more improving . 😀😀
Thank you, this is so great! With this quarantine, it's just too hard to do a yoga class without heat but your workouts are making me very happy. love the variety and clear instruction.
Thank you for keeping me active during this virus outbreak. Watching from the uk and have recommended you to many of my friends.
I love the pace on this 1. So good!
Absolutely love you guys!! 💕💕thanks for the upload
Dang... I felt the burn with 2lb dumbbells & had to call on Jesus to power through!!! looking forward to graduating to 5lb bells soon #hasfit 😃
BTSArmyoldlady Nana lol
😂😂
Hahahahahahahahahahahahahahahahahahahahaha
won't He do it 😂
Great workout 🎉
Thanks for being so normal. You're very encouraging and l love the great choice of workouts.
Loving these HASFIT videos; 3 weeks in and I'm amazed at the results I'm getting.
With thanks from Paul in London, UK
Thank you Paul in London, UK! Keep up the great work and we can't wait to hear where you're at in another 3 weeks. :)
Good vid. I’m 65 with multiple injuries and living in a small space. (No I’m not in jail) I bought some 5 kilo weights, and this workout is perfect as I’m recovering from a shoulder injury. I add a bit of walking and swimming, should be back to normal in a few months. Thank you.
You're welcome Henk! Thank you for prioritizing your health and well being, it's vital.
I’m thrilled to see you have upper body only workouts. I have a torn meniscus 😩 and can’t do leg work right now. As always, I sincerely appreciate your commitment to your tribe of which I’ve been a proud participant for a few years.
So glad I chose this video.. I've been enjoying your workouts I needed something to do quick before I start getting ready for work and this one was perfect
Glad you enjoyed it! If you want more HASfit content then download out free app or visit our website!
@@HASfit will do thanks!
Yeah good. Not too severe. Nice for a change. It is very hot here with about 80% humidity.
Hastfit makes me want to try harder :)
Aww, thank you for working out with us.
I'm so glad I stumbled upon your workouts! I've been doing them for the past month and a half and have lost 15 lbs! You guys are great. This video was brutal! Loved every minute of it.
That is so awesome Victoria! We thank you for sharing your awesome progress with us.
I love this! Thanks so much! My arms were always my weakest part, and now they are get toned and stronger! Love your workouts!
Thank you so much Abra!
Amazing workout guys. Thank you for this great service, especially through these tough covid years. You guys rock.
With loads of respect from India🙏
My arms are burning. Awesome workout. Good burn. I love these workouts. Thanks to the both of you 🍒
Love this team. 3 months of their training everyday and I have muscles you can see!
Yes Linda! Your hard work is paying off.
love this workout, along with all your others! Just heard on the news this morning that having muscles fights cancer - all the more reason to stay with you both! Keep the great workouts coming! I do one of your fabulous workouts every day!!!
Thank you Carol for all of your hard work!
Thank you Coach Kozak and Claudia for a fun/challenging/helpful class. You two are a charming and caring couple :-D
I LOVE this workout! Feels just the right pace and range of exercises & I'm genuinely learning to love the burn. I've been doing HASfit workouts since the beginning of the year and I can say with honesty that you have completely changed how I feel about exercise. I do them nearly every day now and see them as a form of self-care to look forward to, rather than a punishment to feel resentful towards. It has really helped my mental wellness during the pandemic too, as I'm sure it has many others.You guys are so real, friendly & encouraging- it feels like you want everyone to succeed! Thank you for making these videos & sharing the positivity ♥️.
Sophia Jordan I feel the same and like you found HASfit in January 2020. I always shied away from strength training before. Now at 63 I am l learning to love it💜
Love you guys! This is only the second video I've watched, but I can tell I'll be watching for a long time to come.
Thank you for joining us Emily!
Thank you again. Just got my upper body workout in. I love your workouts....I travel alot and it's nice to get these quality workouts in away from home. Thank you. I have shared your channel with many friends and family.
Thank you so much for your hard work and for sharing us!
Did a search on dumbbell workouts since that's about all I have at home. Didn't expect this work out to be so intense. Thank you guys! I was barely able to type this up after.
We're so happy you found us and even more thrilled you enjoyed the routine. Until next time!
Yay! Such good instruction for beginners and constant motivation (plus, much-needed reminders to breathe). Thank you!
You're welcome Charlotte!
Love you guys. Thanks for posting these down-to-earth-no-bs-no-crazy workouts!!!
You're welcome and thanks for joining us!
This was great! Usually I'm intimidated by other trainers because I'm a true beginner. This was very doable and most importantly, it didn't scare me off. I will be doing this workout regularly.
Make sure you try our other workout videos that we have. You'll love them!
Great workout, . Glad I can still find you on TH-cam 😮
first time in my life, I enjoy and motivate to exercise with your video. thank you so much
you are both such great coaches...thank you
I really like y'alls personality and enthusiams. You genuinely care about us when doing the workouts... and you also let us feel the burn withing a short amount of time, haha
Thank you for that great feedback!
I LOVe this workout! I've been doing it about every other day for three weeks now and really feeling and seeing results! Thanks you two!
Enjoyed this workout this morning in addition to both 20 mins of rowing and 20 mins of elliptical and stretching. Feeling fantastic. On a side note I'm praying for you and your family for blessings to flow you all's way
Thank you Huber!
I'm New to your channel and this was a great workout! I added the leg workout and feel the BURN. Great way to get in a full body workout at home! 😅💪🏽
Thank you for the fun video! It is so fast paced, I never have a second to worry about how much longer I have to go :) I'm it using every other day, along with my cardio workouts. Thanks for leaving in the grunts, sweat and pain you have while doing it, makes me feel not so wimpy lol I have had a rough 7yrs with my health and had gained a ton of weight from medications and inactivity but since April, my disease has calmed down and I'm feeling back to me. So I started small with keeping track of calories then slowly added in workout dvds I could do during nap times, and now I'm down to 195 lbs from 250 lbs. I feel amazing! I needed something to add into my routine that would make my slandering top more defined and I couldn't be more excited to have come across you guys. Thanks for pushing me!
The best workout channel 👏🏽👏🏽👏🏽
Excellent workout! Serious workout.
Thanks for challenging me and not insulting me. :)
You're so welcome Candace. Thank you for stopping by to workout with us and we look forward to more with you. :)
Love, Love, Love all your workout videos!!
Thank u for everyday workout hasfit 👏👏🏋️♂️
Great, quick arm routine after a run. Thank you!
Absolutely loved it. Straight to the point, easy to follow, short and effective!!! Thank u🤗
Love all the hasfit workouts. Really feel the burn and notice the changes. Thanks for another great video.
You're welcome Kathy!
Greeting from Bali island, country of Indonesia
awesome workout, great coach Kozak & supermom Claudia
warmest regards,
senior men otw to 70's, daily work out, one a day break in a week
I did the cardio-kickboxing workout before I did this one they were both great. I needed that! Thanks so much!
Thank you for working out with us!
Hi to my favourite workout partners. I have lost more weight working out with you and walking then I did joining a gym for a year. People ask me how I am looking better each day and I tell them I work out with you two beautiful people three times a week and walk as much as possible. Today we finally have sun in Canada so I chose this great arm strengthening workout and then will hit the streets! Namaste
Thank you for working out with us! Make sure to download our free app! It has Thousands of workouts organized by categories so it's easier for you to find what you're looking for every day!
You are awesome people. Thank you for all you do.
You're too kind piano nurse, thank you!
i like has fit because you have personality, verve and because you dress the way you do. call me old fashioned, but I like my instructors with personality and clothes
lol, the clothes and personality will always be here. Thank you so much for joining us!
Excellent unilateral work! Nice change of pace!
Enjoyed the workout today. Thanks.
The best workout partners. Thanks for the free videos
Just love this what a change in my upper body strength I feel thanks to you both once more xxxb
Love these workouts! Keeping me sane during this lock down!
Thanks for a good quick strength workout. It was challenging, but no too much so. Best wishes for you both.
Thank you for your great videos. I have followed your workout for 2 weeks. Although I didn't lose weight, I feel stronger and more active, moreover my waist lost 1inch :) I will keep doing more and more.
Great work and results! Keep up the great work!
Love the tempo perfect quick work out thanks
Great arm strength workout, arms only is hard to find! I really appreciate it!
This is so awesome! I totally loved working out with you guys! I like how yall keep it real you know. Sometimes you see some workout coaches so ahead of you and yes they do motivate but at the end they don't say certain phrases you guys did to keep me going. I subscribed today! looking forward for more workout videos!
Thank you for your sub Marisol and we look forward to many more workouts with you! Cheers to new workout buddies. :)
Always good to get down with you guys. Great workouts. Especially during this quarantine
BEST ONLINE WORKOUT EVER!!!! LOVE YOU GUYS
This has been my favorite hasfit workout so far ... Learning to love the burn haha
Thank you Jace!
You guys are so nice! Glad I found your channel. Thanks for the morning workout.
I really enjoy you guys, I worked out for the first with guys today & truly enjoyed it!
- THANKS 😁
You're welcome Zelia!
Alarm didnt go off!!! I was running late. This was PERFECT for a crazy morning with not alot of time!! My arms and shoulders are on FIRE♨️!!!
We're so happy we could help you get a quick workout!
I love this! 2nd time around wasnt easier but I felt better then I did the first time💪🏾💪🏾
Great Job! We also have a free app with more workouts and more HASfit content, make sure you check It out!
Great workout to do this Christmas afternoon 💪🏼💪🏼💪🏼
Great upper body. Like seeing the alternative for each exercise!
Nice workout. Enjoyed it today. Thank you
Thanks,Coach kozak and Claudia.
Simple yet interesting workout. Thank u thank u thank u !!!
Love that burn
I had to give my legs a break from yesterdays 30 minute HIIT workout. My arms are on fire. Thank you!!!!
You're welcome Kecia!
yes!! finally an exercise for just firming up the flubber in the arm ... i don't want no chest exercise just some toning for the arms ;) got it finally
Thanks for your support!
I love coach Kozak and Claudia especially their words of encouragement to keep going and not give up. It really helps. Thank you both!!! Can you suggest which dumbbell exercises is best to lose arm fat?
Unfortunately you can't spot reduce fat, so working out one area of your body really hard doesn't help to remove fat in that area. We recommend total body HIIT's as the fastest way to shed fat all over your body. If you want to work your arms a bit more, check out our routines here:th-cam.com/play/PLRCgg2aTq5NWN3sesjov3AZPptBHsFtvP.html
That was an awesome workout!!! I love working out with you all. Thanks for the great instructions and the pep talks when it gets hard. :)
We got your back Pamela!
10 August 2020
Hellooo Hasfit Tribes
this is our last workout for today, closing with cooling down
big thanks coach Kozak, supermom Claudia
warmest regards,
senior men otw 70's
Thank you for this amazing workout and Happy Thanksgiving!!🙋🙏
This was just AMAZING !!! Keep up the great work guys!! Loved it!!!
Thanks for joining us Fatima!
Fabulous work out, I’ve tried several but this is the best one so far, and if you want you can do it the same exercises as the men. Really loved this so I’ve now subscribed 👍🏿
Love this one! Will be doing more often, that's for sure! :D
Your videos rock!! I'm burning up every time. Thanks guys!
Thank you for your support!
Great quick upper body w/o!!
Pumped to do this tomorrow!
Pump is right!
Really like all of your work outs!
Thank you so much!
Wow i love it thank guys 👍👍👍👍👍
another great workout... nearly 65 yo woman and loving you guys
Hello Hasfit! I love your videos so much and I’d like to ask if you could make CD for your workout program then I could buy it. I’d love a program for everything and a recommended schedule so that I can follow every day:)! Thank you so much
Im baaaaccck, love it, my arms r burning, again love it. Thank u guys
You're welcome and welcome back!
Just finished my first workout with y’all! Thank you so much!
Thanks for joining us!
Love this workout! Thanks Hasfit
Motive Month 2, Day 7: ✔ AAHH! The burn feels good!!🔥🔥🔥
You're a beast Iago!
Workout done this afternoon, thanks guys for your motivation.
You're welcome Caroline
Thanks for a very efficient upper body workout.
You're welcome Doreen!