l4 l5 s1 disc bulge exercises in hindi, acute sciatica pain relief exercise ||decompression therapy
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- เผยแพร่เมื่อ 16 ต.ค. 2024
- best PIVD disc decompression physiotherapy exercises in this video for quick lower back and sciatica pain.
in this video physio dr sandeep is showing 6 best exercises for all type of back pain which causes l4 l5, l5 s1 herniated disc pain and sciatica with leg pain.
to watch Scoliosis Spine Curvature Disorder: • Scoliosis Spine Curvat...
Click this link to watch all videos for • Slipped Disc and Sciatica
Best Exercises for all type of back pain.
best exercise for back pain at home
exercise for si joint pain, stenosis,
exercise for back pain, acute back pain relief exercises, si joint dysfunction, l5 s1 disc bulge exercises, treatment for l4 l5 back pain
help line no 9667417080
www.ambephysio.com
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Sir,
I am suffering fr L5- S1 disc bulge past 8 years without neural compromise. I have intermittent pain on my right lowback extending to hip and leg on exertion or lifting/bending etc. I am only 37 years old. How much time will these exercises take to completely solve this problem?
Namaste Sir
Thank you so much for your genuine work done
I have L5-S1 extrusion and
Pain radiating to right leg .
Will this exercise help me for relieving the pain permanently?
And how long it may take approx.
Thank u so much Dr sab. Allah aap ku khush rakhe.
Thanks for blessings
@@Drsandeepbhardwaj sir please aap ka contact number mil sakte hain
Thank you so much that you tell us the solution to our problems so soon. Now I am perfectly fine. A doctor like you must have been called God. Heartfelt gratitude again.
🙏🙏🙏
Thank you for your blessings....
I am trying to be a human being because helping nature is sign of normal human being. So please don't called me God....
@@Drsandeepbhardwaj hello sir mujhe back pain aur leg pain hota h
@@Drsandeepbhardwaj सर सादर प्रणाम।
मेरा ही लगभग 70 फीसदी आराम है।
अब आपकी दूसरी बताई गई एकसरसाइज जून से शुरू करूँगा।
मेरी हालत तो बहुत दयनीय थी।
सादर नमनाभार
Mam aapko b disk ki problem thi kya ...agar thi to kitna time lga cure hone m please reply
Thank you sir for your goodness in sharing the solution for disc problem & sciatica pain, Dhanyawaad
Thanks a lot इतनी अच्छी जानकारी के लिए 🙏
Dr sir my mom noted at collapse of vertebra and noted at disccation of c2 to c7 .please tell me what is the best way of treatment
Sir. Namaste mujhe sir 3 Saal se l4 l5 me disc bulging ki problem h
Sir please mujhe kon si exercise krni Chahiye bataye
Mujhe bhi 1 saal se spondylitis ki problem hai main apki batai exercise karugi.thank you sir
Sir meri ko disc bulge h kamar me bhot dard h per me dard nhi h kya ye exercise kar sakti hu kya please reply
Hello sir,
Mujhe aapke videos se bahut fayida hua hai, i had frozen shoulder problem, within two days , I helped me a lot, and infact , i didnt get it back...
Thank u sir...
You r doing great,
Ek aur problem jo mujhe aapki help chahiye wo ye hai ki,
my son is 12 yrs old , uski Back bended hai, straight ni hopati hai, kya karna chahiye..
God bless you ❤
Thank you so much 🙏🙏
Sir sllip डिस्क मे वॉकिंग कर सकते है क्या नाही
If Traction is done with the help of machine, how long it will stay healthy.
Sir mujhe L4-5 L5 S1 disc bulge mild spinal canal stoinsis hai kya mai kr sakta hu?and both thighs mein b pain rehta hai back hips pe b, kya m kr sakta hu
Morton's neuroma, Metatarsalgia
Inke liye konsi exercises hai ?
Unka video banane k liye request karta hun.
Subah utthkar konsi exercises kare? Kya aap iske liye alag se video banaa sakte hai?
Thank you.
Thanks for feedback... As early as possible... I will upload
Sir mujhe 10 saal se slip disk problem h kya m thik ho sakti hu please tell me
Sir mera E.M.G report me L5-S1 RADICULOPATHY he . Iska MATLAB Kya mujhe slip disk he ?
Goodmorning bhai ji thanks for your clips 🙏🕉💞❤
Thanks
मैं आपकी बताई हुई part -1 exercises करता हूँ.5% फायदा हुआ है.
Sir mujhe l 4 l5 me gap bola he mera left pair me bahot pain hota he continue plz kuch exercise suggest kare...
Thank you sir is video ke liye, sir mera 8 sal se kamar dard ka problem hai bohot jada pain hota hai, but is exercise karne ke bad thora aram mila, sir ye exercises kitni
Din karu?
Thanks for valuable feedback... And follow regularly 2 times a day...
Also follow my other slipped disc related videos.
OK sir
खुप छान माहिती दिलीत सर माझे बसायच्या जाग्यावर चे बाँलच पुढे सरकले आहे तरी उपाय सांगा 🌹🙏🌹
Sir First 2 exercise ke liye table available nahi hai to koi alternative option hai kya aur exercise ka time kya rakhna
I am suffered with Antereolethesis , please tell exercises
Sir isse sacitika me bhi aaram hoga ? Ise kar sakte h please advice me 🙏
Good evening sir mera L5 S1 disc bulge hai 3 year se Bilateral nerves left leg Aya MRI kuch kam Karne par left leg me bahut pain hutha rath me so nahi pathi hu may kya yeah exercise karsakti hu daily Kithne bar karo please tell me sir
Hello Dr mjhe l5 s1 hai aur anular tear hai .thura left leg Mae pain ho Raha hai.long time stand aur set down vi ni ho sakta kia surgery karvana hoga ja exercise sae theek ho jae ga.plz help me.
Sir, I have L4.L5 prolapsed intervertebral disk from 6 month in beginning i was not able to walk and sit.Pain with numbness in left leg gradually decreased.Now about 1 month ago numbness in leg resolved and intensity in pain decreased but foot and ankle swollen are left.Now I'm able to walk 10 to 15 minit at once and do this four time in day.what can i do now ? plz recommend me to carry on nonsurgical treatment or choose option of surgery.Im 24 years.
@Tanu Singh I'm recovering day by day & feeling better
@Tanu Singhwhich medicine you have tried & how many months you have spent with this disorder?
@@shahidbhutta01 bhai mujhe L4 L5 S1 disc bulge mild spinal canal stoinsis hai, plz mujhe b btao aap kaise thk huye? Mere both hips mein, both thighs mein har time pain hota rehta hai,and also testis mein, sirf night time jab sota hu tab araam milta hai, bahut preshan ho chuka hu jindagi se, kayi baar suicide wale khyal aate h.😟😟😟
Physiotherapy se 5 day course se L4 L5 S1 se permanent relife mila physiotherapy karwane ke 1 week baad dard bilkul thk ho gaya i am totally relex & painless thanks to my uncle well done
Dr Saab very info.. Video Can I do same Exercise in Lumber Spondoleses I have back and left buttock and left thigh only one leg I m tried Pain killer but all this temporary as I have been advice Pshyotherpy but due lock down in Mumbai I can't able to go.
Sir I have sciatica nerve compression mild lumber spondis what should I do
Sir Yeh exercise l4 l5 S1 cronic pain me kare ya na kare
Thank you so much sir
Hello Sir i started walking 7000 steps a day ….. pahle mera pain kewal kamar tak tha but ab regular legs me stifness or hems me khichaw laga hua hai
Mujhe l4-5 and L5s1 me degeneration with large herniation hai medanta me surgery k liye kaha tha but maine nai karway kyu ki mujhe chalne firne me koi issue nai hora hai bas mild pain retha tha kamar me ….
But abhi walk karne se 10 days hue hai baki exercise wagera apki hi follow karta hu bahut rahat hai but walk ko kya ignore karu ki continue rakhu ??
Good morning sir Mai heel pain se bhut presan hu Kuch upay btaeye plz sir
Thanks
Sir i am just 18 year old i suffer back pain from about 3 month because of long sitting on chair for study .....
I am not able sit for long on two legs like in indian toilet system ......
And from yesterday i suffer low back pain in one side ....
Please guide this what is my problem and which exercise which i do???
Disc bahar niklna start hua hai ..... Used back rest for chair its good i also used. But from good site
@@jpdesign6881 please suggest type of chair
@@rohit3116 back support for chair search karo google karo
Acute or chronic ka period kitna hoga...means kese decide karenge ki ...chronic condition h...sir plz bataiye
Mera vi ho rahi hain sir bhut dard hota hain...left leg...i m 26 yrs old...thnk you sir for exercise. ..
Thank you sir I had the same problem
Follow exercises
Sir.mri mummy ko slip disk.block venius or.knee problem h.sb treatment krewa liye kuch fhyada nhi hota.plz.btaye ki hm kya kre
Apke exercise sach mein jadoo hai doctor backpain mein relief hai
Sar mujhe kamar se hota hua Dard donon video mein chala Gaya hai mujhe l4 L5 S1 mein compress aur Sujan hai blood circulation nahin hai kam hai bahut aur yah Dard area mein chala Gaya hai main jyada khadi ho sakti aur na jyada chal please mujhe exercise bataiye ki mujhe kaun si exercise karni chahie
Sir🙏🙏🙏🙏 I m suffering the same but I can't come to you as I can't undertake train journey to Jaipur👍👍👍👍🌹🌹🌹🌺🌺🌺
Sir l5 -s1 me kr skte h kya isse
Aoa sir plz mujje apki help ki zarurat ha mujhe b lower back py shaders pain ha x_ ray me dctr ne btaya ha k disc apni jgah se hil gai ha so plz mujje b koi exercise btaen
Sir agar muscle spasm and disc bulge dono hai fir bhi exercises kar sakte hain
Sir cronic walo k liye exercise btaye
Sir physiotherapy jaruri hai ya exercise se bi ho sakta h theek
Thank you somuch
Good morning sir mera bhi slip dis hai pain bhut jyada tha but abhi nahi hai sir but latering urine me preser lagana parta hai ye kab tak thik hoga
Mai tin sal se aapko follow kr rhi hun. Sare videos dekh rakhe hain ,aapne jo serve kiya tha usme bhi participate kiya tha. Abhi, Dayen pair me khare hone par knee me pichhe se dard aur khinchav feel hota h aur letate hi talwa me jhunjhuni si hoti hai .ab me samjh nhi pa rhi ki kaun sa exercise krun kyunki ek mhine se me 'disk slip nhi hone wala exercise kr rhi thi. pair dard hone par sciatica pain relief bala exercises krte hi pain bahut badh gya . Please Guide me.🙏
Thanks for following me....
And you are not follow all precautions as it is.... And also follow only l5 s1 exercise part 1 than follow this video also
@@Drsandeepbhardwaj Thank you, you responded so quickly. There are people like you who really help people. Your answer will give relief to sick people like me. Heartfelt gratitude.
🙏🙏
L5 s1 disc herniation me ye pillow wali exercise chalegi????
Sir mere pairon mein Dard vo jalan rahti he please sir mujhe konsi exercise karni he
Ser mujhe L4.L5 S1 me bulge thetical sack ki prblm h kya ye sciatica to nhiii
नमस्कार जी, मुझे पिछले एक साल L4-L5-S1 डिस्क बलजिंग का इश्यू है। मैंने बहुत दवाई खाई हैं और कई डॉक्टर्स को दिखाया मगर कोई आराम नहीं है। क्या आप कुछ मदद कट सकते हैं। बहुत परेशान है चुका हूं सर
Thanks sir
Sir I am suffering from severe hip and left leg and I am not able to sit or stand twice operation now I have to go third operation I can't bare my pain from one year could you please let me suggestions stil am thirty five years old
sir y pain me aage ki trf ni juhkna hota na to 1 st exercise m btaya h vo kr sakte usme bhi to aage ki trf bend hue h
Thanks sir 🙏🏻
मै आपके बताऐ अनूसार exercise कर raha हूँ l2l3 l4l 5 s1 की problam है आप बताऐ कि दर्द रुक गया था but अचनक से होने लग गया जबकि मै bed rest कर रहा हूँ ओर exercise भी kar रहा हूँ
Jyada tej exercises nahi kare and aur logo ke video se exercises mix na kare...
BAi please muje btaiye ki Kya aap ka
Dard kam hua or kese hua please bai
Vertebrae k beech gaping aa gai hai kya ye kr skte hai
Hii sir I have message u in WhatsApp I am waiting fir your answer my problem I am suffering from disk bulge from 15 years main problem I can walk for a long time or long distance when I walk my legs will numness plz tell me some exercise for this problem sir plz plz plz waiting for your response tq sir
Sir mere mother ke right side backmain pain hote hai or right leg main pain jati hai, chalna bhi muskil ho jata hai
Mri karwae oss main L4 to L5 main gap kam show kar tlraha hai or Dr ne bolla ke nasso ke blockage ho gue hai treat karna pade ga plz help me hame kuch abhi samaz nahi aa raha Dr ko dikhaeia onho ne bolo aaj yaa those time bad treat he karwana pade gaa plz help me
Mujhe car ne takkar mari thi jisse mujhe right body side kamzor pta lagi .ab mujhse na sahi chla jata physically weak hu, likhna, dekhna bhi thik nahi hai plz mujhe guide kijiye
Sir neck pe hump aa gya hai uske liye exercise btayie plz
chronic back pain mein kr skte hai
सर जय हिंद
बहुत बहुत आभार सर।
मुझे अक्टूबर में इतनी समस्या थी कि मैं 20 मीटर भी नही चल सकता था।
अनजाने में अन्य लोगो के द्वारा बताए गए अभ्यास कर रहा था जिससे मुझे और भी दर्द होने लगा था।
किन्तु आपके द्वारा बताई गई पार्ट-२ की विधि ने मुझे 60% ठीक कर दिया है।मुझे l4- l5 में समस्या है।
सादर प्रणाम सर।
Bhai aapko kya problem thi
@@sandeepraghuwanshi369 मैं उठ नही सकता था।
जब उठता था तो बहुत मुश्किल चलने लायक होता था।
उसके बाद सर की बताई एकसरसाइज से 2 महीने में बहुत अधिक लाभ हो गया।
मैंने बेस हॉस्पिटल दिल्ली में mri भी करवाया था तो इलाज में ऑपरेशन बोले थे।
Mild disc bulge mei kya surgery hoti hai ya exercise se relief ho sakta hai
Good evening sir m mohali se hu mere l4 l5 s1 me disk slip h esk liye exercise btay meri age 56th h
Sir yeh meri MRI report me likha h.....mild posterior disc bulge at L4-5 level leadin
the cal sa and mild compression over bilateral traversing nerve roots.
ding to mild indentation over...
Sir mjhe back me pain nhi hota bss kabhi kabhi halka fulka.
Magar meri thigh me pain hota hai chair pe bilkul hi nhi beth paata
Kya yeh theek hoga is se?..
Dear my mri mri reports is exactly same as urs , I have back stiffness / spasm and on and off pain in butt and leg and little muscular abdominal strech. Doctor asked for 20 days bed rest . Please bataayein what gave u relief
@@Chicagochalehum nothing gave me relief... I have done physiotherapy. Neurotherapy.. but they were only temporary relief.. but now I am doing accupressure therapy..... I can't believe that now I can sit for few hours... Which was not possible before few months.... Slowly slowly I am recovering... I must say you should check once...
@@naushadaliali6720 u r doing accupressure yourself or going to therapist
@@Chicagochalehum In Delhi.. some one told me about that accupressure doctor.
.... Its my 26 day today now I can sit 2-3 hrs on chair.. before it was maximum 10 minutes
@@naushadaliali6720 I am planning for panchkarma, here in Chandigarh one panchkarma clinic has very very reviews for cervical and slip disc ,I have taken appointment for 1st July
Sir mene exercise suru kar Diya par exercise no 4 me bahut dard hota aur exercise me 20,, persent hi dard hota hai usko kar pa rahe please tell me exercise no 4me kya Karu
Cervical and disc problems both ka btoa koi
Sir main daily therephyist ke bataye exercise kar rhi hu 1 saal se.thoda fayda hai lekin pura thik nahi ho rha hai kripya bataye main Bangalore me hu
Mujhe spondylitis ki problem hai
Sir muje morning stiffness hoti hai back thighs mei or iam unable to stand straigt and can't walk
slip disk or 5 nmbr mnka slip ho to yeh exercise kr skte hai ja ni
Sir, high BP wale kar sakte hai.
Sir mai bahut paresan hu dard se rat me so nhi pa raha hu mera mri me l4 l5 s1 disk bulag hai dard ashniy. Hai kya karu
Sir mujhe L5 S1 pen Ho Rahahe Exercises batay pizzz
Thanks sir...mujhe aapki btai exercises se aaram milta h ...sir mera weight bdh rha h kya m ye exercise krne k baad weight km krne vali exercises bhi kr skti hu ...or running ..? .sir mujhe 3 months se L-4 L-5 disc ki problem h... sir please btaiye 🙏🙏🙏
Main v 5 month se suffer kr rhi mujhe bhut pakn rehta hai jyada chal v nhi pati na khadi rehn pati
Aapka hua treatment?
Ab kaise ho sis pain se relief hua
Sir L4 L5 S1 site pr pain he or left leg knee jerking movement ho rahi hai
Sir silp disk L4 L5 ऑपरेशन के बाद क्या क्या सावधानी रखनी चाहिए ओर योगासन pr vidiyo bnahiye please sir
Ok
T
Sir hamare bhi problem hai jaise thik hoga
Hi sir good morning.. Nice video very usefull..
Sir plz make video on paralysis knee hypertension with footdrop exercise..
Because.. I having problem same
Best yoga exercises for healthy spine or any issues in spine do watch this video....
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Doctor sahab pet mein jab tak Soya rahata hun theek hai bed se utarne se do kadam chalne ke bad pyar mein itna dard aur pen hota hai bardasht ke
सर जी नमस्ते, हमारे बाये हिप ज्वाइंट में दर्द रहता है। अब दायें ज्वाइंट में भी हल्का दर्द हो रहा है। कई सालों से है। जकड़न रहती हैं। कोई योगा बताये।
Pls suggest a physiotherapy for toe walking in kids
Watch my cp child exercises part1 and 2
Good job sir... Sir main ek pH Ortho person hu Yani ki meri right side affected hai. Certificate ke according muje hemiplegia since childhood ka hai. Jis Karan mere right mind Ka hissa or right kan hand or leg kaam Kam karte hai . I mean hemiplegia ke Karan right kan se sunai bhi nhi deta or hand bhi kaam Kam karta hai or leg bhi thoda chhota hai I mean sir left leg jyada heavy hai or right leg Kam heavy hai. Or sir main bolta hu to muh bhi tirchha hota hai. Bachpan me papa ne 5-6 year Ka tha to doctor ko bataya to doctor ne Kaha ki jese jese bada Hoga isme improve hoga.par sir thoda improve to hua hai but abhi Jo problem Mene apko upar batai hai wo abhi continue hai . Meri age abhi sir 25 year hai. Ab sir aapse request.hai ki aap Pura clear kijiye .. ki iska treatment hai ya nhi to hai phir kese Hoga?
Follow all exercise of my paralysis part 2 video and also follow l5 s1 video exercise theek ho jayega
@@Drsandeepbhardwaj ok sir thanks..
Brother what is intervertebral disc ???? Please rply me
Sir ghar me aisa table nahi ho toh kya karen
@@sandhyapankaj8986 clinic Ka पता क्या है ?
Thank you so much
Thanks and follow exercises
Sir servical ki bataye koi excise
Nice video, good explanation
Thanks sir
Thanks
Big fan sir 🙏 sir ji L1 L2 ki disc ki exercise ki video bhi krpya kakre daale sir 🙏🙏🙏🙏🙏🙏
Sake exercise kar sakte h.... Start with l5 s1 part 1
Sir I'm suffereing from disc bulge in l4 l5 since last two yr...prblm is now not so severe Bt how can I get complete relief plz help me sir🙏🙏🙏🙏
Kya apki problem solve huyi bro?
Hello friend, I also had very bad pain. After squatting for 5-10 minutes it saves me. Try and see..
sir tattoo lagane ke liye koi numbness medicine ka naam bataayega please 🙏🙏🙏🙏🙏
Sar clinic adress kya hai appointment ke liye kya karna hoga aap ki fees Kitni Sar ji
Sir mera beta 1 year ka ho gya but usme sitting nhi aai h thik Se MRI bhi krwaya wo bhi normal h
Sir kya after hysterectomy , weight loss ki bhi clips banaye
Best yoga exercises for healthy spine or any issues in spine do watch this video....
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