Overcoming Low Mood

Low mood, depression and stuckness, sucks. It literally sucks the life and energy from you. I don’t want that for you. In this episode I will share so many ideas of support for you.
I discuss traditional tools, herbs, essential oils, meditation, gut health and more.
This episode is jam packed with ideas where to start your journey out of your low mood and upwards.
I am here for you you do not need to navigate this alone.
With Love
Susi xx
Additional Support:
Join my free sacred circle 23rd July 8pm replay available: www.spiritands...
Find out about my group programme Metamorphosis or sign up: www.spiritands...
Free support for times when you are struggling available online and to call: www.samaritans...
If you are within the UK here is support from the NHS: www.nhs.uk/nhs...
Herbs and Supplements: Please do check and do your research as to if these are suitable for you. This are all links to my amazon so I will receive a small commission if you order.
St Johns Wort: amzn.to/3LNB8cl
Rhodiola and Ashwaghanda Blend:amzn.to/4bLLZOs
Valerian
Order essential oils here Frankincense, Orange, Lemon, Rosemary, Rose:
My doterra page: www.mydoterra....
My Neals Yard page: uk.nyrorganic....
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