Healing Depression with Meditation with Tara Brach (Part 1)

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  • เผยแพร่เมื่อ 23 พ.ย. 2024

ความคิดเห็น • 64

  • @louisesumrell6331
    @louisesumrell6331 8 หลายเดือนก่อน +40

    Thank you, Tara. I've been sober and clean since September of 2018, one month before my 60th birthday, after 45 years of alcoholism, enough of it "functional", that I am able to collect social security, but with constant misery for the entire time.
    Starting with AA, then turning to Zen Buddhism for my spiritual health, I'm much less well off financially, and the happiest I have ever been.
    Between the videos of Thich Nhat Hahn, Pema Chodrun...and you....I am able to live my elder days with;Peace Love Kindness Respect, the more you give the more you get. Start with yourself because you deserve it 🙏💖🙏😉

    • @esmeegloria
      @esmeegloria 8 หลายเดือนก่อน +3

    • @michaelsmith2884
      @michaelsmith2884 8 หลายเดือนก่อน +1

      What a blessing that you have found this emotional serenity. I feel grateful that I was driven to find a way to begin healing after a lifetime of trauma, OCOA damage and all of the stuff that life throws our way. The practice of mindfulness and meditation just makes my recovery process whole. Namaste, dear one.

  • @sienabarbarawagner4828
    @sienabarbarawagner4828 8 หลายเดือนก่อน +41

    As I involve in this meditation there is a young man with his faithful and protective dog camping/homeless in the woods a mere 1000-+ feet from my window and it is 8 degrees tonight....and there are many second and third homes sitting vacant~~~Yes, my heart breaks with sorrow and depression~ 😔🙏🏼

    • @kristinakristina2468
      @kristinakristina2468 8 หลายเดือนก่อน +9

      It's painful to hold the paradoxes of our times. You're not alone.

    • @Gretanne1
      @Gretanne1 8 หลายเดือนก่อน +1

      Have you made contact with this young man? It would be a possibility

    • @Sonofawildanimal4241
      @Sonofawildanimal4241 8 หลายเดือนก่อน +1

      Home prices (assets in general) are exorbitant

    • @ruralangwin
      @ruralangwin 8 หลายเดือนก่อน +1

      I grieve to read your comment. I now care for the dog of the homeless woman that died 1000 feet from my window. The second homes and the governor's wineries not 1000 more feet from my front door. We are a broken world.

    • @nicoledagerman8043
      @nicoledagerman8043 8 หลายเดือนก่อน

      Go help him

  • @nayaleezy
    @nayaleezy 8 หลายเดือนก่อน +19

    Giving thanks to the beautiful light in Tara 🙏

  • @kwaipu
    @kwaipu 8 หลายเดือนก่อน +7

    I am free if I don't believe in the most recurring thought as of now; free to be my joyous self, free to love, free to serve. Thank you Tara for lighting up the paths to freedom.

  • @jsensefi
    @jsensefi 8 หลายเดือนก่อน +3

    God bless you, Tara🙏 Can't thank you enough for your huge impact on my life💗

  • @SharonRiver
    @SharonRiver 8 หลายเดือนก่อน +6

    This all makes sense. Very validating. Makes me feel less alone.

    • @24JJ821
      @24JJ821 8 หลายเดือนก่อน

      You're definitely not alone x

  • @carolinecorcoran955
    @carolinecorcoran955 8 หลายเดือนก่อน +10

    Many thanks Tara, so much understanding and help on our path to healing in this talk 🙏

  • @clonessgirlness
    @clonessgirlness 8 หลายเดือนก่อน

    So grateful that this addresses how complex depression is, that social inequality contributes to it so much, and that it needs a multi-faceted approach, while giving us practical examples of how we can help ourselves. Thank you Tara.

  • @hansenmarc
    @hansenmarc 2 หลายเดือนก่อน

    31:49 intentional pathways of reconnecting
    32:55 1 reconnecting to our heart’s intention
    48:05 2 moving from thoughts to presence
    3 mindful self-compassion
    4 gladdening the mind

  • @feseabra3479
    @feseabra3479 8 หลายเดือนก่อน +5

    I really like the Freudian approach to depression: the disconnection with the present and the desperate will to go back to previous state/situation or an imaginary/idealized one. Your book "Radical Acceptance" is the book I always tell my patients to read. :)

  • @noorkayyal4252
    @noorkayyal4252 8 หลายเดือนก่อน +3

    Thank you for healing us.

  • @KnottyToys
    @KnottyToys 8 หลายเดือนก่อน +9

    Thank you for sharing your wisdom ✨💜

  • @leonachanning
    @leonachanning 2 หลายเดือนก่อน

    We want to achieve our goals and biggest dreams but the true answer isn't within the achievements the true answer is within our soul and coming back home to our sacred presense ❤ the lost parts of us reconnecting after childhood trauma etc❤ thankyou so much for this tara you healed me when I was at my worst I flipped my lid and I had lost all control ptsd had me tense 247 it was so painful 😢 you are still helping me on this journey sending so much love to you! I will return home to the sacred I felt when I had my spiritual awakening 2 years ago I felt the most powerful electrical feeling I've ever felt in my life if you know you know x

  • @APOLLINAIREBARTHOLOMIEU
    @APOLLINAIREBARTHOLOMIEU 8 หลายเดือนก่อน

    Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

    • @jamescannon3331
      @jamescannon3331 8 หลายเดือนก่อน

      Agreed. Psilocybe cyanescens, collectible during our current rainy season, changed my mind to a positive outlook whereby I enjoy and appreciate every day. BTW when I inquired with my therapist about participating in entheogenic trips, she replied “I’m completely against taking short cuts to therapy.” Fortunately I dumped her real fast.

    • @Immaculate_he4rt
      @Immaculate_he4rt 6 หลายเดือนก่อน

      I see people talk about this so much but no one EVER mentions where they source them. Like I would love to try it for my depression but with every single person gatekeeping it seems impossible to get ahold of them.

  • @kathleenjain572
    @kathleenjain572 8 หลายเดือนก่อน +3

    Thank you Tara. This was so helpful and timely for me. I will practice interrupting my ruminations. ❤

  • @kathycloherty1635
    @kathycloherty1635 8 หลายเดือนก่อน +2

    Divinely timed and so helpful.
    Thank you Tara for shining a light on depression and for sharing your wisdom. ❤

  • @emmamcnally4159
    @emmamcnally4159 8 หลายเดือนก่อน +4

    thank you. This was well timed tonight

  • @lauriebk
    @lauriebk 8 หลายเดือนก่อน +3

    thank you ❤🙏🏽

  • @claireford2
    @claireford2 8 หลายเดือนก่อน +2

    Just signed up for the email list - looking forward to your next meditation. You RULE

  • @akmini1
    @akmini1 8 หลายเดือนก่อน

    Thank you.

  • @judyyoung623
    @judyyoung623 8 หลายเดือนก่อน

    Thank you sooo much❤

  • @jamescannon3331
    @jamescannon3331 7 หลายเดือนก่อน

    Psilocybe cyanescens, collectible during our current rainy season, changed my mind to a positive outlook whereby I enjoy and appreciate every day. BTW when I inquired with my therapist about participating in entheogenic trips, she replied “I’m completely against taking short cuts to therapy.” Fortunately I dumped her real fast.

  • @judithwallace2091
    @judithwallace2091 8 หลายเดือนก่อน +1

    Another great video. Thank you for posting.

  • @LEIGHandME
    @LEIGHandME 8 หลายเดือนก่อน +1

    Thanks

  • @napalama
    @napalama 8 หลายเดือนก่อน

    thank you for sharing on You Tube

  • @arlenemavelynmartinez-vela7111
    @arlenemavelynmartinez-vela7111 8 หลายเดือนก่อน

    I'll give it a try!

  • @nithinma8697
    @nithinma8697 3 หลายเดือนก่อน

    00:12 Depression rates are rising, affecting vulnerable populations.
    03:28 Exploring healing from depression through meditation.
    09:35 Different styles of meditation can help relieve suffering and bring healing.
    12:15 Acceptance and varied approaches to healing depression discussed
    17:44 Understanding the facets of depression
    20:20 Not grieving loss can lead to depression
    25:25 Genetics and trauma can predispose individuals to major depression.
    27:58 Depression is about disconnection leading to lack of access to important resources.
    33:11 Recognizing the wish to get out is the beginning of intention.
    35:21 Activating positive intentions can shift life
    40:09 Aspiration is the drive to unfold our full potential.
    42:19 Reconnecting with flow and aliveness is the antidote to depression.
    49:10 Identifying and interrupting limiting thoughts
    51:36 Meditation can shift our sense of self and behaviors.
    56:12 Meditative strategies can empower individuals to shift mood and access aspiration
    59:22 Challenging limiting beliefs with mindfulness
    Crafted by Merlin AI.

  • @estrellafugas5882
    @estrellafugas5882 8 หลายเดือนก่อน +1

    Hmm, not sure if this will work for my clinical depression.

  • @jn3098
    @jn3098 6 หลายเดือนก่อน

    Grieving the loss of my wife can’t cope.

  • @deelicious1610
    @deelicious1610 8 หลายเดือนก่อน

    I don’t have to imagine. I had a plan.

  • @ocrodger
    @ocrodger 2 หลายเดือนก่อน

    Is there a part 2?

  • @EliseSecond
    @EliseSecond 8 หลายเดือนก่อน +2

    Wow, did the video just change? There was a meditation at the beginning which is gone now.

    • @lifeisaprayer
      @lifeisaprayer 8 หลายเดือนก่อน

      She usually separates meditation from teaching after Wed night. An earlier video has both

    • @EliseSecond
      @EliseSecond 8 หลายเดือนก่อน

      Ah okay, thanks for answering.

  • @srishtyparas
    @srishtyparas 8 หลายเดือนก่อน

    yes

  • @robinr5669
    @robinr5669 8 หลายเดือนก่อน

    I think this was done several years ago so a repeat.

  • @joanjettboy
    @joanjettboy 5 หลายเดือนก่อน

    ❤❤❤❤

  • @Thatsbannanas-d8c
    @Thatsbannanas-d8c 8 หลายเดือนก่อน +6

    ❤️♥️❤️‍🩹Tara.

  • @AlbertoCastillo-lc2ve
    @AlbertoCastillo-lc2ve 8 หลายเดือนก่อน

    Meditation?

  • @cecilecavallaro4924
    @cecilecavallaro4924 8 หลายเดือนก่อน +2

    I was hopeful listening until you said ungrieved loss causes depression. That's BS. I've been crying and lying in bed for a year over my daughter's death. I've tried all day every day to meditate. The meditatative state never comes

    • @mariehatton6268
      @mariehatton6268 8 หลายเดือนก่อน +1

      Get a support group for your loss do not expect her to heal grief peace.

    • @taylorkurz-kirtangopal3249
      @taylorkurz-kirtangopal3249 2 หลายเดือนก่อน +1

      I am sorry for your loss. What she said isn’t BS-you are in the middle of the grief process, and grief takes as long as it needs to and changes form and creeps up in different ways. I wouldn’t expect you to heal this grief over her death in only a year, be patient with yourself. Sometimes, lying in bed with depression for a year IS one of the many ways we attempt to move through grief. I know you made this comment months ago, and you may never see this comment, but I hold your process in my heart and I can relate to your experience. I haven’t been the same since my loved one passed 4 years ago. God bless your healing process.

  • @steceymorgan814
    @steceymorgan814 8 หลายเดือนก่อน +33

    Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

    • @patriaciasmith3499
      @patriaciasmith3499 8 หลายเดือนก่อน +1

      Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

    • @patriaciasmith3499
      @patriaciasmith3499 8 หลายเดือนก่อน

      Is he on instagram?

    • @elizabethwilliams6651
      @elizabethwilliams6651 8 หลายเดือนก่อน

      Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode, enough to start working on my mental health.

    • @kmoran7619
      @kmoran7619 8 หลายเดือนก่อน +1

      How do you get them?

    • @Pieherto
      @Pieherto 7 หลายเดือนก่อน

      @@kmoran7619 I think you can order mushroom sets to grow yourselve pretty easily online + legal since it is not the grown mushroom