A 10 minute Guided Meditation for your Overactive Mind
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- Listening to this 10-minute guided meditation can be a transformative experience for anyone struggling with an overactive mind. In just a short span of time, it offers a structured path to calmness, helping you to gently release the grip of constant overthinking. By focusing on your breath, embracing the present moment, and practicing mindfulness techniques, this meditation helps quiet the mental chatter and cultivate a sense of inner peace. It’s an accessible and effective way to reduce stress, enhance mental clarity, and improve overall well-being. This is an Original 10 minute guided morning meditation recorded by us.
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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us
These meditation videos have definitely helped me deal with overthinking. I feel more confident and calmer than ever in my decisions 😌
@@CibitiPro Thank you so much! I found the exercise in the video very effective in treating overthinking. Opening and closing palms slowed everything down. Whew!
You should check out the releasing guilt one. It’s super good 🙌🏾
@@ninashepherd4359 Trust me I already have! 😆
That was great thank you , very relaxed , mind is more fluid ,❤
I have a question do I need to keep head phones and just listen to the video
never meditated before but I think I will regularly now! I have been very stressed as a high school sophomore and this made me feel ready to work and excel!
You got this!
Oh I'm also a high school sophomore.. Watching this comment make me feel like there's someone my age and I feel motivated 😊😊. Def gonna do it now
@@shreyaghanokar34 its super great esp bc im getting kinda slammed with work rn... a moment to not think about school and be really calm
omg... at the very end when they say to open your eyes... I'm not willing to end that lovely session ❤❤
I really like this meditation. Having to coordinate your hands with your breathing takes my mind off whatever's running through my mind. Nice way to get rid of all those busy thoughts. And I really have to work on the hands because it feels opposite to me to close them during an exhale so my mind is fully engaged with keeping in steps so to speak. Thank you for creating this
It amazes me how at some points it feels almost hypnotic. Like the voice becomes my subconscious and next thing I know im opening and closing my hand on queue without actual thinking. It could be my willingness to surrender my mind to letting go. Just weird to think about 😂 Thanks for the break 💆🏻♂️
I am so appreciative for this video. The hand movement with breath really calms me. I use it frequently.
Wonderful!
Was given a few of these videos from a beautiful soul who knew that I was going through it, I appreciate the calm it had given me! ❤
Thanks so much I woke up overthinking after this meditation I feel freedom from head to toes 😂 wouldn't dare to start thinking 😂😂😂.
I’m sick with covid but I really enjoyed this one, thank you :)
Indeed I find sometimes the best way to quieten the mind is to move the body with our breath 🌊
I haven't felt so relaxed in such a long time. You have really helped to alleviate my anxiety from over thinking. Thank you.
This meditation is fantastic... Thank you🎉
Thank you GM family! Peace & Love to all through your day❤🙏
@@CibitiPro thanks so much 🙏
Thanks!
Watched the entire ad in end without skipping, thanks❤
Thank you 🙏 beautiful meditation this morning 🌄 releasing over thinking last couple of days I'm grateful for finding this video Blessings to everyone on this channel have a blessed day love and light 🙏❤️❤️
That’s one of my favourite somatic meditation till now. 🧚🏼♀️💎🦋 Thank You for creating this powerful tool!
[2:40] "This background sound is so calming. It really enhances the whole meditation experience."
Really enjoyed this meditation with hand opening and closing. Thank you, have a beautiful day 🙏💜🦋
It’s a very special method open / closed hands.. thanks you
i've been losing my focus lately with this distrupted mind inside my head, i'm trying practice to control it by using this meditation, eventough it's not that easy to get control with. but i hope this meditation can help me along the way my practice journey
One of the best mediation session I have had listening to you. The hand exercise allowed me to rest my mind and not think about anything which was one of my struggle during meditation. Thanks
Glad it was helpful!
Much gratitude for your wonderful and precious job! Thank you ❤
This has got to be the best meditation I've done! My mind stayed focused! Huge improvement! ❤
day 4, I was way too distracted and at one point even annoyed because I was so distracted. I don't feel relaxed after the meditation, I'll try to concentrate better next time. Thank you for this guided meditation.🤍
This is the best meditation I have done with Great Meditation since starting a couple years ago on the channel. Thank you!
Wonderful!
I don’t normally have nightmares but they were all night last night!
The kind that take a while to shake off…
This, and the deep breathing, really helped ❤
Ty,
Namaste 🙏
Ooo yes I have those too! Have you tried drawing them to try and understand them? They’ve helped me understand a lot. I hope it can maybe do the same for you :)
@@Rookie7219 ty for your understanding and advice.
Thankfully, I do not get nightmares very often but when I do somehow, I understand if I remember what the content was exactly what it was that I was feeling that day or thinking about that day and if I don’t address it while I’m awake, sometimes it comes out in my dreams. That’s exactly what your subconscious does And that’s what dreams are about because I’ve studied it in college when I was taking psychology and that is exactly what only nightmares but all dreams are about is your subconscious mind which you are not aware of coming out at night while you’re asleep…
It took me long time to figure this out, but now if I ever have nightmares, I normally understand why and what the reason is and I take care of it while I’m awake …
I don’t necessarily need to draw, but what does really help me is either writing it down what my thoughts and feelings are or talking to somebody about it .
I wish you the best and thank you very much for that kind remark ❤️❤️❤️
Recently I've started meditation but it feels difficult to concentrate and nothing helps I go from video to video where everyone says that focus and focus on your breath but the activity you include without me knowing helped me focus. Please do more suchh stuff, I'm def coming back for more.
Wishing everyone health, joy, love ❤, and inner peace. 🕊
I've been doing these meditations for ages now, and this was the biggest release with yawning and tears, thank-you!
Great job!
Your meditations are very great . That's why the name of the channel suits your work perfectly .Thank You Great Meditation ❤😊
Love the hand opening and closing!
This one was legitimately great. I have anxiety and it usually takes me 5 minutes before i stop overthinking, but the mocement of the hands with breathing really worked. Gonna keep using that regularly. Thanks!
Wonderful!🙏🏼
It really worked ❤ a simple technique but so so effective. I was overthinking lately and after this meditation my mind had no thoughts literally. It felt like a mind detox. Loved it. Thank you so much for the great meditation. I am truly grateful.
Very relaxing. You have a lovely calm voice. Many thanks.
Thank you. This was a real rescue from uncontrollable overthinking.
dropped me right into my body and into the divine within, thank you!!🤍✨
This is probably one of the better ones out there, really enjoyed it, thanks
Wow, thanks!
Wow I really needed this! Focusing on my hands and breath helped me soothe anxiety and move on with my day 😊
Awesome! Going to do the waking up one tomorrow morning! Thank you!
Thank you for this…please keep sharing more meditation with us …peace and love ❤
Thank you. I deeply appreciate your guidance
Such a beautiful meditation, well timed was perfect to calm the mind, especially with so much over thinking which I do a lot of. Will revisit a few times I think. Namaste ❤️ ❤️
I begin last night and just through guided meditation. I have very overthinking think. I.will be heading to.this once in and once from i.get bed. I know, it will take few weeks to change my mindset
loved the concept of the open hand inhale and close exhale. really helped me center in on the present
Very relaxing and soothing and soothing, thank you.
Hey! She tricked me into not overthinking😊❤❤❤ loved this
I enjoyed this breathing / hands technique, i have never done anything like that before during a meditation.
Great stuff, thank you
Today first time i did this meditation. I feel if i do daily , it will really give my mind a break which is required. Thanku
This has to be one of the best meditation I have done so far 💓
My favourite so far! 🙏🏾 ❤
i damn near felt euphoric in the palms of my hands
I’m a huge overthinker and this helped me start my day off on the right foot!
@@CibitiPro thank you so much!
Thank you. The focus on my hands and breath helped me focus more inward!
This is a magnificent and effective meditation for my hamster-wheel brain. Thank you so much.
11:30 PM You made me smile 😊 for I, too, have hamster wheel brain! Sometimes they bring their friends and really get things revved up! 😮 Of course their favorite time to get going is when I’m trying to go to sleep! 🎉 I’m going to play this meditation tonight! Take that, you Hamster Wheel Gang! ❤❤❤
I hope you managed to get out of the hamster cage...I'm trying to
So healing! Thank you so much! ❤
i have severe attachment issues and my boyfriend left on a trip for awhile, this video helped me gain some conscientiousness and independence
Really enjoyed that meditation!! ❤ 😊 ❤ x
Thank you 🙏 this made it eazyer to focus on the breath
first time I'm asked to move during a meditation--it helped with dealing with distractive thoughts a lot!
Just what I needed today. Thank you!!❤
Wow in ten minutes I was just focused on her words nothing else what a calm experience 😮❤
❤very deep, thoughtful, thank you. Namaste 🙏
You are so welcome
Really helped me a lot, thank you.
Such a pleasant voice!
This was everything I needed ! Love these videos
WOW, thank you. ❤
This is a beautiful and helpful meditation. ❤
Glad you enjoyed it!
Absolutely beautiful ❤
Thank you! 😊
This was wonderful! Thank you💖🙏🏻
Thanks its been a while since you did an overthinking meditation. I like the visual. Thank you. Especially the hands one. I wanted to so badly control my hands. Its a great technique.
Thank you! That was awesome! Namaste
I've been overthinking about going long distance with my boyfriend soon, and this routine gave my brain an amazing break. I came back more focused and feeling better, thank you so much 🤍
This was really nice meditation for becoming more calm thanks
Thank you so much, i feel so good after doing this early in the morning... 🙏
You're welcome 😊
Wow! One of the best
This helps so much during my day. The benefit is probably deeper than I know.
Beautiful meditation ❤ thank you for this
i am doing first time.... i feel so good :)
This really helps to slow down my mind 🖤 thank you so much
I'm so glad!
This was an amazing experience ❤ thank you so much
THIS was AMAZING - I needed this because I realized recently I DO overthink a lot!
Thank you. I needed this
A great way to wake up ☀️🌙✨️
this is awesome
Thank YOU for helping me get centered ❤️✨💖
Felt good and relaxed
Thank you dear one, namaste ❤
Beautiful!🫶
Thank you! 😊
You guided me a lot with your meditation
This is exactly what I need thank you ❤👽
Very helpful, thank you 💛🙏💛
Thank you so much I was talking to an ex I was about to throw up and this made me much much better ❤❤❤
Amazing! 🤍
Wonderful! Thank you!!❤
This was very helpful thank you ❤
❤ this exercise thank you 🙏🏾
this rly calmed me down tysm
Thank you so much for this ❤
Really helpful thank you
No problem!
Thank you was wonderful ❤